I'm 73 and I really enjoy my mini trampoline. It has the springs and not straps. I also use some 1-pound dumbbells to work my arms while jumping. Also playing some 60's or 70's music makes it more enjoyable.
My Cellerciser has changed my life. I could barely do 30 seconds of a decent bounce without being out of breath and now I am 60 pounds down and doing 30 mintues-ish a day. Sometimes I have to force myself to get on it, but I do, everyday, even if its only for as long as it takes to make my coffee. LOL I swear by it. Im 51 this year and its the best exercise I found that I enjoy and can immediately see and feel the benefits of.
@spinner2291 yes! I found out I have a severe gluten intolerance and completely cut out gluten, grains and many spices and vegetables that gave me histamine reactions. I eat mostly whole foods, game meat and nuts free of confectioners glaze. Sugar is still a daily part of my life. Love me some dark chocolate. :)
I keep my rebounder in the living room on its side between workouts, and I use it almost daily. I'm almost 76 and love to follow the videos from San Fran Fitness on RUclips. Rebounding is FUN and I have experienced the benefits you mentioned.
I love rebounding every morning.. set my timer for 10 minutes listening to so great music. I am 55 years young, weigh 48kg, eat well- no menopause symptoms and a mum to a 31 year old. I became a Glam-Ma last year and when out alone with my Grand daughter, people think she’s mine. I feel great and dedicate my life to looking after myself and proving you can still look good even though I’m heading to my 60’s.
I have colon therapy every season and coffee enemas 4/5 times per week. This has been a game changer for me. I take no prescription drugs, eat healthy and avoid toxic people including family members. I hope this helps guide you to feeling great too. ❤️
I just got mine in the mail(rebounder) I went with the bungee style. I am 68. It came without the required tool to make assembly easier. Not to be defeated I strong armed the bungee cords, all 68 of them. Wheeew! That in itself was a workout. My arms, abs and hands/ fingers were very sore. It took 2 days to recover. And just a tip for my age group, go for the BUNGEE style over the spring one. It is much smoother on your body/joints.🎉😊
I’m 71, and for 30 years I’ve struggled with any type of exercise. Rebounding is what I keep returning to. The benefits are really surprising and I noticed them literally immediately after my first 30 second workout on a rebounder (yes, I could only tolerate 30 seconds at first!) But like you, the TMI benefit in the gut was immediate. It’s a permanent part of my morning and sometimes afternoon routine now.
My friend referred me to your video because I have a rebounder AND a trampoline outside (for grandkids, who live on it basically) My ladyfriend sold me her rebounder when she was moving over 10 years ago. It has springs. I've used it basically every morning when my water for tea was heating (living solo, I can have it in the middle of my kitchen) Just jumping wakes up my brain and lymph system drains after a night of sleep. I also run in place on it - great cardio. There are so many exercises to do on a rebounder and it's great when it's raining, winter or too hot in summer. But now, you've inspired me to get out on the trampoline - as I live in the country and it's so beautiful. I'm 69 and more flexible, slim and-well, I also eat organic, healthy foods. Both are low-impact so won't hurt knees or other joints.
We have a rebounder I had bought for $5 at a garage sale years ago for my kids. I asked my hubby if we still have it. He said we do, so first thing tomorrow I’ll be jumping out out on my back deck! Can’t wait!
That's awesome - do be mindful of your ankles if it was originally one of the cheaper made ones. The way the mesh is on cheaper models can tend to turn ankles in when you land your jumps. Not tossing water on your excitement - which I applaud, I'm just looking out for your enjoyment and safety. Start slowly.
@@mclemay6703 I've been doing research on rebounding and most website say to start with the much lower impact move of a health bounce. Your feet never leave the rebounder. You use your calves to lift only your heels off the ground for a mini-bounce. Doing this for just 2 minutes is enough to get the lymphatic movement, hormones etc. Which is why it's called the "health" bounce. (I got a rebounder for my own hip! Which is why I felt compelled to share!) Best of luck to you!
Well I have a rebounder but I like being outdoors also and the weather is so nice these days. I also have a trampoline, grandkid bait is what I call it lol, and I jump on it with them when they are here but it's not for any extended length of time since there are several of us on it. Today I went outside and got on the trampoline, by myself, to see how long I could go continuously. Well after two minutes I was checking my watch, but I managed to go for four minutes. I really didn't expect it to be so strenuous but my legs really got tired. I plan on adding it to my routine. As a 73 year old great grandma I have to stay in shape to keep up with my grandkids.
I’ve been rebounding most days for 2 yrs. I have a strong history of fitness but there is something very different about rebounding. I had a health crisis and it has greatly benefitted my healing process. I seem to gain more benefits if i use it thruout the day verses all at once. I had a very sluggish lymphatic system which has improved greatly. My jumper has made a huge difference in restoring colon and brain function as I heal. I use the 48” Leaps and Rebounds with a handle bar (you can do more exercises with a bar). Ive been pleased with the quality. If i get to a place where i need a new one I would like the Cellerciser as it might be even better for muscle strength also its a lifetime warranty. Oh ps i had a history with herniated discs sciatica and i haven’t had any trouble since using it.
Oh wow thanks for sharing 💖 I had never thought about using it several times throughout the day, I may try that. I’m so glad it’s been so helpful, and thanks for the recommendation on the rebounders, I do eventually want one for the basement for winter etc ☺️
I was into rebounding about 10 years ago, and just kinda let it go after having kids.... But I am recently getting back into it and LOVING it!!!! I did buy a small one for indoors but to start I was using my kids Jump Flex out in the 100+ AZ summer heat! It feels amazing!!!! I am excited to reap all the benefits going forward!
Great info. I think you've convinced me to jump 10 min a day on my kids trampoline. I'm 46 and used to be a heavy weight lifter with intense HIIT. After 2 torn rotator cuffs, 2 tennis elbows, now bad knees and hurt piriformis.... I decided I needed to change up my workouts. I now do Pvolve (OMG best decision ever) but want more variety in my life. I don't want to limit myself like I used to...leg day, back day, quad day.... boring!!! Thanks for the info!
Yay! Just know they will probably make fun at first, but now mine love that they can jump with me (sometimes ;) I’ve never heard of Pvolve, I’ll have to check it out! And yes, I used to lift the same and am just ready for more fun! You’re welcome and let me know how it goes! ☺️
Perhaps explore very gentle reclined rebounding, with stretch band routines, as the trampoline has space. Recline comfortably on an additional blanket. Might be good for folks with prolapses, spurs etc. Perhaps also incorporate looped stretch band as a means to pulse the whole body across outstretched arms etc in gentle non lift, vertical rebounding. In addition, also consider assisted reclined rebounding, where another person can help the rebound, as it will give the benefits of micro gravity to cells cleansing effect, and may be useful to the elderly or infirm, who are unable to vertical rebound. The idea being to do it very gently, with consistency for a relatively prolonged period to impart benefits. 😊
My grandkids just got a trampoline. Wow, what a world of difference between that and a mini! I’m hoping to use this video as an inspiration once I get back home from visiting.
When I was a little gir, we used an old inner part of a truck tyre as a rebounder. 😁 It was fun, because the one side took off the floor and we trained ourselves to jump in asymmetric rhythm so we were competing who will fall (fly) off faster. 😂
I have two trampolines outside and a rebound trampoline in the house. I will jump outside for 10 minutes in the morning and outside for 10 minutes in the afternoon and then 10 minutes in the house on the rebounder. I have seen results.
I have a rebounder but I think, like you I would prefer having an outdoor trampoline. I looked on Amazon and they are quite affordable so I may get one. I want my husband to experience the benefits of rebounding too.
Pilates’s reformers have a rebounder lol and it also weights and resistance and it full body. The plyometrics rebounding is more difficult then running because you are jumping laying down supports your back while you jump while keeping your legs 5 inches off the ground for 20 minutes straight lol.
I have a rebounder next to my sit/stand desk, since I work from home. Love rebounding but I constantly fear it's going to break and send me flying! 😂 I'm also too cheap to buy a new expensive/quality one. I've had mine for over a decade and it hasn't failed me....YET! 😬😂 Also, I'm glad I'm not the only one who gets excited about pooping more than once a day! 😂❤
Lace 😂😂 omg I love it! My kids make fun of me but hey it’s something to be excited about!! I’m glad to hear you’re getting your bouncing next to your desk, smart and if it hasn’t failed you yet, keep at it! 👏🏼😋
Thank you for the motivation for me to get back on mine... I've missed it! Your video popped up on my feed in perfect timing... I'll have to check out your other content.
My mom got my kids a small indoor trampoline (holds up to 200 lbs) so I knew about the NASA study and was definitely excited for the kids to get their energy out lol. I've been using a rowing machine 20 mins a day for about 5 months and I honestly dread it most days. Interested to see about doing 10 mins of rebounding and 10 mins of rowing and see how I feel! Anything to change it up 🥴
I love rebounding but I stopped. While so beneficial in so many ways, a pelvic floor specialist told me it’s horrible on your pelvic floor, especially for women who already have sneeze pee.
Hi Barbara, I have and I plan on getting one in time for winter for days when it's just too cold to jump outside. If money isn't a concern, Bellicon is from what I've found the best. SereneLife 36" on Amazon is also really good and much more budget friendly :) Thanks for watching, I'm glad it helped!
I’ve been rebounding since the 1970’s (off and on, no continuously…lol). I love it. It’s raining here today and I also sometimes walk the hiking trail in my neighborhood.. Just earlier today, I told my husband, thank God for my Cellerciser. I jump 12 minutes a day. Listen to a worship CD of music and Bible scripture reading. I get spiritually fed and physically pumped everyday! I’ve had several brands of rebounder, but find the Cellerciser is the best. Look for videos online of Dave Hall. He’s the designer/inventor of the Cellerciser. Also check out his website. Last time I viewed it, there was this incredible list of benefits of rebound exercise.
Krista, I’m sorry to hear that 🥹 Is there anything else you’ve found that can be fun? Swimming? Although I know that’s not feasible for most, myself included.
Please look up famous health lecturer Barbara O’Neil here on RUclips, Remedies for prolapse and she will recommend that rebounding is the best exercise for it. I just watched a 15 minute video on it. Hope it helps
I’m 45 with 5 kids. If you start by wearing a pad, you’ll notice that rebounding actually helps your pelvic floor and after a while you won’t need a pad anymore. 😊
I’ve personally found it makes mine worse. I also have a rectocele, which causes poop to get trapped in the vagina due to the fallen wall, so anything that escalates that cycle to not keep the correct track isn’t good for me.
Hi, thanks for watching! Sadly it seems that may be the case, there's a few other ladies in the comments that said because of prolapse they can't do it.
Did your ankles ever hurt? I'm almost 53 and I've had a rebounder for years but use it sporadically because my ankles hurt. And I'm not jumping higher or hard or fast. 😒
They don’t, but perhaps it’s because the trampoline isn’t as tight, it’s more bouncy 🤷🏻♀️ I’m sorry to hear that, that’s a bummer. Have you ever tried wearing ankle wraps or braces?
Listening to a lot of info on rebounder the type/ make apparently makes all the difference eg the springs or bungees and also the material used on the base . So maybe do some research on same Dave Hall of cellerciser gives some really interesting and informative information on the subject .
Hi Chris! Thanks for watching, I would ask your Dr or spend some time researching online. I’m not sure on that one, I did not find any information on that when I was researching.
I would recommend getting a rebounder with a bar that you can hold onto. Also there is something called a health bounce where you go up and down lightly so your feet do not leave the mat. That might be a good place for you to start but yes check with your Dr. too.
I love my rebounder from Amazon, it’s fit bounce pro XL, can get it with bar. It s made by a German company I believe which by the way a German company makes a very expensive rebounder Bellican , my rebounder looks a lot like a Bellican for a fraction of the cost. I’m 57 with hip issues , it’s great 35 min light bounce is 202 active calories, 265 total calories, not too bad of a workout
Yep, crazy I know! I guess they needed to find something to help with muscle mass. “They found that when the astronauts were sent into space, in as little as fourteen days they lost as much as 15% of their bone and muscle mass.” And rebounding helped with that!
Have you tried rebounding? Share your wisdom or ask questions below! 😊
Dr Barbara O’Neil says it will heal your prolapse 🫶
I'm 73 and I really enjoy my mini trampoline. It has the springs and not straps. I also use some 1-pound dumbbells to work my arms while jumping. Also playing some 60's or 70's music makes it more enjoyable.
Awesome! 👏🏼
Hi, how impressive. Can I ask if you find the trampolim with springs suitable? Can I ask what the make of your rebounder is? Thanks
My Cellerciser has changed my life. I could barely do 30 seconds of a decent bounce without being out of breath and now I am 60 pounds down and doing 30 mintues-ish a day. Sometimes I have to force myself to get on it, but I do, everyday, even if its only for as long as it takes to make my coffee. LOL I swear by it. Im 51 this year and its the best exercise I found that I enjoy and can immediately see and feel the benefits of.
Sonia, that’s amazing!!! Congrats and thank you for sharing! 🎉🎉🎉
Curios if you changed diet and how long the pounds took. Thanks!
@spinner2291 yes! I found out I have a severe gluten intolerance and completely cut out gluten, grains and many spices and vegetables that gave me histamine reactions. I eat mostly whole foods, game meat and nuts free of confectioners glaze. Sugar is still a daily part of my life. Love me some dark chocolate. :)
@@soniacox9671 wow!! So happy for you Sonia, I bet you feel completely different!
I keep my rebounder in the living room on its side between workouts, and I use it almost daily. I'm almost 76 and love to follow the videos from San Fran Fitness on RUclips. Rebounding is FUN and I have experienced the benefits you mentioned.
Karen, thanks so much for sharing! My Mom is 77 and I’ve been encouraging her to try a rebounder!
I love rebounding every morning.. set my timer for 10 minutes listening to so great music. I am 55 years young, weigh 48kg, eat well- no menopause symptoms and a mum to a 31 year old.
I became a Glam-Ma last year and when out alone with my Grand daughter, people think she’s mine.
I feel great and dedicate my life to looking after myself and proving you can still look good even though I’m heading to my 60’s.
I love that you shared this! What an inspiration you are, you go girl! Thank you for watching and sharing 💖💖
I’d love to hear more of your tips for feeling amazing at 55.
I have colon therapy every season and coffee enemas 4/5 times per week. This has been a game changer for me.
I take no prescription drugs, eat healthy and avoid toxic people including family members.
I hope this helps guide you to feeling great too. ❤️
@@littlekaza3344 thanks so much for sharing! I’ve done coffee enemas but never long term. I may just try!
@@littlekaza3344 That’s one thing I need to start implementing. Colonics! Which brand do you have?
I just got mine in the mail(rebounder) I went with the bungee style. I am 68. It came without the required tool to make assembly easier. Not to be defeated I strong armed the bungee cords, all 68 of them. Wheeew! That in itself was a workout. My arms, abs and hands/ fingers were very sore. It took 2 days to recover. And just a tip for my age group, go for the BUNGEE style over the spring one. It is much smoother on your body/joints.🎉😊
OMG, you go girl! I'm sorry to hear you were sore from it. And thanks for the tip! I have a rebounder on the way to the house now!
I’m 71, and for 30 years I’ve struggled with any type of exercise. Rebounding is what I keep returning to. The benefits are really surprising and I noticed them literally immediately after my first 30 second workout on a rebounder (yes, I could only tolerate 30 seconds at first!) But like you, the TMI benefit in the gut was immediate. It’s a permanent part of my morning and sometimes afternoon routine now.
So glad to hear it's been so great for you! Thank you so much for sharing Jo!
My friend referred me to your video because I have a rebounder AND a trampoline outside (for grandkids, who live on it basically) My ladyfriend sold me her rebounder when she was moving over 10 years ago. It has springs. I've used it basically every morning when my water for tea was heating (living solo, I can have it in the middle of my kitchen) Just jumping wakes up my brain and lymph system drains after a night of sleep. I also run in place on it - great cardio. There are so many exercises to do on a rebounder and it's great when it's raining, winter or too hot in summer. But now, you've inspired me to get out on the trampoline - as I live in the country and it's so beautiful. I'm 69 and more flexible, slim and-well, I also eat organic, healthy foods. Both are low-impact so won't hurt knees or other joints.
Ave that’s great and man I aspire to be in the same shape when I’m 69 👏🏼🥳 I hope you enjoy it to the fullest!
We have a rebounder I had bought for $5 at a garage sale years ago for my kids. I asked my hubby if we still have it. He said we do, so first thing tomorrow I’ll be jumping out out on my back deck! Can’t wait!
MC, awesome, get your bounce on!! Would love to know how it goes ☺️
That's awesome - do be mindful of your ankles if it was originally one of the cheaper made ones. The way the mesh is on cheaper models can tend to turn ankles in when you land your jumps. Not tossing water on your excitement - which I applaud, I'm just looking out for your enjoyment and safety. Start slowly.
Did you do it?
@@tiabarrett7816 I did do this…but I ended up hurting my right hip! So I’m back to just walking. Lower impact for this ‘ol girl! 😅
@@mclemay6703 I've been doing research on rebounding and most website say to start with the much lower impact move of a health bounce. Your feet never leave the rebounder. You use your calves to lift only your heels off the ground for a mini-bounce. Doing this for just 2 minutes is enough to get the lymphatic movement, hormones etc. Which is why it's called the "health" bounce. (I got a rebounder for my own hip! Which is why I felt compelled to share!) Best of luck to you!
Well I have a rebounder but I like being outdoors also and the weather is so nice these days. I also have a trampoline, grandkid bait is what I call it lol, and I jump on it with them when they are here but it's not for any extended length of time since there are several of us on it. Today I went outside and got on the trampoline, by myself, to see how long I could go continuously. Well after two minutes I was checking my watch, but I managed to go for four minutes. I really didn't expect it to be so strenuous but my legs really got tired. I plan on adding it to my routine. As a 73 year old great grandma I have to stay in shape to keep up with my grandkids.
I am so impressed!! You go girl!! I want to be just like you when I'm your age!!
I’ve been rebounding most days for 2 yrs. I have a strong history of fitness but there is something very different about rebounding. I had a health crisis and it has greatly benefitted my healing process. I seem to gain more benefits if i use it thruout the day verses all at once. I had a very sluggish lymphatic system which has improved greatly. My jumper has made a huge difference in restoring colon and brain function as I heal. I use the 48” Leaps and Rebounds with a handle bar (you can do more exercises with a bar). Ive been pleased with the quality. If i get to a place where i need a new one I would like the Cellerciser as it might be even better for muscle strength also its a lifetime warranty.
Oh ps i had a history with herniated discs sciatica and i haven’t had any trouble since using it.
Oh wow thanks for sharing 💖 I had never thought about using it several times throughout the day, I may try that. I’m so glad it’s been so helpful, and thanks for the recommendation on the rebounders, I do eventually want one for the basement for winter etc ☺️
I love my Cellerciser!
@@sassysandie2865 thanks for sharing!
I have a trampoline in my yard. I've been thinking about this. I just turned 50 this week. I don't jog or run. I'm excited to try this.
@@shondaet first off…happy birthday!! It’s so fun and at 50 - you’ve got this!! Let me know what you think!
@erinmgiles I jumped this morning! Fun! Will try to for 30 days.
Yay!! Love hearing that, we deserve fun things!!
I love cranking up the music and just let it all out. With music I just keep going....trying to do it without might not be as much fun.
Love that Joyce! I’m trying it tomorrow 🥳
I was into rebounding about 10 years ago, and just kinda let it go after having kids.... But I am recently getting back into it and LOVING it!!!! I did buy a small one for indoors but to start I was using my kids Jump Flex out in the 100+ AZ summer heat! It feels amazing!!!! I am excited to reap all the benefits going forward!
Yayyyy!! Isn’t it such a good feeling!?! Girl, enjoy it! 👏🏼👏🏼
Great info. I think you've convinced me to jump 10 min a day on my kids trampoline. I'm 46 and used to be a heavy weight lifter with intense HIIT. After 2 torn rotator cuffs, 2 tennis elbows, now bad knees and hurt piriformis.... I decided I needed to change up my workouts. I now do Pvolve (OMG best decision ever) but want more variety in my life. I don't want to limit myself like I used to...leg day, back day, quad day.... boring!!! Thanks for the info!
Yay! Just know they will probably make fun at first, but now mine love that they can jump with me (sometimes ;) I’ve never heard of Pvolve, I’ll have to check it out! And yes, I used to lift the same and am just ready for more fun! You’re welcome and let me know how it goes! ☺️
I think it is healing a long term tight piroformis leading to a clicking knee
@@spinner2291 amazing!!
My neighbors just gave us their trampoline for my daughter. Now I can't wait to get on it! Thanks for the info
Yayyy! You’re so welcome, have a blast!!
Omg that’s so fun! My mother in law just bought a trampoline and I have been jumping on it in my fitness rotation each week. How fun!
So awesome and perfect timing for Summer!! Have a blast!
Perhaps explore very gentle reclined rebounding, with stretch band routines, as the trampoline has space. Recline comfortably on an additional blanket. Might be good for folks with prolapses, spurs etc.
Perhaps also incorporate looped stretch band as a means to pulse the whole body across outstretched arms etc in gentle non lift, vertical rebounding.
In addition, also consider assisted reclined rebounding, where another person can help the rebound, as it will give the benefits of micro gravity to cells cleansing effect, and may be useful to the elderly or infirm, who are unable to vertical rebound. The idea being to do it very gently, with consistency for a relatively prolonged period to impart benefits.
😊
Where can we find more information on reclined rebounding Mark? I googled it but nothing came up. It sounds great for my dad. Thanks for your info.
My grandkids just got a trampoline. Wow, what a world of difference between that and a mini! I’m hoping to use this video as an inspiration once I get back home from visiting.
Glad it was helpful! have a blast!!
My oma knew this years ago. She kept saying how good it was for your lymphatic drainage!! ❤
Also Barbara O’Neil talks about rebounding for all these reasons also.
@@Angebaby1237 yes love her!!! And Oma knows best! 😉
When I was a little gir, we used an old inner part of a truck tyre as a rebounder. 😁 It was fun, because the one side took off the floor and we trained ourselves to jump in asymmetric rhythm so we were competing who will fall (fly) off faster. 😂
That is awesome! ☺️ Gotta love the creativity and wisdom of childhood.
I have two trampolines outside and a rebound trampoline in the house. I will jump outside for 10 minutes in the morning and outside for 10 minutes in the afternoon and then 10 minutes in the house on the rebounder. I have seen results.
Love this idea! I may have to try it as well, I have a rebounder coming to the house soon 🥳
I have a rebounder but I think, like you I would prefer having an outdoor trampoline. I looked on Amazon and they are quite affordable so I may get one. I want my husband to experience the benefits of rebounding too.
Thanks for sharing Deborah, I hope he enjoys it!!
oh wow! i was curious about this from your day in the life video! super interesting concept & science! amazing camera work & editing toooo! 🙏🏽🙏🏽🥰🥰
Thanks for watching and thanks Jennifer!!
Pilates’s reformers have a rebounder lol and it also weights and resistance and it full body. The plyometrics rebounding is more difficult then running because you are jumping laying down supports your back while you jump while keeping your legs 5 inches off the ground for 20 minutes straight lol.
I have a rebounder next to my sit/stand desk, since I work from home. Love rebounding but I constantly fear it's going to break and send me flying! 😂
I'm also too cheap to buy a new expensive/quality one. I've had mine for over a decade and it hasn't failed me....YET! 😬😂
Also, I'm glad I'm not the only one who gets excited about pooping more than once a day! 😂❤
Lace 😂😂 omg I love it! My kids make fun of me but hey it’s something to be excited about!!
I’m glad to hear you’re getting your bouncing next to your desk, smart and if it hasn’t failed you yet, keep at it! 👏🏼😋
Fear is a bad thing.....leave it out of the brain's dictionary :)
@@jac1161 agreed 😊
I wish I had a garden, my family used to have one with a trampoline but we left it when we moved :( I used to love it
@@aminaa5824 sad you had to leave it behind Amina, there’s always a rebounder though ;) Love your name!!
I've got a small house rebounder, but I want a big one like you!!
You’ll love it, I think it’s def easier!
I definitely want to do this! Seems like it would be super fun not to mention beneficial.
Let me know if you end up doing it, I would love to know what you think. Thank you for watching!
Yesss!! Because of you, I started trying this and love how it makes me feel! Thanks for sharing friend ❤️
Aww I love hearing that ♥ I'm so glad you love it, thanks for watching friend!
The only thing with outdoor is dealing with the weather, the mini trampoline works year round. Just saying 🤷♀️
Agreed! I will def try a mini one for my home gym soon 😋
Thank you for the motivation for me to get back on mine... I've missed it! Your video popped up on my feed in perfect timing... I'll have to check out your other content.
You’re so welcome! Happy to inspire ☺️ I’m working on trying 30 days of wall Pilates at the moment 😜
Dedicated rebounder for years now, I have a Bellicon. I jump for ten minutes 2-3 times a day. Unfortunately I did develop a heel spur while jumping.
Good for you, bummer about the heel spur but if you’re like me the benefits are just too good to stop 😋
My mom got my kids a small indoor trampoline (holds up to 200 lbs) so I knew about the NASA study and was definitely excited for the kids to get their energy out lol. I've been using a rowing machine 20 mins a day for about 5 months and I honestly dread it most days. Interested to see about doing 10 mins of rebounding and 10 mins of rowing and see how I feel! Anything to change it up 🥴
Nice! And oh man, girl I bet you’re dreading it…maybe switch it up a bit? I have some great workout channel recs if you need them :)
Cellerciser is the best investment I’ve made. Every time I go down the basement I jump for a bit.
I use mine everyday!
So great! Thanks for sharing 😍
Thanks for watching! 😘
I love rebounding but I stopped. While so beneficial in so many ways, a pelvic floor specialist told me it’s horrible on your pelvic floor, especially for women who already have sneeze pee.
Hi Janet! Yes, def do what's best for you. It's so interesting though because someone in the comments, sad it helped them stop sneeze peeing!
Great video. Have you yourself, ever tried an indoor rebounder? A full outdoor trampoline is not in my future😊
Hi Barbara, I have and I plan on getting one in time for winter for days when it's just too cold to jump outside. If money isn't a concern, Bellicon is from what I've found the best. SereneLife 36" on Amazon is also really good and much more budget friendly :) Thanks for watching, I'm glad it helped!
@@erinmgilesI like my Cellerciser. Less expensive..
@@sassysandie2865 awesome! Amazon?
@@erinmgiles I got it from Cellerciser site. The owner, Dave Hall, is great! He even gives his cell number if you have any questions.
I’ve been rebounding since the 1970’s (off and on, no continuously…lol). I love it. It’s raining here today and I also sometimes walk the hiking trail in my neighborhood.. Just earlier today, I told my husband, thank God for my Cellerciser. I jump 12 minutes a day. Listen to a worship CD of music and Bible scripture reading. I get spiritually fed and physically pumped everyday! I’ve had several brands of rebounder, but find the Cellerciser is the best. Look for videos online of Dave Hall. He’s the designer/inventor of the Cellerciser. Also check out his website. Last time I viewed it, there was this incredible list of benefits of rebound exercise.
Great video! Thanks for sharing
Thanks for watching!
I miss rebounding but my prolapse make it not a viable option. I also can’t jog/run, so most squats, and heavy lifting. It seriously sucks.
Krista, I’m sorry to hear that 🥹 Is there anything else you’ve found that can be fun? Swimming? Although I know that’s not feasible for most, myself included.
There are rebounder exercises to strengthen the pelvic floor. I can't remember the guys name, but it's on cellisizers youtube channel
@@morethanhalf3747, He's Dave Hall
😊 maybe a vibration plate machine could help.
Please look up famous health lecturer Barbara O’Neil here on RUclips, Remedies for prolapse and she will recommend that rebounding is the best exercise for it. I just watched a 15 minute video on it. Hope it helps
Great video!
Thank you Carla, and thanks for watching!
You can take the rebounder outside 🤔
I love rebounding, but since starting, I've developed several small red/purple patches on one ankle, and I don't know if that's what caused it!! 😮
Oh wow, could be related, perhaps ask your dr 🙃
I love my rebounder. It helps with sinus drainage!!
Ooh I didn’t know that, awesome! I have a rebounder on the way and will be reporting on that soon 🥳
Jumping for joy 🎉
@@RK-rw9yw yes!
Use a Cellerciser everyday
👏🏼👏🏼
I always need to poop within minutes of getting on my rebounder.
👏🏼👏🏼👏🏼
Eventually you will get cleaned out, lol! Its a good thing!
@@erasetheyears agreed!!
Yep!
How do you keep from being incontinent. I loved doing this but I have urine leaks.
Maybe wear a pad? Or perhaps a rebounder would be better since it would be less impact. Just a few ideas 😊
I’m 45 with 5 kids. If you start by wearing a pad, you’ll notice that rebounding actually helps your pelvic floor and after a while you won’t need a pad anymore. 😊
@@meggo6673 Thanks for sharing that!!
Rebounding has helped strengthen my pelvic floor. I don’t even need to wear a bladder pad anymore.
@eileenurquhart4744 wow that’s so awesome! Thanks for sharing!
I heard that rebounding is great for prolapse. Have you come up with any information about this?
Hi Gladys! I haven’t, but please let me know if you find anything out! ☺️
I’ve personally found it makes mine worse. I also have a rectocele, which causes poop to get trapped in the vagina due to the fallen wall, so anything that escalates that cycle to not keep the correct track isn’t good for me.
@@kristadavis2825 thanks for sharing with Gladys 🙏🏼
Why dont you have surgery to correct it ? My mom had that done and shes great now.
kristadavis2825 Insurance covers that surgery why suffer and not have surgery
What workout do you do before rebounding?
@@LS-ry5ey hi! I do a 45 min walk and lift weights.
Maybe it wouldn't be so good for a person with pelvic floor prolapse. Dang. I love the trampoline but the moves don't love me.
Hi, thanks for watching! Sadly it seems that may be the case, there's a few other ladies in the comments that said because of prolapse they can't do it.
@@erinmgiles Thanks.
Will it help with incontinence issues
Meggo in the comments below said it helped her 🥳
Yes, that was my experience. 😊
Did your ankles ever hurt? I'm almost 53 and I've had a rebounder for years but use it sporadically because my ankles hurt. And I'm not jumping higher or hard or fast. 😒
They don’t, but perhaps it’s because the trampoline isn’t as tight, it’s more bouncy 🤷🏻♀️ I’m sorry to hear that, that’s a bummer. Have you ever tried wearing ankle wraps or braces?
Listening to a lot of info on rebounder the type/ make apparently makes all the difference eg the springs or bungees and also the material used on the base . So maybe do some research on same Dave Hall of cellerciser gives some really interesting and informative information on the subject .
The problem with rebounding is it's soooo boring!!
Trampolining is fun, but rebounding 😴
👏🏼 agreed 😋
Not if you listen to fun music or watch a video while doing it.
Listen to your favorite CD. You won’t notice how much time has passed. I do 12 minutes per day and use small hand weights to boost the benefits.
@@eden3094 Eden, I never even thought about using weights! Thanks for that tip 😊
@@erinmgiles oh, yeah, Girl. Took my body sculpting to the next level real quick! Not sure how safe it would be on the big tramp you use though.
Ho do you think I would do? I’m a 65 years old woman with two fake knees!
Hi Chris! Thanks for watching, I would ask your Dr or spend some time researching online. I’m not sure on that one, I did not find any information on that when I was researching.
I would recommend getting a rebounder with a bar that you can hold onto. Also there is something called a health bounce where you go up and down lightly so your feet do not leave the mat. That might be a good place for you to start but yes check with your Dr. too.
@@wendya1250 thanks Wendy!
I love my rebounder from Amazon, it’s fit bounce pro XL, can get it with bar. It s made by a German company I believe which by the way a German company makes a very expensive rebounder Bellican , my rebounder looks a lot like a Bellican for a fraction of the cost. I’m 57 with hip issues , it’s great 35 min light bounce is 202 active calories, 265 total calories, not too bad of a workout
@@melissatolito9418 I’ll have to check it out! Thank you for sharing Melissa ☺️
NASA Lol
Yep, crazy I know! I guess they needed to find something to help with muscle mass. “They found that when the astronauts were sent into space, in as little as fourteen days they lost as much as 15% of their bone and muscle mass.” And rebounding helped with that!