I am from the UK, I’ve go to tell you , I love your channel, you’ve got what so many are lacking. Integrity and passion! That’s what I’m looking for and you deliver.So many RUclipsrs just churn out the same old content, feels a bit scripted and boring, you just keepin it real, thanks for all your time and effort, and I am as perplexed as you are by trolls and haters, literally cannot have anything better to do, think about that!
Something this video (and almost all others) seem to gloss over is that "easy" running only allows you to build mileage if your form is good enough to not beat yourself up doing it. A lot of people get so wrapped up in keeping HR down that they end up with some really awkward movement patterns trying to keep jogging at a pace that doesn't cause their HR to climb quickly. If easy runs leave your legs sore and achy, then slowing increasing volume is only going to make the problem worse. Easy running should feel like gliding or flowing along the ground. If it doesn't feel smooth, quiet, and almost impact free, then form instead of volume needs to be the focus.
Dude, thank you!! I really want to bump up the mileage. This just tells me that I’m not ready for that yet. Gonna keep it where I am until I’m ready. Be patient and grind!
At 46 years old, and starting running last year, high mileage is subjective for sure. Every time I start breaking 30 miles a week, I run into problems. I think a lot of it has to do with my intensity being too much. I have not mastered the long slow distance. I'm still at that point in my head where I feel I need to move faster, and it causes problems. If I just slowed down a bit, and put in more miles at a easier pace I can probably do the volume. I am terrible at competing with myself.... 2025 is my year to up my mileage and not worry about the pace as much as it will come naturally.
I have been running for many years and i am at 42 years old and mileage limits due to age are just different. Elite runners at this age maybe get to 50-60 miles per week and cross train alot. you are doing great at 30-40 miles per week with some key intensity. Often need to be smarter about training . more recovery, cross training Lower impacts may be needed more ; just reality. With that said if you are a newer runner yeah likely need to more gradually work into it , takes lots of gradual adaptations and adjustments.
I've been running for 4 years now and did EXACTLY the same thing you describe for the first two years, @gkott78. Particularly calf injuries, I got. Then I fell into the Jack Daniels method (great online videos) and scheduled training according to his legendary book and the Vdoto2 pace calculator app. It *solved* my too speedy problem. How? Not only does JD emphasize that keeping the goal of the workout paces accurate, but his hard day workouts are so HARD that I actually wanted and needed to go easy on the 1-2 days prior. I knew I was about to get roasted on speed day (tempo, reps, etc). When I had no structure, it was easy to say "omg, I ran faster than I thought I was and faster than I should have!". After I had a plan that included really pushing hard days HARD, I was fixed. LOL
Do you use apps like Strava? If so, maybe don't use them for your long runs because I've seen so many people on apps like Strava who have what I call the "Strava ego." In other words, they are always on there showing off at how fast they can run. However, at the same time, they moan that they never seem to be improving. Just tell yourself to swallow your pride and accept that running slowly looks and feels terrible, but the reward at the end will be worth it.
Same, at 45 years old and 5 months into running my mind tells me I need to do 40 miles a week under an 8 minute pace but my feet always tell me otherwise…. A good reminder that maybe I need to dial it back to 30 again for a while and do some strength training etc.
I know I’m not the only one, but thank you so much for your daily videos. You’re entertaining and insightful. I honestly look forward to what you put out every single day. I put it on while I’m working out or on the treadmill…or in this case after my Sunday morning run, chillin on the computer before the fam wakes up, enjoying some deliciously local-roasted coffee.
@@supwell don't ever stop man, you're doing awesome. I got in the Supwell app when it was $1 as well, been around since ~6k subscribers. I'm the same person as the original comment, apparently I have a different profile on the PC vs iPhone app lol
I swear you are in my head! I’m 6 weeks into my training block at about 30 mpw and I wanted to up to 40ish. I think I’m going to stay where I’m at, trust the process and up the mileage gradually after my March marathon. Thanks again!
Another top video 👏🏽. 100% inspire kids to run!! My girls and 3 of my nephews took up running more seriously after watching and joining me since they were kids. Now my nephews have all run marathons 🥳❤️
You nailed it! I’m consistently running 70-80 mpw for the last several months. I’ve been running 3 years and the only injuries I’ve gotten were from increasing too fast or lack of strength training. 👊🏼
Thank you for the super valuable info! I'm sidelined with a groin strain right now from ramping to 60+ mile weeks with significant speed work WAY too quickly. I'm looking forward to healing and putting your tips into practice
That's the first video of yours I've watched for months, it was interesting, thanks. Not that I'm going to become a subscriber to binge watch hour -long videos or join the Supwell app or something, but videos like this are nice!
Thanks again for another great video, Yowana! Informative and entertaining as usual. Timely video for me since my goal for 2025 is to double my annual mileage. You are GREAT for the youth (and for those of us at the opposite end of the spectrum😂).
Great video kind of funny enough. I just did four intense weeks of training took one week off now I’m back and I just did two runs back to back and I felt really really strong.
Supwell Productions has asked me to make the following statement and I quote. " No deer were hurt in the production of this video and each deer is a card carrying member of the screen actors guild." "No CGI and definitely no AI was used in this production" Thank you and have a safe and productive day. - DemonSlugs Management Co.
Yeah, I made the mistake of increasing mileage, cadence, and incline all at once. Suffice it to say I got Iliotibial band syndrome and I gotta wait a few weeks for it to recover fully. It was just a different route but I didn’t think of all the things it was making my legs do.
Wait, you had to have severe itbs cause it is not that bad injury but very annoying. I can cure itbs symptoms when they appear with ibuprofen and stretching and back to training in two days now, i just did not know how to handle it earlier
@@arekp00 do you run over "the pain"? How much /10 do you allow? Also started too fast and got ITBS. Figured it was weak glutes so I train that and I feel the intensity of the irritation gets smaller and smaller. I go back in a few days after 2 weeks rest.
@@Lilian13550 you cannot run over the pain with itbs, it is getting worse if you continue. That's why i am talking about stretching. My itbs problem was caused by stiff quads, i had to stretch them really strong. Training glutes will also help but if itb pain after 2-3 kilometers it is almost certain that some serious stiffness cause it. Also ibufrofen helps to come back fast to activity as itbs pain come from inflammatory.
Anyway, ibuprofen for inflammation of band, stretching for repair movement and it should not pain. At least if pain appears quickly, after just few kilometers, 2 or three. If it appears after more kms, 10 and more you need probably also strengthening, probably glutes or ankle
those 3 rules are great, easy to follow and with a huge chance of giving the runners a high chance of success the 10% rule is one of the worst nonsense i have heard, and it looks like it never dies (what it should). Even with a down week every fourth week, the result is a disaster starting at 30 miles it goes 30 33 36 down 39 43 47 down 51 56 61 down 67 74 81 down 89 97 106 that is a total of 4 months to go from 30 to 106 miles per week nobody will do it without getting either injured or totally drained and exhausted
I agree, I feel like doing a 10% increase on the 3rd week before the "down week" is much better, then start the new 4-week cycle with the 10% increase from the last cycle. So it'd go like this: 30>30>33>down, 33>33>36>down, 36>36>40>down...essentially increasing 10% per month, virtually eliminating injury risk and burnout risk as well. People are too trigger-happy when it comes to increasing mileage.
@@RyanM923 Yes, that is far superior to 10% per week. I guess, a plateau at 55 miles and 75 miles for as long as it takes til the mileage feels good could improve the journey even more
Great video as always, thanks! Always love the unexpected distractions, make me laugh. For those who don’t like the distractions, length etc, just don’t watch the video! 🙄
great video as usual. i didn't realize the importance of high mileage until i saw your videos. and i just saw on Instagram, this olympics 1500m finalist (they mostly race that distance and 800m sometimes, almost never above the mile), whose weekly mileage is in the 70s, and it kinda blew my mind because i thought it would be less than that for athletes who focus on shorter distances.
2nd comment here in regards to negative comments. A lion never concerns himself with something a sheep says, and my friend you are a lion. A quote I saw earlier not my own. Thanks for the video, awesome info.
I was torn on this shoe, I ended up ordering the 1080v13 and the Superblast2 to see what I liked best for my daily runs...may just keep the 1080 for recovery or walking shoe.
@ the Glideride max kicks ass man I love it I use it for every day runs. I’ve done a 10 mile trail run with it. Long runs relax runs pick up the pace runs. Do it all with this shoe
The mileage keeps going up slowly without really thinking about it. 40 to nearly 50 without thinking. That's just paces. I like to think about time. 6 hours a week is my goal right now, I'm just trying to be consistent. That's the goal for 2025. If I can stay consistent at 6-7 hours a week where can it take me?
Oh I hope we weren’t a bother to you in the store! It was really cool meeting you in person! We greatly enjoy your videos and find them really entertaining and informative. BTW I did buy a new pair of shoes. I wanted to leave the store with the Novablast 5s and ended up getting the 1080s. Waiting on my second pair of X2s from Running Warehouse for the WDW Marathon.
It was awesome meeting you guys yesterday! Glad you found a new pair of shoes as well 🙌🏽 1080s are a great choice. Go crush it at the marathon - we'll be rooting for you 💪🏽🫡
@ thanks for the advice. I’d prefer something that’s around max 35mm in the heel and that’s relatively flexible in the forefoot. NovaBlasts are too high stacked
Ghost 16 was my most hated shoes of all time. High 12mm drop gave me metatarsalgia that hasn’t gone away for 2 years now. Outsole was slippery and I ended up spraining my left foot in the lightest rain, took me out of running for 2 months… and took another ~2 months just to zone 2 jog without ptsd fear. Threw the suckers out. they’re built like tanks though. I’ll admit that. Outsole was barely worn when I threw them out. Initial step in feel was phenomenal- but it went all downhill from there. But I see lots of runners who like them. Idk. Just my opinion. I bought them cause was cheaper here. Was like 80$ $90 after taxes and stuff.. What a mistake that was. I’ll never buy brooks again. Don’t care what people say about any brooks… Hyperion or max or whatever… will hate brooks to my grave. lol.
@@anjalirawat5378puma velocity nitros? Super flexible - maybe too much. Puma grip is insane. Sales all the time. Sorry. Just my 2 cents. Feel free to ignore me.
Do the deer of Mint Hill have any natural predators? In the UK the deer population is out of control because all the predators got hunted to extinction in the Middle Ages.
Get someone to edit your videos to shorts/reels/tiktoks. Just keep doing what your doing and let an editor do clips imo. If you found someone that could. Not taking too much mental energy.
Yes that is my advice/personal rule for the first week of running at a new mileage level. One week at least to let the body acclimate to the volume without the added stress of intensity from hitting faster paces. It's intentionally conservative to reduce injury risk
@supwell yeah actually you clarified that later on in the video, I'm still watching it. First 2 weeks no speedwork at new higher mileage is indeed a good plan and something I'm doing currently. Trying to go from 35km to 50km currently. Keep up the long form because I'm listening to this during my easy runs lol.
@ 3 weeks in a row we been building up we use electrolytes we use gels. this dude eats Hella good next week. It’s our off week. Nex week we Going to drop down at like 35/37Miles You couldn’t get somebody to just come out the blue and run this mileage. They wouldn’t be able to run a nine minute mile pace and hold that for 13 miles. This little guy’s train. He’s a fucking beast.
@@fuelup7504 He's a beast now. He's hugely compromising his development long term and setting a foundation for constant injury as an adult. Look it up.
9 months ago At the age of 42 I started running and now love it !! I want to get up to 100k a week. For the last month I've done 50k. I'm in a training block for a marathon but just aim to complete it so for the next 6 weeks just gonna implement this and concentrate on volume over intensity 💚🩷
Deers was in the middle of their 20 mile long run. Bang! Mileage 😤
I saw some superblasts on them
"What's the maximum amount of mileage you can sustain without getting injured, fired or divorced?"
Bro entering celebrity mode
SUPWELL APP
Been running in my Hobby Jogger cap since I got it & it has given me +10 in endurance
I am from the UK, I’ve go to tell you , I love your channel, you’ve got what so many are lacking. Integrity and passion! That’s what I’m looking for and you deliver.So many RUclipsrs just churn out the same old content, feels a bit scripted and boring, you just keepin it real, thanks for all your time and effort, and I am as perplexed as you are by trolls and haters, literally cannot have anything better to do, think about that!
Something this video (and almost all others) seem to gloss over is that "easy" running only allows you to build mileage if your form is good enough to not beat yourself up doing it. A lot of people get so wrapped up in keeping HR down that they end up with some really awkward movement patterns trying to keep jogging at a pace that doesn't cause their HR to climb quickly.
If easy runs leave your legs sore and achy, then slowing increasing volume is only going to make the problem worse. Easy running should feel like gliding or flowing along the ground. If it doesn't feel smooth, quiet, and almost impact free, then form instead of volume needs to be the focus.
Dude, thank you!! I really want to bump up the mileage. This just tells me that I’m not ready for that yet. Gonna keep it where I am until I’m ready. Be patient and grind!
At 46 years old, and starting running last year, high mileage is subjective for sure. Every time I start breaking 30 miles a week, I run into problems. I think a lot of it has to do with my intensity being too much. I have not mastered the long slow distance. I'm still at that point in my head where I feel I need to move faster, and it causes problems. If I just slowed down a bit, and put in more miles at a easier pace I can probably do the volume. I am terrible at competing with myself.... 2025 is my year to up my mileage and not worry about the pace as much as it will come naturally.
I have been running for many years and i am at 42 years old and mileage limits due to age are just different. Elite runners at this age maybe get to 50-60 miles per week and cross train alot. you are doing great at 30-40 miles per week with some key intensity. Often need to be smarter about training . more recovery, cross training Lower impacts may be needed more ; just reality. With that said if you are a newer runner yeah likely need to more gradually work into it , takes lots of gradual adaptations and adjustments.
I've been running for 4 years now and did EXACTLY the same thing you describe for the first two years, @gkott78. Particularly calf injuries, I got. Then I fell into the Jack Daniels method (great online videos) and scheduled training according to his legendary book and the Vdoto2 pace calculator app. It *solved* my too speedy problem. How? Not only does JD emphasize that keeping the goal of the workout paces accurate, but his hard day workouts are so HARD that I actually wanted and needed to go easy on the 1-2 days prior. I knew I was about to get roasted on speed day (tempo, reps, etc). When I had no structure, it was easy to say "omg, I ran faster than I thought I was and faster than I should have!". After I had a plan that included really pushing hard days HARD, I was fixed. LOL
Find a running group or someone to run with.
Do you use apps like Strava? If so, maybe don't use them for your long runs because I've seen so many people on apps like Strava who have what I call the "Strava ego." In other words, they are always on there showing off at how fast they can run. However, at the same time, they moan that they never seem to be improving. Just tell yourself to swallow your pride and accept that running slowly looks and feels terrible, but the reward at the end will be worth it.
Same, at 45 years old and 5 months into running my mind tells me I need to do 40 miles a week under an 8 minute pace but my feet always tell me otherwise…. A good reminder that maybe I need to dial it back to 30 again for a while and do some strength training etc.
I know I’m not the only one, but thank you so much for your daily videos. You’re entertaining and insightful. I honestly look forward to what you put out every single day. I put it on while I’m working out or on the treadmill…or in this case after my Sunday morning run, chillin on the computer before the fam wakes up, enjoying some deliciously local-roasted coffee.
Thanks so much for the kind words 🙌🏽 much appreciated - comments like this make it easier to keep going 💪🏽
@@supwell don't ever stop man, you're doing awesome. I got in the Supwell app when it was $1 as well, been around since ~6k subscribers. I'm the same person as the original comment, apparently I have a different profile on the PC vs iPhone app lol
I swear you are in my head! I’m 6 weeks into my training block at about 30 mpw and I wanted to up to 40ish. I think I’m going to stay where I’m at, trust the process and up the mileage gradually after my March marathon. Thanks again!
Great info. Much appreciated from a relatively new runner here. Thinking that's how i got injured. Trying to up mileage too quickly.
13:12 Santa’s reindeer getting in that offseason mileage
Great video. Thank you. I appreciate you. God bless you richly. Happy new year. Greetings from Toronto Canada.
Another top video 👏🏽. 100% inspire kids to run!! My girls and 3 of my nephews took up running more seriously after watching and joining me since they were kids. Now my nephews have all run marathons 🥳❤️
The deers were paid actors
These days you never know
It was the barehoof mafia
The kids, the deer and Charles leaving the house, pure comedy! Love how you didn't edit it out and kept it going!
Great content! I am slowly building my mileage up. Appreciate the information and tips.
You nailed it! I’m consistently running 70-80 mpw for the last several months. I’ve been running 3 years and the only injuries I’ve gotten were from increasing too fast or lack of strength training. 👊🏼
I appreciate you! Love the channel and hobby jogger community growing!! Love from central California! ❤️💛💚
thanks man!!
Awesome info, as someone who started running a couple months ago this was valuable.
Thank you for the super valuable info! I'm sidelined with a groin strain right now from ramping to 60+ mile weeks with significant speed work WAY too quickly. I'm looking forward to healing and putting your tips into practice
Kids joining that max cushion gang 🔥
Out with the Sambas, in with the Glizzy Max
That's the first video of yours I've watched for months, it was interesting, thanks. Not that I'm going to become a subscriber to binge watch hour -long videos or join the Supwell app or something, but videos like this are nice!
One of the best and informative videos out
I like your Rules. Weight training have helped me avoid injuries also.
As a middle-aged trail runner, I like cross training. Upright cycling and magnetic treadmill power walking.
Thanks again for another great video, Yowana! Informative and entertaining as usual. Timely video for me since my goal for 2025 is to double my annual mileage. You are GREAT for the youth (and for those of us at the opposite end of the spectrum😂).
Great video kind of funny enough. I just did four intense weeks of training took one week off now I’m back and I just did two runs back to back and I felt really really strong.
Supwell Productions has asked me to make the following statement and I quote. " No deer were hurt in the production of this video and each deer is a card carrying member of the screen actors guild." "No CGI and definitely no AI was used in this production" Thank you and have a safe and productive day. - DemonSlugs Management Co.
Just found you! Absolutely love the distraction. And deer? Wow!! Thanks for the info!!
great video ty
Yeah, I made the mistake of increasing mileage, cadence, and incline all at once. Suffice it to say I got Iliotibial band syndrome and I gotta wait a few weeks for it to recover fully. It was just a different route but I didn’t think of all the things it was making my legs do.
Wait, you had to have severe itbs cause it is not that bad injury but very annoying. I can cure itbs symptoms when they appear with ibuprofen and stretching and back to training in two days now, i just did not know how to handle it earlier
@@arekp00 do you run over "the pain"? How much /10 do you allow? Also started too fast and got ITBS. Figured it was weak glutes so I train that and I feel the intensity of the irritation gets smaller and smaller. I go back in a few days after 2 weeks rest.
@@Lilian13550 you cannot run over the pain with itbs, it is getting worse if you continue. That's why i am talking about stretching. My itbs problem was caused by stiff quads, i had to stretch them really strong. Training glutes will also help but if itb pain after 2-3 kilometers it is almost certain that some serious stiffness cause it. Also ibufrofen helps to come back fast to activity as itbs pain come from inflammatory.
I dunno, i responded and yt do not show comment ehh...
Anyway, ibuprofen for inflammation of band, stretching for repair movement and it should not pain. At least if pain appears quickly, after just few kilometers, 2 or three. If it appears after more kms, 10 and more you need probably also strengthening, probably glutes or ankle
I wish I watched this video last year before I injured myself. Definitely bumped the mileage up too fast. Lesson learned
How the heck did you know I needed this video 🎉 thanks for this! And yes, let's get the kids busted IT bands 😂
those 3 rules are great, easy to follow and with a huge chance of giving the runners a high chance of success
the 10% rule is one of the worst nonsense i have heard, and it looks like it never dies (what it should). Even with a down week every fourth week, the result is a disaster
starting at 30 miles it goes
30 33 36 down 39 43 47 down 51 56 61 down 67 74 81 down 89 97 106
that is a total of 4 months to go from 30 to 106 miles per week
nobody will do it without getting either injured or totally drained and exhausted
I agree, I feel like doing a 10% increase on the 3rd week before the "down week" is much better, then start the new 4-week cycle with the 10% increase from the last cycle. So it'd go like this:
30>30>33>down, 33>33>36>down, 36>36>40>down...essentially increasing 10% per month, virtually eliminating injury risk and burnout risk as well. People are too trigger-happy when it comes to increasing mileage.
@@RyanM923 Yes, that is far superior to 10% per week. I guess, a plateau at 55 miles and 75 miles for as long as it takes til the mileage feels good could improve the journey even more
fun fact.....i reread that last remark and the final result of the increasing miles over time looks just like the way Yowana did it😁
Great video as always, thanks! Always love the unexpected distractions, make me laugh. For those who don’t like the distractions, length etc, just don’t watch the video! 🙄
Great advice!
Great vid - the deer run by mid vid lol!!
Enough deers to make it a shakeout run!
What's the only BMW you care about my Guy??
great video as usual. i didn't realize the importance of high mileage until i saw your videos.
and i just saw on Instagram, this olympics 1500m finalist (they mostly race that distance and 800m sometimes, almost never above the mile), whose weekly mileage is in the 70s, and it kinda blew my mind because i thought it would be less than that for athletes who focus on shorter distances.
2nd comment here in regards to negative comments. A lion never concerns himself with something a sheep says, and my friend you are a lion. A quote I saw earlier not my own. Thanks for the video, awesome info.
274 miles on the Glideride max love it 6.0” 188 lb
I was torn on this shoe, I ended up ordering the 1080v13 and the Superblast2 to see what I liked best for my daily runs...may just keep the 1080 for recovery or walking shoe.
@ the Glideride max kicks ass man I love it I use it for every day runs. I’ve done a 10 mile trail run with it. Long runs relax runs pick up the pace runs. Do it all with this shoe
@@fuelup7504 what's your height/weight? I had heard that it's a rather squishy shoe and can bottom out for heavier runners. I'm 6-2 200lbs
Also doing the Disney full marathon, half, 10k, and 5k here. First marathon too!
The mileage keeps going up slowly without really thinking about it. 40 to nearly 50 without thinking. That's just paces. I like to think about time. 6 hours a week is my goal right now, I'm just trying to be consistent. That's the goal for 2025. If I can stay consistent at 6-7 hours a week where can it take me?
Wish I knew this before I got injured 😢
Let’s get it in 12 miles down let gooo 2 hours and 4 min
I love when you use the more eloquent vocabulary without sounding snobish. Daily intelligence...
All the kids sitting lame at home with busted it bands had me rolling 😂
Week 3 of 55 miles
Yowana saying this is not scripted has my dying, if he did script it I’d be more impressed
Deers putting in work… 13:57
Oh I hope we weren’t a bother to you in the store! It was really cool meeting you in person! We greatly enjoy your videos and find them really entertaining and informative.
BTW I did buy a new pair of shoes. I wanted to leave the store with the Novablast 5s and ended up getting the 1080s. Waiting on my second pair of X2s from Running Warehouse for the WDW Marathon.
It was awesome meeting you guys yesterday! Glad you found a new pair of shoes as well 🙌🏽 1080s are a great choice. Go crush it at the marathon - we'll be rooting for you 💪🏽🫡
13:12 lmao gah dang barefoot mafia drive by
Sorry to ask, but how do I cancel on the Supwell app?
You can login on browser at Supwell.circle.so and then go to account settings. If you have any trouble email me at yowana@supwell.io
Got the deer on video and your neighbor disrespecting that stop sign!
For a beginner, Ultraboost 5x or Ghost 16?
Depends on what you want to run, but my IMO best shoe for beginners in 2025 would be Novablast 5. But the shoes you mentioned would both work.
@ thanks for the advice. I’d prefer something that’s around max 35mm in the heel and that’s relatively flexible in the forefoot. NovaBlasts are too high stacked
Ghost 16 was my most hated shoes of all time. High 12mm drop gave me metatarsalgia that hasn’t gone away for 2 years now. Outsole was slippery and I ended up spraining my left foot in the lightest rain, took me out of running for 2 months… and took another ~2 months just to zone 2 jog without ptsd fear. Threw the suckers out. they’re built like tanks though. I’ll admit that. Outsole was barely worn when I threw them out. Initial step in feel was phenomenal- but it went all downhill from there. But I see lots of runners who like them. Idk. Just my opinion. I bought them cause was cheaper here. Was like 80$ $90 after taxes and stuff.. What a mistake that was. I’ll never buy brooks again. Don’t care what people say about any brooks… Hyperion or max or whatever… will hate brooks to my grave. lol.
@@anjalirawat5378puma velocity nitros? Super flexible - maybe too much. Puma grip is insane. Sales all the time. Sorry. Just my 2 cents. Feel free to ignore me.
@@anjalirawat5378 You might like Ride 17/18, they have heel stack right at 35mm.
Thank you for reminding me…. SLOW miles are better than NO miles… (due to injury).
Let’s get it in 13 miles down in 2:02 let go
Smashed it ! Stay healthy dear ❤️
Suoer informative video! Thanks a lot. And we will have mothers against Tendonitis before we have Superblasts availabe for the public lol
This has to be the first documented proof of a Jumanji!!!!
Watching Yowana vids is a part time job at this point.
Shout out to the flock of Deers putting in work😅👊🏻
I do thresh even when moving mileage up
dude catching Santa lacking mileage in deliveries this year. latelate delivery there.
You kno your a runner when you see the herd of deer and try to figure out if the group is doing an interval, tempo, or zone 2 run😂😂
Yowana is for the kids!
Great stuff Y!
🫡
Don’t tell me you didn’t saw santa? 😂
he said these kids and their Bud Lite Lime 😂
The deer don't believe in the rule of zero.
You should have told those kids to ask their parents for the Supwell app…😂😂😂
😂
Do the deer of Mint Hill have any natural predators? In the UK the deer population is out of control because all the predators got hunted to extinction in the Middle Ages.
I think Ford F150s are the last natural predator of deer around here
First time seeing a “flock” of deer 😅
I have never been awake right when a new video drops. This is bizarro world.
I was about to go to sleep then figured I'd see if there was a new one. So I'm awake for a little longer!
The deer wanted to know if you have a Tik Tok.
Number one, don't work a 12 hour day job.
Serious question: Why are you choosing to do these videos next to the street?
I’m British and thought you were British for a few seconds
I dont know how people be hating?
That deer scene seemed scripted.
Get someone to edit your videos to shorts/reels/tiktoks. Just keep doing what your doing and let an editor do clips imo. If you found someone that could. Not taking too much mental energy.
Yeah bro agreed. I've gotta start outsourcing some stuff. Right now I don't even do anything on Instagram 😩
Oh deer!
Deer 🦌 are nice on the run. Better than 🐻 bears.
I have yet to have a bear encounter on the run! We did see a small bear in the North Carolina mountains last year but thankfully we were in our car
the 3 rules are eat RUN SLEEP REPEAT.
Zero speedwork? No way bro.
Yes that is my advice/personal rule for the first week of running at a new mileage level. One week at least to let the body acclimate to the volume without the added stress of intensity from hitting faster paces. It's intentionally conservative to reduce injury risk
@supwell yeah actually you clarified that later on in the video, I'm still watching it. First 2 weeks no speedwork at new higher mileage is indeed a good plan and something I'm doing currently. Trying to go from 35km to 50km currently. Keep up the long form because I'm listening to this during my easy runs lol.
What is the definition of high mileage? I’m hitting 54 55 with my 10 year old son a week I’m a year and a half to run.
Your 10 year old runs 55 miles a week? I don’t think that’s advisable
@ 3 weeks in a row we been building up we use electrolytes we use gels. this dude eats Hella good next week. It’s our off week. Nex week we Going to drop down at like 35/37Miles
You couldn’t get somebody to just come out the blue and run this mileage. They wouldn’t be able to run a nine minute mile pace and hold that for 13 miles. This little guy’s train. He’s a fucking beast.
@@fuelup7504 He's a beast now. He's hugely compromising his development long term and setting a foundation for constant injury as an adult. Look it up.
Plot twist, tiktok is getting banned.
No one cares
@ATREU850 did you watch the video?
This is a gosh darn flock....😅
Bro what happened to your face
9 months ago At the age of 42 I started running and now love it !! I want to get up to 100k a week. For the last month I've done 50k. I'm in a training block for a marathon but just aim to complete it so for the next 6 weeks just gonna implement this and concentrate on volume over intensity 💚🩷
thanks loved the video. very informative
No leg or core workouts? How come that side stitch never visit you 🫠🫡