My Favorite AT HOME Workout | Quarantine Ed. | Stephen Wonderboy Thompson

Stephen Wonderboy Thompson, No Equipment, Quarantine Workout Breakdown:
WARM UP - 2X10 00:43
Knee Drive Arm Swings Butt Kickers
Rockettes Arm Circles
Hips N Skips Front To Back
Lunge & Twists Swim Throughs
Quad Stretch Back Slapper
High Knees
Round 1: 4:13
Burpee/Sprawl 3X5
V-Ups 3X20
Round 2: 5:57
Drop & Catch Push Ups 3X5
Bicycles 3X50
Round 3: 7:33
Split Squat Jumps 3X5 Each leg
Cobras 3X25
Round 4: 8:50
Squat Holds & Punch 3X 30secs - 1 Minute
Mermaids 3X25
Round 5: 10:38
Single Leg Glute Bridge 3X25 Each Leg
Side Crunches 3X25 Each Side
3-5 Minute Cool Down Walk
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