What Is Metabolism? Can You Change Your Metabolism? | Nutritionist Explained | Myprotein
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- Опубликовано: 1 июн 2024
- What is metabolism and how does it work? Are there ways to boost your metabolism? Nutritionist expert explains everything you need to know.
Everyone has a metabolism, but do you know what yours does or how it works? And what do people mean when they say they have a 'fast' or 'slow' metabolism? Our nutritionist and PhD researcher, Richie Kirwan, is here to help us get the facts straight.
Weight management and metabolism often come hand in hand - so if you're struggling to get a handle on your goals, it might help you to know a little more about how your metabolism actually works and factors that can affect it.
Find Richie on Instagram: @be_more_nutrition
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Chapters:
00:00 - Intro
00:20 - What is metabolism?
01:43 - What is our metabolism made up of?
05:41 - How to increase your metabolic rate
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#metabolism #slowmetabolism #myprotein
What Is Metabolism? Can You Change Your Metabolism? | Nutritionist Explained | Myprotein
Official RUclips channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
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References:
1. Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. Journal of the International Society of Sports Nutrition. 2014;11(1):7.
This Video is simple, direct and very informative! This Channel should really blow up.
Glad you think so!
1milliion% true
I like the video cuz u speak clairly and directly
Thank you!
Great as always!
Superbly explained
this was very helpful thank you ;]
Thanks I appreciate your support
Awesome stuff!
Very informative. The information that 1kg muscle burns 13kcal, does this explains how exercise helps in fat loss? More the muscle, more calories burn, more fat loss. Am I right?
Quality video
thanks!
Hi Richie, do you think that over the counter fat burners (thermogenics) are effective when it comes to losing body fat? Your advice would be appreciated.
They aren't! Most of them are just high caffeinated pills which makes your energy go up and technically lose a few more calories. Those extra calories won't help though if your sleep will be shit because of the amount of caffeine, and if you're still eating at maintenance or at a surplus
Nope. If they worked, they probably wouldn't be available over the counter anymore. And the ones that have been known to have an effect also came with terrible side effects like tachycardia and are now banned.
if your body is holding onto body fat due to not eating enough calories and slowing your metabolism? Would gradually increasing your calories help to speed up your metabolism and allow your body to stop holding onto body fat and result in weight loss? Would be thankful for any help and guidance x
Also would a low to moderate carb diet be more helpful to help lose excess body fat if gradually increasing calories is needed to improve metabolism?
Where did you get your degree from ?
I have a philosophical question: if you try to increase your metabolism by increasing your NEAT... does it become EAT?? 🤔
🥰
6:40 I do
This is just an anecdotal thing I've witnessed. But my cousin who is pretty skinny with no exercise and ate a lot. Has ADHD and I'm talking actually diagnosed and on meds. she was always moving some way and struggled paying attention in school.
That part makes a bit of sense in your video, but its obviously not enough to burn off that many calories. So the skinny kid we've all known who ate whatever he wanted and didnt work out just built different? Cause it seems their body works over time for nothing.
Respectfully brands like my protein and gymshark etc hand out sponsorships to people on social media to sell their products.
Not to discredit this video the guy is clearly educated and knows his stuff. It’s just unfortunate the newer generations only learn things from subpar gym users posting 10 second videos because they look good and recommend products they’re being paid to promote rather then educating fitness, maybe it’s down to tension spans, maybe it’s technology. Great educational video though! Thoroughly enjoyed the lesson
No, but consolidates my beliefs