What Is Reverse Dieting? Who Does It Work For? | Nutritionist Explains | Myprotein

You may have heard of 'reverse dieting' but do you actually know what it is? Our expert nutritionist is here to explain all.
So, you've come across 'reverse dieting' but you aren't sure what it really means or whether it could help you with your goals? Well, you've come to the right place. Nutritionist and PhD researcher, Richie Kirwan, is here to explain this diet method and explore the different ways that people use it to help them achieve different things.
Find Richie on Instagram: @be_more_nutrition
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What Is Reverse Dieting? Who Does It Work For? | Nutritionist Explains | Myprotein
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[@dbax3500]

Great video, thank you. Clear, concise, calmly explained, after watching a few overly complicated ones I really appreciate this.

[@jebbush2527]

I think most reverse diet protocols have you jump up halfway between your pre diet maintenance and cut calories so it really isn’t an extended diet… also if you use an app like carbon it puts you to maintenance immediately

[@Hoihorakau]

For how long do you stay at maintenance ?

[@Hoihorakau]

How long do you stay in the recovery phase for?

[@peterwakeham4435]

Love his accent

[@jessie8081]

Is it 100 cals per day or 100 per week? So if I was eating 1500 cals per day do I now eat 1600 every day for the week and next week I eat 1700 per day?

[@lazarovtwins6582]

Yep.
After the diet has finished
Week 1 - 1600 per day
Week 2 - 1700
Week 3 - 1800
Week 4 - 1900
Week 5 - 2000 (Maintenance calories)
Then, I'd suggest stay at maintenance and train hard for 1 or 2 weeks more.
After that increase metabolism:
1. Eat 2100 per day until you stop gaining weight
2. Eat 2200 per day and repeat.
This way, you can increase your metabolism to 3000, gain 2-3kg ofgood amount of muscle and minimal fat.
You eat more, you feel better and you look better.

[@AbdulAziz-sg9lw]

how long for libido to return after reverse dieting

[@jamesbond-zx6lm]

Different for everyone, I noticed a spike in about week 4, 400 cal increase from maintenance. But I had also been taking biotin and vit d so those maybe have had a role as well

[@user-zi2hq4uj1k]

Thanks so much, your nippls distracted me little bit