REVERSE DIETING 101 | HOW TO USE REVERSE DIETING FOR FAT LOSS

REVERSE DIETING 101 | HOW TO USE REVERSE DIETING FOR FAT LOSS
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Get My Diet & Workout Program ► bit.ly/SFINNERCIRCLE
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How Many Calories Should You Eat to Lose Fat: • HOW MANY CALORIES SHOU...
How to Set Your Macros for Fat Loss: • MACROS FOR FAT LOSS: H...
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Deadlifts Managed T-Shirt: shop.syattfitness.com/
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TIME STAMPS
2:47 What is Reverse Dieting
3:10 Does Reverse Dieting Work?
3:37 The Myth about Reverse Dieting
4:00 Is Starvation Mode a Myth?
7:18 Why Starvation mode works & How to set up Reverse Dieting for yourself
11:00 Can you go to Maintenance right after dieting/ a cut?
14:46 What Macro should you emphasize?
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Find me on...
Instagram ► / syattfitness
Podcast ► anchor.fm/jordan-syatt
Twitter ► / syattfitness
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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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#REVERSEDIETING #FLEXIBLEDIETING #REVERSEDIET