OK, I had just a few minutes, and I didn't really want to work out (lazy today) but this was perfect. I know I need to work out every day, even if it's for just a little while, so I'm happy that I disciplined myself to do 10 minutes, and I feel energized now too. I liked the no-talking, just music. Thank you, Alllanc.
Love your workouts. I'm 67 have always workout but things started to change and nothing was working as much as I wanted . Since I have been doing your workouts my body is changing specially in middle. Thank you all.
I have been doing some of your higher impact videos, but this easy low impact routine is a good morning warmup especially for people who are a bit older. Thanks.
Perfect timing, I got vaccinated today and I don't think I can do a long workout or a HIIT with lot's of jumping and crunches etc, I think this 10 minute standing workout is perfect for me today with a sore arm. Thanks guys💪
This was excellent! I had to stop exercising due to a severe flu for a week and a half, and this one was ideal for coming back on track, thank you guys! Missed the chitchatting, though!
영상 잘 보고 있습니다👍👍 점심 먹고 어느정도 소화 시켜놓고 별거 없이 쉬느니 영상 보면서 다른 직원이랑 같이 매일 하고 있는데… 직장인을 위한 점심시간에 할수 있는 영상도 만들어 주심 좋을것 같아 글 남깁니다. 아무래도 밥을 먹었다 보니.. 많이 과하지 않게… 서서 할수 있는… 10-15분 정도(?)가 괜찮을것 같다는… 제 생각입니다.
Hi,I'm from Singapore. I want to let you guys know that. I find your excerise n speed are perfect to follow..especially for beginners like me. Loved it! I find it easy to follow n did not cause me to give up following...unlike some other platforms. You guys rocks! Fighting! 💪🤩
Love this. Using your 10 mins for warm ups before KBs. Working up go once a week bodyweight workouts and your longer ones are where I am going, I love the exercise combinations - they work
Vamos malhar galera mais uma aula com esses professores maravilhosos só tenho a agradecer muito pois mudou minha vida e meu corpo muito muito obrigado Love you 👏🏻👏🏻👏🏻💪🏻💪🏻♥️🇧🇷
..Hold your horses.....I just realised when I was doing this workout, Louis is wearing a t-shirt!? Almost unrecognisable 😄. Stay safe and strong guys. 💪
1 minute in, what? Louis wears a tshirt. omy, that never happens 🤣 Good workout, nice to see Ryo again too. shame about the music, I like the fun you have , I can see you talk, but not hear, to learn Hangul I need to hear it, it is part of the reason I stumbled on you guys 💜Borahae
@@AllblancTV루이스 쌤 의 스탠딩 프런트 니업 무릎 운동 33kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 🐯🐅🇰🇷갑진년 에도 파이팅 새해복 많이 받으세요 용의 해 파이팅 🇬🇪🇬🇧🇦🇺🇯🇵🇨🇵🇻🇳🇨🇦🇺🇸🦅🪽🐉🐉🐉🐲🐲🐅🐯🦊🐺🦁💪💪🦵🦵🏋♂️🏋♂️🚀🚀🚀🔥🔥
Her gün sizi takip edeceğim sizler inanılmaz güzel hoca 🇹🇷🙏💜1 aydır Herbalıfe diyet uyguluyorum ilk aşamalar bitti egzersiz zamanı 70 kilo 65 bundan sonra hedef 50 kg
![[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi](http://i.ytimg.com/vi/QvE69Q1ugFU/mqdefault.jpg)
![[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi](/img/tr.png)
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전신운동이 젤 쉬워서 이것만하고있음 ㅋㅋㅋㅋ 식단은 귀찮아서 대충하고.. 지금은 보조제겸 영양제로 단백질이랑 활력포션모로실 챙겨먹는데 체지방빼는데 좋은듯.. 넘 날로먹나
지인도 활력포션모로실 먹고 다이어트 성공했다던데, 효과 있는 건가요?
자기 몸자랑 체력자랑 하느라 초보들은 따라하지도 못하는 영상 투성이인데 이 영상은 정말 좋네요. 어렵지 않으면서도 운동효과가 아주 좋습니다.
This is great ,thank you
전다가능해요
@@히로빈-e6r 잼민잼민아..
감사합니다.
Thanks
운동 중간에 나오는 광고로 은근히 강제로 한세트 더 추가하시는 느낌.. 참된 선생이십니다
저 일주일 정도 아침 점심 저녁 3번 이 영상 보며 운동하고 있습니다 암투병으로 저질 체력이라 아직 5분밖에 못하지만 점점 체력 키워지는거 같아요!
Thanks! I Love all you work out
James, your hard work is paying off, looking good coach 💪😎. Thanks guys!!
올블랑은 최고입니다!!! 평소 다니던 요가 필라테스 커브스 갱신 멈추고 올블랑으로 가뿐하고 신나게 하루하루를 살고 있습니다!!!
내일도 댓글 남기러 올게요!!!!! 감사합니다!!!!!
Just did this workout and its simple but definitely got me sweating!💪 Have a good day everyone 😊💕
Thanks guys I appreciate what you all doing it helps me a lot
It’s almost like a long dance routine! Great motivation here guys. Keep up the great work 💪😎✨🕺
OK, I had just a few minutes, and I didn't really want to work out (lazy today) but this was perfect. I know I need to work out every day, even if it's for just a little while, so I'm happy that I disciplined myself to do 10 minutes, and I feel energized now too. I liked the no-talking, just music. Thank you, Alllanc.
¡Gracias!
Thank you guys for all your work. I recommend your videos and channel on my own channel. 😃 👏👏👏
본격적으로 운동 시작 전에 가볍게 몸에 열 올리기 좋은 것 같아요. 10분동안 열심히 따라했습니다. 올블랑선생님들 최고최고입니다! >
Love your workouts. I'm 67 have always workout but things started to change and nothing was working as much as I wanted . Since I have been doing your workouts my body is changing specially in middle. Thank you all.
I have been doing some of your higher impact videos, but this easy low impact routine is a good morning warmup especially for people who are a bit older. Thanks.
im 32... and i love it.
This looks like it'll fit perfectly into a work break for me. Thank you for the shorter workouts! They're great!
좋아요
멋져요
짧은시간에 운도효과 짱짱
감사합니다
Good workout like always, ryo and James your bodies become more strong keep fighting Louis you are amazing coach keep it up .allblanctv keep shining
Saya selalu mengikuti workout mu.. terimakssih video yang sangat bermanfaat.
쉽게 따라 할수있어서 좋아요
한 세트 후 숨돌릴 시간 있어서 좋아요^^ 큰 무리없이 50대도 따라할 수 있는 영상 , 감사합니다^^
Come because of Jipsabu, I want to try it 👍👍
오늘시작했어여~~ 직장다는데 점심시간 전에 짬내서 했는데 땀이 나네여 계속도전하겠습니다~!!!!
I enjoy doing this so much, I have doing to routine three times a week for two weeks. Love this.
cheers for for the workout and motivation Allblanc
Perfect timing, I got vaccinated today and I don't think I can do a long workout or a HIIT with lot's of jumping and crunches etc, I think this 10 minute standing workout is perfect for me today with a sore arm. Thanks guys💪
This was excellent! I had to stop exercising due to a severe flu for a week and a half, and this one was ideal for coming back on track, thank you guys! Missed the chitchatting, though!
Love this workout. Felt great. Thanks so much!
기본 충실로 부담없이 매일매일 하기 좋을꺼 같아요~
Bravo !!! Excellent !!! Awesome !!! Keep up !!! Thx all buddies of Allblanc Team.
Thanks , from Canada 🇨🇦
Również zrobione, dzisiaj dwa programy😁😁
점심 시간 이용해서 10분 운동 완전 굿입니다... ^^
I just finished doing this just now, I love it, keep up the good work, guys
방금 막 끝냈어, 너무 좋아, 계속 수고해, 얘들아
Can you do a video about anterior pelvic tilt fix X thank you
I sweat a lot 😀 greetings from California
좋은 트레이닝 해주셔서 감사해요 열심히 할게요 ~!
육십대 중반인데도 따라 할 수 있어 좋네요^^
Please make this kind of video again ㅠㅠ its easy to follow but really have impact!!! Juseyoo😆😆 love all your videos🤩🤩😍😍
영상 잘 보고 있습니다👍👍
점심 먹고 어느정도 소화 시켜놓고 별거 없이 쉬느니 영상 보면서 다른 직원이랑 같이 매일 하고 있는데…
직장인을 위한 점심시간에 할수 있는 영상도 만들어 주심 좋을것 같아 글 남깁니다.
아무래도 밥을 먹었다 보니.. 많이 과하지 않게… 서서 할수 있는… 10-15분 정도(?)가 괜찮을것 같다는… 제 생각입니다.
Mis rodillas amaron este entrenamiento 😩 muchas muchas graciaaaas, hombres hermosos.
올블랑선생님들 진짜 최고십니다 진짜 운동한것 갓습니다
I will do this tomorrow... sorry 😅
'cause I am gonna have dinner now🤗
I loved it!! I'll combine this with other routines 👍
Gracias por esta rutina muy buena, saludos desde Nuevo Leon, México
Hola!!😁me gusta q varien los tiempos para ejecutar los ejercicios😍y q bueno q todos estan bien,espero q Mark tambien,sigan cuidandose☺
아니 10분이 왜케 긴가요! 생각보다 힘들어서 놀람 ㅠㅠ 그래도 열심히 따라했더니 땀도나고 기분 좋네요 감사합니다
우리 할머니들도 쉽게 따라 할수있는 운동 프로그램도 해 주이소오~~
이 프로그램에서 딸라 할수있는것 골라서 매일 해야겠네요~~
네 저희 채널 걷기 홈트 검색해보시면 쉬운 운동들이 있습니다:)✨
Nice workout!
I like it.....i will going exercise when i will going home....thank you guys😍😍😍🤗
잘따라할수있어서넘좋아요^감사
Thanks guys! A no jumping exercise routine is always great.
130kg 초고도 비만 이었는데 유산소 후에 이 영상으로 스트레칭하고 있습니다 지금 85kg 유지어터 입니다. 복받으세요
Thanks. This will be part 1 of my lunch break workout. 👍👍💪
Hi,I'm from Singapore. I want to let you guys know that. I find your excerise n speed are perfect to follow..especially for beginners like me. Loved it! I find it easy to follow n did not cause me to give up following...unlike some other platforms. You guys rocks! Fighting! 💪🤩
매일 따라하는중입니다 살이빠지길
Love this. Using your 10 mins for warm ups before KBs. Working up go once a week bodyweight workouts and your longer ones are where I am going, I love the exercise combinations - they work
Awesome!!! thank you
It look simple but definitely work up a sweat
Vamos malhar galera mais uma aula com esses professores maravilhosos só tenho a agradecer muito pois mudou minha vida e meu corpo muito muito obrigado Love you 👏🏻👏🏻👏🏻💪🏻💪🏻♥️🇧🇷
..Hold your horses.....I just realised when I was doing this workout, Louis is wearing a t-shirt!?
Almost unrecognisable 😄. Stay safe and strong guys. 💪
LOL SAME 🤣
I was like whut? Louis? TShirt? 😂
Love the modifications to make this a low impact but great workout! Thanks Allblanc! 😀💪
Excellent ❤
1st time exercise
great for beginners
i feel great
I have backache now so I was looking for something not too hard on it. Before I feel better, I'll do this workout. Thank you!
1 minute in, what? Louis wears a tshirt. omy, that never happens 🤣
Good workout, nice to see Ryo again too. shame about the music, I like the fun you have , I can see you talk, but not hear, to learn Hangul I need to hear it, it is part of the reason I stumbled on you guys 💜Borahae
Loved it! Thanks guys
Thanks for another excellent workout added into my routine!
I mean these exercises can help burn body fats faster 😁....I did your other exercises but certain exercises I can't do it cos tough😅 for me
I really enjoyed this workout I will do mine tomorrow and thanks for uploading guys
💪💪👍👍🦋🦋
Thanks you guy's!!! This work out helps me a lot since we are under lockdown we can't go out for out door exercise.
되게 쉬워 보였는데도 막상 끝나니깐 땀을 흠뻑 흘리네요. 간단한 동작인데도 운동효과가 좋은것 같아요. 열심히 따라해서운동해볼게요
간단한데 땀이 많이 난다는게 저희도 늘 신기합니다😳👍🏻
@@AllblancTV루이스 쌤 의 스탠딩 프런트 니업 무릎 운동 33kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 🐯🐅🇰🇷갑진년 에도 파이팅 새해복 많이 받으세요 용의 해 파이팅 🇬🇪🇬🇧🇦🇺🇯🇵🇨🇵🇻🇳🇨🇦🇺🇸🦅🪽🐉🐉🐉🐲🐲🐅🐯🦊🐺🦁💪💪🦵🦵🏋♂️🏋♂️🚀🚀🚀🔥🔥
I thought it’s simple and short workout , but it was tiring for my first trial. I’ll do it again tomorrow
Amazing!!! thanks for the videos, I really enjoy them !!!!! greetings from Argentina South America 🇦🇷🤩
james 몸 많이 좋아지셨네요 칭찬해요♡
아주좋아요
감사합니다 ❤
구독 좋아요
Súper me encantaron , ideal para los que casi no tenemos tiempo para hacer ejercicios
Thank you from Guatemala. 🌸👍
최근들어 가장 알찬 아침 10분 이었다..
Always perfect workout 😍 😍 😍 😍 😍
Thank you guys ❤️❤️❤️❤️❤️❤️
O Louis está de camiseta?!isso é novidade kkk. Brincadeira, ele é um gato com e sem camiseta ❤
A simple workout to do during down times..💪🏻💪🏻
Fantastic workout
thanks guys are awesome ,great for short exercise 💝
BTW any plans for more 50 min home walking training please
Verry good training at home
Nice vidio👍
Great 👍 I like the music 🎶
잘보고갑니당~
Day 3 let's gooooo
Her gün sizi takip edeceğim sizler inanılmaz güzel hoca 🇹🇷🙏💜1 aydır Herbalıfe diyet uyguluyorum ilk aşamalar bitti egzersiz zamanı 70 kilo 65 bundan sonra hedef 50 kg
Louis you are the one, soy tu fan 🤗
Always a good workout 🔥💯
Sukaaa....simple and we can repeat it...thank you...
Good job guys
Thanks for sharing 👍🏾
Good job
Perfect!!! A homewalking for fat burn... Thanks so much, this routine is perfect for The rest Day from HIT.
Thank you so much
올브랑👍👍👍👍👍👍👍👍👍👍
😆
AMAZING WORKOUT! YOU ARE PERFECT EVERYDAY! Thank you so much ❤❤❤😍❤❤❤