OK, I had just a few minutes, and I didn't really want to work out (lazy today) but this was perfect. I know I need to work out every day, even if it's for just a little while, so I'm happy that I disciplined myself to do 10 minutes, and I feel energized now too. I liked the no-talking, just music. Thank you, Alllanc.
I have been doing some of your higher impact videos, but this easy low impact routine is a good morning warmup especially for people who are a bit older. Thanks.
Love your workouts. I'm 67 have always workout but things started to change and nothing was working as much as I wanted . Since I have been doing your workouts my body is changing specially in middle. Thank you all.
Perfect timing, I got vaccinated today and I don't think I can do a long workout or a HIIT with lot's of jumping and crunches etc, I think this 10 minute standing workout is perfect for me today with a sore arm. Thanks guys💪
This was excellent! I had to stop exercising due to a severe flu for a week and a half, and this one was ideal for coming back on track, thank you guys! Missed the chitchatting, though!
영상 잘 보고 있습니다👍👍 점심 먹고 어느정도 소화 시켜놓고 별거 없이 쉬느니 영상 보면서 다른 직원이랑 같이 매일 하고 있는데… 직장인을 위한 점심시간에 할수 있는 영상도 만들어 주심 좋을것 같아 글 남깁니다. 아무래도 밥을 먹었다 보니.. 많이 과하지 않게… 서서 할수 있는… 10-15분 정도(?)가 괜찮을것 같다는… 제 생각입니다.
..Hold your horses.....I just realised when I was doing this workout, Louis is wearing a t-shirt!? Almost unrecognisable 😄. Stay safe and strong guys. 💪
@@AllblancTV루이스 쌤 의 스탠딩 프런트 니업 무릎 운동 33kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 🐯🐅🇰🇷갑진년 에도 파이팅 새해복 많이 받으세요 용의 해 파이팅 🇬🇪🇬🇧🇦🇺🇯🇵🇨🇵🇻🇳🇨🇦🇺🇸🦅🪽🐉🐉🐉🐲🐲🐅🐯🦊🐺🦁💪💪🦵🦵🏋♂️🏋♂️🚀🚀🚀🔥🔥
Hi,I'm from Singapore. I want to let you guys know that. I find your excerise n speed are perfect to follow..especially for beginners like me. Loved it! I find it easy to follow n did not cause me to give up following...unlike some other platforms. You guys rocks! Fighting! 💪🤩
Love this. Using your 10 mins for warm ups before KBs. Working up go once a week bodyweight workouts and your longer ones are where I am going, I love the exercise combinations - they work
Allblanc TV 📺루이스 쌤 의 스텝 잭 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 방글라데시 호랑이 피닉스 파워 파이팅 🇨🇦🇧🇩🇧🇩🇰🇷🇰🇷🇺🇸🇺🇸🇻🇳🇻🇳🇯🇵🇯🇵🇬🇧🇬🇧🇩🇪🇩🇪🇦🇺🇦🇺🐅🐅🐧🐧🐉🐉🐲🐲🪽🪽🐦🔥🐦🔥🦊🐯🐯🦊🐅🐅🪽🪽🦅🦅🐻❄️🐻❄️💪🏻💪🏻💪🏻🔥🔥🔥👊👊👊
Her gün sizi takip edeceğim sizler inanılmaz güzel hoca 🇹🇷🙏💜1 aydır Herbalıfe diyet uyguluyorum ilk aşamalar bitti egzersiz zamanı 70 kilo 65 bundan sonra hedef 50 kg
1 minute in, what? Louis wears a tshirt. omy, that never happens 🤣 Good workout, nice to see Ryo again too. shame about the music, I like the fun you have , I can see you talk, but not hear, to learn Hangul I need to hear it, it is part of the reason I stumbled on you guys 💜Borahae
Vamos malhar galera mais uma aula com esses professores maravilhosos só tenho a agradecer muito pois mudou minha vida e meu corpo muito muito obrigado Love you 👏🏻👏🏻👏🏻💪🏻💪🏻♥️🇧🇷
![[SWEAT💦] 30min Fullbody Workout with Beginner !](http://i.ytimg.com/vi/_V_zGD7B75A/mqdefault.jpg)
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](/img/1.gif)
전신운동이 젤 쉬워서 이것만하고있음 ㅋㅋㅋㅋ 식단은 귀찮아서 대충하고.. 지금은 보조제겸 영양제로 단백질이랑 활력포션모로실 챙겨먹는데 체지방빼는데 좋은듯.. 넘 날로먹나
지인도 활력포션모로실 먹고 다이어트 성공했다던데, 효과 있는 건가요?
자기 몸자랑 체력자랑 하느라 초보들은 따라하지도 못하는 영상 투성이인데 이 영상은 정말 좋네요. 어렵지 않으면서도 운동효과가 아주 좋습니다.
This is great ,thank you
전다가능해요
운동 중간에 나오는 광고로 은근히 강제로 한세트 더 추가하시는 느낌.. 참된 선생이십니다
Just did this workout and its simple but definitely got me sweating!💪 Have a good day everyone 😊💕
저 일주일 정도 아침 점심 저녁 3번 이 영상 보며 운동하고 있습니다 암투병으로 저질 체력이라 아직 5분밖에 못하지만 점점 체력 키워지는거 같아요!
올블랑은 최고입니다!!! 평소 다니던 요가 필라테스 커브스 갱신 멈추고 올블랑으로 가뿐하고 신나게 하루하루를 살고 있습니다!!!
내일도 댓글 남기러 올게요!!!!! 감사합니다!!!!!
It’s almost like a long dance routine! Great motivation here guys. Keep up the great work 💪😎✨🕺
감사합니다.
OK, I had just a few minutes, and I didn't really want to work out (lazy today) but this was perfect. I know I need to work out every day, even if it's for just a little while, so I'm happy that I disciplined myself to do 10 minutes, and I feel energized now too. I liked the no-talking, just music. Thank you, Alllanc.
I have been doing some of your higher impact videos, but this easy low impact routine is a good morning warmup especially for people who are a bit older. Thanks.
im 32... and i love it.
본격적으로 운동 시작 전에 가볍게 몸에 열 올리기 좋은 것 같아요. 10분동안 열심히 따라했습니다. 올블랑선생님들 최고최고입니다! >
This looks like it'll fit perfectly into a work break for me. Thank you for the shorter workouts! They're great!
Thanks guys I appreciate what you all doing it helps me a lot
James, your hard work is paying off, looking good coach 💪😎. Thanks guys!!
한 세트 후 숨돌릴 시간 있어서 좋아요^^ 큰 무리없이 50대도 따라할 수 있는 영상 , 감사합니다^^
Love your workouts. I'm 67 have always workout but things started to change and nothing was working as much as I wanted . Since I have been doing your workouts my body is changing specially in middle. Thank you all.
Perfect timing, I got vaccinated today and I don't think I can do a long workout or a HIIT with lot's of jumping and crunches etc, I think this 10 minute standing workout is perfect for me today with a sore arm. Thanks guys💪
쉽게 따라 할수있어서 좋아요
This was excellent! I had to stop exercising due to a severe flu for a week and a half, and this one was ideal for coming back on track, thank you guys! Missed the chitchatting, though!
점심 시간 이용해서 10분 운동 완전 굿입니다... ^^
기본 충실로 부담없이 매일매일 하기 좋을꺼 같아요~
좋아요
멋져요
짧은시간에 운도효과 짱짱
감사합니다
I just finished doing this just now, I love it, keep up the good work, guys
방금 막 끝냈어, 너무 좋아, 계속 수고해, 얘들아
오늘시작했어여~~ 직장다는데 점심시간 전에 짬내서 했는데 땀이 나네여 계속도전하겠습니다~!!!!
영상 잘 보고 있습니다👍👍
점심 먹고 어느정도 소화 시켜놓고 별거 없이 쉬느니 영상 보면서 다른 직원이랑 같이 매일 하고 있는데…
직장인을 위한 점심시간에 할수 있는 영상도 만들어 주심 좋을것 같아 글 남깁니다.
아무래도 밥을 먹었다 보니.. 많이 과하지 않게… 서서 할수 있는… 10-15분 정도(?)가 괜찮을것 같다는… 제 생각입니다.
I enjoy doing this so much, I have doing to routine three times a week for two weeks. Love this.
우리 할머니들도 쉽게 따라 할수있는 운동 프로그램도 해 주이소오~~
이 프로그램에서 딸라 할수있는것 골라서 매일 해야겠네요~~
네 저희 채널 걷기 홈트 검색해보시면 쉬운 운동들이 있습니다:)✨
육십대 중반인데도 따라 할 수 있어 좋네요^^
130kg 초고도 비만 이었는데 유산소 후에 이 영상으로 스트레칭하고 있습니다 지금 85kg 유지어터 입니다. 복받으세요
아니 10분이 왜케 긴가요! 생각보다 힘들어서 놀람 ㅠㅠ 그래도 열심히 따라했더니 땀도나고 기분 좋네요 감사합니다
최근들어 가장 알찬 아침 10분 이었다..
..Hold your horses.....I just realised when I was doing this workout, Louis is wearing a t-shirt!?
Almost unrecognisable 😄. Stay safe and strong guys. 💪
LOL SAME 🤣
I was like whut? Louis? TShirt? 😂
매일 따라하는중입니다 살이빠지길
올블랑선생님들 진짜 최고십니다 진짜 운동한것 갓습니다
Thanks , from Canada 🇨🇦
Good job
좋은 트레이닝 해주셔서 감사해요 열심히 할게요 ~!
cheers for for the workout and motivation Allblanc
Bravo !!! Excellent !!! Awesome !!! Keep up !!! Thx all buddies of Allblanc Team.
Saya selalu mengikuti workout mu.. terimakssih video yang sangat bermanfaat.
Love this workout. Felt great. Thanks so much!
I will do this tomorrow... sorry 😅
'cause I am gonna have dinner now🤗
되게 쉬워 보였는데도 막상 끝나니깐 땀을 흠뻑 흘리네요. 간단한 동작인데도 운동효과가 좋은것 같아요. 열심히 따라해서운동해볼게요
간단한데 땀이 많이 난다는게 저희도 늘 신기합니다😳👍🏻
@@AllblancTV루이스 쌤 의 스탠딩 프런트 니업 무릎 운동 33kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 🐯🐅🇰🇷갑진년 에도 파이팅 새해복 많이 받으세요 용의 해 파이팅 🇬🇪🇬🇧🇦🇺🇯🇵🇨🇵🇻🇳🇨🇦🇺🇸🦅🪽🐉🐉🐉🐲🐲🐅🐯🦊🐺🦁💪💪🦵🦵🏋♂️🏋♂️🚀🚀🚀🔥🔥
I thought it’s simple and short workout , but it was tiring for my first trial. I’ll do it again tomorrow
Hi,I'm from Singapore. I want to let you guys know that. I find your excerise n speed are perfect to follow..especially for beginners like me. Loved it! I find it easy to follow n did not cause me to give up following...unlike some other platforms. You guys rocks! Fighting! 💪🤩
잘따라할수있어서넘좋아요^감사
Thanks! I Love all you work out
Please make this kind of video again ㅠㅠ its easy to follow but really have impact!!! Juseyoo😆😆 love all your videos🤩🤩😍😍
Nice workout!
james 몸 많이 좋아지셨네요 칭찬해요♡
Thanks. This will be part 1 of my lunch break workout. 👍👍💪
Day 3 let's gooooo
Thanks guys! A no jumping exercise routine is always great.
Love this workout and it's so easy to follow!! Hope there will be a 20 min & 30 min version of this burn fat routine too! 😇 🙏
I really enjoyed this workout I will do mine tomorrow and thanks for uploading guys
💪💪👍👍🦋🦋
I have backache now so I was looking for something not too hard on it. Before I feel better, I'll do this workout. Thank you!
Love this. Using your 10 mins for warm ups before KBs. Working up go once a week bodyweight workouts and your longer ones are where I am going, I love the exercise combinations - they work
너무 좋아요. 쉬운것같아보이지만 운동이 제대로되요 감사합니다
홈 트레이닝을 하는 일반인들에게 아주 좋네요!!!!
Love the modifications to make this a low impact but great workout! Thanks Allblanc! 😀💪
I sweat a lot 😀 greetings from California
올브랑👍👍👍👍👍👍👍👍👍👍
😆
Thanks you guy's!!! This work out helps me a lot since we are under lockdown we can't go out for out door exercise.
I loved it!! I'll combine this with other routines 👍
Come because of Jipsabu, I want to try it 👍👍
It look simple but definitely work up a sweat
Awesome!!! thank you
1st time exercise
great for beginners
i feel great
Również zrobione, dzisiaj dwa programy😁😁
도움이 정말 돼요
Good workout like always, ryo and James your bodies become more strong keep fighting Louis you are amazing coach keep it up .allblanctv keep shining
아주좋아요
감사합니다 ❤
구독 좋아요
Excellent ❤
Mis rodillas amaron este entrenamiento 😩 muchas muchas graciaaaas, hombres hermosos.
Allblanc TV 📺루이스 쌤 의 스텝 잭 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 방글라데시 호랑이 피닉스 파워 파이팅 🇨🇦🇧🇩🇧🇩🇰🇷🇰🇷🇺🇸🇺🇸🇻🇳🇻🇳🇯🇵🇯🇵🇬🇧🇬🇧🇩🇪🇩🇪🇦🇺🇦🇺🐅🐅🐧🐧🐉🐉🐲🐲🪽🪽🐦🔥🐦🔥🦊🐯🐯🦊🐅🐅🪽🪽🦅🦅🐻❄️🐻❄️💪🏻💪🏻💪🏻🔥🔥🔥👊👊👊
Fantastic workout
Thank you so much
Thanks
Thanks for another excellent workout added into my routine!
Hola!!😁me gusta q varien los tiempos para ejecutar los ejercicios😍y q bueno q todos estan bien,espero q Mark tambien,sigan cuidandose☺
Perfect!!! A homewalking for fat burn... Thanks so much, this routine is perfect for The rest Day from HIT.
잘보고갑니당~
new version of jumping jack, low impact 😊💪🏽💪🏽
Gracias por esta rutina muy buena, saludos desde Nuevo Leon, México
Her gün sizi takip edeceğim sizler inanılmaz güzel hoca 🇹🇷🙏💜1 aydır Herbalıfe diyet uyguluyorum ilk aşamalar bitti egzersiz zamanı 70 kilo 65 bundan sonra hedef 50 kg
A simple workout to do during down times..💪🏻💪🏻
Verry good training at home
Nice vidio👍
구독 했음
일반인 따라하기 쉬운 동작
그러나 데기 힘드네요.
연신이 땀이 흐르고
운동이 끝난 다음도 계속 흐르는 땀
Can you do a video about anterior pelvic tilt fix X thank you
thanks guys are awesome ,great for short exercise 💝
BTW any plans for more 50 min home walking training please
Enjoy it
I like it.....i will going exercise when i will going home....thank you guys😍😍😍🤗
1 minute in, what? Louis wears a tshirt. omy, that never happens 🤣
Good workout, nice to see Ryo again too. shame about the music, I like the fun you have , I can see you talk, but not hear, to learn Hangul I need to hear it, it is part of the reason I stumbled on you guys 💜Borahae
출석
Vamos malhar galera mais uma aula com esses professores maravilhosos só tenho a agradecer muito pois mudou minha vida e meu corpo muito muito obrigado Love you 👏🏻👏🏻👏🏻💪🏻💪🏻♥️🇧🇷
Always a good workout 🔥💯
Loved it! Thanks guys
Amazing!!! thanks for the videos, I really enjoy them !!!!! greetings from Argentina South America 🇦🇷🤩
Excellent routine It is great for me since I currently have an injured knee and this routine serves me a lot grettings from mexico youre great guys!!!
I mean these exercises can help burn body fats faster 😁....I did your other exercises but certain exercises I can't do it cos tough😅 for me