6 Habits Sabotaging Your Weight Loss Progress (And How to Fix Them!)

6 Habits Sabotaging Your Weight Loss Goals (And How to Fix Them!) // If you're wondering why you're not losing weight (and might even be gaining weight), I explain 6 habits that are most likely the reasons why. I also explain how you can fix these habits and achieve your weight loss goals.
Timestamps
0:00 - Intro
0:07 - #1: Low-Quality Diet Choices
0:57 - #2: Mindless Eating
1:34 - #3: Skipping Meals
2:08 - #4: Lack of Physical Activity
2:43 - #5: Poor Sleep Habits
3:18 - #6: Not Drinking Enough Water
Disclaimer: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor, registered dietitian or other healthcare professionals for diagnosis and treatment of medical conditions.
#weightloss #fitness #workout

[@patrickol4300]

Practical vid, thank you .

[@KevTheTrainer]

Thanks, Patrick!

[@MatthewIseack]

Thanks man

[@KevTheTrainer]

You’re welcome, Matthew!

[@MrRikkiRocket]

It’s strange to me that intermittent fasting is such a big fad now. It seems that intermittent fasting is basically the same as skipping a meal. A typical schedule would be eating dinner at 7PM and then not eating again until 11AM. That’s basically skipping breakfast - because at 11AM they would want you to eat one sensible meal, not one with all of the calories of a breakfast + lunch. Thoughts?

[@noonanoona6719]

😊

[@KevTheTrainer]

☺️