Transform Your Feet With a Towel | Improve Your FOOT FUNCTION For Free

Free E-Book → thefootcollective.com/pages/e...
More free training → thefootcollective.com/pages/t...
TFC Training Tools → thefootcollective.com/
TFC Pro Directory → thefootcollective.com/pages/t...
Join the TFC Community → thefootcollective.com/pages/c...
Podcast → community.thefootcollective.c...
Chapters:
00:00 Intro
02:10 Towel Walk
04:48 Big Toe Extension
08:54 Calf Raise
11:52 Tibialis Raise
13:48 Calf Stretch
16:36 Tibialis Stretch
19:25 Balance | Stances
22:54 Next Steps

[@xaramansalh5315]

U guys r so kind 💜 love u all 🌞

[@noeloffie520]

❤ Great videos! Knowledgeable and well presented. As a physical therapist, I highly recommend this series for better foot health. These exercises have improved my balance, chronic foot, hip and lower back pain. I use to wear orthotics because of my chronic plantar fasciitis, no more ! So happy ! 🎉 Thank you !

[@TheFootCollective]

Thanks for the support ❤

[@davidhuggett9748]

Thank you so much for posting. First seen with kneeovertoesguy, Ben Patrick, desperately looking to cure 18 month old plantar heel pain. Podiatrist has given me orthotics but still have persistent pain. I personally feel foot stretching and strengthening is my best hope of getting shot of this plantar heel pain. Your guidance and advice is so much appreciated. Thank you 🙂

[@TheFootCollective]

So glad to hear you're on the journey David. Movement is the ultimate medicine - please let us know if there's ever anything more we can do to help!

[@MattParkerjim]

Thanks! I followed along with two towels and it was great, my feet feel like I've used some muscles in them that haven't been used in years. I think I'll get a Solemate and do the balance drills at the gym while bobbling a ball against the wall.

[@dianajin3861]

This is gold! You're so generous to give this out for free.

[@YG-kk4ey]

So thorough and helpful, thanks!

[@TheFootCollective]

Thanks for watching!

[@cynthiaweininger8643]

Such a nice video 😊 It is very encouraging. Thank you for posting it!

[@lisahansen6014]

Is the toe stretch the same as squatting down on the toes?

[@whitneymcclintock7942]

I needed this today! I enjoyed the workout!! Thanks so much!