Foot Health Basics | 6 Exercises for Beginners

Free E-Book → thefootcollective.com/pages/e...
More free training → thefootcollective.com/pages/t...
TFC Training Tools → thefootcollective.com/
TFC Pro Directory → thefootcollective.com/pages/t...
Join the TFC Community → thefootcollective.com/pages/c...
Podcast → community.thefootcollective.c...
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
To connect with a trusted health or movement professional near you, check out our global TFC Pro Directory → thefootcollective.com/pages/t...
Chapters:
0:00:00 Intro
0:00:41 Drill 1 - Sole Exploration
0:04:37 Drill 2 - Foot Mobilisations
0:06:53 Drill 3 - Toe Crunches
0:08:11 Drill 4 - Toe Circles
0:09:17 Drill 5 - Toe Lifts
0:10:30 Drill 6 - Heel Bounces
0:12:00 Outro

[@frankcarrillo190]

I am grateful for your guidance. My right foot has a bunion and my 2nd and 3rd toes are moving together. Your suggestions have helped my toes to move independently.

[@cmdkwood]

Drill 6 - Heel Bounces set my calves on fire!!!

[@paolafrancesca7082]

Jim this is Sooo good!! Thank you so much!! I'm going to get my mother do this! I'm always trying to get her to do something but all I do seems too advanced for her so this should be perfect! 🩷🙏🏻 Thank you TFC!🤗

[@Alice_Walker]

I love them both and totally agree that adopting senior cats is awesome! 💜

[@hood4thought699]

Thank you, Jim. I’ve been wearing your wild toes and I’ve been getting better movement from my pinky toes!😮