5 Balance Drills For Hip Mobility & Control

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Chapters
0:00:00 Intro
0:00:24 Drill 1
0:01:27 Drill 2
0:03:02 Drill 3
0:04:23 Drill 4
0:05:43 Drill 5
0:06:53 Outro

[@lezlieobrien]

This is fantastic

[@carajames4032]

These look like what I need to be doing. Shall be giving these a go. Thank you. 😊

[@swaha55]

Great movements!

[@joandavies8699]

Enjoyable