1 Exercise weight lifting 2 Eat balance duet protein carbs fats zinc 3 vitamin D 4 vitamins A C E zinc 5 sleep 7 to 10 Hrs 6 Ashwagandha shilajit ginger garlic 7 not eat in plastic
Key Points :- 1:- Exercise that Targeted Muscle Resistance Training 2:- Eat Balance Diet , Protein , Carbs , Fats 3:- Vitamins A , C , D , E , Zinc 4:- Sleep 7 to 10 Hrs 5:- Herbs >Ashwagandha, >Shilajit, >Ginger, >Garlic, >Onion { He Did Not Mentioned in This Video But He Made Separate Video But Eating Raw Onions } 6:- No Eat in Plastic
Sir, you are literally doing nobel work for the society, some doctors don't give such guidance even after charging patients.You are truly a great doctor in real sense 👏
Sir aap itne shant aur khush dikhte hai k aapke video dekhte hue khud me peace feel hota hai, ye aapne kaise apni personality ko banaya, please is par bhi video banaiye
Kya gazab information hai aur Kya hi shandaar ghazab ka andaaz hai aapka information dene ka, the most unique way of explaining things. Amazing hats off to you
Sir, Namaste, App to sallah bahut achha dete hain, but app ki awaz aur kehena ka style achha achha film star se bhi bahut bhut...... Achha hai. Thank u sir. You long live.
1 Exercise weight lifting
2 Eat balance duet protein carbs fats zinc
3 vitamin D
4 vitamins A C E zinc
5 sleep 7 to 10 Hrs
6 Ashwagandha shilajit ginger
garlic
7 not eat in plastic
Avoid non veg
@@hemantkanhed519*Non veg se to body me muscle bhi bnta hai or Homeoglobin bhi,, specially Red meet se*
Thank you
Thnks 😊
@@hemantkanhed519 non veg must for Vit D3 active hormone
Key Points :-
1:- Exercise that Targeted Muscle Resistance Training
2:- Eat Balance Diet , Protein , Carbs , Fats
3:- Vitamins A , C , D , E , Zinc
4:- Sleep 7 to 10 Hrs
5:- Herbs
>Ashwagandha,
>Shilajit,
>Ginger,
>Garlic,
>Onion { He Did Not Mentioned in This Video But He Made Separate Video But Eating Raw Onions }
6:- No Eat in Plastic
Maine Dr pankaj talwar sir ko suna dekha ,agar unke bad koi mujhe kisi ki bate itni achchi lg to sir wo aap h👏👏 awesome sir
❤ welcome madam 🤗😊
Main bhi 😊
Sir, you are literally doing nobel work for the society, some doctors don't give such guidance even after charging patients.You are truly a great doctor in real sense 👏
Best doctor till now I have seen ❤
Oh bhai shab........Sir ji Etna din kaha the ap☺️☺️......mind blowing
Sir aap itne shant aur khush dikhte hai k aapke video dekhte hue khud me peace feel hota hai, ye aapne kaise apni personality ko banaya, please is par bhi video banaiye
Excellent piece of information by a high class doctor truly dedicated to his profession
So, Nice of you
MashaAllah❤❤
आपके समझाने का तरीका बोलने का तरीका बहुत अच्छा है ।
Aap ki awaz 😍❤️....
Thank you for helpful videos.m
Thinku so so much Dr..... so good afternoon .......
Ji sir andaaze bayan lajawab hai. Sunkar achchha lagta hai.
Keep Watching
Beautiful way to address..& style
Good information sir thanks ❤
thanks sir positively dene k liye
Doctor you are the best. Aapki awaaz mein magic hai. Well done Sir 👍
Best motivational video ever 🙏🙏🙏🙏♥️♥️♥️♥️♥️ THANKS YOU 🙏🙏🙏🙏🙏
M from pakistan kya anzadaz hy bolny ka smjhany ki very gd sir i rely like u
Doctor your way of presentation is very nice. I think you are a dynamic personality.😊
So nice of you
Sir apki awaz Or apka style fan ho gya mai apka..
Thanks,
Thanks u sir u r a very successful Doctor
W/C you
आपका वीडियो अद्भुत और लाजवाब है। आप की आवाज बहुत ही प्रभावशाली है। आप सारी मानवता को उचित ज्ञान दे रहे हैं। आपका धन्यवाद।
सर आप अच्छी जानकारी देते हैं आपकी सभी वीडियो में ध्यान पूर्वक सुनता हूं 0:36
Gazab video Dr , very much thankful
Thanks and God bless you dr
You are excellent sir
Sir ap bohot achha smjhate ho. You are great
AAP.salamat.raho❤
Achi Jankari mili Sar Good Story Supar Vlog nice video Namaste Gujarat se 🙏👍🇮🇳
बहुत अच्छी जानकारी।
Thank you Jindal sab
Kya gazab information hai aur Kya hi shandaar ghazab ka andaaz hai aapka information dene ka, the most unique way of explaining things. Amazing hats off to you
Sir ap buth ache se samjate ho sir apki awaj main jadu h sir
Thank you bhut acchi jankari di hai aapne
W/C you & keep Watching
Thank you Dr sab you re the Best adviser and helpful ❤❤❤
Dr۔ Sunil Jindal۔۔۔۔I love your style۔۔۔
Doc sab
Namaste
Very Best Advice 🎉
You are great service karne hain khana kha ki exercise
very important knowledge
Sir g aapki awaj m real m dam h or jankari bhi gajab dete h
आपका बोलने का स्टाइल गजब का है सर
Your good behavior is best gift for us
I love your attitude '& tucking style
Thanks
Smjhane ka andaz apka bhut Kamal h sr ji
❤😊
He's so calm and charismatic.
Life CHANGING Message sir🙏🙏🙏🙏
Keep Watching
DR,SAHIB APKE BAAT KARNE KE ANDAZ NE APNA MUREED BANA LIYA SHUKRIA KARACHI PAKISTN
बहुत अच्छा सर
Ap Ka bat krny Ka tareqa bhut metha h .raza from Pakistan
Aapki Salaah se he 50% Achhaa lagne lagta he.Thank u sirji
Doctor Jindal Saheb thank you
I'm From Pakistan, Respect For You Sir. You Are Working For Humanity Again Respect For You !!
🙏🙏❤️I❤️p🌼
💋
Z❤️🙏opppu🙏✨✨✨🖊️😭
@@santoshchoudhary4964 What Happened Brother Are You So Happy ?
Sir I like your videos and your way of taking is excellent regards Kanwar from Saudia
Sir, female me eggs quality improvement ke liye natural diet bataiye plz
Bhot acha hai sir ji🙏🙏🙏🙏
Good information
Thaaank you for educating us❤👍
Apke batane ka dangh bahut achha h
Sir aap ka baat karne ka andaaz bohot acha hai 😊😊😊😊😊😊great sir
Sir aapki batee dil ko chute h
Thanks. I am homoeopath your lecture certainly help me to treat my patient s
Super video doctor sahab life is very good ❤
Sir, Namaste,
App to sallah bahut achha dete hain, but app ki awaz aur kehena ka style achha achha film star se bhi bahut bhut...... Achha hai.
Thank u sir. You long live.
Weldone bohat umdah
Dr saheb, you are great.
Sending nice informations.
Best regards.
Sohrab Khan Chandio Karachi Pakistan.
Thanks for such a wonderful vedios
You are second to none sir. Your encyclopedic range of knowledge is no match. Hats off to you. 🙏
सर आपके जैसा कोई नही...❤❤❤
Great information sir
शानदार आवाज बेहतरीन अदायगी बहुत उम्दा जानकारी। साहब के चेहरे से झलकता है उनका शानदार लेवल❤
Thanx Dr. ❤❤❤❤❤❤❤❤
Sir bahut bahut dhanyawad❤️❤️❤️❤️
Thanks sir
Aap kamal ke aadmi h❤
Sir, aapka awaaj !!!😮❤❤❤
Thank you sir
What a style sir 🎉...unique. .voice
mujhe bhout Mazza ahta hai ap ku dhekne or sune mi Love it
Excellent knowledge share sir
Sir app samjate bhoot achha hai
Or aapki aavaj bhi bhoot pyari hai..❤
Andaaz e beyaa mashaa Allah
Thanks,
Mashaallah
Thank you very much for your valuable information
sir, apki smjhane ka trika bahut bahut bahut achha hai
Way of talking is awesome
Really I like your style of speaking.
Beautifull explanation
You are great sir ❤
Sir aap ki labz alfaz bohot acche hai ineh barkarar rakhi I am your lovers
जानकारी अच्छी लगी धन्यवाद
Wow what a doctor 😳I ever seen
Sir u r a brilliant greatest doctor I like U so much
सर नमस्कार! Very useful & intresting . सबसे बढीया आपकी आवाज और समझाना
Mashallah
Aap hamesha khush raho
Sir I impressed to your voice and good knowledge
Love you sir ji❤
Excellent advice thank you are genius
Great SIr Salute
The way you're talking is❤️
Sir app jo jo vitamin bole o medicine ka name kea hai. Plz batay.. alag alag vitamin capsule lena hotahai k multivitamin capsule lena hotahai