Easy GREEN BEAN Recipe - A Healthy Vegetarian And Vegan Recipe!
HTML-код
- Опубликовано: 28 сен 2024
- Easy green bean recipe - A healthy vegetarian and vegan recipe! This vegetarian salad will get you excited to eat your greens. An easy salad recipe for vegetarian and vegan meals and meal prep. This delicious and crunchy green beans with easy salad dressing is one of the best salads I have ever made. Perfect healthy salad recipes for your busy week.
💬 Let me know in the comments below if you enjoyed this french green beans vegan recipe.
▶️ GREEN BEANS RECIPE INGREDIENTS: (3 servings approx.)
For Blanching:
8 to 10 cups of boiling water
1 teaspoon salt
400g FRENCH Green Beans or VERY TENDER Green Beans
(French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans. They are harvested earlier then regular green beans, so they are thought to be more tender and more flavorful.)
60g / 1/2 Cup Red Onion
55g / 1/2 Cup Toasted Walnut
1 to 2 Tablespoon Parsley - finely chopped
Salad Dressing:
2+1/2 Tablespoon Olive Oil (Organic cold pressed Olive Oil)
1 Tablespoon White Wine Vinegar
1/2 Tablespoon Fresh Lemon Juice
1 Teaspoon Dijon Mustard
1 Clove of Garlic - minced
1 Teaspoon Maple Syrup
Salt to taste (I have added 1/2 Teaspoon of Pink Himalayan Salt)
1/4 Teaspoon Black Pepper
▶️ METHOD:
Bring a pot of water to a boil and add salt. Blanch the french green beans in salted boiling water for no longer than 2 to 3 minutes. Any longer in boiling water the beans will loose their texture and colour. We want the beans to be CRUNCHY and NOT MUSHY. It took me about 2 minutes.
✅👉 PLEASE NOTE: The blanching time depends on the quality of the beans. If the beans have been stored longer in the refrigeration, it may take longer to blanch so adjust accordingly.
Also, if you plan to use regular green beans then ADJUST THE BLANCHING TIME ACCORDINGLY
Once blanched, shock the beans in ice water for about 1 to 2 minutes or until it cools down completely. BUT DO NOT LEAVE IT IN WATER FOR TOO LONG otherwise the beans will soak up water. Drain it well and let it sit in the strainer to get rid of any excess water while you prepare the dressing.
Toast the walnuts for 2 to 3 minutes switching between medium to medium-low heat. Then transfer it on to a plate and allow it to cool down. Once cooled roughly chop it.
Add olive oil, white wine vinegar, lemon juice, dijon mustard, maple syrup, salt, black pepper to a bowl and whisk it until emulsified OR add the ingredients to a small jar, cover the lid and shake it well until well combined. Dab the beans dry with a clean kitchen towel, before adding the dressing. this will allow the dressing to coat the beans well. Add the dressing and toasted walnuts to the dressing and mix well. Sprinkle some finely chopped parsley and serve with your meal.
▶️ IMPORTANT TIPS:
👉 USE FRENCH Green Beans or VERY TENDER Green Beans
👉 FRENCH GREEN BEAN are basically very tender green beans. French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans. They are harvested earlier then regular green beans, so they are thought to be more tender and more flavorful.
👉 If you plan to use regular green beans then ADJUST THE BLANCHING TIME ACCORDINGLY
👉 Blanch the french green beans in salted boiling water for no longer than 2 to 3 minutes. Any longer in boiling water the beans will loose their texture and colour. We want the beans to be CRUNCHY and NOT MUSHY
👉 The blanching time depends on the quality of the beans. If the beans have been stored longer in the refrigeration. it may take longer to blanch.
👉 Once blanched, transfer the beans to a bowl with cold ice water to stop the cooking process - for 1 to 2 minutes or until the beans cools down. BUT DO NOT leave it in water for long otherwise the beans will soak water. Drain it well and then let it sit in the strainer to get rid of any excess water while you prepare the dressing
👉 Make sure to dab the beans dry with a clean kitchen towel, before adding the dressing. this will allow the dressing to coat the beans well.
******
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
Subscribe to stay up to date on the latest vegan recipes!
✅ Follow Food Impromptu:
Instagram ▶️ / foodimpromptu.original
Pinterest ▶️ www.pinterest....
Subscribe to Food Impromptu here ⤵️
www.youtube.co...
****
#salad #saladrecipe #vegetarian #vegetarianrecipes #healthysalad #vegan #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #foodimpromptu #greenbeans #greenbeansrecipe
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
Hi there! Can you provide links to your pots and pans please?
The recipe looks delicious. Us Lebanese, we make green beans in a tomato sauce/olive oil base. We sauté some garlic, onion, fresh cilantro in some olive oil. Add the green Beans cut up. We add salt, pepper, tomato sauce and some water to let everything cook together. It’s delicious and you can eat it Cold or warm. Luke warm preferably. Great with pita bread or as a side with any meal or even with rice pilaf!
This sounds delicious- I want to try it! Thanks for posting
I love Lebanese food, it’s the best food in the world, especially if made by Lebanese. I discovered it over 10 years ago and i’m hooked.
Yes we have a delicious cuisine!! You have fantastic taste!!
It's the same way in Iraq, We're eat it with rice
The filmography and background music is just beautiful and so relaxing, like a nice cozy tv show on a lazy afternoon!
I made this today. Added some shredded brussel sprouts too and everything was just perfect, we missed a good salad/side. Even my carnivore brother in law ate and said it was reallyy good 🎉❤
Thank you! 😊
Im going to make this as my side for dinner. It looks delicious! Thanks again for sharing your delicious recipes. 💜
You’re most welcome! 😊
Looks really scrummy. I had great French beans in Paris last summer - not with walnuts but so delicious. Maybe it’s the dressing. Will try yours to emulate those summer tastes.
Thanks! Would love to hear how it goes 😊
Wow I am definitely doing this. The cook has made it soooo simple
Thanks! would love to hear how it goes 😊
Ciao and thank you for your wonderful recipe, i love beans, many greetings from brunswick in germany and please stay safe 🙃
You're most welcome! You too take care 😊
I made this for Christmas. So so delicious. Thank you for sharing. ❤
Thank you so much for reminding me of this side dish. It will be my contribution for a Christmas Day potluck 💖💖💖
Happy holidays to you 🌺
Sounds good! Happy holidays to you too 😊
Wow, this looks nice! I will be trying this.
Thanks! Would love to hear how it goes 😊
Great, I'll remember for next summer lol
looks delicious and healthy👌👌👌
Great sharing 😊
Seems tasty recipe.
Looks delicious.. Thank you
Thank you! 😊
This is the first time I've seen green beans with walnuts. I love this recipe. Definitely have to try this out 👍👍
Excellent 🙏🩷
Thank you 😊
❤❤❤❤❤❤
Boil for only 3 min? UK beans need 20 min to get soft?Why do you cool it in ice?
UK beans are a special breed. Cooling with ice keeps the green colour.
Please upload a video of your kitchen tour mam
Someone please tell me what is this music genre called ?
💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💙
THIS IS A JOKE [but not fully] :) ->>>
Please girl, will you marry me ;,)?
I know all of your favorite foods :), music :), how pedantic and elegant you are :) I also know that one of your hobbies is cooking and enjoying calm relaxation type of music and airy light dress :)
Please reply, I am waiting for your reply very impatiently, I will not sleep :), but really :)
Thank you for all your recipes and calming atmosphere in your videos :) I like all that you do very much :) I wish you all the best in everything in life that is good for you :)
Michal from Slovakia
In The Name Of GOD
I like YOUR hand , I Like YOUR FINGERS WITHOUT LONG NAILS.
YOU ARE CLEAN LADY.
I LIKE THAT.
GOD BLESS YOU.
AMEN.
Tarek
Very nice recipe. I love all your recipes. Really it's good for health. Thank you so much
Thank you! 😊
Hi dear 🥰 It's one of my favorite sides! Thank you for sharing!
Hi Gina! You’re most welcome 😊
Nice recepi! The nuts are surprising in it. Ill try it next time. Reminds me if our French family recepi. We also blanche/ pre boil the beans for 5-10 min. We add a bit of bicarbonate to the water to keep the green color. Then drain. Set aside. Then heat some olive oil , sliced red union. 2-3 min. Soften them. Then add the beans. Season with salt/ peper and grind a little fresh nutmeg. Medium heat for 5 min with 2- 3 spoons of water to create steam. Leave lit on it. Just before serving a few drops of white vinegar.mix. You can eat it hot or cold. 😊
Hi Chantal! Thanks for sharing your recipe Yum! 😊
Being the sole vegan and chef of the family I'm delighted with this huge variety of tasty, healthful, plantbased dishes that are easy to assemble and invite anyone who's not vegan to the table. Thank you for your work and dedication, love it!
Thank you! my pleasure 😊
Fantastic recipe and great presentation! I really appreciated the clear step-by-step instructions and the helpful tips you included for getting the texture just right. Your passion for cooking really shines through in your videos, and it's contagious. Can't wait to try this out in my own kitchen. Keep up the amazing work.Easy Yummy Delights.
Mulțumesc frumos pentru rețete, sant minunate👍👍👍
You’re most welcome! 😊
¡Buenísima! Tomo nota de esta ensalada. Muchas gracias por tus videos.
10/10
Please, also mention your background music track names
Always enjoy your simple healthy recipes.
Thank you! 😊
Make this tonite , looks delishious.
Thanks! Would love to hear how it goes 😊
Looks so great--thank you
Thank you! 😊
Magnifique merci Sylvie 😊
Thank you Sylvie! 😊
😊if you add tarragon to the dressing it will elevate the dressing.
Great video! Looks delicious.
Thank you! 😊
can i use peanut instead or??
Fantastic!
Hi
Is there any alternative for white wine vinegar?
You can use plain white vinegar as well :)
Can I substitute the maple syrup with honey? Unfortunately maple syrup is not available where I live..
There are plenty of wholefood retailers on the internet that you can order maple syrup from. e.g. wholefoodearth.
Delicious recipe!
Thank you! 😊