Are you scared of kicking to a handstand against a wall? If so, here’s some tips! 1. Make sure you keep your arms straight. If you bend your arms, your head will be much closer to the ground, which we don’t want. It also requires a lot of strength to push back up from this position, so avoid it for now. 2. Instead of kicking to a handstand with full force and smacking the wall, start with your feet on a chair, lift one leg up, then the other, and adjust your body position to find your perfect stack. 3. Once you start to feel confident that you can hold your body upside down, start to kick a little bit more, eventually doing it from the floor and then from standing. 4. If this is still too scary, start with chest-to-wall drills instead. Begin in a hollow body plank then SLOWLY get higher and higher as you continue to practice. I hope this helps! Thank you for being here.
.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just another comment and a Like for the algo. *************** Stay shredded, brahs (and brahettes). We're all gonna make it. *************** Peace.
Hello summer i can't do a handstand yet because my arms are too weak 😢can you make a video or show me how can i improve my arms mobility and make it stronger ❤😊?
More comments is a sign of greater Subscriber engagement, which leads to the algorithm recommending this channel more often which leads to channel growth. #MoreComments
Hi I’m very new to calisthenics and I right now I’m kinda lost there are so many exercises and variations of those and I don’t think I have the knowledge to really form my own workouts yet. I’m just wondering how @Summerfunfitness really started and how to form workouts. Help?
Looks to me like what she's doing already works. Probably, most people should be asking her what they ought to do instead of making suggestions for her..
@@annebennett4101 sorry if my comment was unclear, she has tried weightlifting in the past for fun, and I think it might be fun for her to try some track/running events!
Are you scared of kicking to a handstand against a wall? If so, here’s some tips!
1. Make sure you keep your arms straight. If you bend your arms, your head will be much closer to the ground, which we don’t want. It also requires a lot of strength to push back up from this position, so avoid it for now.
2. Instead of kicking to a handstand with full force and smacking the wall, start with your feet on a chair, lift one leg up, then the other, and adjust your body position to find your perfect stack.
3. Once you start to feel confident that you can hold your body upside down, start to kick a little bit more, eventually doing it from the floor and then from standing.
4. If this is still too scary, start with chest-to-wall drills instead. Begin in a hollow body plank then SLOWLY get higher and higher as you continue to practice.
I hope this helps! Thank you for being here.
hi, can you make a tutorial on how to do a press handstand from straddle hold, with some tips and exercises :)
yicxvz
Hi, can I ask you if you are in Califórnia or somewhere in México?
It takes a lot of strength to straighten back up.. then she proceeds to straighten back up. You’re a beast, lady. Rock on
Ok, I laughed so hard as I saw the edited chair... Thanks for making my day! 😂❤
I’m sorry but THE CHAIR emoji? I lost it
Thanks for the tips tho!
haha glad you thought it was funny! We don't have a gym to film in, so that's the best we could do 😆
This was exactly my issue. Mental.
Keep up the great content, Summer.
Your content is very helpful.
Thank you.
🙌
.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\.
Just another comment and a Like for the algo.
***************
Stay shredded, brahs (and brahettes).
We're all gonna make it.
***************
Peace.
That chair is gold, thanks for the tip😊
What a wonderful, lovely chair 🥰
Girl, you read my mind!! Was just about to try and chickened out. Thanks, Summer!!
This is where I'm at! Perfect video, please do more beginner content!!
OMG, thank you for this.
I'm the full force kicker 😂😂, thanks for this video‼️
Your help is fantastic
Your voice is very soothing. ❤
Good idea 💡 thanks 🙏 I been scared of this in yoga
The chair 😂
Thank you for the encouraging lesson. Well done.
Great tip
Nice balance there summer.😁👍💯
That photoshopped chair while you used a person was hilarious
You are inspiring 😊.
I really need this,thnx❤❤
Parfect 👏🏼
Tank you, teacher ❤ excelente explicación, 👌
good technique
Thanks!!
Who was that mysterious person seen holding the chair for a second? I'm curious about what their story is and how they got there.
Unfortunately her BF 🤣
lol, i was like why is he holding the chair like that 🤣
Wonderful 😍😍😍
Nice 👍🏾
Hello summer i can't do a handstand yet because my arms are too weak 😢can you make a video or show me how can i improve my arms mobility and make it stronger ❤😊?
Try this follow along: ruclips.net/video/uwCdD3cSYAc/видео.html
OMG god that rib cage!
Nice 👍 .
Frm India 🇮🇳
More comments is a sign of greater Subscriber engagement, which leads to the algorithm recommending this channel more often which leads to channel growth.
#MoreComments
Oh I started by just kicking up there but I didn’t know I would actually do it
Chest to wall is already scaring, a lot scaring 😅
You could start in a plank just 1 foot off the wall to begin with :)
I saw the chair 😂
Nicely love you
I just need to clear some space ❤
Where do you get a chair like that?
As for me, chest-to-wall was way more scary, than practicing handstand
❤
I can hear her smiling in the narration.
Bro became a chair
🙏🏼❤️
Ничего не понял. Но ты молодец 🤗
Hi I’m very new to calisthenics and I right now I’m kinda lost there are so many exercises and variations of those and I don’t think I have the knowledge to really form my own workouts yet. I’m just wondering how @Summerfunfitness really started and how to form workouts. Help?
Was this filmed in Mexico?
Gentlemen..... its D-Day ... stay focused!
Hay
❤❤❤❤❤🎉
I feel there's instability in my core while performing handstands, how can I keep my core stable while doing handstands?
Günaydın çok tatlısınız siz kız güzel
Are flat feet necessary?
The babes theater is flat as the wall
Wait!! Did that man just fell down?
Ahhh yes a chair 🫡 😂
My question is, Why is calisthenics so heavy on the handstand? My wrists can not handle a handstand.
So the chair must not touch the ground it should levitate or what 🤔
Does anyone else think she should try some track events or a 5k for fun?
Looks to me like what she's doing already works. Probably, most people should be asking her what they ought to do instead of making suggestions for her..
@@annebennett4101 sorry if my comment was unclear, she has tried weightlifting in the past for fun, and I think it might be fun for her to try some track/running events!
Where in Mexico is this??
I also have mental issue((
I used to do it easily. But once I fell, I cant even kick my legs on the wall
That end scares me that you will fall on your lungs (of course you should not fall flat on your back
0:00
Why you aren’t hiding your boyfriend 😢😂😂😂 ??? I was about to subscribe when I realize that
❤