Handstand Push Ups: How To Kick Up Onto The Wall! (and avoid face-planting!)

Are you fed up of failing handstands purely because you can't even kick up? In this episode I teach you first of all how to overcome your fears, secondly the correct technique required, and finally - the one simple thing that will transform your handstand ability. At last you'll be getting inverted and able to progress towards your first Rx Handstand Push Up!
Try our free HSPU course here - wodprep.com/ha...
Or to fast track your progress in just 8 weeks, check out Handstand Push Up Power, complete with Confident Kickups (our mini course dedicated to working on kick up skills) - wodprep.com/ha...
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: bit.ly/2FtlIIU
Instagram: bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@debseyler9775]

Thank you so much. The fear factor is real for me. So determined to do these. Thanks again VERY much. Awesome video.

[@aleksandrakrzywiecka344]

Thank you so much! This is exactly what my coaches are doing in our gymnastic crossfit classes, I absolutely love this video. So informative and detailed. Can't wait to do at least 3 unbroken HSPU soon :)

[@adriancallus5222]

Shout out from Malta!! Good to know you discovered one of our many gems around the islands :)

[@theyorkshirescubadiver2261]

Excellent video, that first demo is exactly what I do I freak out whilst trying to kick up and lose any momentum to kickbup. Thanks for posting.

[@nursedeenice9873]

great tips and advice! I've kicked up and fallen several times that I just became really scared and I just avoid trying anymore. Can't wait to try all these drills!

[@DAC_TV]

first time i did it i was scared ngl, 3rd time i fell awkwardly but only bruised my foot. learnign how to fall out of a wall stnd (for me it was letting one leg down first) was the key

[@chris_harshbarger]

Thank you WODprep. Your info is always easy, breezy, and beautiful. 🤔
My dream handstand walk location is on the games floor. I probably need to learn how to handstand walk before I worry about getting to the games.

[@KevinLudwick]

Thank you! Getting over the fear is my goal.

[@WODprep]

Kevin Ludwick you’ve got this 🙌🏼💪🏼

[@Commandoswede]

Thank you Ben. I have been looking for this.

[@blakloks89]

thanks ben! have been working through the HSPU course, awesome stuff :) this video is really helpful too! my current goal is to get a handstand by end of lockdown haha

[@DB-kq8kp]

Great video - thanks.

[@WODprep]

Try our free HSPU course here - wodprep.com/handstand-push-ups/
Or to fast track your progress in just 8 weeks, check out Handstand Push Up Power, complete with Confident Kickups (our mini course dedicated to working on kick up skills) - wodprep.com/handstand-push-up-power/

[@chriscarter4159]

Great info

[@Commandoswede]

If I could handstand, I would like to do it at Trolltunga in Norway. Google it and check out the view 😊

[@shellybelly2075]

I lost the fear and was able to handstand. 1 year into lockdown, back to fear. 🙄

[@itsmejb18]

It's the fear for me! I keep falling 😣