Olympic Lifting Tips! Get More "Hip Pop" in OLY Lifts

[@collinphillips1601]

Zack just posted a video of the seminar we did in DC that goes over a progression we use while teaching the snatch. It gives a little insight into our methodologies.
We will still be addressing this hip pop video, highlighting what we believe to be incorrect and giving our own prescription for fixing the issues Ben talks about in this video.
We in no way are doing this to troll Ben, I just happened to come across his video. He asked for a video so we decided to do one as this is an issue we also see from crossfitters that switch to weightlifting.

[@WODprep]

What's up Collin - I really appreciate this response. I've added Zack's video to the description here because he did an awesome job explaining the nuance of "extension" and "power position" that I failed to explain properly here. Also, he wasn't brutal and didn't burn me too much, which I sincerely appreciate 😂. As I mention in the comments over on his video, I learned a lot from it and look forward to developing a better eye beyond my current capacity as a coach. What I thought was a simple troll has turned into a great learning experience. 💪👍

[@collinphillips1601]

WODprep hey Ben , I’m actually glad this turned out as well as it did. I think there was a lot of opportunity for both of us to handle this very poorly but it ended up being productive and informative as it should have been. That doesn’t happen very often on the internet these days. I’m glad we were able to clear this up and hopefully you learned something from it. If you ever are looking for any more information regarding the snatch and clean and jerk that you’re unsure of we’re always available. Wish you the best of luck with your future videos!

[@WODprep]

I've pinned this comment, so if you're reading this and haven't seen the video that Collin and Zack made, check it out here: ruclips.net/video/_kD5FZ0Kc0k/видео.html

[@scuddryvr8784]

Class act to both you guys.

[@chris_harshbarger]

Wow.. respect! And on the Internet!?!
It’s a Christmas miracle!
This is really awesome! Thank you both

[@oliemarchal5929]

Great video! I've been practicing to "unmute" my hip and my cleans and snatches are so much smoother and efficient! Got to "hip pop" below the men's gear though! I learned the painful way. Ouch!

[@WODprep]

Great and ... not great! Hope you've got it a little more dialed in!

[@OfficialAndreaHelms]

I was just practicing this today and struggling with that hip pop. Then this video showed up! Thank you for helping those of us without a coach.

[@collinphillips1601]

I don’t think one correct thing was said in this video regarding the pull of the snatch or clean

[@WODprep]

Collin Phillips thanks for the bode of confidence! Looking forward to seeing your video so I can learn more 👍🏼

[@collinphillips1601]

WODprep just because you want to help people get better doesn’t mean you have the qualifications to help. Learn how to lift before you perpetuate incorrect cues and ideas.

[@zacktelander]

I’ll help Collin make the video

[@chrismavor6752]

Zack Telander I’m excited for this

[@tonkizz1867]

See I said Zacks gona go after yall

[@fedwards33068]

My 3rd year doing CrossFit (23.3) but I am stuck with my snatching. My snatching/clean would improve after watching this video. Started a month ago getting 9 hours sleep and my muscle has increased.

[@orlandocarrillo7132]

I come from bodybuilding and this has been hard in my journey as a beginner crossfitter. I can lift 180kg deadlift, 150kg squat which is not a lot but not bad, however my hang power clean, snatch, etc are ridiculously weak

[@jan16hk]

i used to practice my lifts in front of the climbing ropes, just to make sure the bar travels vertical.

[@husker37]

This was amazing info didn't realize there was a name for it😂👏🏿👏🏿

[@eileenshousekeeping]

Excellent tips, thank you for your awesome coaching 🇺🇸🍀😇

[@WODprep]

you're welcome!

[@SCB_01]

Nice meme video.

[@WODprep]

Thanks! 😊

[@bucknards1898]

I’ve graduated to cracking a walnut shell!🤣🤜💥🤛

[@stephaniedoassans9007]

Merci beaucoup pour les conseils : toujours très clair et édifiant 😊💪

[@camerongray7767]

This is a completely serious question.
How do I avoid scraping / hitting my man parts on the way up for a snatch or clean?
Please help this is a very major issue for me

[@martinperezjr.9280]

Find your snatch grip first. Then scoop under the bar when you’ve gone past the knees. Your snatch grip on the power position should place the barbell between your hips and your man parts. And jump up. If it still hitting your probably early pulling with your arms and your not in a true power position. Good luck.

[@camerongray7767]

@@martinperezjr.9280 thanks mate j sorted it out, I snatch 125kg now 👍

[@Alexr26]

And no single correct pull was made that day. That cue has to stop. In Klokov words "This (thrust hips) is for sex, this (pull up direction) is for snatch".

[@jasonjohnson8487]

Hey Ben, CJ.
Thanks for posting this demo, as I can definitely relate what I'm doing wrong. Because I've got a muted hip I'm muscling up the bar. This tips are definitely gonna help me perform the snatch alot better. keep posting this awesome content guys. Cheers Jason 👊👊👊

[@WODprep]

thanks jason!

[@jerritiebesl]

This is very helpful tips guys.. Will definitely practice more with my snatch!! Trying to be consistent in 7-8 hours of sleep Yay especially if i have strength training the next day!! ☺️

[@caseycalvinflexing5628]

You To skSkype in HUGH white Girlfriend syringe in HUGH Bodybuilder in HUGH foster

[@tanyalaschuk1960]

Will you be creating a clean WODprep course? That would be amazing.

[@WODprep]

We are working on an Olympic Lifting course for 2020 - stay tuned!!

[@annajo3436]

0:58 2:15 3:11 5:19 6:19 3:48

[@rishidhingra319]

awesome video! so well explained. thanks!

[@user-ze5of9ht9g]

The Nutcracker - Щелкунчик.😃

[@MariaDoll]

Very helpful tips which I'll try at the Box next week!! I get around 7 - 7.5 hours/night

[@minimaximusminimax426]

I don't like my coach so I will be not afraid to hit him😂😂😂

[@WODprep]

Best comment for sure... as long as I'm not your coach!

[@Tresoroeffnung]

Great video, thanks!

[@barbi3499]

Hi does anyone know a link or something to follow along techniques on the pulls. I ve seen thousands of videos n read book nothing has work. Only thing is when i follow along. Any help will b more than helpful

[@jrazah3907]

I’m a football players and I know how to clean but I don’t know how to make contact with bar and get that hip drive what should I do

[@tinafatih5011]

Thank you!

[@renevalencia-arellano3137]

I've been stuck for a while now, this is the kind of videos I needed. thank you Ben. great post.

[@mehrcaretenerife8398]

Gracias 👍

[@anasmhimd4902]

Great video and tips!!

[@icedeepdailyfresh2241]

Thanks for advice hip hope

[@melvinsimpson7698]

I need help getting my wrist bent enough to hold the bar on my shoulders

[@mikec3246]

I needed this for my last cycle of squat cleans!

[@WODprep]

There is no future. There is no past. Your time is now.
😅

[@aeiou99999]

Stand two feet from the wall?

[@ftakenouchi1464]

Thanks you this is exactly what I needed!

[@snowbs08]

7-8! great tips!

[@justplanefred]

4

[@danijelristic424]

Great video. I get about 7 hours of sleep but I feel that I need more

[@sarrahbrowne132]

6-8 hours... varied

[@annajo3436]

4:24

[@barbi3499]

Unfortunately my sleep is horrible cuz of EMS. Is all over the place 911 sleep n eat🤦

[@darielamiceli7993]

This is a great video! Thanks:) I get about 6-7 hours

[@caseycalvinflexing5628]

Hey girl are you replying on my coming

[@caseycalvinflexing5628]

If you want Bodybuilder much myself as Females steroid I Think girls should get Bothering

[@alexanderidler2718]

This is bad technique! Shoulders should be in front of the bar until the very end of your second pull!!!

[@myklebrown]

This video is exactly what I need! Thanks Ben! I get about 7 hours of sleep a night. (waking up multiple time throughout the night)

[@WODprep]

Not meaning to be "TMI" but are you waking up throughout the night to pee? If so, I would drink less water before you go to bed.... I try to drink A LOT of water in the morning and afternoon, but taper off later in the day so I can sleep through the night :)

[@myklebrown]

@@WODprep no. Its usually a comfort issue, rolling around to try and find a better position. Probably need a new mattress. And I have been starting my morning off with 32oz of water. It's been the best way for me to start my day. I love it!

[@Jnch3verse16]

7.5 hours

[@kimasabie]

My coach told me to keep hips back ribs down, this is almost the opposite. Now confused

[@garyjiang7367]

I think you can look at the Chinese weightlifting team teaching video, that is the most professional

[@medardoperez23]

Great video

[@beckydoesfitness449]

This is a really great video, I will definitely try this!

[@chalked_confused]

7 to 8 hrs. I am going to try this. I have no hip pop.

[@fulophuller1390]

I sleep 7-9, I feel like I could handle 10 lol

[@ThePixelsParadox]

This is bad advice and improper form

[@tonkizz1867]

Carson Sizemore Hello

[@WODprep]

Carson Sizemore I’m looking forward to your video so I can learn from you!

[@theakbars98]

WODprep lmao, you can learn more from his training videos than you can from this video.

[@tonkizz1867]

Dont worry Zack Telander gona roast yall
ps. yall form is shite even mine is better

[@WODprep]

Thank you! Always looking for good lifting videos to share with people.

[@RundenverRun]

4-5 hours maybe 6 on weekends

[@WODprep]

Ouch! I'm tired just reading this. Check out National Geographic's new issue - it'll make you want to sleep more!

[@RundenverRun]

WODprep I’ll definitely check that out! Thanks for always sharing your knowledge

[@commentconnoisseur1001]

Good sport you are mate

[@deej411]

Thanks wodprep always helping people. Don't worry about the trolls/ haters. You've helped so many people and that is more important than one or two peoples opinion 🥇🥇

[@alexy2824]

Deej barclay it’s incorrect and inefficient. They are teaching it in a different way from Olympic weightlifting coaches.

[@WODprep]

Check out Zack's response. While I thought the first few comments were trolls, I'm really glad we got a thoughtful response on this. I've learned a lot! ruclips.net/video/_kD5FZ0Kc0k/видео.html

[@mmarr6580]

6-7 hrs on day's I work and 7+ on off days.

[@chrisrobson2203]

Get cracking!

[@WODprep]

CRACK THE NUT

[@TheAnnykth]

I have this problem!!!! Hope this help me to lift more heavy! Thank you!!

[@andypaulusma3523]

I aim for 7-8 hours but with a 2 1/2 year old that sometimes goes out the window (the plan, not the kid).

[@WODprep]

HA! I just actually LOL'd. I'm sure youngin's make it harder. Glad you aren't throwing them.

[@adampietrzak2184]

aprox 7

[@rayraymartineziii]

😔 nope. .

[@webso5]

average 6.5 hours sleep per night

[@rogerg0834]

5-6 hrs...every night, trying to get a solid 8.

[@priyajacob6412]

8 hours on avg

[@johnnye6090]

What's this thing you call sleep ?!?!?

[@Samutelarugby]

do you hit the pubic bone?

[@Dwyane171]

5-8 :(

[@tadpole9179]

People coming in saying that the video is wrong (Tong/Collin/Callan/Carson) but then not offering any points to help make things better. WodPrep with the positive replies (love that), but detracting comments without solutions are not constructive... a waste of everyone's time. Suggest something, don't be a troll. How about "In the video, your shoulders are too far back at the end of your triple extension - where the exaggeration is visually helpful, it can lead to a hitch for getting under the bar..." Crack the nut.

[@malyavka_and_medved]

Get som real weightlifting coach, not this shit talker, who just don't know what he do

[@WODprep]

Zack made a great video response! This is what it's all about, and I seriously appreciate the thoughtful suggestions and corrections: ruclips.net/video/_kD5FZ0Kc0k/видео.html

[@iratepeople455]

Which of these videos do these guys kiss in?

[@WODprep]

Irate People gotta pay extra to see that.

[@Marko-ed1cn]

Weigtlifting not weight fucking...

[@JoeyFallas]

5 hours actual sleep according to FItBit.

[@windjamrr]

Once you have kids you will
Never sleep 8 hrs again.

[@carmendarocha747]

7.5-8hrs of sleep!!!

[@alvin6910]

8,5hrs ideally. Lately 7,5hrs so definitely not enough to be happy.

[@matthewramirez8901]

Freak. 5-7. It sucks...

[@WODprep]

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