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Great drills. I'll be taking these one's as my acessory work. Failed at a complex at the final movement yesterday: a JERK...Thanks guys.
Bar hangs using lifting straps is a great one it intensifies the stretch through your thoracic ah shoulders so much more then doing it without straps
Great drills thank you!
If we have bad knees. Can we do it standing or sitting?
Sntach 300lbs
Run sub 5 min mile...
Snatch 300lbs lol
Great drills. I'll be taking these one's as my acessory work. Failed at a complex at the final movement yesterday: a JERK...
Thanks guys.
Bar hangs using lifting straps is a great one it intensifies the stretch through your thoracic ah shoulders so much more then doing it without straps
Great drills thank you!
If we have bad knees. Can we do it standing or sitting?
Sntach 300lbs
Run sub 5 min mile...
Snatch 300lbs lol