Increase Push Jerk Performance (Drills For Mobility)

[@月牙天衝-y7u]

Great drills. I'll be taking these one's as my acessory work. Failed at a complex at the final movement yesterday: a JERK...
Thanks guys.

[@clintiacuone1703]

Bar hangs using lifting straps is a great one it intensifies the stretch through your thoracic ah shoulders so much more then doing it without straps

[@advancedweightliftingschoo2581]

Great drills thank you!

[@barbi3499]

If we have bad knees. Can we do it standing or sitting?

[@Knsw_4l]

Sntach 300lbs

[@Jackstar923]

Run sub 5 min mile...

[@rottdogsparky]

Snatch 300lbs lol