3 Things Killing Your Overhead Squat (OHS Mobility)

What are the three things killing your overhead squat? The answer is in your mobility. Download my free shoulder mobility course at wodprep.com/sh...
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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-Ben Dziwulski, WODprep
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Get my free shoulder mobility training guide at wodprep.com/shoulders

[@ponchoperez3086]

Amazing!! thanks for sharing this warm-up, this was like looking myself in a mirror when you talked about the tight shoulders with the PVC. Sure I'll start this on my daily WODs. Thanks

[@francisconishida8166]

Ben! Congratulations for the didactics! Awesome! Thank you!

[@michaelmascaro2698]

Excellent videos and first rate information. Thank you

[@user-um7wm8cm4n]

thanks your videos are awesome and helps me a lot!!!

[@dalaswe31]

great simple tips, easy to remember :-)

[@zharchy]

Great video, love that it is straight to the point, you make a great team with coach Gary.

[@fifeca]

Awesome tips, thanks! Oh, and Cherry Garcia rules!!

[@pteronurabra]

Coconut ice cream of course! Great vid as always... im mob challeged in all 3 areas!!😫 not to mention stiff hip joints so these is right on point! Thxs for all you do!!💪💪👍

[@JamesJones-mt9co]

just subscribed tonight and please make a ankle mobility guide so I may learn how to do a full snatch starting from the hips. I already do front bar squats often and I plan on joining a crossfit gym this month

[@janas340]

Blueberry cobbler by Blue Bell
Great video as always!

[@amosmatos5078]

good stuff. please do some more.

[@elizabeththunstedt6186]

chocolate chip! Thank you for the tips!

[@andrenobusada4159]

Great video as always... Tks Ben... You helped me with a several moviments... HSPU, OHS, Butterfly, among others... Keep helping me please lol... Cheers from Bahamut CrossFit, Jundiaí-Brazil... Love pineapple & wine ice cream...

[@daniellekallenberger5190]

Chocolate Halo! Excellent video. I will be working on the ankles.....and yes I'm a runner haha

[@ramonsil123]

cinnamon and rum& raisins is by far the best ice cream.
Great video Ben

[@techcacafeoflifechiropract3077]

"He's trying' but it aint working". lol. Great drills! Love Marble Slab's double dark chocolate with a bit of sweet cream and cookie dough mix-in thrown in there.

[@fit_by_tiana]

BEN! I can't believe I missed this video... It's fantastic... Thank you! :) My favorite Ice Cream is Ben & Jerry's Phish Food

[@katebrooker5874]

Haagen Daz... Salted Caramel 😋 Thanks for the tips 👍🏻

[@digital-experiance2390]

nice video, not so nice ads with go to…

[@jaymeball5194]

If you can't get the heel to the ground on a 25# plate, should you use a smaller plate like a 15 or 10??

[@tiagotuleski]

Awesome video as always. Chocolate is the best ice cream....

[@Rebecca-je4ic]

Chocolate Chip Mint!!! Or Huckleberry:)

[@drprenticew]

Asda chocolate frozen yoghurt.......yummy! X

[@jenabouzeid9154]

phish food (Ben and Jerry's) & salted caramel (Halo Top) :)

All kinds of ice cream is great. Do not have favourite one, depends on my feeling, mental state.

[@marcwilson5457]

SORRY ....can't do ice cream ( lactose intolerance) but use to like something called RUM& RAISIN ICE CREAM

[@jc4k]

Fresh italian ice Cream from the local shop. Amarena cherry and Lemon cheesecake or Stroopwafelcookies and coffee

[@psudsi]

The tonight dough :-)

[@WODprep]

Great minds think alike. :)

[@reginalockwood9955]

Thrifty / now Rite Aid Chocolate Malted Crunch 🍫 ice cream 🍦❤️❤️

[@raymayhew4153]

Lime sherbert 😁

[@estebanpachecoo623]

coffe!!!

[@elviraday153]

halo chocolate peanut butter 😍😍

[@WODprep]

Does Halo ship to Japan? :)

[@larrysupersport]

Butter Pecan

[@markicrosby]

Blue Bell Pistachio

[@germangonzalez3428]

Banana with mango

[@katherineg1773]

cookie dough!

[@mikepuchmayr9650]

Chocolate caramek

[@chalked_confused]

Starbucks java chip

[@TheTkrum]

No wall facing squats? Crucial tool...
I want to see you do OHS using two kettlebells (one in each hand) for 10 reps 👍
Wrong. Baskin Robbins rainbow sorbet or thriftys ice cream chocolate chip are the worlds greatest ice creams