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Just found this, nice drills and very helpful.
Great stuff. Thanks.
Good info, I am snatching tomorrow and these drills will be added to my warm up.
GREAT!!! My mobility sucks...I hope doing theses drills will help me on the snatch!
I would have to agree that the assault bike is my LEAST fav piece of equipment. Thanks so much for sharing your expertise!!
Was skip rope now learning to love it after 18.3
I wish Ben was my PT!! Come to Vancouver, Canada!
My favourite equipment: elastic bands, without any doubt! :)
Awesome thanks
Get my free shoulder mobility guide at wodprep.com/shoulders/ it's awesome!
how can I listen to someone who doesn't know "shoulder extension" mean? 1:52
The box. Snatched earlier and taped. My snatch needs emergency intervention. Boy, man.
My favorite is the barbell 😆
how come alex TOROKHTYI SAYS internal shoulder rotation at the top of the snatch ???????????
Yes. And he said: how long and how much is the cost of surgery.
@@genluna1221 Torokhtyi knows his shit, former gold olympian and WL coach, this crossfit clowns dont know a thing about weightlifting at all, listen to the professionals not clowns.
Because its the correct way andrea
Just found this, nice drills and very helpful.
Great stuff. Thanks.
Good info, I am snatching tomorrow and these drills will be added to my warm up.
GREAT!!! My mobility sucks...I hope doing theses drills will help me on the snatch!
I would have to agree that the assault bike is my LEAST fav piece of equipment. Thanks so much for sharing your expertise!!
Was skip rope now learning to love it after 18.3
I wish Ben was my PT!! Come to Vancouver, Canada!
My favourite equipment: elastic bands, without any doubt! :)
Awesome thanks
Get my free shoulder mobility guide at wodprep.com/shoulders/ it's awesome!
how can I listen to someone who doesn't know "shoulder extension" mean? 1:52
The box. Snatched earlier and taped. My snatch needs emergency intervention. Boy, man.
My favorite is the barbell 😆
how come alex TOROKHTYI SAYS internal shoulder rotation at the top of the snatch ???????????
Yes. And he said: how long and how much is the cost of surgery.
@@genluna1221 Torokhtyi knows his shit, former gold olympian and WL coach, this crossfit clowns dont know a thing about weightlifting at all, listen to the professionals not clowns.
Because its the correct way andrea