Yin Yoga For Letting Go (All Levels) | 20 Min | Annie Au Yoga
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- Опубликовано: 11 сен 2024
- Yin Yoga For Letting Go
What does it mean to be brave? Often life teaches us to be tough. We think by holding on, we are stronger. However, it is when we understand that strength comes from the ability of letting go of what no longer serves us, we truly step into our power.
This class focuses on stimulating our Lung meridian, which is associated with letting go in Chinese meridians theory. As well, you'll find many poses that help to release tension allowing us to restore trust to our inner wisdom.
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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.
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What is Soulful Yin Yoga?
I've created Soulful Yin Yoga based on my own healing journey from anxiety and depression. Soulful Yin Yoga focuses on your emotional healing and growth through yin yoga, Chinese meridians, Qi Gong, acupressure, meridian tapping, and yoga nidra.
Learn more: annieauyoga.com/
Other Favourite RUclips Classes🧘♀️:
20min Yin Yoga for Worry & Anxiety: • Yin Yoga for Worry & A...
50min Yin Yoga To Overcome Fear: • Yin Yoga To Overcome F...
20min Yin Yoga for Inner Peace: • Yin Yoga For Inner Pea...
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Thank you ❤
I'm bipolar, and I love your yin yoga sessions. They really help me with emotional regulation and softening my highs and lows. Thank you for sharing your gift ❤
I'm so glad! Thank you for practicing with me.
Thank you! I love this practice and the poem. I’m moving from FL to Spain and the only thing blocking me is the sale of my home. I’m letting go of it. ❤️🙏❤️ ~ Laurie St Petersburg, FL
I cry everytime, thank you so much beautiful soul. Love and light to you ❤
Today is Thanksgiving in the USA , a day to spend time with my in-laws, that do not like me much. I acknowledge my need for practice, intend to support me on release, some of my anxiety and nourish my mind and heart ; before the family encounter, lol. I add some Qigong, and boom...I'm superwoman now, not really, but ""I am brave enough, to let go of what no longer serves me". I'm energized , optimistic,empowered and clear headed. My gratitude to you, for sharing this beautiful, strong practice and helping me , solidify that changes, start within me.
Thank you so much for sharing. I am so happy to know the practice has help empowered you and find a great sense of peace from within. I honor you for taking the time to nurture yourself. ❤ Happy Thanksgiving!
@@YinYogaWithAnnie I will begin destressing by taking off my shirt, Annie.
This was excellent, thank you! 💕
Thank you!
WONDERFUL
The prefect message on a perfect day.
Thank you for helping me be a better person on my journey.
I hope to meet you one day to thank you in person
Great Appreciation for you.
Your videos have helped me so much🌻
🙏🙏🙏
Thank you Annie 🙏
Loved it, thank you. With one pose I started crying and felt how hard I was holding onto some of my past. I loved when you explained about how we perceive being brave with holding onto things. I think it's because we are so afraid of losing and being weak, so sometimes letting go feels like we are losing, but in fact we are inviting greater things and bravery is all about letting of the toxic waste and baggage. Thank you so much it helped me a lot!
I’m feeling very brave! ❤🙏❤️Thank you, Annie!
Just what I needed! Thank you Annie!
Thank u so much fr that helps like magic❤️❤️❤️
Namastay
This is a beautiful practice. Thank you.❤
Perfect for fresh out of bed or on the way into it 🍃🌼 very refreshing love the pace
🥰 super!
beautiful poem! thank you wahe guru
Thank you!
i love this one i've done it twice now and will def come back to it, as it brings me peace :)) have subbed and will def check out more of your videos
Thanks for practicing!!
This really works..
Thank you so much❤❤❤❤
I'm glad!
I used this practice to help let go after a hard Tempo run workout. It was perfect. Thank you Annie. Namaste 🙏
That's great!
Thank you!🙏💙
🙏🙏🙏
Poem at 8:50
Woww.....it is really feeling great after this yin yoga practice. Thank you...😍
Please make yin yoga video from which we can improve our level.(from beginner to intermediate to Advanced)
😍
Thanks for practicing with me! Absolutely I will take your feedback to make more videos for all levels and progression! 🙏
thank you for this 🙏
You're welcome 😊
Namaste Annie
🙏🙏
How do u start practice with a yogi squat???
what is the music you use in the background? Thank you
Vous serez gentille de traduire en français. Merci de L'Algérie.
Thank you for practicing!
Thank you❤
You're welcome 😊