CARDIO & ABS MORNING + how to get results (workout, breakfast, make up routine & smoothie recipe)
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- Опубликовано: 8 сен 2024
- my gym morning routine from making coffee, doing cardio on the stair master, training my abs, making breakfast & doing my makeup and hair! + I my top tips for getting results if you currently don't feel like you're going anywhere
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How are you doing today? ❤️
I'll go first! I made progress this week by scheduling my week differently as I struggled with balancing different things I need to do (see the YT video of why I stopped uploading) and it made SUCH a difference to my entire week and mood. I felt really calm and in control & i haven't felt that for a long time. also had a super fun meeting where we planned some very exciting things so that was definitely a good way of ending my week 🥰 Not all sunshine and unicorns though, while piercing my ear a piercing fell INTO my ear so i had to go to the doctor (more about that in next week's vlog) and Loie ate something bad so we had to take her out 5 times during the night 😂😂
A bit sad as sometimes everyone expects EVERYTHING from you when we all have a different process :/ but still trying my best!!
@@jacquelinecarbajal5748 sending you much love. remember to protect your own boundaries by saying no. you cannot be there for other people / give them energy when you don't make sure that your own cup is filled ❤️
Hiiii, today is 18:00 in Chile and I haven't trained yet but this video arrived on time, you motivate me a lot 😊👌 thanks ❤️❤️
Amazing since you posted!! Lmao I genuinely get so excited when I get notified of these day in the life videos 😄❤️
Cardio is so underrated in today’s fitness community. People have forgotten how important actual fitness is. I got back into running recently after realising I’d lost a lot of fitness (hadn’t been focusing on physique either, just cheese haha) and I have a friend who is pro strictly strength training only. And she was like, what do you mean you’re unfit, look at your abs! … this is what we’re dealing with. I think people push the anti-cardio rhetoric because it sells more plans. People hate cardio so tell them they don’t have to do it and they’re signing up in droves!
I am getting back into cardio. I focused on strength and now that I'm happy where I am, I need to add cardio in. Cause I feel soooo unfit😔
All work is muscular work. Even cardio is muscular work that leads to adaptation roughly like this: muscles, blood vessels supporting the muscles, organs supporting the muscles - liver, lungs, heart etc. Yes, with cardio you will adapt specifically to the activity you do -you will become better runner, let's say, but not a better rower. Because you run more efficiently through many mechanisms, but central adaptations to heart and conditioning are actually quite small, smaller than with intense resistance training. So if one just wants to be healthy and cardiovascularly fit, and get more balanced benefits across the board - muscle mass is very important as we age to stay functional and prevent falls, it directly affects our likelihood to surivive any surgery, car accident etc., you get brain and anti-depressive benefits as well - then resistance training is enough. You don't leave any general trainable factor of physical fitness on the table when you "just lift weights, while you do with cardio, as your muscles arem't trained optimally across the board with cardio and this affects all the subsequent general adaptations.
You can test this by measuring heart rate during high effort resistance training workout, but there is another variable - cardiac output - the amount of blood your heart pushes out with every beat - and your watch can't measure that, but it is much bigger with resistance training than with cardio. That's extremely heart healthy because the arteries on heart surface that nourish the heart (and where heart attack typically happens) are immediately filled with this pumped blood and it reopens them and makes them nice and strong. It "trains" them which lowers your chances of heart attack and also long term creates more collaterals so blood can go through another route if needed.
The irony for me personally is I prefer cardio over weights. Weight lifting is boring af to me. My brain checks out half the time. With cardio (the cardio I do anyway) you need to focus and be coordinated because I'm doing a series of complex movements so my brain is engaged.
Weightlifting is also “actual fitness”
@@ColormeLEOPARD I agree.
As long as you're doing something that gets the body moving, it's fitness
I just loooove your videos ! Your style, the details… You can see that you put a lit a work into everything and you’re my biggest workout inspiration! 🙏🏻😍 Greetings from Germany 👋🏻
I've noticed that cardio/running on treadmill does really help to keep you feel good mentally the whole day after doing it. Weightlifting feels good too, but cardio seems to have a greater feel good effect surprisingly 😃
Your voice is my sound therapy! I love you so much!
Ugh your voice is sooo soothing 🥲
🥺❤️
Not only BLISS & extremely relaxing to watch, but also such a motivation= SATURDAY MADE 🙌🏼
Sophie! I'm so thrilled to bits to see that you're back with this sort of content as well! ❤️🥰
love them both so I’ll keep doing both!❤️ more vlog style & voiceovers🥰
A new video from you always make my day🤍 you have been such a great role model for me throughout my weight/fitness journey. Some days can get pretty tough, and the messages throughout your videos always help me realign my mindset and remind myself to keep pushing even when the results are not easily visible.
Sophie your videos are so helpful, beautiful, and somehow so calming and therapeutic! 🌸 Thank you for taking time to give us such great content! 🥰
I agree👍
i have missed you so so much!!! I'm so happy you restarted vlogging, it brings me so much joy. i really hope you are doing better, i wish you always the best
I’m Been Using The Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil and It Great 👍 For The Bold Spots.
sounds interesting!!! might have to check it out! thanks for the tip :)
Love thiiiis❤️ no bad vibes: it inspired me to eat some nutella cookies in the name of balance 💚 bc I was struggling with ED in the past 3 years
You give me so much motivation to go to the gym and even if I cannot do every exercise 100% corretly I still show up 💪🏼
Love all your routine videos so raw and honest ❤
thanks for being here & watching my videos Zoe 🥺🥺
I have gone through and watched nearly all of your videos. Your vlogs are so calming, real, informative, and relaxing. I feel like we would be best friends! You also give me great insight on how I should take time to focus on myself as well and not just fully on my personal training business too, that I can’t pour from an empty cup.
Love your videos, they have inspired me so much along my wellness journey i began recently… thank you for all you do
sooo nice to watch this right before training, gives me extra motivation🤩🤩
Thanks for new video! ♥️♥️♥️🗣🗣🗣
🥰 tired but motivated !! We can do this 👏👏 happy thay you're feeling better ❤
I love that!!!! ❤️❤️❤️
I just love you especially for that part when you "fight" the juicer 🤣❤❤
Your videos are ✨ art ✨ soooo nice! Thank you so much for the work you keep putting in... I love them, such an inspiration and always lots to learn from u!
Came across your video and had to subscribe so calming, motivational, simple that’s my motto!
Always feel so happy and calm and motivated after your videos 🥰 the best!!
I love every single tips you give. Thank you ❤
thank u so much for this video 💜🌸
❤️❤️❤️
I lovee your videos and your approach to fitness, so inspiring and your so beautiful xx
You are *goals* woman!! Love everything about you and your videos!! You’re gorgeous inside and out, and super strong!
Your best video yet 🙌
Can you show how you get the plate on your back safely to do the weighted planks? How do you do it by yourself?
I sit on my knees and put the plate on my lower back with 2 hands, once it’s there I keep pressing the plate against my back with 1 hand and put the other on the ground so I can let myself go forward into a plank position. Once I’m horizontal I let go of the plate!
Wow!! Thank you Sophie!!!🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Enjoyed watching this video👍
Really love your video and I like fitness too 💜 You are my idol, keep training🌷
Sometimes putting together the juicer is a bit stressful, but the end result is always worth it =D Min is very similar and I juice for two days usually. I store it in a glass jar with a very tight lid and it doesn't oxidise as fast. Loved the video. Never done weighted planks going to try them today
so glad you are back. you are the most beautiful and charismatic woman i have ever seen. love your vidios.
Your videos are so relaxing and inspiring! Thanks for the tips Sophhh 💗💗💗
You are very thankful. Thank you. ♥️
I love everything single tip u give 😍
Love the video. Where did you buy the black top? It looks so beautiful
Skims!!❤️❤️
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Gains by brains 🔥🔥🔥
You are inspiring ✨✨✨
Pleaseee more makeup😍
Wow this is really amazing😍
I have the same problem with juicer 😅😅. I like your face when you drink the green juice😂😂
I love your videos ❤️❤️❤️
you are such an inspiration !!❤️❤️
can i ask how tall you are?
so sweet 🥺 I'm 164 cm or 5'4 ish
@@GAINSBYBRAINS yuhu me too! lets go 🤪
Merci pour la vidéo toujours très intéressant 🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘
Your videos motivate me so so much! Thank you for being so consistent!
you are so naturally beautiful and your hair is just gorgeous!!
What are those sneakers in your abs workout? Loving them 😍
Nike superrep go2!
Really nice video , keep on going doing a great job !
Ohhh yammy that breakfast 😋😋. Thank for the info👍.
im finally starting to see results !!!! but I'm trying to make my abs just as visible as yours. wish my luck 😌
Amazing job. Smashing it 😎🔥👍🏻
Super leuk! Geef je ook pt in Amsterdam? Ik kom zelf ook uit Amsterdam. Zo ja, op welke locatie? Gr. Jehanne
Thank you 😘 take care
Great video, very relaxed voice to..
hi I love your videos :) I was wondering about what your workout split is?
Upper / lower & 1 home workouts day!❤️
Love your videos ❤️
I missed you dude :')
Babe what juicer do you have? 🥰
You working out with a strapless top I COULD NEVER LOL
thank you so so so much!
❤️❤️❤️
Hey Sophie! Do you mind letting us know what concealar you're using? I've been using a different Charlotte Tilsbury one forever, but they just discontinued it so I'm looking for a new one! :)
Daily exercise actually keep the body fit
Pinterest some recipes for green juice!
Love the amount of content lately with all the RUclips uploads, Instagram updates and your new spam account haha!
Omg you’re from the spam🥺🥺🥺 you have a special place in my heart!! Haha❤️❤️❤️
Wat een fijne video weer! 🎈
Love your vids! Just wondering where you got your juicer from?! Thanks!
Got it in Spain!! From that big store where you can buy everything with the green logo🙈 forgot the name. Wouldn’t recommend though! It’s a pain to clean
What would you recommend for someone that want's to eat more but is just never hungry? I´ve been training since 2017 and I'm quite satisfied with the current weight I can lift and also almost satisfied with the look of my body. I think that stepping up on my nutrution would 100% take me further but the problem I've had since 2017 is that I'm used to eating little. I've tried to bulk before but I cannot sustain the process, since I'm just never hungry (so I just give up and have been on maintanence for almost 3 years now). Funny thing is that I am stronger than Iwhat I was when I first started even if I haven't been able to increase my calorie intake, and some say that as you start lifting heavier you get more hungry but that has never been the case with me. It's an issue that I just kind of ignored and gave up on but watching your videos has made me wonder 'how?' without being miserable while eating.
Hi, I have this same problem. I've found that I can manage around 1600 calories a day max, which is okay, but I also jog and walk around five miles a day and lift weights, so I'm not eating enough to always sustain my workouts. I workout for stress and mental health so it's a terrible cycle. I've learned I have to give up that idea of two or three meals a day. I can't eat until I have been awake for a few hours, so once I start eating, I just tend to get full, and then grab a snack an hour or two later. I have a lot of protein shakes and Greek yogurt also. Even though I'm rarely hungry, if I choose to have protein, it helps with my goals. I'm with you though. Everyone told me cardio and lifting would make me hungrier and nope. It's still a struggle a year into my fitness journey!
What dry shampoo do you use?
Aveda shampowder❤️
Super helpful, love your videos! Side note: where are your necklaces from? I love how dainty they are 🥰
Aristocrazy & ana luisa (the butterfly)
@@GAINSBYBRAINS Thank you so much!
How amazing if you would start a podcast 😍🙏🏼
So many fun things to do so little time😂❤️❤️❤️
Awesome video!
Lets go
I wish more people would train to be healthy, strong and able to move around more easily. when I see those bulky dudes at the gym I can't help but wonder how they scratch their back or put on their shoes. It's a bit silly to focus only on one kind of training just to look a certain way, that's not fitness. I think a good balance of strength, cardio, flexibility and mobility is key to being healthy, less vulnerable to injuries and staying fit until you reach an older age.
Or you could simply let people exercices for whatever purpose they want to achieve like damn it must be complicated for you to mind the only business that give you money.
what nike shoes are those in the beginning of your video? :)
Cool
great!! you?😍😍
gooood❤️❤️❤️ loved watching the premiere with you guys!
🤩🤩
❤️
Hi babe i missed you
🙂
I have been working out and eating quite healthy and not many snacks but I can’t get the weight to shift and been no changes in my body , any tips because I’m getting frustrated lol
You probably need to track your food intake, at least temporary for a while until you've found the calorie amount needed for fat/weight loss. Also try to keep your meals large enough so you don't need snacking in between them. You can add an extra walking session to naturally burn some extra calories.
@@Marcus-kz7rw thank you I will give that a try
Sophie Like Your Videos.👍👍🙌🙌👌👌😀😀
👍
Olá Sophie!!!!!!! Você é uma guerreira!!!!!! Determinada e dedicada sempre!!!!!! Muito massa o seu jeito loirinha gata!!!!! Você está cada dia mais gata Sophie!!!!!😻😻😻 Parabéns!!!!!!!! Já me inscrevi no canal Sophie!!!!!!! Tamo junto!!!!!!!!❤❤❤😍🤩😘🤩🤩🤙🤙🙏🙏🙏
❤️🔥❤️🔥❤️🔥
❤❤❤
You need a better juicer haha... it’s very pricey but the angel is the best.
I do😂❤️
Wait till you see the cleaning process of this one haha it’s even harder than assembling it
🖤✅
Nice abs
😍
Girl
How old are you?
que tu et belle j'hallucine!!!!!
Love your videos,. You are so beautiful. And have a beautiful body.... Your videos are very informative and relaxing.
🥰🥰🥰 fine ... and ilove you💚💛
Those weighted cocoons look deadly
How is possible to be so beautiful??