HOW I TRANSFORMED MY BODY & MINDSET | what I eat in a week to stay fit & healthy
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- Опубликовано: 15 сен 2024
- Hey guys and welcome back! Thank you so much to Halara for sponsoring today's video. If you want to shop, now is the perfect time - from September 4th until 14th there will be special offers on their work pants AND on September 10th will be HALARA DAY, where you can get one free pair of pants when spending more than 69$.
Don't forget to use my code 'annan20' to save 20% on all full priced items.
Halara Day: halara.link/s/1...
Special offer for work pants (from 4 September to 14 September): halara.link/s/1...
As always, this is my honest and realistic take on things❤️
disclaimer: i am not a nutrionist or dietitian. I'm a dentist but I'm not a doctor. everything that I am saying in this video is MY story. it's not a weightloss guide. please do not take offense to anything that I am saying or the food that I am showing. I am just showing my life and telling you about my experience :)
#whatieatinaweek #weightloss #weightlossstory #howilostweight
instagram: @annaneubrt
Business inquiries: christian@smallscreenmarketing.com
here's everything that I wore in todays video:
Halara Flex Pants
HalaraFlex™ High Waisted Body Sculpt Waist-Slimming Side Pocket Wide Leg Micro Waffle Work Pants
halara.link/s/...
Color：Rose Tan
Size：S(regular)
HalaraFlex™ High Waisted Plicated Side Pocket Wide Leg Waffle Work Pants
halara.link/s/...
Color：Black
Size：S(regular)
HalaraFlex™ High Waisted Plicated Side Pocket Straight Leg Work Pants
halara.link/s/1...
Color：Valiant Poppy & Silent Storm
Size：S(tall)
Halara Skirt
High Waisted Invisible Zipper 2-in-1 A Line Mini Corduroy Casual Skirt
halara.link/s/1...
Color：Vanilla Ice
Size：S(regular)
Halara Dress
Tie Front Backless 2-in-1 Pocket Mini Slip Dance Active Dress-Easy Peezy Edition
halara.link/s/1...
Color：White
Size：S
Backless Lace Up 2-in-1 Pocket High Low Contrast Mesh Flowy Mini Dance Active Dress
halara.link/s/1...
Color：Samba
Size：S
Halara Top
Basic Padded Workout Cropped Tank Top
halara.link/s/1...
Color：Frosty Green
Size：S
Tags:
weightloss,weightloss story,how to lose weight,lose weight,abnehmen,schnell abnehmen,lose weight fast,how i lost weight,my weightloss story,what i eat in a week,anna neubert,wie abnehmen,how to lose weight fast,what i eat in a day,healthy meals,weekly vlog
TODAY’S RECIPES 🥬🥒:
Zucchini waffles
- 3 eggs
- Cottage cheese
- Flour
- Baking powder
- Grated cheese
- Zucchini
- Salt
- Garlic
Peanut sauce
- Peanut butter
- Soy sauce
- Chili
- Garlic
- Rice wine vinegar
California roll cucumber salt
- 1 cucumber
- Crab imitation
- Avocado
- Mayo
- Cream cheese
- Salt
- Lime
Potato salad
- Cooked potatoes
- Cucumber
- Radish
- Rice wine vinegar
- Olive oil
- Salt
- Chives
Scrambled protein pancakes
- 1 egg
- 1 banana
- Rice flour
- 1 scoop protein powder
- Baking powder
I hope you liked today‘s video 🥹❤️
What about the cake at the end? That looked so good!
And ramen pleasee, it looks so good 😭❤️
When I saw the title of this video, I was a bit surprised because you've always been so body positive and focused on the health side... and then i watched the video. And I'm so glad I did. It truly resonated with me, I always thought I wasn't affected a lot by the beauty standards and I've always generally been focused on my health, not really my appearance. But I think I was wrong. When you spoke about eating that piece of chocolate or going out and drinking with your friends, it made me realise that I do stop myself from doing those things I find fun because I'm worried about my image, yes the health side too, but subconsciously I was telling myself "you're not allowed too". This realisation makes me sad but will help me be kinder to myself from now on. Thank you Anna ❤
it‘s a work in progress every day… you got this! ❤️
the beginning of the video with the music and your voice could be straight from a movie. such a cinematic vibe
That’s exactly what I aim for so thank you 😭❤️
As someone that's trying to recover from eating disordered habits, this is really encouraging to hear. I always love your videos and the messages you have about food are so empowering and amazing ♥
I love all your videos Anna!💖 but I think this one has to be my favorite so far, it identifies with me so perfectly. I’ve been struggling to lose weight for so long but I love food so much and I try to stay as healthy as possible, sometimes it’s not easy. Thank you for sharing this and encouraging all of us to love ourselves and enjoy everything we love. P.S.: I need all the recipes! OMG, your food looks so delicious, I need to try it🥬🥒🥙 Greetings from Chile 🇨🇱
Anna, I loved this video so much. There was so much value in all your rambles. I loved it. It felt so comforting watching this after a stressful week, like i was catching up with an old friend. Thank you for this video ❤
That’s exactly the vibe I am going for 🥹❤️
Hi Anna,
I think your latest video is full of great recipes which look amazing!!! (and I imagine it tastes good as well) But also tips on how to help transform your body and mindset and be healthy too! So Thankyou for sharing your life with us on RUclips its appreciated👍😊
Liebe Anna, was für ein gelungenes Video ❤️ ich folge dir seit vielen Jahren. Ich bin auf der gleichen Journey wie du. DANKE, dass du meine Gedanken auf den Punkt gebracht hast. Sending love aus Freiburg ❤️❤️
this video really reminded me of linda sun's videos but of course with your own special touch. loved it
Omg Anna I love this video content so much! All the recipes wow! And the way you described your relationship with food is important. Also I love that red dress beautiful.
Thank you so much 🥹❤️
I love the vibe of your content, anna ❤Thank you for helping me to always pursue my best version. You are the best!!!✨✨
Thank you so much 🥹❤️
I love all you said in this video. Soo necessary to hear. I needed to hear that. Thank you.
oh my god, this video is amaizingggggggg
@anna I love your content and been following you for a while! Can you share recipes for the other days too? xxx
I would recommend not having coffee on an empty stomach 🫶🏼
There‘s actually a lot of differing scientific research behind this with no clear answer - for me it works but I wouldn’t endorse it to everyone which is why I didn’t mention it ☺️
Anna you always looks so so so fit and healthy and I am always always looking forward to your vlogs so so so much and you deserve millions of Subscribers very very soon🥹😭♥️♥️♥️
FAVOURITE SERIES 💋
yay so glad to hear 🥹❤️
My fav youtuber💕🥰
Morning from Hawaii good video on stay healthy eating right
Can’t wait to watch❤
love your vlogs and content !
Thank you 🥹❤️
honey please boycott cocacola for palestnian children
This is so amazing!
Thank you ❤
i love your vibe anna
Thank you 🥹❤️
Hi! Every time I see your videos I also see your dog, which is always near you, and you don't pay attention to it! He looks unfortunate and worried, so, wish you to love your closest friend!
p.s. I don't want to take you down, just an advice
Hey, I appreciate the worries but what you get to see is a small fraction of my life and each moment ☺️ my baby gets a lot of love and attention from me, don’t worry!
ily
Anna Neubert, cool content
thanksss
Thank you for the video.
love love love
Brilliant 🌉
Your body is perfect ❤
Thank you 🥹❤️
Meiner Vorstellung einer wilden Nacht sind meine Nachtdienste auf der Intensivstation.
Weiß nicht, ob mein 16- jähriges ich enttäuscht oder stolz wäre 😂
thankyou💙😋
Mehr von diesen tollen Videos bitte! Ich brauche wieder mehr Influencer, die Body positivity verbreiten und nicht genau das Gegenteil tun💞
You are❤
First I watched your old videos. Additionally, I thought I'd watch his most recent video. As soon as I saw her final look, I said this girl should start exercising :)
wow zeynep that’s very sweet of you 😍 you even said it out loud!
Hi Mrs. Perihan or should I just call you Zeynep? Does your husband know that you are spreading hate while pretending to be nice and supportive? You talk about exercising but maybe you should stop spreading your own insecurities bc it seems from your pic in june 15th, you didn’t start exercising either yet, let’s all start together 🥰
I was wondering which ridiculous sentence I should respond to, but what does this have to do with the husband? If these people are posting videos here, they should be able to accept the opinions of those around them :) I expressed my opinion. People who show positivity when something they don't like suddenly turn into bullies. This is another irony :) Also, what do I need to prove to whom? Why should I keep the profile updated? :)
Why because you say so ? Your comment is really rude.
Hey Anna , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?
Nice Anna 😅🎉🎉😂❤
Irgendwie tut es mir total leid, dass jede/r immer sich verändern will und damit immmmmer den Körper so fokussiert. Klar sagt man dann auch „mindset“ etc aber das Resultat ist dennoch fast immer eine Abnahme und erst dann sind alle „zufrieden“ mit ihrer Veränderung. Find ich echt blöd :/
❤
noice
❤❤
😍😍
Many of those Instagram models edit their photos or they are sucking in their stomach either that or they lie that they are eating when they are lucky if they eat once a week coming from an ex ED tumbler girl who did the same thing in the early 2000s and also used to do it when she started her Instagram page it’s all fake
Do you have an accent? I can’t tell haha
I took 10 kilograms just by watching your video, ❤😂
sounds pretty insane to me
Well I like your comment and couldn’t stop laughing. But I also love her vlogs, also this one 😊. But also I have to say, this way of Living Made me fat 🫢
Hello Anna. Why do you workout barefoot?
It’s better for Pilates, when it comes to strength training I wear shoes ☺️
would you wear shoes at home? I thought everyone works out barefoot especially on the mat lol
@@KarolinaFlorczak-lp9il I mean barefoot in the sense that she is not wearing socks
Ich liebe ihre Videos und sie ist so toll aber ich finde es so traurig und erschreckend, dass sie Fleisch isst… 🙁
wir sind doch alle aufgeklärt, was passieren muss dafür, dass wir unser Fleisch haben….
Lebe und lass andere leben 🤦♀️
your obsession with diet culture is lame
did you watch the video?
if you think so you haven’t watched more than the intro 🥰