Favorite part of my day: my phone makes a notification sound and says "Tristar Gym has uploaded a new video." Let's me know I'll have something great to practice in the gym tonight. Thank you Coach Zahabi!
Thank you for posting. Always enjoy your videos. Every time I come back to watch them there is always something new I didn't pick up on the last time. Could you please share some details on staying off your back when there is heavy pressure on you. Ex: side control defense
That was great I have been studying front headlock and body lock alot lately your videos are very well shot and we'll explained. I would try to choke the guy out right in front headlock like Matt Hughes did in the U.F.C or turn it into a nasty catch style neck crank great position good control and lots of options.
thank you a lot sensei,another great instructional video the fact that many fighters put their back on the ground while doing this,reminds me of how it is the same when their doing the original (classical) uranage :) btw,you made my day coach!!
This is awesome and the detail on the hips is great. I would have let them drop for sure. We learned a quick guillotine from this position, same grips as you, just drive the top of the top hand into the trachea. Works a charm if you reckon the guy's too big to throw :)
Thanks Firas I tried the knee bump and different grips you showed off in past tutorials for the clinch as well as some arm trapping and framing in striking and that supported elbow frame in the guard while sparring today and it worked pretty well--not as pretty as when you guys do it but with a few hundred more reps I should be able to make it looks decent. BTW how is Rory doing? Heard him on Ariel Helwani's show and he sounds great amazing how quick he recovers. Clearly he has great genetics for recovery and I'm sure he'll get that belt soon enough based on how well he did.
***** Sorry to hear that brother send me a link to your new channel so I can subscribe. I like to teach Darce to everyone and tell them to only to use what feels right. Not everyone has the same style this is for certain.
Could you please share the escape or the counter for this head lock suplex. It happened to me while i was shooting a single leg, the guy sprawled and got the head lock. I have been watching your channel for long, really appreciate your inspirational videos, i am a big fan
The darce is my favorite technique, and all of your videos are great but I always find your material on the darce mind blowing (especially the knee slice vid!) I was wondering why you opt to finish with the foot on the hip at 2.45 is this to maintain the angle to create shoulder pressure? or trap the opponent against a cage? I really look forward to your future videos on the choke! Thanks for all the great vids!
GambleDub Thank you! and yes I sometimes finish with the foot on the hip, this help prevent possible escape and also give me a foot hold to push off of and apply pressure. Lots of ways to finish the Darce more to come!
Excellent. I look forward to playing with some of the big boys with this. Question: If they're large enough to stand up and lift me with their lower back, would I sprawl out and try to do the throw on the way down by tucking my legs in at the last second?
+ShinkaTV Yes spawn him out first and only go for the throw if you are able to stuff the head down with you body. Once you dominate the head he cannot lift you anymore.
Hey Coach, first of all i‘m a huge fan of yours, I rly enjoyed this move and did it in todays sparring i‘m doing normal NOGI BJJ training, my coach is questioning the legality of this move. Is this ADCC/IBJJF legal ? thx in advance merci beaucoup!
Hi Dingstar thanks for the kind words! Yes to my knowledge it is legal but I'm not totally certain. I have never hurt anyone using this maneuver nor have I ever seen anyone getting hurt using this move. I try to make sure not to circulate risky moves online. it may look risky but if done correctly it's not dangerous in my opinion. hope that helps.
in mma is this something you could set up from a clinch or would you use after you defend a double leg and get control of the head. if once you catch him in the front headlock he is stuck on his knees could you still do the suplex or just snap him down and go behind
The person who disliked this video has arms too small for a darce choke..Please give us some videos on your favorite ashi garami/single leg X-guard enteries & finishes!! Thank you in advance!
Corey McWilliams If you arms are too small fro the Darce I still recommend you learn this attack simply to be aware of it. Knowing how the Darce works if the first thing when it come to defending it.
Corey McWilliams lol got you! I think its the same guy hating on my videos each time lol. There is always just 1 person who dislikes it almost immediately, thats why Im thinking its the same guy lol. too funny.
+MrFlamingTacoMan Yes this is very safe for my partner. I touch he mat second after my partner and the only part of my body that touches the ground is my shoulder and both my feet.
Favorite part of my day: my phone makes a notification sound and says "Tristar Gym has uploaded a new video."
Let's me know I'll have something great to practice in the gym tonight.
Thank you Coach Zahabi!
Tyler Johnson thats awesome! thank you!
You are one of the greatest, well rounded coaches alive. Such great detail always. Please put out some videos on MMA ground striking.
This is the best channel on youtube, bar none. And I came across it by accident. I would pay money for this.
Amazing Coach
Thank you for posting. Always enjoy your videos. Every time I come back to watch them there is always something new I didn't pick up on the last time. Could you please share some details on staying off your back when there is heavy pressure on you. Ex: side control defense
Firas, thank you so much! Looking forward to details on the finish one day.
Firas, will you be doing a video on clinching/ gripping for nogi judo? Thank you for another great instructional video! :)
Thanks for sharing!
Really great technique.. I'll try it out tonight!
Thanks for these awesome videos Firas! I really enjoy watching your content. Keep up the great work OSS
That was great I have been studying front headlock and body lock alot lately your videos are very well shot and we'll explained. I would try to choke the guy out right in front headlock like Matt Hughes did in the U.F.C or turn it into a nasty catch style neck crank great position good control and lots of options.
i`m learning so much from these videos. thank you tristar gym!
Love it Firas......much respect. Keep them coming, thank you.
thank you for the amazing video Firas. this will definitely up my wrestling
thank you a lot sensei,another great instructional video
the fact that many fighters put their back on the ground while doing this,reminds me of how it is the same when their doing the original (classical) uranage :)
btw,you made my day coach!!
ddj ansatsu Awesome glad to hear it!
This is awesome and the detail on the hips is great. I would have let them drop for sure.
We learned a quick guillotine from this position, same grips as you, just drive the top of the top hand into the trachea. Works a charm if you reckon the guy's too big to throw :)
Always a learning experience bro. I Thank You.
Great stuff !, I'm a total beginner and can still follow along 🤼♂️
Dream coach ! best video ! Love this notification on the phone ✅✅✅
Hey Firas
Great video as always. I wondered, if you are going to be covering the japanese necktie?
Thanks Firas I tried the knee bump and different grips you showed off in past tutorials for the clinch as well as some arm trapping and framing in striking and that supported elbow frame in the guard while sparring today and it worked pretty well--not as pretty as when you guys do it but with a few hundred more reps I should be able to make it looks decent.
BTW how is Rory doing? Heard him on Ariel Helwani's show and he sounds great amazing how quick he recovers. Clearly he has great genetics for recovery and I'm sure he'll get that belt soon enough based on how well he did.
evadesc Glad to hear it. Yes Rory is doing great and is looking forward to get back in the cage.
***** Sorry to hear that brother send me a link to your new channel so I can subscribe.
I like to teach Darce to everyone and tell them to only to use what feels right. Not everyone has the same style this is for certain.
Could you please share the escape or the counter for this head lock suplex.
It happened to me while i was shooting a single leg, the guy sprawled and got the head lock.
I have been watching your channel for long, really appreciate your inspirational videos, i am a big fan
Awesome move! Trying this tonight 100%!
Beautiful suplex, been wanting to try this ever since I saw Cat Zingano throw Amanda Nunez with it
Awesome stuff
The darce is my favorite technique, and all of your videos are great but I always find your material on the darce mind blowing (especially the knee slice vid!) I was wondering why you opt to finish with the foot on the hip at 2.45 is this to maintain the angle to create shoulder pressure? or trap the opponent against a cage? I really look forward to your future videos on the choke! Thanks for all the great vids!
GambleDub Thank you! and yes I sometimes finish with the foot on the hip, this help prevent possible escape and also give me a foot hold to push off of and apply pressure. Lots of ways to finish the Darce more to come!
Tristar Gym Thanks for the reply! Looking forward to it!
Excuse Mr Zhabi, do you think its possible for maybe a conceptual video on what you call the 60 second guard?
Jackthestripper Most definitely!! stay tuned!!
can you show how you attack the turtle from the north south position?
Excellent. I look forward to playing with some of the big boys with this.
Question: If they're large enough to stand up and lift me with their lower back, would I sprawl out and try to do the throw on the way down by tucking my legs in at the last second?
+ShinkaTV Yes spawn him out first and only go for the throw if you are able to stuff the head down with you body. Once you dominate the head he cannot lift you anymore.
Excellent, thank you as always both for the initial quality and the amazing communication and follow up :).
Hey Coach, first of all i‘m a huge fan of yours, I rly enjoyed this move and did it in todays sparring i‘m doing normal NOGI BJJ training, my coach is questioning the legality of this move. Is this ADCC/IBJJF legal ?
thx in advance merci beaucoup!
Hi Dingstar thanks for the kind words!
Yes to my knowledge it is legal but I'm not totally certain. I have never hurt anyone using this maneuver nor have I ever seen anyone getting hurt using this move. I try to make sure not to circulate risky moves online. it may look risky but if done correctly it's not dangerous in my opinion.
hope that helps.
in mma is this something you could set up from a clinch or would you use after you defend a double leg and get control of the head. if once you catch him in the front headlock he is stuck on his knees could you still do the suplex or just snap him down and go behind
Can we have a video on omoplata into a monoplata
Jenna Serio on the list my friend!
Is there any chance to hit by neck performing suplex?Sry for bad english
Do you need a flexible low back for this move?
Setup is key here; how well does the throw work on larger people? Is it something you wouldn't try on someone 25% larger and or heavier than you?
Christian Rankin I suggest you go by feel
Can this work on someone twice your size?
The person who disliked this video has arms too small for a darce choke..Please give us some videos on your favorite ashi garami/single leg X-guard enteries & finishes!! Thank you in advance!
Corey McWilliams If you arms are too small fro the Darce I still recommend you learn this attack simply to be aware of it. Knowing how the Darce works if the first thing when it come to defending it.
Tristar Gym Great point! I was just teasing because no one should have disliked this video!
Corey McWilliams lol got you! I think its the same guy hating on my videos each time lol. There is always just 1 person who dislikes it almost immediately, thats why Im thinking its the same guy lol. too funny.
Tristar Gym Is the darce better than doing a ninja choke/ guillotine with rear naked choke grip? What's the difference? I have short arms.
Coach... Did I ever post the snap down go behind
You
Firas, are you landing on your shoulder or head? Is this safe for the opponent's neck?
+MrFlamingTacoMan Yes this is very safe for my partner. I touch he mat second after my partner and the only part of my body that touches the ground is my shoulder and both my feet.
Boss!
So pretty 🤩
Woot!
woot!