JHOP PILATES || 30 MINUTE Classical Pilates for Beginners

Welcome to my Pilates Mat workout! My mat classes always follow a classical, traditional structure while allowing room for variations. Like many of you I can suffer from lower back issues. This mat workout is all about strengthening, stretching, and lengthening your lower spine. The result is a stronger core and healthier alignment. My back (and full body!) felt so good after this workout and I know yours will too!
*No Equipment Needed!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jennifer 'JHOP' Hopkins will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.