Ep:123 FIX YOUR IRRITABLE BOWEL SYNDROME - IBS AND DIVERTICULITIS - by Robert Cywes

Поделиться
HTML-код
  • Опубликовано: 8 дек 2024

Комментарии • 443

  • @MossGlenAK
    @MossGlenAK 3 года назад +99

    Saturated fat and salt was what the Dr.’s told my husband not to eat. Being that I control the food in the house (I do all the cooking and shopping) he gets more. His numbers were great at his dr visits this past month. They were so happy with his weight loss too. Wish we could break through big pharma and the food companies grip on the country.

    • @oysteinsoreide4323
      @oysteinsoreide4323 3 года назад +1

      The classic medicine is not a conspiracy about big pharma. But rather some misconceptions from the 60s and 70s about saturated fats and cholesterol which still, unfortunately still are tought in classical medicine I'm afraid. But I hope that better nutritional advices will be given as time goes on, but it takes many decades to change such things.

    • @DebzZi
      @DebzZi 3 года назад +24

      @@oysteinsoreide4323 then howcome the 70's saw butter demonised so quickly. Marketing plays a huge role in how quickly mindsets change. The food industry has no desire for us to eliminate the garbage they produce and big pharma has no intent to stop us from needing more and more medication! It's a vicious cycle and driven by money.

    • @jamesm.9285
      @jamesm.9285 Год назад

      ​@@oysteinsoreide4323Please research how Ancel Keys and then the Seventh Day Adventists have completely and purposely corrupted nutrition recommendations. It is jot conspiracy theory, but transparent conspiracy fact.

    • @garybednarz
      @garybednarz 10 месяцев назад +3

      That would interfere with business as usual and their bottom line.

  • @rovert1284
    @rovert1284 8 месяцев назад +6

    FODMAP was very helpful. Then moved onto Keto and things were even better. Lifetime of medication eliminated.

  • @melissam.6054
    @melissam.6054 3 года назад +159

    Eliminating kale salads w/cukes, tomatoes, nuts, & seeds, and most all veggies, completely eliminated a lifetime of bloating, gas, & constipation -- as a result of being open minded with a "What do I have to lose?". Switched to nose-to-tail ancestral eating w/ modest butter & heavy cream in my coffee, and was set free from my sugar/carb bondage....dropped from size 12 to size 8 w/normal walking, gardening, & chores.
    Have heightened sense of smell & taste; no bloat/gas; pearly white teeth (remineralization occurs w/eating carnivore grass-fed meats/organs, bcuz cells pull calcium from bloodstream and put it back into my (vegetarian-weakened) teeth & bones, despite 30 years of calcium supplements).
    Peace & health to all.💜🙏🙂
    God bless you Dr. C, for sharing your own stories about carb addiction and making helpful, educational content.

    • @pb5191
      @pb5191 3 года назад +6

      @ Melissa M. fantastic. Are you pure carnivore? I have been living a Keto lifestyle for several years. Though, for the last 2 1/2 months, I have been strictly carnivore. I wanted to try it. I miss my homemade fermented sauerkraut and homemade fermented pickles, I must admit. I am curious whether you are pure carnivore or if you add veggies into your daily or every other day meals? I do IF and also I fast on/off for several days. Doing 5 days of simply water fasting as I type. I am on Day 4 today. Appreciate your response. By the way, I used to be a vegetarian and later a vegan for several years. Never would I do that again. Have a healthy New Year.

    • @UweWerler
      @UweWerler 3 года назад +1

      @@pb5191 I guess sauerkraut is not bad because it's fermented already.

    • @wandaarnt234
      @wandaarnt234 3 года назад

      Yes !

    • @jonitouschner6040
      @jonitouschner6040 3 года назад

      @@pb5191 how are you doing now? Still carnivore?

    • @rocknawe7336
      @rocknawe7336 2 года назад

      @Melissa M - your comment has alot of helpful, healthful details, so thank you for that!
      So confusing trying to figure out what a healthy diet is!
      Scientifically, what is our GI system designed to process??? Want to stay healthy & NOT screw myself up in these latter decades. Even when researching, different authoritative voices say contradicting things!

  • @jb6712
    @jb6712 3 года назад +189

    I've been an IBS sufferer since the age of two years old (I'm now 68), but had no idea what exacerbated it until just one year ago. Went to the keto way of living, but things actually got much worse, and I was nearly a prisoner in my own home, unable to leave because of needing to be near a bathroom all the time. I listened to you, and to one video Dr. Berg did at about the same time (about six weeks ago, but I also had COVID right at Thanksgiving, so am not sure of when I saw/heard them), about changing to a completely carnivore diet for 30 to 90 days to see if that might help the issues. It's made all the difference in the world for me; while I love most vegetables, especially the cruciferous ones, there's just no way my body can process them without hideously painful, terribly debilitating effects. I really do miss the allium vegetables, too, but not being in pain all the time, and being able to go outside my home for several hours at a time is so freeing, if carnivore is the way I have to eat for the rest of my life, then so be it, I'll do it.

    • @emilyemily6316
      @emilyemily6316 2 года назад +9

      How long did it take to see improvement and what are you eating? Thanks so much...my son and myself are in misery.

    • @bill4786
      @bill4786 Год назад

      Dr Berg is a scam artist. He's a chiropractor. Not an MD. He aligns backs for a living.

    • @cincin4515
      @cincin4515 Год назад +3

      Me too. 50+ years of agony healed with low carb. Healed overnight.

    • @pamlovell9125
      @pamlovell9125 Год назад +6

      I never have understood why people are listening to a chiropractor...which is what Dr. Berg is!

    • @jacksquat4140
      @jacksquat4140 Год назад

      @@pamlovell9125: Your average MD has less than 40 hours of study within the field of nutrition. "Let food be thy medicine and medicine be thy food," is not a philosophy they endorse. MD's are Medicinal Dispensers who choose pharmaceuticals as their "go to," believing a patient cured is a customer lost.

  • @angiesrecipes
    @angiesrecipes 3 года назад +52

    I used to eat darn lots of veggies and bloated and I thought it was normal until I started all meat diet..gosh..feel so good after eating a fatty juicy steak without feeling bloated and gassy.

    • @williamowen2422
      @williamowen2422 6 месяцев назад +1

      I Just finished a " Compacted Stool " Unable to Pass the Hardball " You could Say...TenderLoin Steak Was Not Passing the Stool Easily ; More Over , the 5 1/2 Hour in the Waiting Time in the Emergency Room Didn't Help Me Squat...So I Took On a New Profession Dr. Ramrod : Please Stand aside... P.S.- Thank You for Female Nurses...🪣🧻.

  • @Snapkrackpop
    @Snapkrackpop 3 года назад +15

    i developed UC after years of NSAIDs to manage chronic pain from Hypermobility type Ehlers Danlos Syndrome. When I was no longer able to use NSAIDs, my opioid use increased exponentially. My Auto Immune doc wanted to put me on Humira and methotrexate when my UC turned into Enteropathic Arthrits. Thankfully she gave me 2 months to try dietary changes. Going paleo got rid of my visible inflammation from the EA within 1 week. I was a believer. When I then went paleo-keto, I got rid of my fibromyalgia flares and then finally was able to get off of opioids. That's when I went dairy free keto carnivore b/c the sugars from low sugar/starch veges were still triggering opioid cravings. My UC flares are mostly triggered by emotional trauma and I am in remission most of the time without medications. When I do have a flare, the carnivore way of eating completely changes what the symptoms are. After hearing your video on how prebiotics are not necessary for carnivores, I stopped my prebiotic and feel significantly better WRT bloating and bowel movement consistency. Your channel is amazing. Please keep putting out the valuable content you do.

    • @anusikhgoswami377
      @anusikhgoswami377 4 месяца назад

      Hey there, I am an UC patient myself. Can you tell me in detail what diet you followed and what you ate to heal from flares and keep it at bay! Also what you did on the emotional aspect?

  • @rnava16
    @rnava16 3 года назад +33

    I would love to know Dr. Cywes take on olives, avocados, and coconut and their oils as a fruit, IBS, and carnivore point of view or perspective. Maybe a video? Thank you, Dr. Cywes!

  • @KETODiamond
    @KETODiamond 3 года назад +42

    Keto cured my terrible.IBS very quickly.

  • @sallyvalentine9124
    @sallyvalentine9124 3 года назад +22

    I love your focus on personalizing the eating process and the fact that one size does NOT affect all-also the fact that you must give yourself time to figure out what works for you!

  • @penzack
    @penzack 3 года назад +114

    The Carnivore way of eating cured my IBS. When I was on Keto, it didn't correct IBS. Thank you, Dr. Cywes.

  • @jackmaddesty
    @jackmaddesty 2 года назад +20

    Hard core Beef Butter Bacon and Eggs, combined with intermittent fasting and I love it. Feeling much better❤

  • @flipflops4ever659
    @flipflops4ever659 3 года назад +39

    Wow! Hospitalized with Diverticulitis. Now I FINALLY understand why! I’ve been snacking regularly on “keto” brownies and prepackaged snack bars. Having been strict ketovore for almost three years I see now how sugar alcohols can really mess up everything. I have so much gratitude for you & this 14 minutes of eye opening info!

    • @shar7508
      @shar7508 2 года назад +1

      Yes how did you heal your diverticulitis?? Thanks!

    • @shar7508
      @shar7508 2 года назад +3

      @Susie I’ve been having REPEATED episodes and don’t want surgery. I just read 2 Pubmed studies saying that red meat causes diverticulitis. CAN ANYONE HELP?! 🙏🏻

    • @kelwrg
      @kelwrg Год назад +2

      @@shar7508 i was in the ER this morning with a flare up and was told by the nurse red meat is not good for diverticulitis. I am trying to find out if it true also.

    • @shar7508
      @shar7508 Год назад +2

      @@kelwrg hope you are better! Yes it’s so confusing! Everyone has their own thing to say about it. What’s the truth?

    • @shar7508
      @shar7508 Год назад

      @@kelwrg oh thank you. Good luck to you

  • @deeb2747
    @deeb2747 11 месяцев назад +24

    I just turned 58 in December. And just now I was diagnosed with diverticulitis. Due to the pain in my left side lower abdomen. Had few test done. So the finally diagnosed was diverticulitis. I was doing Ketovore since May 2023. Lost 30lbs and feeling great. Then. In November had my blood drawn. Shows very high cholesterol levels. And my doctor prescribed rosuvastatin and ezetimibe. Took it for a week, did not like the way I feel. So I decided to stop taking them. Plus. Dementia and Alz are in my family genes. So after my appointment with my November meeting with doctor. Just made me more depressed and adding more fiber and veggies to my diet to avoid high cholesterol. Then December came I ate crap for the whole month of December. Now. Actually yesterday had an emergency issue with my lower left side pain. Turns out to be diverticulitis. As for the food choices to heal. It far from keto or ketovore diet. They tell me to eat mashed potatoes, soft foods, banana. Applesauce, rice and stay away from fatty meat and only eat lean meat. Have to be soft. I am so unhappy and so frustrated with what to do. Now I am having fear of consuming foods. Wondering if anyone else has this problem and what to do about it. Please help!!!

    • @Susie-se4mv
      @Susie-se4mv 10 месяцев назад +12

      That’s almost exactly my scenario. I’m in bed suffering with a bout of diverticulitis right now. I’m going carnivore when I feel better. At the moment I’ve been fasting for 46 hours. Just drinking water. My first flare up I got whilst having covid 4 years ago. (Although I didn’t know I had diverticulitis. I just told my husband if I feel like this tomorrow, take me to the hospital). It went away on its own. My second flare up, well it occurs to me that eating all the vegetables from my very productive allotment might have had something to do with it. It took me to A&E where I was diagnosed by ultrasound. I spent 4 days on a drip. Lots of antibiotics. Lost a stone. Drs told me NO FIBRE. Especially nothing cruciferous. Then they started me on toast and apple purée! Told me to eat a “white” diet. Mashed potatoes, rice, plain pasta, more puréed fruit. I went with it. But I was terrified really and confused because I knew deep down that those foods weren’t good for me. Healed nicely. Or so I thought. This third flare up came while I had covid. Again! I don’t suffer from constipation, I eat a nice Mediterranean diet. I don’t drink to excess. I have one black coffee a day and I drink about 1.5 to 2 litres of water a day. I’m really fed up. Mind you, as my husband is a vegetarian I rarely eat meat any more. He thrives, while I don’t. So, I’ve decided, it’s carnivore for me from now on. I can’t go through this again!

    • @Dakalberry
      @Dakalberry 8 месяцев назад +12

      I have been diagnosed with diverticula disease, I tried low FODMAP diet made symptoms worse. Started carnivore diet Five months ago, no bowel pain, one formed bowel motion per day, instead of three loose motions per day. This goes against current medical advice but it’s working for me.

    • @lifecoachcher-ie6554
      @lifecoachcher-ie6554 6 месяцев назад +4

      Watch dr Ken berry video on the subject

    • @groundrodshorts
      @groundrodshorts 4 месяца назад +2

      I, too, am getting over a flare. Officially diagnosed about 1.5 weeks ago.
      I don't know what to do either. I've been eating "light and white" and taking augmentin. They first tried me on flagyl and bactrim. I had a horrible time with them. Terrible terrible meds. I don't ever want this again.
      I think I have had these flares before but never realized what they were.
      Today I have only drank "Pure protein" drinks, ate 3 eggs sunny side up, a mix of Sauer kraft and kimchi, keifer, water, salt, butter and diet dr peppers. I'm going to be working to stop the ddp.
      Here's to hoping strict carnivore and more fat does it! Keep me updated everyone. I can't find info either for carnivore and DV.
      God bless yall

    • @Cvd68
      @Cvd68 3 месяца назад +4

      8 wks in a flare up every time I put something in my mouth it comes right out the other ending in diarrhea. Can’t leave the house often it sucks

  • @carriegroenewald4795
    @carriegroenewald4795 3 года назад +48

    I was vegan for several years with ibs and Crohn’s disease. It didn’t help one bit! I felt worse. Now I’m keto and ibs and crohns symptoms have disappeared!

    • @haramLamyK
      @haramLamyK 2 года назад +1

      How long did it take you to feel better on keto?

    • @svetlanababwah3596
      @svetlanababwah3596 Год назад

      How long you were on the diet for , my daughter diagnosed with crohns, 4 month on cornivor, 15 times a day diarrhea :(

    • @fabio.1
      @fabio.1 Год назад

      Following

  • @bekayezme
    @bekayezme 8 месяцев назад +4

    I am 67..back in the day my family always got bakery cake for birthdays. They were delicious. Then when I was 16 and after eating a cake, I got upset stomach. At 19 was my first IBS attack. A year later I could not go at all and dealt with c/d from then I. As most of us dealing with this, every time you go to the dr they say it’s your IBS acting up. I recently has a GI dr tell me that. For over 40 years I needed to lose weight and eat more fiber. Omg….I just gave up. My life has sucked and nobody understands why I can’t go out to eat or attention functions and I pray I never get jury duty. And going to the dentist is a nightmare as the anxiety causes intestinal rumblings.

  • @daveporter4667
    @daveporter4667 3 года назад +13

    After playing for many years with smoothies I can say this: the fermentation of fiber in human tract is not benefic.
    We need some vegetables but without soaking, boiling and pickling these veggies are just wearing us off slowly.
    It is like dying from 1000 cuts.

  • @nickikendall3026
    @nickikendall3026 3 года назад +89

    Soooooo soooo true!!! I have suffered from IBS for 15 years and was also diagnosed with diverticulosis 2 years ago...I kept having painful flare ups. The only thing that has worked for me is when I went mainly carnivore. No flare ups or IBS bouts in ages now...I used to be in so much discomfort daily and now I even forget I have these issues! When I was initially diagnosed with diverticulosis my GP told me to cut out all red meat from my diet...back then I didn't eat any red meat at all. I now eat red meat daily and have honestly never felt better. ☺️

    • @mini89123
      @mini89123 Год назад +7

      2 years later how is it going as i do not eat red meat also for now 20 years but now have diverticulitis

    • @Susie-se4mv
      @Susie-se4mv 10 месяцев назад +8

      @@mini89123 I believe that the covid virus caused my diverticulitis. It seems to attack my gut. I fast during a flare, but this time, instead of going back to my almost vegetarian Mediterranean diet, I’ve eaten only meat and eggs for 2 weeks. I’ve lost a couple of pounds and I hope I’m healing from this awful condition! Hope you find a way to cure yours.

    • @robindenton8372
      @robindenton8372 9 месяцев назад +6

      Thanks for sharing I have diverticulitis. This is my second round of antibiotics. Pain is horrific. I’ve been carnivore since the first episode but it’s only been a few weeks and now I’ve had another episode. Plan on staying carnivore, but my husband’s worried that it’s not right and that I need fiber so I appreciate people who speak up and say what happened to them. Thank you.

    • @lifecoachcher-ie6554
      @lifecoachcher-ie6554 6 месяцев назад +1

      Watch dr Ken berry videos to assist you

    • @lifecoachcher-ie6554
      @lifecoachcher-ie6554 6 месяцев назад

      See link above I posted
      Dr Ken berry video

  • @tawnyaelliott1268
    @tawnyaelliott1268 3 года назад +15

    Thank you for this information. I had silent reflux which caused ulcers in my esophagus, stomach, and duodenum. Did not realize carbs did this, however I feel so much better on carnivore.

    • @ceptember.
      @ceptember. 3 месяца назад

      How do carbs cause reflux?

  • @staceyfrangomichalos1502
    @staceyfrangomichalos1502 3 года назад +31

    When I stick to a keto/carnivore way of eating, I have zero IBS issues. I consume a little Swerve and heavy cream with coffee and handle that well. Great video.

    • @haramLamyK
      @haramLamyK 2 года назад +1

      How long did it take you to feel better on carnivore? Especially if you had bloating, how long did it take for bloating go away?

    • @staceyfrangomichalos1502
      @staceyfrangomichalos1502 2 года назад +2

      @@haramLamyK It took about two months for me to lose the IBS issues. I felt better instantly.

    • @haramLamyK
      @haramLamyK 2 года назад +3

      @@staceyfrangomichalos1502 Thank you for answering!

    • @staceyfrangomichalos1502
      @staceyfrangomichalos1502 2 года назад +2

      @@haramLamyK I’m still trying to figure everything out but feel my best on carnivore with one cup of coffee per day. Good luck to you!

    • @shareefa5763
      @shareefa5763 Год назад +1

      How about your stool . Are tou back on your normal diet now

  • @raskfel555
    @raskfel555 10 месяцев назад +5

    I had IBS for over 30 yr's, now i eat meat dairy n fish, no more IBS my arthritis went too, from both hands, dont know how and i don't care why. I am free lol at 63 years of age :)

  • @CAM-fq8lv
    @CAM-fq8lv 2 года назад +5

    Really clear explanation of FODMAPs, which I never really got before. Thanks. I am learning a lot from your channel.

  • @dl8619
    @dl8619 3 года назад +17

    Ibs hit me out of nowhere July of 2018 I went from a healthy 32yo guy working a 40hr a week job to barely able to function and lost 35 lbs from all the diarrhea,never ending stomach pain,2 rounds of horrible antibiotics to try and clear my gut and a bunch of bull from local doctors and I was still left to my own time figuring out what the hell went wrong until I cut out all bread grains and cruciferous vegetables from my diet ...I'm just now starting to climb out of this hell I've been in for some time.

    • @dl8619
      @dl8619 Год назад +6

      @@johnhaney8553 honestly what I've learned since posting this comment is stay away from insoluble fiber , if you don't know what that is look it up, and don't eat anything that's hard to digest like nuts or corn on the cob. I mostly eat meats,cheese,potatoes some veggies mostly soluble fiber ones and anything that's not hard to digest. Hope this helps. I know it can suck.

    • @dl8619
      @dl8619 Год назад +1

      @@johnhaney8553 eat white rice not brown rice... eat white bread not brown bread

    • @TheBroLounge
      @TheBroLounge Год назад

      But they say low fiber can cause appendicitis.

    • @dl8619
      @dl8619 Год назад +1

      ​@@TheBroLoungeI don't know about that I'm just saying what worked for me

  • @SusanLeavitt
    @SusanLeavitt 5 месяцев назад +3

    I was not diagnosed, but my digestive issues that plagued me for hours after meals on SAD disappeared on Day #4 of carnivore. My symptoms were bloating, miserable cramping, a toss-up between constipation and diarrhea. I would also have acid reflux and heartburn about 4 hours after eating. That also stopped. I am almost 3 months on carnivore and my tummy hasn't been this happy in years. I use some cream in my coffee, otherwise I typically don't eat any other dairy right now.

  • @MysterySemicolon
    @MysterySemicolon 3 года назад +15

    So, basically last time I tried keto I followed the lots of vegetables and 'net carb' foods with lots of fibre. I had the trots for weeks, but no bloating. I started carnivore with meat cooked to rare in butter and haven't had the reoccurance. I guess throwing a bunch of crap in my intenstines and letting it rot wasn't good for me.

  • @DiamondDlee
    @DiamondDlee 3 года назад +16

    I went on the fod map diet to help with ibs. I was suffering so badly. And I had reflux.
    The past month or so I’ve been eating fod foods and the stomach pain and heartburn has been terrible. I’m back on track and feeling so much better.

    • @billfromelma
      @billfromelma 3 года назад +2

      Try some organic apple cider vinegar and maybe purified bile salts to boost your stomach acid. Good health to you!

    • @Salsabilanow1111
      @Salsabilanow1111 Год назад +1

      I thought since I have acid reflux I suppose not to have apple cider vinegar.

    • @TJ-ck3fp
      @TJ-ck3fp Год назад +2

      @@Salsabilanow1111 The opposite. Apple cider vinegar helps with acid reflux. Has worked great for me and many others

  • @ninascott9995
    @ninascott9995 Год назад +14

    I just saw this for the first time today. So overwhelming! I have diverticulitis , gastritis and kidney stones. So many things I'm told not to do! I'm having a diverticulitis flare up now. I don't eat red meat because I find to hard to digest. I'm terrified have getting constipated from it and get a flare up. I have researched so much to the point of being tired and overwhelmed. I will continue to listen to the RUclips s.

    • @delizzy107
      @delizzy107 Год назад

      Look into chanca piedra for the kidney stones :)

    • @Susie-se4mv
      @Susie-se4mv 10 месяцев назад

      I’m interested in what way you find red meat hard to digest. Does it give you gerd? I started 2 weeks ago. My gerd stopped immediately. I don’t just eat red meat. Today I had two fatty, juicy chicken thighs with crispy skin. At supper time I ate 2 eggs scrambled in a tablespoon of chicken fat. Very filling. Tomorrow it’ll be ground beef in some form. I hope you also watch Dr Ken Berry. Good luck. I hope you get where you need to be.

    • @dfrost2949
      @dfrost2949 9 месяцев назад

      Eating red meat doesn't cause constipation. I have been doing carnivore diet for at least a full year in 2023 & I am very regular. To help you digest meat better, take 1 tablespoon apple cider vinegar with a glass of water before meal. Good luck. Don't be afraid of eating red meat. Make sure to eat more animal fat.

    • @randibass7558
      @randibass7558 8 месяцев назад +2

      Eat meat, butter, eggs, coconut water, maybe a little olive oil, fermented stuff, but not pasturized which kills the benifits, but keeps the taste....so make it yrslf!

  • @jacksquat4140
    @jacksquat4140 Год назад +7

    Your average MD has less than 40 hours of study within the field of nutrition. "Let food be thy medicine and medicine be thy food," is not a philosophy they endorse. MD's are Medicinal Dispensers who choose pharmaceuticals as their "go to," believing a patient cured is a customer lost.

    • @beastmode1
      @beastmode1 3 месяца назад +1

      And the 40 hours they did receive was complete BS!

  • @tracyrobson5622
    @tracyrobson5622 3 года назад +9

    I am so glad you talked about this. It took a long time for me to figure out was my problem. I feel so much better eating a low FODMAP diet

    • @ceptember.
      @ceptember. 3 месяца назад

      9:00 FODMAPs and carbs cause reflux, bloating & IBS

  • @teresahiler5866
    @teresahiler5866 Год назад +4

    Thank you. This info is so helpful. I have been on the keto diet for 4 years now, but still having issues with IBS. FODMAP sounds like a good answer. :)

  • @gajananphadte3440
    @gajananphadte3440 8 месяцев назад +1

    I suffered from Amoebiasis due to mollases leaking into water supply. IBS n colitis were a way of life. I Stopped eating leaves on hearing a doctor on TV telling they are for cattle. My stomach ache stopped but IBS continued. Started taking coconut oil for energy. The IBS stopped and my earlobe cyst ! started reducing. Coconut oil is the only thing that worked for me.

  • @chrisnewtownnsw
    @chrisnewtownnsw 7 месяцев назад

    yes! This advice is bang on. It is legendary. I already cured my ibs and I just watched this video out of curiosity to see if he was bullshitting or not and the things he mentioned are exactly the things I did to cure myself of it. You passed my test and now I know I can trust you on future advice for other things.

  • @rojobell1
    @rojobell1 5 месяцев назад +12

    Once we can get anxiety stress traumas under control ibs and other ailments can heal 😢I’m in process 🙏

    • @magiermexico
      @magiermexico 4 месяца назад +1

      Indeed !!!! Try Joe dispenza meditation!!

    • @Hew.Jarsol
      @Hew.Jarsol 3 месяца назад

      How?

  • @carolinemarie44
    @carolinemarie44 Год назад +4

    My IBS left when I started the carnivore diet. I did increase wih some digestive issues after increasing my use of dairy. I just eliminated dairy and my problems are clearing up quickly.

  • @ernwambles2427
    @ernwambles2427 17 дней назад

    Veg based and fiber does not work. We do ferment it and
    you are so right Dr.
    I despise all grains. Want to hurt, eat grains.
    I used artificial sweetener only in coffee.
    I’m going carnivore.
    Thank you. I learned so much from this video.
    Salt, water, saturated fat. Got it. Bless you

  • @wandaarnt234
    @wandaarnt234 3 года назад +8

    Thank You so much cheers from Pennsylvania ... I come from Pennsylvania Dutch cooking suffered since a child with bowel issues,drs said eat more fiber dear God the pain I lived with...now carnivore, it’s a miracle,absolutely amazing,my linen closet was full of fleets enemas,bottles of mom, refrigerator bran,vegetables,drank water like crazy, my days off from work were my bowel prep days ....I’m a retired nurse ( understand the issues with constipation)however never had a doc . give reliable information as to help, bless you 🙏🙏🙏

  • @stephenwright3788
    @stephenwright3788 3 года назад +29

    I have done Keto, into carnivore and experimented with foods that are good or bad for me. I've learned some vegetables and dairy are not for me. I'm still on Keto after 8 months. The only problem I have is insomnia and I'm not stressed and bowels that need bile salts to work properly. I've lost 40lb and feel better and have more energy. I'm 68 I'll keep at it and hope my body and sleep adapts

    • @Angel-rv1mt
      @Angel-rv1mt 3 года назад +4

      Gosh...my experience is similar

    • @melissam.6054
      @melissam.6054 3 года назад +6

      Have you tried taking Melatonin as a natural sleep aid? Our brains produce less melatonin as we age, which contributes to poor sleep and poorer heart health. www.mercola.com is a great resource to consider.
      And there was recently a promising study that melatonin also has protective effects against Coronavirus influenza like COVID, so further trials are being considered.
      I continue being freshly amazed by how God made all the nutrients our body needs for healthy longevity.
      Blessings to you on your health care journey.💜🙏🙂

    • @georginaK21
      @georginaK21 3 года назад +6

      Experiment with your eating and fasting times. You might find that eating once a day and at night makes your sleep better, or it might be the opposite, eating in the morning. It really depends on your your circadian rhythm is set.

    • @stephenwright3788
      @stephenwright3788 3 года назад +5

      @@melissam.6054 Thanks Melissa, I took melatonin for a month with no positive results. Funny thing is my energy levels are way up . Sometimes I will sleep 3 to 4 hours and I'm on top of the world. Maybe that's all I need...happy days

    • @stephenwright3788
      @stephenwright3788 3 года назад +3

      @@georginaK21 My eating times have remained very much the same for years. When I started Keto I slept a very deep 8 hours. Then after 3 months insomnia. I feel good, not stressed, I have energy and no brain fog. Sometimes I sleep 3 or 4 hours and I'm fit as a fiddle. Strange, but I can live with it until things adapt.

  • @motcom134
    @motcom134 3 года назад +1

    Switched to Fodmap in 2009. Game changer. It made the transition to keto in 2018 so easy. Excellent video, thanks for posting.

  • @debjordan4399
    @debjordan4399 3 года назад +7

    Excellent content. This works.

  • @KLeClerc13
    @KLeClerc13 7 месяцев назад +12

    Why are doctors telling sufferers seeds and nuts aren't bad? They absolutely irritate Diverticulitis

  • @helgawiese5748
    @helgawiese5748 3 года назад +9

    My ongoing stomach issues have become so much better since quitting alcohol sugars. However the Admin of the Banting Group I was on strongly disagreed with any criticism against Erythritol or Xylitol so I left that group.

    • @oysteinsoreide4323
      @oysteinsoreide4323 3 года назад +1

      xylitol is quite ok as it is taken in small amounts. It will not be good in large amounts.

    • @helgawiese5748
      @helgawiese5748 3 года назад +3

      Listen carefully to what Dr Rob is saying... Sugar alcohols are FODMAPS.. They inflame and irritate the gut. Not fine in any amount for people who have IBS.

    • @robertcywes2966
      @robertcywes2966 3 года назад +1

      Sad. Its ur choice and should not be dogmatic

    • @Pepita4759
      @Pepita4759 Год назад

      The only sweetener I tolerate is 100% pure sucralose powder form

  • @metabolicentanglement6303
    @metabolicentanglement6303 3 года назад +6

    Amazing video, I love the fact that you don't try to demonize the dairy. Some people can deal with it and some don't. Experiment and find your sweet spot 👍

    • @artsiecrafty4164
      @artsiecrafty4164 10 месяцев назад

      I can eat dairy, thank heavens. That means I can have sour cream, cheese, and make chaffles!

  • @tammerahall6949
    @tammerahall6949 3 года назад +5

    Thank you for the helpful info!

  • @roxyfarley2864
    @roxyfarley2864 3 года назад +16

    Thank you for another great video. I’ve shared this with two of my siblings who suffer from diverticulitis. They believe all the garbage the nutritionist are telling them. No red meats etc.

    • @andreas956
      @andreas956 Год назад +3

      Have they improved by not eating red meat?

    • @TheBroLounge
      @TheBroLounge Год назад

      I don’t have diverticulitis but lately noticed that red meat seems to cause some constipation and discomfort.

    • @LauraB.335
      @LauraB.335 7 месяцев назад

      @@TheBroLounge- red meat doesn’t cause constipation. Too little fat, salt, or magnesium does.

    • @TheBroLounge
      @TheBroLounge 7 месяцев назад

      @@LauraB.335 My problem was caused by parasites. I still have to work out the beef digestion completely, but things are better.

  • @shawndoty2920
    @shawndoty2920 3 года назад +3

    Thank you for this information!! I actually trying this approach now

  • @shar7508
    @shar7508 2 года назад +7

    Hi Dr. Cywes! I’m unsuccessfully trying to heal DIVERTICULITIS. I just read 2 Pubmed studies saying that RED MEAT causes diverticulitis flares. UGH! HELP🙏🏻

  • @AuntieEm294
    @AuntieEm294 3 года назад +17

    Carnivore fixed my diarrhea - still waiting on the diverticulosis. Within the first WEEK!

    • @shareefa5763
      @shareefa5763 Год назад

      How long did it take to fix your diarrhoea. Pls tell

    • @Dendrotera1
      @Dendrotera1 Год назад

      😮

    • @to5msheppard
      @to5msheppard 11 месяцев назад +1

      Does the carnivore supposed to fix or not eliminate at least diverticulosis?

    • @Susie-se4mv
      @Susie-se4mv 10 месяцев назад

      Are you still carnivore and did it fix your diverticulitis?

  • @beau5296
    @beau5296 3 года назад +3

    Metamucil always helped me but going low carb remits my ibs perfectly. Used to go 10x a day.

  • @cetogenicaportugal8514
    @cetogenicaportugal8514 3 года назад +5

    THANK YOU THANK YOU FOR THIS FANTASTIC VIDEO, DR CYWES 🤩🤩🤩🤩🤩👏👏👏👏👏

  • @kathleenczinner375
    @kathleenczinner375 3 года назад +9

    Have been a big fruit and vegetable eater. In trying to heal my gut problems, i gradually reduced my fruit consumption to next to nothing. Also reducing vegetables except for lettuces because I found difficulty digesting them especially the cruciferous ones. After starting keto, I really suffered from bloating and gut pain. Now I'm starting carnivore and the problem has lessened.

    • @haramLamyK
      @haramLamyK 2 года назад +1

      How long did it take you to feel better on carnivore? Especially how long did it take for bloating go away?

  • @michaelvanmastrigt7591
    @michaelvanmastrigt7591 14 дней назад

    Fasting. Try weekly fasting. At least a 24hr fast between Friday night at 5:30pm and then end it the following day, Saturday at 5:30pm and do it weekly.
    This will
    Change your life

  • @johnbiswanger4292
    @johnbiswanger4292 3 года назад +9

    What about eating fermented foods like sauerkraut?

  • @cincin4515
    @cincin4515 Год назад +2

    When I was little there was no such thing as fibre. It was called "roughage".

  • @keanemarbaniang7641
    @keanemarbaniang7641 26 дней назад

    Hi Doc.
    I’m a 37 year old male.
    I’m physically active.
    6 days a week either tennis, football (soccer)
    Weight lifting 7 days a week.
    I cannot process fruits and vegetables
    Is it sustainable for me to be on a carnivore diet and maintain physical performance and not hurt my body ???
    Thank you so much.
    Love your channel
    Love your Videos doc
    They are life saving.

  • @susanhawkins3890
    @susanhawkins3890 Год назад +2

    Interesting! I have chronic diarrhea! & found there was no sodium in my system in the hospital! Drs made me stay in bed for fear of stroke!!!!

  • @Denise0752
    @Denise0752 6 месяцев назад +3

    Carnivore does not work for everybody. I have long history of IBS.. I started the Carnivore diet in hopes of relieving the symptoms. I felt good at first then I started getting diarrhea and then constipation. Then severe pain that sent me to the ER & diagnosed with diverticulitis. Now I am afraid to try carnivore again.

    • @Billionbucks007
      @Billionbucks007 5 месяцев назад

      It takes a while to see improvements just like with medication.

    • @pattiannepascual
      @pattiannepascual Месяц назад

      because humans are not carnivores. research the vast differences between a lion and a human. Don't listen to these dangerous carnivore cult doctors.

    • @stephaniecatena7966
      @stephaniecatena7966 Месяц назад

      Describe a whole day of eating when you were on the carnivore diet?

    • @danskdna8550
      @danskdna8550 8 дней назад

      Diverticulitis PLUS an abcess after 6 months Carnivore...but, I drank a lot of coffee with no carb or sugar creamer, tons of cheese (too much?) and had 1 small square of chocolate daily. I lost a ton of weight, felt great, until the attack. Still can't stomach red meat, coffee, eggs, cheese yet, but it has only been 6 weeks.

  • @aparentfamily1
    @aparentfamily1 3 года назад +9

    What are your thoughts on a bit of Monk Fruit?

  • @deberebor
    @deberebor 3 года назад +6

    How about fermented foods such as kimchi and sauerkraut? Do we handle those well?

    • @annav7538
      @annav7538 3 года назад

      No it’s fermented.

    • @onepunchflan3071
      @onepunchflan3071 Год назад +2

      I've read that Fermented foods have been really beneficial for those with diverticulitis. Especially kefir

    • @judithhogan453
      @judithhogan453 8 месяцев назад +1

      You could try these foods separately and if you have a reaction from it, stop eating it. Elimination is your best friend. You can try to reintroduce later to see if you can tolerate it, if not leave it alone

  • @Jake6837
    @Jake6837 Год назад +1

    IBS robbed me of 20lbs over 3 years. Could barely eat. Switched to keto/carnivore. 3 weeks ago. Feel Great! Don't poop 5 times a day. Measurably in ketosis. Went from 182 in IBS. Down to 162 now. How do I get my muscles back? Most all the weight I lost was muscle. I'm 5'11". About 3/4 of my food is meat and fat. Some green vegetables. Happy eating twice a day. Medium lunch big supper.

    • @artsiecrafty4164
      @artsiecrafty4164 10 месяцев назад +1

      Keep going it takes time. Walking, and if you can some light weight training. Many carnivores do no exercise and they gain muscle!

  • @speakyoursoul
    @speakyoursoul Год назад +6

    Been on a craze worried that my diverticulitis could lead to cancer and I’ve been worried trying to find ways to help it . I’m only 32 but been suffering for years now from diverticulitis

    • @yummywoo12
      @yummywoo12 5 месяцев назад

      How are you feeling? Any help. I suffer from this too

    • @yummywoo12
      @yummywoo12 5 месяцев назад

      How are you feeling? Any help? I suffer from this too

    • @groundrodshorts
      @groundrodshorts 4 месяца назад

      Me too

  • @flowerfacefaxon
    @flowerfacefaxon 3 года назад +15

    Part of my Methadone for Heroin trade off I chew lots of sugar free gum, sometimes a whole pack at once which gives me immediate diarrhea, gas etc. Ty for this video, had no idea I could be damaging my intestines with sugar alcohols!

    • @cinnamonparsley6384
      @cinnamonparsley6384 2 года назад +2

      Maybe that's what I need to cut out. No gum or energy drinks. Oh the struggle!!
      Dang I'm glad I watched this!!

  • @goldarua3802
    @goldarua3802 6 месяцев назад

    Thank you. I have learnt a lot from your podcasts.

  • @julieswhirled9532
    @julieswhirled9532 3 года назад +1

    This was fascinating and so helpful! This is probably what I need to cut out!

  • @ziilux84
    @ziilux84 3 года назад +6

    Mr.Cywes, you are the Santa Claus of the Low Carb Community 🎅

  • @TheStacieRN
    @TheStacieRN 3 года назад +5

    Husband has IBD. Solid information, I too suffer w/dairy intolerance. Thank you for breaking it down easier to understand.

  • @shellylittlefeather883
    @shellylittlefeather883 9 месяцев назад +2

    I also have severe diverticulosis. Is there anything different i should do? Right now i am having a terrible flare up. Is stevia bad?

  • @dw469
    @dw469 Месяц назад

    So I’m trying to follow a fodmap diet for IBS. Should I keep eating, bananas, white rice, and pumpkin seeds? They are supposed to be safe on fodmap diet. The rest of what I eat is chicken, beef, eggs, fish with just salted seasoning and seasoning truly upset my stomach also.

  • @wilmafoster6754
    @wilmafoster6754 3 года назад +4

    This is so en pointe!! I was plagued with heartburn for many years. My GI doc told me to take Zantac bid. I was on that regimen for a brief time before I discovered keto/carnivore. I was unable to eat a steak after about 2pm because it would stay in my stomach for so long and then keep me up at night. Since this new way of eating, I have rarely (and I mean rarely) had heartburn issues. One less medication in my pillbox. Now just down to ONE pill to take daily for thyroid (wish I could get rid of that one too)! Thank you Dr. Cywes for your always informative videos. Happy New Year to you and your family!!

  • @martincontreras8390
    @martincontreras8390 5 месяцев назад

    Thank you for posting this.

  • @BrandonWalker-r7b
    @BrandonWalker-r7b 5 месяцев назад +1

    I was misdiagnosed with colon cancer, IBS, Crohns for eight years suffer 24 hrs a day 6 hrs which were hell. My doctor told me at years to start taking my BP med at 7:00pm. My sever symptoms changed to day time indicating to me that it was Linisopril that was causing angieodemia of the bowels. Damage to my heart and intestines are permanently damaged due to restricted blood flow, and perforation of my intestines with diverticulitis. I lost enough blood flow that my colon started to die opening up to ~ 3”, enlarged heart , 2” descending aorta aneurysm, & BP uncontrollable. Just waiting to die.

    • @GenaMcLean-pj3iw
      @GenaMcLean-pj3iw 2 месяца назад

      Fight back.....go carnivore..... utube natural healing for you issues......stay away from dry and their poisons......don't give in

    • @pattiannepascual
      @pattiannepascual Месяц назад

      ❤🙏🙏🙏🙏🙏

  • @angelgirldebbiejo
    @angelgirldebbiejo 3 года назад +4

    Dairy gives me poos....im allergic too calcium citrate. Yes keto/ carnivore took away my ibs.

  • @janisrich1952
    @janisrich1952 9 месяцев назад

    Much needed! Thank you

  • @Anonymous-fj2uo
    @Anonymous-fj2uo 2 года назад +3

    I've just had cabbage and I am in so much pain. 🥵😭My intestines just can't tolerate it.

  • @r.davidyoung7242
    @r.davidyoung7242 3 года назад +1

    I'm not very familiar with this FODMAP (?) topic and feel confused with this video. Going to read up on this topic. What is very interesting to me is that you have 800 LIKES and ZERO dislikes!

  • @Wds__99
    @Wds__99 Год назад +3

    I’ve been meat based for 10 months. My food cravings are gone. Bloating gone. I’m still very constipated tho. And still have SIBO symptoms. Zero fodmap didn’t solve my issues.

    • @GentlePauseASMR
      @GentlePauseASMR Год назад

      Did you resolve this?

    • @Wds__99
      @Wds__99 Год назад +2

      @@GentlePauseASMR consitpation improved not much else. I’ve come to realize diet alone doesn’t solve everything.

    • @GentlePauseASMR
      @GentlePauseASMR Год назад +1

      @@Wds__99 What did you do specifically for constipation? That’s my biggest issue on carnivore

    • @Wds__99
      @Wds__99 Год назад +1

      @@GentlePauseASMR I tried all the usual carnivore stuff. More fat, more salt. Didn’t work. I’m not carnivore anymore but eat a lot of meat still. It’s weird how some carnivores still have big bowel movements while some don’t. Maybe you’re not constipated and just go less as the meat is absorbed. But that doesn’t explain the above. My gut did get more active over time on carnivore. Perhaps a prokinetic will help you. Magesium always helps. Triphala has worked for me at times. My random thoughts!

    • @to5msheppard
      @to5msheppard 11 месяцев назад +2

      Everything I’ve seen on carnivore says you’re gonna stop going to the bathroom like normal and you’re gonna go every 3 to 4 or five days your body is absorbing all the meat and fat. I’ve been on it for a month and I go to the bathroom like every 3 to 4 days, but I don’t ever feel bloated. Just let it happen naturally and that’s what they say. Don’t take fiber just let it happen when it’s gonna happen.

  • @hunorhermann9586
    @hunorhermann9586 4 дня назад

    So I can't eat rice either? What about carrot, cucumber, pumpkin, zucchini and egg yolk, or fish? 1000 thx

  • @pamlovell9125
    @pamlovell9125 Год назад +2

    If it's all evolutionary...then why can some people have no problem with dairy and others do??

  • @heidibryden9992
    @heidibryden9992 5 месяцев назад +2

    I’ve been on carnivore for 3 weeks. I haven’t had a proper movement since week 1. 😢

    • @stephaniecatena7966
      @stephaniecatena7966 4 месяца назад

      Make sure you consume enough salt wit you diet

    • @contrarian717
      @contrarian717 2 месяца назад

      Heidi, still struggling?

    • @candywoodgate1269
      @candywoodgate1269 Месяц назад +1

      You will need to eat plenty of fat with you meat. Watch Dr Chaffee on adjusting your fat to regulate bowels. Too much fat, disaster pants. Not enough fat, hard uncomfortable stools. No seed oils, obviously. Good luckx

  • @johanholmberg9065
    @johanholmberg9065 4 месяца назад +2

    been on carnivore for 6 months, did not cure my ibs. had issues for 5 years.

    • @contrarian717
      @contrarian717 2 месяца назад

      Steict carnivore? Or some carbs also?

    • @pattiannepascual
      @pattiannepascual Месяц назад

      humans are not carnivores. research original blue zone groups, longest living, most people who live past 100, active, no diseases. yet 95-100% plant based. These carnivore cult doctors are seriously harming people in the long run. We never were and never will be carnivores.

    • @torseverud
      @torseverud Месяц назад

      @@pattiannepascualthey aren’t recommending strict carnivore for a lifetime… The standard American diet is heavily comprised of processed carbs. Now add a lifetime of being in this out of balance high carb way of eating. The carnivore docs are simply recommending pushing the scale down on the other end (higher fat/protein) till the gut can heal itself. After that resolves, slowly introducing a bit of carbs is recommended.

  • @leahbeaumont950
    @leahbeaumont950 Месяц назад +1

    Ok so what’s the argument for sauerkraut & colon health, as it’s already fermented, has the highest concentration of Vit C, while also being considered a super food. I would have thought it heals vs aggravate IBS, diverticulitis et al

  • @pattikaye5607
    @pattikaye5607 3 года назад +2

    Thank you this was very helpful for me...

  • @cherricrockett9308
    @cherricrockett9308 3 года назад +5

    So much great information for a 20- plus year Chrones patient. I've experimented with so many different lifestyles... I've failed, too many times. I hope I can make this change permanent.

    • @M4MLiving
      @M4MLiving Год назад

      how did it go? IBD here as well carnivore has done wonders for me wonder if you tried it and what you found?

  • @KWMc1952
    @KWMc1952 2 года назад +4

    Could Roundup in everyone's systems cause this? Since many people have it.

    • @coreencasey5109
      @coreencasey5109 2 месяца назад

      Im 69 and spent 13 years on a farm using round up ( about 15 years ago) I used it responsively and been on mostly carnivore for 6 months and feeling great😊

  • @tanyaherbert8572
    @tanyaherbert8572 Год назад +3

    I've started canivore day 8 now. For chronic constipation. Yrs ago I did atkins diet and binge drunk. I ended up with chronic pancreatitis was very ill. So of course we blamed meat aswell as the drink. So I gave up both. Become vegetarian for 7yrs. Then came chronic idiopathic constipation FYBROMYalga and more. So I decided to start canivore again. My last hope. My stomach was calmer than ever and felt great. Until yesterday when I started having burning pain after eating. And have it again today. Feels alot like pain again. And all I've done is eat high fat canivore. Il be gutted if it is. As I finally had hope again on canivore diet. But could it now be causing panic again? I'm really at my wits end can u help please?

    • @GentlePauseASMR
      @GentlePauseASMR Год назад +1

      This is my situation. Did you heal?

    • @tanyaherbert8572
      @tanyaherbert8572 Год назад +4

      @sarahmarquez2558 yes 100% take some apple cider vinegar. Helps with stomach acid. And within days I was fine. Still carnivore and no pain at all. Xx

    • @aarongonzalez4458
      @aarongonzalez4458 11 месяцев назад +1

      ​@@tanyaherbert8572how long did ir take for you to start passing stool normally? I had this constipation since i was 2 years old my parents told me. Im 19. Im beeen on the carnivore diet 3 days so far. Nothing really seems to work. I also added honey to the diet because i had headaches from lack of carbs.i also read that it wont ferment unlike fruit sugar.

  • @charvankerck9617
    @charvankerck9617 8 месяцев назад

    thank you . your message worked. 😮

  • @andrearib6935
    @andrearib6935 3 года назад +2

    I had my gallbladder out and have been on cholestyramine to stop the diarrhea caused by excess bile. I have tried to stop taking it but the diarrhea just starts again. I have lost 45 pounds in 5 months on Keto and really want to stop taking the cholestyramine since it can inhibit the absorption of vitamins A D E and K and who knows what else. I don't know how to get off this medication.

    • @JYAN2852
      @JYAN2852 3 года назад

      Have you tried increasing saturated fat to offset the bile? TUDCA or bile salt supplements?

    • @robertcywes2966
      @robertcywes2966 3 года назад +3

      Cheese

  • @jpritch2
    @jpritch2 Год назад +2

    Well, here's the question: can a carnivore diet reverse diverticulitis? Or does it just help you avoid diverticulitis. And see my comment below please.

  • @cheryl1909
    @cheryl1909 8 месяцев назад +1

    I eat 2 slices of g/ free whole meal bread aday-- no seeds-- no nuts-- no dairy--- no sugars--- no sodas--- no white food shades--- i eat fruit-- veg---eggs -- fish--- chicken --- and some red meats--- you need some fiber in yr diet so you can pass stools--- with out fiber you strain that can cause divertuculitis !!!!! Every diet i guess works for different people---

  • @dawncolayco9340
    @dawncolayco9340 6 месяцев назад +1

    Weird thing if i use a single green like baby kale cooked in olive oil or avocado oil it gets me regular. I cant do carnivore more single greens like that or certain greens like frise or green lettuce in evoo and celtic salt carrots oranic celery organic. I m telling you organic doesn’t do what non organic greens do to you . I was healthier when i was only doing it. I do it in my meals sometimes family meals cause me to have issues especially with meats or sweets. I could be really happy just being greens easy to digest and pineapple is the best of course fresh . I think i don’t eat enough sometimes and sometimes to sedentary due to foot and hip issues.

  • @MLARA04
    @MLARA04 3 года назад +2

    Help I’ve tried everything. This last flare almost took me out seriously. I have ibs and diverticulitis

  • @Pacer...
    @Pacer... 3 года назад +4

    I've read pickles are good for gut bacteria. Is it true?

    • @elloohno1349
      @elloohno1349 3 года назад +2

      As far as I know, yes
      Fermented foods have vitK2 which is good, and prebiotics to feed your microbiome.

    • @robertcywes2966
      @robertcywes2966 3 года назад +2

      Not in my opinion

    • @elloohno1349
      @elloohno1349 3 года назад +1

      Reasoning ??

    • @Pacer...
      @Pacer... 3 года назад +2

      @@elloohno1349 I think it's to do with humans not being able to digest cellulose plant matter. But I was vegan for 10 years and didn't die!. I'm now thinking about going carnivore and there is a lean towards this way of eating in nutritional health because of evolution and gastric shrinkage compared to primates. Hope that answers your question.

    • @caseybrannon4975
      @caseybrannon4975 3 года назад +3

      Pickling of cucumbers (or anything really) is done two ways. The cheap/quick way and the slow/correct way. I'm sure you can guess which way most of the pickles you buy at the store are done.
      If you must eat pickles, sauerkraut, etc. do your research on the process and base your purchases on that. Or enjoy making your own so you know exactly what's in it.
      I personally don't think pickles have any benefit to gut bacteria, but if you enjoy them and they don't cause you any harm eat away. But don't feel like you have to consume them for gut health.

  • @kalkeikuu
    @kalkeikuu Год назад +2

    Can C. Diff cause diverticulosis?

  • @johannesswillery7855
    @johannesswillery7855 Год назад +1

    The only way to know precisely what works for a person is to do a cleanse. Fast for a week, then add one item at a time and document your body's response. For me I cannot have anything with vegetable oil as an ingredient or cooked in vegetable oil. No beef, no chicken, pork only if it is smoked. No processed foods which means they have preservatives. Most recently I have determined that oatmeal is a no go. I live on turkey and wild meat. Fresh or frozen vegetables and dairy. I am down fifteen pounds on a lean frame. My energy level has returned to something like it was twenty-five years ago. Thirty years of IBS is gone. No more diarrhea. No more gas. No more pain. God bless everyone.

  • @rampartranger7749
    @rampartranger7749 Год назад +2

    Thanks, though I do struggle with medical people throwing out acronyms, shortcuts to explanations, that leave one unsure of what is being talked about, and the medical professional thinking they have communicated. FODMAP very likely stands for something(s) but I had to rewind the whole thing twice to begin to grasp. ( and still have absolutely no idea about the choice of “FODMAP” and leaves me wondering “what could those letters possibly stand for?”

    • @Susie-se4mv
      @Susie-se4mv 10 месяцев назад +1

      Google is your friend 😊

  • @alimccoy9132
    @alimccoy9132 8 месяцев назад +1

    What do you do when first starting Carnivore about constipation?

    • @pattiannepascual
      @pattiannepascual Месяц назад

      stop carnivore because humans are not carnivores. Research the vast differences between lions and human digestion starting with the mouth.

  • @rawmilkmike
    @rawmilkmike Месяц назад

    Hello, doc. I wish you could consider the possibility that you are wrong on two topics. Obesity is caused by calorie restriction. Diabetes is caused by seed oils. What does sugar cause? I haven't figured that out yet. 3:01
    Sugar does seem to cause inflammation. It feeds cancer. And makes it difficult to lose weight. Sugar has no nutritional value and takes the place of animal fat. But what does sugar actually cause? Does it cause arthritis? Sugar must deplete the immune system. Is it possible sugar causes infectious disease? Back when infectious disease was out of control, people were eating a lot of bread. Maybe it's carbs in general.
    The other one is glyphosate. Roundup must be causing some sort of health problems. It and gates-oil do seem to have a synergistic effect. We know the gates-oil is likely the cause of type one diabetes. Glyphosate destroys the microbione. And causes protein errors.
    Gorillas are not herbavores. They can't live on plants alone. Even if they could there is no reason to believe that humans ever had a colon the size of a gorilla. Even if we did our brains would still be too big to be fueled by plants alone. But our colon must be able to process at least some plant material.

  • @алласмирнова-ж9н
    @алласмирнова-ж9н Год назад +2

    I eat only animal foods and dark chocolate, bloating and constipation have gone away.

  • @zaluq
    @zaluq 3 года назад +3

    Look at Dr William Davis talks about wheat proteins

  • @mizzbee7406
    @mizzbee7406 Год назад +1

    I'm confused... I dont really understand what the diet is you are suggesting. When i look at the FODMAPS diet there are lots of vegetables and grains etc and it says not to eat certain kinds of meat... I am really interested in what you are saying, i suffer from diverticulitis and ibs symptoms, but i thought you were supposed to eat fiber and just not eat the simple carbs and eat healthy carbs. What would this kind of diet look like? I understand you are saying to eat a more carnivorous diet, but what vegetables CAN you have? Is this following the approved foods for fodmaps or the ones they say to avoid? I am desperate for help so i really appreciate anyone answrring these questions!

    • @BerSirius
      @BerSirius Год назад +1

      No vegetables. Only Carnivore (Beef, Salt, water) for a few weeks then reintroduce foods

  • @noobiedooby26
    @noobiedooby26 Год назад

    Good day, can give your thoughts! I have no pain or discomfort or bloat. I poop 3 times a day, but 1 of 3 will ususally be looser. Other 2 perfectly fine…. Is something bad?

  • @barbaracoyle72
    @barbaracoyle72 3 года назад +2

    I love this thank you. Would apple cider vinegar pills help.

    • @robertcywes2966
      @robertcywes2966 3 года назад +2

      Overhyped imho

    • @crowhouse4778
      @crowhouse4778 2 года назад +1

      Worth trying. Has worked for some. Has other benefits. No harm.