Ep:286 CARBOHYDRATES: KNOWLEDGE IS EMPOWERMENT
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- Опубликовано: 1 окт 2024
- Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #salt #glucose #keto #bloodpressure #heartdisease #heartattack #diabetes #hypertension #atrialfibrillation #migraine #carbohydrate #carbs #lowcarb
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate about CARBOHYDRATE ADDICTION in treating obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices and helping people who have had bariatric surgery stay healthy.
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Once I stopped counting carbs, weighing my food, writing everything down, it was such a sense of freedom!! Eating is so simple now! Shopping too. Simply yes or no. I''ve always hated vegetables so that's an easy choice. I've been eating carnivore for the last 4 months, 2 meals a day and eat until I'm full. I've lost 38 lbs so far and I'm now off my blood pressure medication. I've never felt better!! 56 years old and going strong 💪 Thank you, Dr. Cywes for another great video!
Awesome! Yes you!!!
You are doing great! Too many people complicate this so much. The worst people to watch on RUclips are the keto preachers and keto dessert channels. Everyone I know who followed those channels completely failed. Stay with people in the medical profession.
Did you come here from BLE? I did! Can’t believe I used to weigh my food. 🤦♀️
Hallelujah!!!!!!! FINALLY a Keto professional that lets the public know that lettuce and cucumbers isn’t going to make you get or stay fat!!
Do you Train hard? Sure no
I'm not sure if you covered this, but what you are working towards is a new you. I'm 69 years old and went on a carnivore diet about a month ago. I'd previously been on a Keto diet with good results. What I immediately felt after completely dropping all carbohydrates was the aches, pains and stiffness STOPPED within 48-72 hours. I mean I couldn't bend over and tie my shoes without groaning and huffing and puffing. That was amazing. I have also notice the edema in my lower extremities has completely gone away and I have more energy. And, I have btw lost 18 pounds in the past month. Doctor, thank you so much for your clear, concise and informative discussion on this life style change. I am convinced it is the path forward for me.
I hated " doing keto" until someone in a FB group said they avoided the counting nonsense by just eating meat and eggs. 2+ years carnivore now and healthier in my fifties than I was in my thirties.
Ultimately, there's no need to eat ANY vegetables.
It was back in 2015 when I went to support a family member who went to rehab for heroin addiction that I realized I had a sugar/carb addiction. It wasn't until 5 years later that I hit my own personal rock bottom. I slowly started a keto lifestyle then transitioned to carnivore. Its 3 years later and still going strong. Your videos, Dr. Cywes have been a godsend to me to help me understand the correlation of all the components that were leading me down a destructive path. It wasn't ever that I was eating too much it was always that I was eating the wrong things and that's why I could never lose weight. Thank you for all you do.
Thank you. I am 80 and could not lose weight unless I did injections provided by a diet dr. Going mostly carnivore and doing intermittent fasting I’ve lost 15 lbs in a few weeks. I feel fantastic energetic and no days when I feel kinda fuzzy thinking. I feel like I’m 40 again. Amazing
If anyone doesn't believe him just remove carbs from your diet and watch yourself NOT die but actually get healthier.
Don't try to control a relationship that you've already lost control of, love that!!!
And.. can’t break a habit you’re still doing. Some real pearls of wisdom here.
Keep coming back. ;-)
I love how you make all the medical and science information so clear. 🥰
Omg 😱 I loved this Dr. Cywes! I've been having a rough time lately and gained 20 pounds when I still needed to lose 10 more so now I need to lose 30. Well I've lost 6 of that. I've been keto for 4 years and lost 150 but going through a divorce I fell off a couple of times. So now I've decides to just eat like I'm a newbie and starting over. 🙃 thanks for this video, it was awesome! Perfect 🥰 💞 👌
Vinny Tortorich told me 10 years ago "your liver doesn't know the difference between an apple and a donut. Carbs are carbs." That always stuck with me.
The apple also comes with vitamins, minerals and amino acids, whereas the donut is pure poison. So the comparison is senseless to me.
Im keto but apple sugars and processed sugar and corn syrup are totally different
this way of thinking is dumb af
@@keen2461 An Apple is still Sugar
@@mfrank3518 Absolutely incorrect
This man is marvelous in making the understanding of scientific research simple 🎉
You have been my teacher in a successful keto health journey in the last 4 years. And still I am in awe of every New Video. Not only you know what you are talking about, you have the ability to explain and share for everyone to understand it.
Love your content and your approach of making this accessible for ordinary people who live in the real world. You cut through all the complicating crap while at the same time acknowledging that it isn't easy - that it requires discipline and commitment. You're one of only a few people I listen to in this space. Thank you for what you do!
YOU do?
I gave up banana nut bread; I gave up blueberry muffins. I was addicted to sugar and flour! I do eat a small amount of fruit. I might-might-give up the occasional banana or small amount of blueberries, if my current diet does not provide a sufficient improvement on my numbers. But not now. I’m not addicted to them! I don’t crave them, the amounts I eat are small and don’t increase. What I must have with a meat-heavy diet, to prevent constipation, are my 5 prunes nearly every day. I’m not talking about infrequent BMs; I’m talking about hard little balls that don’t want to pass without pain and blood. Some carnivore docs say, eat more fat. I eat all the fat on my steaks. I eat butter with my boiled eggs. I get milk fat in my raw dairy. I eat olives maybe 3x/week. The only alternative to prunes would be to drink olive oil every night.
Thanks, I’ll take the prunes!
I expect to see huge improvements in my numbers from just having given up cereals, bread etc., and things made with sugar. I drink a lot of spring water, as a singer I must stay hydrated. Giving up wine and beer is nothing more than a mild annoyance; I always give them up when I’m singing, and never had much to begin with. Not everyone is an addictive personality, or not addicted to everything. When I still ate cookies, I could always stop at three. But if they were in the house, I had them every day. I had to give up desserts, period. In some ways it was harder to give up my rye toast with my bacon and eggs. But none of that was hard. I just fill up on steak, hamburgers, eggs, lamb chops or shanks, chicken with the skin, etc. It helps to avoid Starbucks altogether (because they have the banana nut bread, chocolate croissants, cheese Danish, etc). But I still go to the restaurant where I got carrot cake muffins, and cafe where I got blueberry muffins; I just don’t order them. No problem.
At my inlaws for Thanksgiving, I had some of my niece’s fabulous cheese ball on 3 (only 3) triscuits; ate my fill of the cold ham and turkey buffet, for politeness had a spoonful of potato salad and pasta salad. And-as planned-had a small (really) piece of pumpkin pie without the crust with a small piece of vanilla ice cream. I know I won’t have it again till next Thanksgiving. I was not tempted in the slightest to buy a pie or a box of triscuits. Apparently I’m not addicted to these things. Our social life consists of maybe 4 family gatherings per year. So this is not an ongoing difficulty.
I do eat a few nuts mostly walnuts and pistachios.
It’s an experiment for me. I’m looking for improvements in bloodwork and will do whatever’s necessary, ultimately, to achieve that. In previous years I would never have given up the sweets. But, at 73, I have probably had more than enough sweets for a lifetime. So soon old, so late shmart, as they say.
Love this concept. YES or NO. I'm addicted and have been saying NO. I know understand what triggers my addiction. Thank you.
For the last 5+ years I calculate everything I eat. Always keep it under 20 total carbs. Have lost more than 100 lbs and all blood work good. I will continue to count carbs and write down everything I eat until I die. It works for me.
Who cares
Pmsl 😆😆😆😆😆never met a fat person who rushed home after a rough day and pigged out on Brussel sprouts!! This information is pure gold and so very true. We def need more Doctors like him....period
No yelling, no shouting, no screaming. Because those of us that know, know just how right you are. 💯 Agreed. 💪
Tx Steve
so people who dont shout are right, and people who do are wrong? lol
I was reading a book from dr. Ian smith, clean and lean. He has a 30 day clean eating has intermittent fasting and menu ideas. It has whole wheat bread and pasta and all fruits. I hit a plateau on keto and was looking for a new idea to jump start my last 20 pounds. I have been keto for two years and maintained my 50 lbs weight loss. Thank you for waking me up and making realize I am, and will also be a carb addict. Love you realness and your straight shooting approach. Look forward to more of your videos and I go back many times to review your old ones.
Great video.. thank you. By God's grace I am very YES and NO in my thinking with food options.
I eat meat, eggs, occasional full fat A2 yogurt and salt. I feel my best this way and I don't trigger the 'carb beast within' by eating berries which are sweet.
As an Italian raised on espresso, coffee was the toughest to drop.. but I did, because it made me anxious. I don't demonize it. 'If you can't tolerate vegetables, don't eat them..just don't demonize them.' Love it.
Love your Brutally Honest communication! ❤ We need more Drs like you in this world
Do you know something scary? If you ask Google if carbohydrates are essential nutrients, the majority of results are from websites saying "YES they are" including Mayo clinic, university and health authority sites. But medical science knows carbs are NOT essential! Body cells, including brain cells, can burn ketones instead of glucose. If the body does require glucose, the liver can produce it from stored glycogen, or manufacture it from amino acids (neoglycogenesis if I remember correctly). We are told so much that is incorrect! Have to keep checking, cross-checking and questioning. Google isn't your friend, your own judgment, education and critical thinking is.
Excellent, excellent, excellent. Finally, someone who puts everything in black and white. Easy to understand unless you’ve eaten too many carbs and you have a big carb for a brain.
Awesome explanation. No BS. Just say no. Straight up. Love it. Thank you!
I would love to have you do a video on thin people with carb addictions, I am not one of them but I know so many people who believe because they are not fat and are they are healthier. My sister fed this to me all my life. She never ate meat, veg but drank coke ate tons of Doritos and drank tons of beer. She was thin so she never worried about her diet. I have struggled and still do. Unfortunately she got diagnosed with Alzheimer’s at 62 so please do a video explaining that thin people need no carbs also, it just may save their life.
TOFI = Thin on the Outside Fat on the Inside
Thank you, this makes so much sense to me. I lost 92 lbs fasting and reducing my carbs but have had a hard time maintaining the loss and have gained about 20 lbs back. I have recently gone carnivore and it is now slowly coming off. Currently I am only eating beef, eggs, coffee and a small bit of butter in my first coffee and water of course. This helps me to see I'm on the right track!
Wonderful video! Thanks Jennifer 😊
I love it! That is exactly what I did to break the carb addiction. I wish people would listen. It is so easy the way you describe. Thank you
Bingo! You never let me done--BS!
Secondly thank you simplifying how to eat healthy!
Steak 🥩
Eggs 🥚
Butter 🧈
Bacon 🥓
Salmon 🍣
Once I really learned how simple this is I felt free. Had to gradually let go of the 40 year old diet mentality but with your help I’m genuinely on my way. ❤❤❤
What a wonderfully simple explanation. Thanks, Doc!
This is exactly what I do. Yes/no. I don't count anything. It's not necessary. My plants are avacado and olives, then eggs, meat, liver - nice and simple.
Exactly! Same here. So simple.
I’m so lucky to be working with Dr. Cywes and Sheryl! 👏🏼👏🏼❤️😊
Another great video! I love the addiction philosophy ❤ so helpful and often completely left out of the transformation process!
I have been doing Keto for 2 years and started carnivore on March 17th 2023. I am feeling absolutely amazing. Joint pains are gone, and I no longer need to go to the chiropractor. Indigestion is gone as well. I started doing press-ups, and in the first week, I did 35 per day, which was 5 more than I usually do. I have steadily increased the number every day and did 70 a few days ago! I can't believe it!
What I added was boron, which was suggested by one of the many doctors I follow on RUclips. That took it to another level. I am 67 years young and will never eat vegetables again. No carbs, absolutely no carbs. I have not put sugar in my coffee or tea for at least 40 years.
Another effect of this diet is that the plaque on my teeth has completely gone. After about a week, I could feel it coming off, a very strange sensation. Additionally, I no longer have bleeding gums. I only take thyroxine for my underactive thyroid. I hope to get off of it over the next year on this diet.
just curious. what are you going to eat when they forbid eating meat?
Why do you take Boron? I’ve not come across this before.
Clear, concise, no bullsh*t. Hubby and I are mostly carnivore eaters and we feel best this way. I'm learning that many veggies don't agree with us and I've also learned a lot about oxalate in veg from Sally Norton. This is our lifestyle and it's really not complicated. Thank you for being the voice of reason and keeping it simple. Brilliant!
Oxalate ?
I can’t eat vegetables. They are very inflammatory to me. And the oxalates. I don’t even eat vegetables and my oxalis are high due to some dark chocolate. I ingested in December. Got my labs done in January and after 10 minutes of carnivore, my triglycerides were down to 90 from 172 from years and years ago my HDL is 62.5 my VLDL is 18. Liver was wonderful calcium very good kidneys awesome. But vegetables cause me great inflammation
No need to
@@robertcywes2966 exactly. Ty Dr
Love it, as always. I always felt better doing Atkins, less that 15 carbs, all veggies. I am one of the lucky ones that couldn't get metabolically healthy until I went carnivore. I think it is worth mentioning that plants do also have toxins and anti nutrients and some of us will indeed need to go carnivore... but once mentioned that could become a separate topic or video. Thank you as always.
Same here. Low carb was awesome but I always got pulled back into carbs due to constant cravings. For me, anyway, if I eat any carbs I crave ALL carbs. Now, on carnivore, I have zero cravings. I am not triggered by pizza commercials on TV, no interest in fresh-baked breads as I walk past a bakery, zero cravings.
Ive been off and on with different schemes to lose weight/get healthy. Started keto in december and decided by Jan 1st I needed to get more agressive with it. Went carnivore and Ive lost total of 18#. I have however plateaued bouncing between 174-178. More mods to my diet coming.
What I wanted to say about this, is that along the way Im learning about my relationship with food. Things that I could be told, but never truly understood till having experience. I use to be an alcoholic (rehab, the whole shebang). Having watched Docs vids a while back, Ive learned going through this he's right, that EVERYTHING about carbs and my way of eating translates into the addiction model for alcohol. Blows my mind but its true, and that knowledge gives me a map. I enjoy your vids Doc, they help a lot. Thank you.
Repeat alcoholism recovery but w carbs
Thank you, simple food, Salad and fatty protein( meat, chicken, fish, eggs, cheese) with lots of Olive oil. Eat as much as you like!!! Call it what ever you like, low carb, keto, .....
Meals has to be simple, nothing complicated, when complicated, people give up. I eat 5 eggs as my lunch or dinner, almost every day or every other day or just salad with a piece of fatty protein or just a few boiled eggs. Take the pleasure part, out of the meal and make it simple. You like to have pleasure, go for a walk after!!!!
" I have never met a fat person that rushes home to pig out on brussels sprouts" love your channel - makes sense to me. You're strict, but it's what I need to hear right now after three years of just not paying attention to anything and almost becoming prediabetic. I missed the mark, I'm doing great thanks for your entertainment today. I do have a Homestead and I do grow a lot of vegetables, the ones that I want the ones that fit my lifestyle.
Can’t do veggies. They create havoc to my gut. Not worth it. Can’t do fruits. They ferment like crazy in my upper digestive tract. My microbiome isn’t like it used to be. Carnivore all the way. Hashimoto is in remission. Loosing fat steadily and gaining muscle mass. Can’t complain anymore. It is definitely a different lifestyle I’m still trying to get used to. Carbs are constantly around me…
Exactly what I needed: going back to basics when others in the household tell me there’s only a few grams of this or that. Thank you doc: binary will be the answer even if I called stubborn. Either it fully supports health and longevity or it doesn’t period.
Yes! Love the clarification of carbohydrates and identifying clearly what that means, especially the man-made carbs vs,the natural... People still tell me that the natural sugars are just fine for the body! I to attempt to clarify the difference between man-made sugars and the natural yet people are so opposed! That tells me one thing, there most definitely addicted to sugar! Great video as always! Love your content! ♥️🎻
Clean fuel!!!! FAT
Dirty fuel!!!!!! CARBS
THE TRUTH FOR SOME
CANT BE SEEN
Yes/No….. Clean/Dirty 👍🏻…. finally something “ clicked” in my mind 😅
Spot on! The biggest issue I have had with carnivore is other people telling me what I "can't" have. 😂 The freedom from making a bunch food decisions is most liberating.
Oh yes, they think you are crazy and showing off. Jeep in going...abd tobthe others...well, so go on with your pasta and pizza and think it's healthy😂.
This simpler system of having zero non-vegetable carbs is more sustainable. Fewer rules enables better food choices.
You are keeping it real, Doc. I started Atkins when I was in college. It worked until I stopped working it. Now, I live a low carb lifestyle in my 40s. It is helping me grow (age) gracefully!
You do?
You're not aging; you're a kid!! I'm 60, and that's what my 80yo friends say to me, too! 😂
Powerade Zero contains zero carbs. Gatorade Zero has modified food starch.
I'm now getting sustainable success (because it works for me), with No for UPF's.
I always aim for zero total carbs, but just find that's not sustainable, for the long term. Not realistic.
Because when I did a little wrong, I'd feel bad about myself, then go what the heck, then go further down the hole. But yes, I do know historically what I should and should not have.
So now, I skip early feeding, also, and when I do, it's Carnivore'ish 🙂throughout the better part of the day.
what determines if protein is used for repair or if protein is turned into glucose?
This cleared a lot for me! I really appreciate the information about vegetables. I’ve heard it before but now I better understand. Thank You 😊
What a great teacher!
Thank you Dr Cywes, that is the best presentation on sugar and carbohydrates I have seen. You put everything so simply and understandably. Also cleared up a confusing part for me about carbohydrates in vegetables, that was sixty or so years ago we ate both meat and vegetables but we had no obesity or metabolic issues, well not on the scale we have today. I certainly understood that excess carbs certainly cause problems for lots of people. We need to pretty much eliminate sugar and grains from our diet. The yes and no list is great, probably very sinilar to the way we ate before ultra processed food. Great video 👍
This makes me crazy. Other drs say no vegetables and yes to fruit. I'm confused now.
In the hospital with what appears to be a minor heart, attack, angiogram on Tuesday, and I am struggling with refusing metformin and making my care team understand that the kitchen is sending me too much carbohydrate. It is so frustrating because I have eaten low-carb for couple of years now. I have watched many of your videos as well as those of Dr. Fong and Dr. Barry and I know that your way is the only way out but I’m sure my cardiologist would send me for a psych evaluation if I told him I wanted to eat butter lol. So I am leaving a lot of food on the tray, mostly the fruit they keep sending sigh. thanks for all of your work. I hope someday low carb becomes the norm.
I'm sorry for what you are going through but I love your positive attitude. Stay strong and stick to your guns! 💕
I was astounded by the crap food my hubby was given from the special cardiac kitchen after his stent placement! The surgeon had told him sugar is the poison. Doc should have gone upstairs to recovery and instructed the staff.
UPDATE: kitchen is sending low carb. 6 g breakfast - 20 g lunch - 6 g dinner :)
@@ddiamondr1 Hope your angio goes well for you 💕
@@judymiller5154 Lucky you have a cardio that thinks this way. Where are you located?
Your videos inspire me, teach me and have changed the way I look at my diet. I follow a low carb/intermittent fasting lifestyle and have learned so much from you. Thank you, Dr. Cywes.
The, ‘it’s okay’ conundrum. Never could get with the macros, must haves, amounts of…. I did great in the beginning. Then, the internet clouded me up for a while, information/opinion over load. Trial and error and perseverance brought me to common ground. Brain wars and feeling like crap, brings things in to focus. Glad I stumbled onto your presentations, I should have stuck to my gut feelings and not gotten distracted by talking heads. Course corrections have been made, feeling good about my choices now.
Thank you for another wonderfully informative video. I've been following a keto/low-carb diet for almost 4 years and consider myself a lifer now as I have no desire to go back my old ways. I noticed that you did not mention nuts in the yes or no categories. How do you feel about them?
Well...look them up online for their carb content. I just did, and I see I'm eating way too many nuts and seeds in a day.
No
I’d definitely avoid one animal product, honey…
I love the simplicity in this way of thinking. For me, counting is "diet mentality", and with my history of eating disorders, it eventually bites me in the butt!
As for allowed fruit, when you said that the only fruit you allow is olives or avocado, I'm assuming you also allow things like squash, cucumbers, and tomatoes. Most people think of those as vegetables even though they're technically fruit.
When he said the only fruits he allows are olives and avocado, he meant, the only fruits he allows are olives and avocado!!! They are fat based, not carb based, never assume...
those two are fruits that have a high fat content.
so .. should ideally be reclassified at some point post 11/2013.
Zucchini (Summer squash)(fruit)
3.1 g Total Carbohydrate. contains lectins.
Cucumbers are low in carbs and very refreshing, but no fat to speak of. many of the cucumber's lectins can be found in their skin (it is bitter, so you don’t eat it). fermentation reduces some of the harm. but. unless u are making them yourself. not recommended. lots of junk in store bought brands.
by taking off the skin, you limit the number of lectins you're putting in your system.
tomatoes .. another big lectin bomb.
the new world fruit was brought back to the old world, and it took the Italians 200 years to figure out how to modify the fruit to make it not harmful .. but back then, the issue probably was pewter plates and cutlery. caused deaths. might be when ‘ the silver spoon ‘ thing .. became a thing. donno.
1492. was a long time ago.
seeds. skin. are the culprit, and why they go thru the trouble of blanching. silver cutlery reacts with the acidic nature of a tomato. some people object to that taste. had patients in the 1970s that complained about it.
all might help you transition, but should be phased out of your diet. unless. you just happen to have a perfect body (when consuming those).
I used to think they were super healthy.
ate them my whole life.
since 2018. no. I definitely feel worse. eating any amount. oh well. life is better not spending any money on those items.
the ideal foods are naturally zero carb .. it would seem reviewing the lit. anything that has a label. should be avoided unless it is a single ingredient.
@@DeviatingVapors I have to smile at all these drs giving us the speel on our food? Dr Davis basically call him an idiot, dr dry , he could not understand, and I can figure if a dr is going to drink a 750 ml bottle of olive oil, why should I take lessons on lect in if you are really concern about lect in use your pressure cooker, the Italians use tomatoes for many years. I am 77. No meds at all eat what ever I want. This dr in my opinion is obese , have you seen his son not 2 years yet but is wearing suspenders.
I watch his shows sometime, but I think he is wrong. I don't thi k any other dr wants to argue with him ( he is the lion they say))
@@DeviatingVapors Good info, thanks 😊
@@sportysbusiness
So if you want cucumbers have then in lots of butter.
Oh wow. 🎉❤ I have been watching your videos for three days trying to find what I can and cannot eat on a low carbohydrate diet. 🤪❤️😵💫😂💖🌟🌹at last I know.🥳😱💕 yes yes yes. I am 72 and in bad shape from a lot of health issues. ❤❤ ❤ I have been watching a lot of videos since I became very ill late December 23 after trying pure carnivore for two weeks. Now after watching lots of videos by a variety of people for the intreum I feel I finally have the safe effective way forward for me. 🎉❤😊 Thank you Dr Cywes. I will repost in 2 months and let you know how I am going. Lady Madonna from Australia. 🇦🇺
One vegetable that you did not mention Dr. is Coconuts. They are loaded with MCT´s and the milk is good for you. I ate half a coconut the other day and it satiated my apettite for 5 hours.
Love the simplistic binary, yes, no approach. Forget tracking numbers. it's a long game of educating yourself around the total carbs and experience what works for you.
I believe the low/no sugar gatorade has sucrAlose in it which is an artificial sweetener/neurotoxin. Watch the labels of low/no sugar things, they often load them with bad stuff just to put that on the label.
Having watched most of the video’s this was a great refresher and I think I will watch it a few times more down the track. I find that using the app I use is a big help not only to record food intake but to quickly sort foods into the “yes , no “ categorise all in one place . Off to the fridge now to chuck out the “no’s “
Keep It Simple! Great vid Doc!
Carnivore shopping is a breeze (ignore all the central rows of superprocessed garbage with dozen ingredients) walk the fresh food perimeter; heavy in the fresh meat ❤ section haha
Why does beer have to be a carb??!?
Btw.. just came back from meat locker with full gras feed cow.. I'm all set👍
This makes so much sense. Just like adding vitamins to Fruit Loops doesn't make them health food.
Except that's exactly how they're marketed!
Dark chocolate advertised as superfood kept my addiction alive and “ hidden” from my conscious mind….and is loaded with oxalates …..Just realized “ no, yes” approach is simple and effective…
Your catch phrase is “ bullshit” . And that’s why I love this channel haha
This was great! I find myself floundering around from tracking, macros low fat/high fat/ one keto/carnivore guru to the next and feeling so lost. Does Dr. Cywes have any kind of community that one could plug themselves into with other like minded followers of the carb addiction model of health?
We on EU have different declarations. I read declarations and it works. I will not start calculating "total carbohydrates" now!
I don't measure food at all anymore. I eat meat, eggs, fish, green veggies, and some nuts. I use whole milk in my coffee and I drink diet coke. Since I started back on that diet last March, I've lost 30kg (about 65 pounds). Not sure about my blood work but my doctor isn't concerned about anything so I presume all is well. I have never felt better to be honest.
Preach it! I love it! This podcast will be on my loop.🎉
Very interesting: always on night shift i took 1-2 piece of chocolate. Two days ago I took elektrolytes, salt, potassium, mag etc... I didnt eat sweets at all! I didnt want to. Interesting!!!!
After I stopped flour products for 2 weeks. Then ate a pastry and had a pernoid attack for 3 hrs . .have stayed off since is this common.
A question that doesn't seem to get addressed, is how people in the Mediterranean, and throughout Europe are so skinny, yet they eat pasta, pastries, bread, pizza, potatoes, gelato, wine, schnapps, etc. They aren't watching their alcohol, counting carbohydrates or calories, yet they remain thin and healthy (including the Blue Zone). Meanwhile, we in America swoon and sway from one diet to another without avail. So frustrating. Have there been any peer reviewed studies (including Blue Zone areas) that can answer these questions once and for all? I was told, 'eat all you want on a low/no carb diet'. Wrong answer (still will gain weight). I was told, 'eat a plant based diet' to lose weight and be healthy. Wrong answer. Now, I'm told 'eat low carbs and low calories' to lose weight and be healthy. Ugh. I guess once the 'real' answer is known, it will put all these diet people out of business. And so it goes, on and on and on. Maybe Ill have to move to Italy, France, Switzerland, where they don't worry about diet - and because they don't need to! Perhaps living in Europe is the answer (?) 😂
The people in West Europa are NOT thin, they are getting fatter and fatter because of too much industrial sugar and carbs. Greetings from Germany
I’m a healthy weight now and added more carbs because I was miserable even though I was doing keto right. Now I do 30-60 grams of carbs a day and life feels more joyful for me! I eat my “little fruits” right after my protein/veg, then go on a short walk right afterwards and discovered by doing this practice that my blood sugar doesn’t spike at all. I also have extra energy to exercise more throughout the day including strength training which helps me sleep better. I never got fat from eating fruit. It was all the processed foods, grains and unhealthy fats that I no longer eat. Cheers!
Food has been my drug of choice since I had a choice!
All carbs trigger my addiction...💯💔🥺
Good on you for recognising the core problem. U R 2 cool.👍🏽👏🏼🖖🙏
…..one third of potato 😢 still triggers my addiction…. Yes / No is the best approach ….
Me too
I didn't know it, but I've been doing "yes/no" this whole time. I don't count carbs. I stick to mostly protein, but if my occasional salad adds up to more than 20 grams... oh well? I just omit the crutons and go about my day.
I just found your channel and this video states the carbohydrate issue so well! I loved that you said don't worry about calories, don't worry about net carbs, etc.
Right up until you started the ad portion, for Ketone IQ--now we're worried about calories?!? Now it's ok to drink gatorade zero even though it has 2 grams of carbs, to say nothing of the other nasty chemicals in it including artificial sweetener which triggers insulin response THE SAME WAY as real sugars?!?
What a shame since every single thing you said before and after that was powerful and true. Come on, man!
You do "Come on man" like Joe Biden, lol. Great video! Thanks!
You can't break a habit you refuse to admit that you have. First step: admit being a carb junkie and take it from there 🙂
Fabulous information and knowledge. Thank you!
I keep a calorie journal to stay aware of what i eat, i tend to be distracted and it motivates me, keto is easy but bad habits are crazy easy, so it is my solution.
Very good explanation. Thank you.
But what about beans and legumes?
Thanks for the video Dr. Cywes. I always appreciate additional info about the various foods. I fortunately broke my carb addiction in only a few days by not eating grains, sugars, and fruits. Although I had the addiction all my life, I wasn't really aware of it until I broke it. It may sound crazy but one of my favorite foods now is a broiled hamburger topped with some crushed avocado. It seems to create crazy long-term satiety. Have a good one.
Doc, I just love your total SIMPLICITY in describing the ketogenic way of eating.
A big "thankyou"!
👍👍👍👍
If there is no difference in carb sources, why does my body react so differently to refined carbohydrates vs fruit sugars? Fruit sugars seem much less hard on my body.
Fruit sugar in fresh fruits is healthy.
I can CRUSH a whole pack of cherry tomatoes in one sitting 😅 they definitely have carbs.
Excellent video. Plain and simple to understand. Love it. Thank you very much.
Can someone with familial hypercholesterolemia use the keto method?
Yes. Please search Sten Ekberg plus 100 eggs to see his blood test analyses of cholesterol numbers.
I remember when l was first diagnosed with HP, l went to non carbohydrate diet. My HB was low. The doctor was happy because my BP was low. Now l did not follow the diet. This is interesting
Doing strict BBBE with Neisha challenge. Going well.
Then what...whats ur ever after
As soon as I get the insulin resistance issue handled, I think I’m going to continue the BBBE most of the time. Just want to see a weight that starts with a one.
Thank you for making this simple...I've been beating myself up for a long time because I thought I must be doing something wrong but now I feel great..
Sometimes people i know say health problems need to take medicine. I say had before no more. They do not believe stop eating carbs help. Joint pain was very bad and stairs was difficult, needed lot pain killers and those gave me more heath problems.
I cut carbs less than 10 per day most days 0. No sugars or processed foods for years still high blood glucose. Dropped 70 lbs maintained strength am very active. Feel better than my glucose numbers indicate. Fired my Doc several months ago. I have overcome my carb addiction zero interest in processed carbs or sugars. This is my 3rd year keto low carb 9-months no carb. Frustrated when I check my blood glucose. It goes high after exercise and is high in the mornings. Improving but slowly. I keep telling myself it took 66 years to get here its going to take a few to get it turned around. When they had me on all the meds all it did was make me fat like 240 lbs and worse. Now I weigh 170 still strong lots strength and endurance training so my heart is strong. Resting heart rate of 48 BPM. Last CAC was 8 . Dexa shows 16.2 % body fat with an overall good score viseral fat less than a lb. I know I feel healthier but the glucose monitor says otherwise ……..🤬
What do I do to gain muscle? What do I eat? I was at 175 I'm at 124 now... time to build muscle
Hang on!
Gatorade zero is fine?
It's full of artificial sweeteners and additives.
Carbs aren't harmful?
They cause blood glucose and insulin spikes which causes soft tissue damage.
So glad I came across you. You made it so simple. Binary, yes/no. Day one. I'm dreading the keto flu. I gave up keto because of constipation and horrible leg cramps despite taking electrolytes and salt. I have to do this. I'm 73 and obese and have bad back pain due to degenerative problems. I'm also a carb addict. I looked at what I bought the other day and it was all sugary carbs apart from a pork pie which of course was heavy on the pastry.