Dealing With Our Fears & Anxieties | Jab Hum Depression aur Anxiety Mai Hoty hain |
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- Опубликовано: 11 сен 2024
- Nature of Fear: Fear is a primal response triggered by a perceived threat to one's safety or well-being. It can be rooted in real or imagined dangers and often leads to a fight, flight, or freeze response. Common fears include those related to physical harm, such as fear of heights, spiders, or darkness, as well as social fears like public speaking or rejection.
Anxiety: Anxiety is a more generalized feeling of apprehension or unease, often accompanied by excessive worry or nervousness. Unlike fear, which is typically linked to a specific threat, anxiety can be more diffuse and pervasive. People with anxiety disorders may experience chronic feelings of tension, dread, or impending doom, even in the absence of an obvious danger.
Triggers: Fears and anxieties can be triggered by a variety of factors, including past traumatic experiences, genetic predispositions, learned behaviors, and environmental stressors. Certain situations, objects, or thoughts can serve as triggers, eliciting a strong emotional response and activating the body's stress response system.
Physical Symptoms: Fear and anxiety often manifest in physical symptoms such as increased heart rate, sweating, trembling, shallow breathing, gastrointestinal distress, muscle tension, and fatigue. These physiological reactions are part of the body's natural response to perceived threats, preparing it to either confront the danger or flee from it.
Cognitive Patterns: Fears and anxieties are closely tied to cognitive processes, including patterns of thinking and perception. Individuals may engage in catastrophic thinking, wherein they imagine the worst possible outcomes of a situation, or engage in excessive rumination, dwelling on past events or future uncertainties. Cognitive biases, such as selective attention to threatening stimuli or overestimation of risk, can further exacerbate fears and anxieties.
Impact on Daily Life: Severe or persistent fears and anxieties can significantly impair one's ability to function in daily life. They may interfere with work, school, relationships, and social activities, leading to avoidance behaviors or isolation. Chronic stress resulting from ongoing fear and anxiety can also contribute to physical health problems and exacerbate mental health conditions.
Treatment: Fortunately, fears and anxieties are highly treatable with the right interventions. These may include therapy (such as cognitive-behavioral therapy), medication, relaxation techniques, mindfulness practices, lifestyle changes, and support from loved ones. By addressing underlying causes and learning effective coping strategies, individuals can learn to manage their fears and anxieties and lead fulfilling lives.
#FacingMyFears #AnxietyAwareness #ConquerAnxiety #OvercomingFear #MentalHealthMatters #FearlessLiving #AnxietySupport #BraveMind #EndTheStigma #MindfulnessJourney #InnerStrength #SelfCareSunday #CourageousHeart #EmotionalWellness #therapyworks
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U r solving problems of muslims on the earth, this is realy greatest job. U r really mercy of Allah,
I watched this video uncountable I was prayed last month for my problems I said Allah اس کے راز کھول ڈے I m telling you truth in the meantime suddenly Allah put all positive thought same this Lecture which you thought us When you believe االلّٰہ always help you no dought
Ma shaa Allah sister very well said, jazakallah khair
Much needed talk Masha Allah.Allah pak aapko iska behter badla atta kray,aameen ❤😊
Aapki batein seedhe dil me utarti h bus allah pak asaani farmaye hum sub ke liye ameen❤
Ameen summa ameen 🤲🏻 jazakallah khair kare 🤗
Asa Lamu Alay Kum, duas from the bottom of my heart for you! It seemed as if u made this video just for me!
MAshAllAh JazaKAIIAH ❤️🤝
MashaAllah Iram sis you are doing great 🎉
May Allah give you Ajar for this...Ameen 🤲🤲🤲💓
Aap ki baatein bohat piyari hain...💕💕💕🎊
Jazakallahu khair!
صل اللہ علیہ وسلم
Mashallah AP bahut achchi andaza samaeen Ko samjhati hain
Mashallah sister Allah app ko salamat Rahkay ameen
Masha allah aap kosehat aur tandrusti wali. Kammyab zinddagi ata kare aamin
MASHALLAH ❤❤
Mashaallah great ap ny muje ak or qadam Dia MERI Soch KO bharah Kerny ma jazakillah Khair Allah Ap ko is Ka ajr dy
JazakAllah
Maa shaa ALLAH
Amin.. jazak allah Khair
jazak Allah
🎉
10:58 ameen
Right
SubhanAllah
Ameen ya Rabbul Alameen
JazakAllah.
Well said!
Ma Shaa Allah
زبردست
JazzakAllahu khairan kasira
❤
Subhanallah Mashallah aameen summa aameen
Jazkalla ❤❤ sister mujhe aapke ye sab baat se bahut Sikh mil rahi ameen 🤲🏻🤲🏻🤲🏻🤲🏻
Beshak 👍
Jazakallahu Khaira ❤️
Mashllah jeeti rho Beti Abbas paris❤❤❤❤❤
MASHA ALLAH BIA N ZABR 10
Mashaallah
Ilaahi ameen 🤲 thank you 😢
Aesa lg rha hai jannat may khari hain...subhaan Allah knsi jga hai ye❤
Mujhy bhi aese lga
❤jazakAllah.
Today I need this thank-you so much ❤
Ramadan mübarek ❤❤❤
Very very nice.
Jazakallah khair❤.. Me apne msle ko leke jb bhi prshan hoti hu to allah koi na koi zariya bna hi dete he jisse mujhe sukoon aajae ke allah mere sath he me akeli nhi hu. Mere liye dua kre allah is mubarak mahine me mera msla suljha de mere huq me behtreen fesla krde. Mera naseeb itna behtreen krde sb mere naseeb pe rashq kre or jo mere behtreen naseeb ke bich preshani or rukawate aarhi he use door krde or use aasani me badal de aameen ya rabbul aalameen❤.
Ameen ameen 🤲🏻
Awsome presentation
Mashallah
Thankyou so much 4 message
You have to voice so elegant
Jizakillah....i need these empathic words at the same time
Thank you iram Aapi...ap k is dil ny mery dil ko bagh bagh kr dya...... love you from Pakistan attock city
Fiza zahid is here
You are angel
Very nice Mashallah
Ameen 🤲
G nice thanks
Zabardast
Nani dil jab toot Jata hai tu Sirf Raab ki yaad main sakoon milta hai. Baqi duniyaa Kai Kam majboori sai kertai hain hum.
Very nice
❤❤❤❤❤
I think this video was for me from Allah
🥰👍🏼🤲🏻🤲🏻🤲🏻
Super and very great ❤❤❤sister❤❤💞💞💞💞💞💞💞💞💞
Ameen appi
🌸💚🤍💜💫💐JazakAllahu khair Sister 🌸💚🤍💜💐💫
Now I'm live in USA depression mjy 7 Saal SE hai or mjy USA aye hoye 1month HOA abi lekin idr a Kay Mera depression or anxiety double ho gye hein what can I do? Sister mjy suicide k ilawa koi rasta nazar ni a rha please help😢😢😢😢 I'm stuck in my thoughts.
Log mujhy bohot hurt krte hain mera dil dukhate hain mra mazak banate hain muj per critism krte hain main kya karon?is topic pr kindly koi video banain
Aoa mje death phobia h Har wqt mje kch batyn APi
🇵🇰
Salam, I live in New York USA how can I get in touch with you for consultation ?
She literally blocked me and not taking my calls any more i was very anxious
Sister I am in life conflict with my husband please help me
Kia ap sy bat kur sukti hun man
اپ کا نہ ملنازیادہ تکلیف ھے
ڈیر جیسے بھی ھو ایک بار ملنے کی تر تیب بنانین
Masha'Allah 😍😇
Can you have discussion about physical abuse and how to stay calm
❤❤❤