Best Self Treatment For Anxiety And Depression By Kamran Sharif

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  • Опубликовано: 21 ноя 2024

Комментарии • 839

  • @KamranSharif
    @KamranSharif  28 дней назад +5

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  • @Khadija-u6f
    @Khadija-u6f 2 месяца назад +43

    Mera depression 95% apka lecture sun k door ho gya sir ALLAH PAK apko sehat dy

    • @itsjanan1690
      @itsjanan1690 2 месяца назад +3

      Ab ap kissy Tarah feel Kar rahy ho 13 din hu Gaye hai apky comment ky?

    • @Blu-eyed
      @Blu-eyed Месяц назад

      @@itsjanan1690 Es ka ilaaj Muslim Masjid ke Azaaan Sun-nuna hai. Azaan say Shay-taan baag- jata hai-. Mobile main azaan download ker Lo. Theek ho Jao gy....Try it please....

  • @99newschenal59
    @99newschenal59 2 месяца назад +29

    بلکل سھی بات ہے بھائی نماز ڈپریشن کا مکمل علاج ہے اور فجر کی نماز میں یاسین کی تلاوت اور اس کے بعد واک کرنے پر ڈپریش رہتا ہی نہین

  • @Unknown-ck2xs
    @Unknown-ck2xs 2 месяца назад +52

    Sleep
    Wake up early
    Nmaz Quran walk excercise
    Healthy limited breakfast
    Positive thinking
    Self care
    Correct gut health stomach
    Correct limited eating pattern
    Limited mob use
    Stop sins
    Quit fast food
    Love ur parents family
    Totally change ur self from today ♥️😊

  • @AminaYamin-n2j
    @AminaYamin-n2j 7 дней назад

    After a long time i see ur video again bcz I need ur motivation again,apny mery life ko change kia tha,khuda pak apky life me sukoon or mihabbat paida farmay amen,

  • @uneeb_shah7
    @uneeb_shah7 2 месяца назад +7

    Main ne ajj 23 SEP 2024 KO ap vedio dekhi hy ar ajj hi main ne apne se wada kr Lia ke mugy iss depression SE HR haal main niklna hy bhai Allah ap ko hamesha khush rakhy ameen

  • @SaidrakhmanMasood
    @SaidrakhmanMasood 2 дня назад

    وہ بھائ اللہ اپ کو سلامت رکھے❤

  • @safwankhan1125
    @safwankhan1125 Месяц назад +4

    Exactly sir beshak Allah ka kalam ma bahot takot hyee ❤❤

  • @samanshuaib4063
    @samanshuaib4063 25 дней назад

    Mashallah a bate mujhe meri ammi batati to mujhe gusa ajata k isse kya hoga lekin. Jb apne b same to same advice di to mujhe khudpe shrm mehsoos hogai.... thank you amazing mind changing advice sir ..... inshallah I'll try to be best from today itself

  • @sidranaseem4273
    @sidranaseem4273 3 месяца назад +28

    2years
    but recovered almost 80% followed almost everything which u tell in ur videos hope soon I will achieve 100%

  • @ShavaizKhan-cz1pk
    @ShavaizKhan-cz1pk 2 месяца назад +4

    Bahut log ko main ne Sona hae maghar Allah pak ki qasam apki baat bilkul raight hae ❤❤❤❤

  • @fazleakbar2543
    @fazleakbar2543 3 месяца назад +12

    Lajawab aor. Sherq sy. Paak. Vidio...
    JazakAllah. Khyera

  • @QasimAli-ss4yh
    @QasimAli-ss4yh 5 дней назад

    Sab baten sai ki hain bhai ny❤

  • @MujeebKing-u1p
    @MujeebKing-u1p 3 месяца назад +20

    I have the stomach depression and anxiety but I believe to Allah that when my stomach gets fine that all things will be fine. B's Allah se yakeen e. Lakin ap Jo Bata rhe he me is ka try karon ga

  • @Marwaan708
    @Marwaan708 4 дня назад

    Jazakallah khair

  • @ruqiyakhalil5076
    @ruqiyakhalil5076 3 месяца назад +3

    This is the life changing video. Sari zindage ka anchor sari musebton ka hul or money saving n life saving video. Mery PA's alfaz nai han apki es video k lye. Jazakallah khair

  • @noorulhodakhan6548
    @noorulhodakhan6548 Месяц назад +3

    Asan hai kahna agr ye bate hume bhi pata hai per sb dair ho chuki hai jo deepretion may nhi hai wo samjh nhi sakta ye sab kahna asan hai positive socho ohh bhai khel hi sara socho ka hai isi pay to control chala gya hai

    • @Lifehacksayesha
      @Lifehacksayesha Месяц назад

      Sch kaha jisko ha woi janta is tkleef ko

  • @NisarKhan-f8v
    @NisarKhan-f8v 19 дней назад

    Asslam o Alikum bohot Achea topic deya mashallah I proud of you thank you so much Allah Paak apko salamit rukhy Aameen 🤲🌹❤️ juzakllah

  • @AwaisKhan98765
    @AwaisKhan98765 Месяц назад +3

    From October 2019 i have depression, anxiety, stress, Ocd, all mental disorders

    • @KasharKhan-w8e
      @KasharKhan-w8e 24 дня назад

      Ohooo tu ab tek nahi howe bro
      Apko kya kya masla pash ata tha gg chest pain rahta hai Broo

  • @muhammadfaisal9207
    @muhammadfaisal9207 Месяц назад +8

    (Depression ka ilaj you tube channel bana lo) taky ap busy bhi raho or pasay bhi kamao Depression khatam sb logon ky liya ha or Namaz ko bhi parho idea Pasand Aya ho like kro.

  • @MahwushNoor
    @MahwushNoor 3 месяца назад +6

    Jazak Allah khair
    Allah Rabbul Izzat hm sbko apni pasand k mutabiq khud ko badalne aur theek hone,aur kamyab hone ki toufeeq ata fermaey

  • @shezoreaction
    @shezoreaction Месяц назад +1

    bhai yar ap ne bilkul sahi kaha hum ne apni har cheez ulat phalat ki hoi hai. koi timning nahi hai. na sone ki na khaneki. na koi setting. ALLAH ko bhol kar kese theek reh sakte hen hum. right

  • @willmersainth6349
    @willmersainth6349 2 месяца назад +3

    It's Best treatment
    as you said
    You are 100% True

  • @MakkiaMahmood
    @MakkiaMahmood 2 месяца назад +3

    جزاک اللہ خیرا
    زبردست ❤

  • @mohammedirfan826
    @mohammedirfan826 3 месяца назад +4

    Aapke bat theek ha such baat koi nahe chata.

  • @fazalsadiq8558
    @fazalsadiq8558 10 дней назад

    Bro man Lia Allah apko jaza e Khair de

  • @M.Raza-b6f
    @M.Raza-b6f Месяц назад

    Thank you so much bhai for guiding This vedio is most useful for me.

  • @KhanKhan-wj9my
    @KhanKhan-wj9my 23 дня назад

    Masha Allah you are right sir

  • @WaliBaloch-fh5is
    @WaliBaloch-fh5is 2 месяца назад +13

    Khuda ki kassam Kaamran Bhai Mujhe Jo Faida Aap ki Videos se hua hai wo ksi or se nahi srif depression nahi har cheez ki Hosla afzai ho rhi hai ❤❤

  • @effafatima4246
    @effafatima4246 25 дней назад

    That's true help full video 👍👍👍

  • @JutKing-m5k
    @JutKing-m5k 4 дня назад

    Right sir💯✔️

  • @javedhussain5805
    @javedhussain5805 Месяц назад +1

    جزاک اللہ خیرا

  • @AnashKhan-le2vu
    @AnashKhan-le2vu 10 дней назад

    ماشااللہ ❤❤❤❤

  • @SamiBhai-ix2uk
    @SamiBhai-ix2uk 22 дня назад

    Ap ki bato NY ak Naya hosla dia

  • @arafatkhan153
    @arafatkhan153 3 месяца назад +2

    💯 bhi Jan manay yahi karsya alhmdulillah abhi til bhi ho...h pylori positive likin exrcice kahana ..namaz org excrise........

  • @Sajidadvsr
    @Sajidadvsr 2 месяца назад

    Aapka bhut bhut shukriya aapne itni achchi video banayi very inspiring video

  • @tahseeniqbal4283
    @tahseeniqbal4283 19 дней назад

    Bht khoob Bhai 🎉❤

  • @HussainAbbas-n1c
    @HussainAbbas-n1c 21 день назад

    گریٹ❤❤❤❤

  • @BilalKhan-g7j7h
    @BilalKhan-g7j7h Месяц назад

    Sir Allah Pak Aap ko hamesha salamat rake dil khush hogaya aap ki batu se ❤

  • @AzizKhan-gb7ql
    @AzizKhan-gb7ql 13 дней назад

    Thank you sir

  • @ruqiyakhalil5076
    @ruqiyakhalil5076 3 месяца назад +8

    Bikul 100% theek kaha ha ap ne. Allah apka bhala karay Akhtarat or dunia ki bhalai ata farmaey.... Ameen

  • @kaneezfatima39
    @kaneezfatima39 2 месяца назад +28

    Ya Allah meri pareshani dur farma dijye 🤲🥹

    • @BurhanQ-sz1lv
      @BurhanQ-sz1lv Месяц назад

      AMEEN SUMMA AMEEN YA RABBUL ALAMEEN🤲

  • @ummeshaheer6996
    @ummeshaheer6996 Месяц назад

    JazakaAllah ❤❤❤

  • @M_98443
    @M_98443 2 месяца назад +1

    Bata jazak allah apki itny piary baton ne mary zindgy bdl de allah apko khush rakhy

  • @faiziqbal5020
    @faiziqbal5020 2 месяца назад +7

    Muje kidney issue rha...
    Muje stomach ka masla bachpan sy
    Boht sary pain bardasht krry
    Now days men depression face kr rhaa.. sary dard aik taraf ir bgair dard k ye zeyada takleef dy rha hai...
    Sab bhaiyon sy dua ki appeal hai..
    Boht thak gya hu ab ecsy😢

    • @BitoNona
      @BitoNona 2 месяца назад +2

      Allah ap ko sehat dy

    • @AbdulRehman-gz5ff
      @AbdulRehman-gz5ff 2 месяца назад

      Allah Tala mere Bhai ko sehat de .... Or jutny b bemar log ap or muj jesy sbko tandrusti de ameen

    • @MingTody
      @MingTody 2 месяца назад

      Allah pak sahat wale lambe zindage dy bhai ko or mare bate ko bhe sahat wale lambe zindage dy Aameen

    • @KoreanZuban
      @KoreanZuban Месяц назад

      Khuda shifa de.
      Past aur future ke muraliq mat Socho.
      SIRF present Ka khayal rekho
      Dua Karo aur Khud Jo masroof rekho.

    • @Ajramalik501
      @Ajramalik501 28 дней назад

      Allah aapko sehat de

  • @ImranKhan-o4s
    @ImranKhan-o4s 14 дней назад

    ❤ good work ❤

  • @ashuqureshi6520
    @ashuqureshi6520 3 месяца назад +4

    Great 😃👍Allah apko or kamyab kry Bhai me aj apki k waja se bikul thik hon Jo Mazak banaty thy aj Wohi poachty hen kise shai hoi bataya apki videos pr Amal kr k shai ho🙉aj m bhut khush hon or mujhe khud pr hansi ATI h k m khayalat ko haqeeqat samjhyi thi 😀Allah k lakh lakh shukr h ap mil gai Baki sb horn aram h😘😊thank you so much

    • @HamzaFaiz-n7o
      @HamzaFaiz-n7o 3 месяца назад

      Sis AP kese thek howi ma b try krti hun videos b dekhti but phr mayoos ho jati hun

    • @ashuqureshi6520
      @ashuqureshi6520 3 месяца назад +2

      @@AnxietyFighter-y1i Dekho g Marna tu ak h dafa h Jo k natural processes h is se Kiya darna h yo Roz Roz Marne se better h k insan Apne ap se sawal kry k Kiya Aya ye though Kitne sal se araha h kiua aj tak is though se ap Mari nhi na ya Aya Kuch logo ko Apne death anxiety k nhi dusrh Yani family m kise k death na ho Jai sb se pehle accept kry k Marna tu hr JB mouat ai g Jana tu ho ga hamre family k Kitne log dada Dadi nana nani or bhi Baki Kitne log is duniya se chaly gai h ak din hum bhi chaly Jai ge though ata h ane do bs analyze kro k ye though araha h bazz fill bhut hard ATI h k mushkil ho jata h smabhalna liken na mumkin nhi HOTA h roz Apne apse kaho k is though se agr marna HOTA tu Kitne logo k Sath aj ye problem h wo nhi Mary is though k ane se Tum kise mar sakti hon ane do jitna ata h ane do koi action mat lo deep breathing kro or Roz is khayal ko Jo bhi negative though ata h is ko paper pr likho or khud se sawal kro Konsa though Kitne time se araha Kitne sal se araha h tu Kuch hoa is though k ane se yaqeen nhi jawab yahi ho ga Kuch nhi hoa negative though ane se sirf or sirf physical symptoms aty hen Baki Kuch bhi nhi dimag information jo is k pass pari Hoti h is h base pr apko though produce krta h magical thinking paida krta h Jo cheez ak normal h asal m hum is ko abnormal samjh kr is k peeche pr jaty hen k ye though hame ata h q h nikalne k chakr m par jaty h Jo though ata h ane do paper pr likho or kis had tak wo shai sabit ho raha is k avoidance likho yaqeenan ye sirf or sirf insa k soach he hoty h jise wo Sach man kr apna itna time west kr deta h sabr se Kam Len inshallah sb thik ho Jai ga

    • @ashuqureshi6520
      @ashuqureshi6520 3 месяца назад

      @@HamzaFaiz-n7o try nhi krna h dear Apne sirf or sirf paper therapy Yani Jo though ai ane do khayalat tu ane or Jane k Liye he bane h dimag ak sarkari sarak h is pr har rang k gari guzar sakti h ap ye nhi keh sakty k is m bass mere color k mutabiq h gari chaly never Jo ata ane do bs dehan do a Kiya raha h or paper pr likhana shoro kro

    • @ashuqureshi6520
      @ashuqureshi6520 3 месяца назад

      @@AnxietyFighter-y1i g g mujhe malom h ye symptoms aty hen ap Asal is symptoms se dar Rahe ho JB tak daro g ye HOTA Rahe ga ap n jitne symptoms arhe hen face krna h pary ga tabhi ja kr yr break HOTA h

    • @MNaqash-dd7me
      @MNaqash-dd7me 3 месяца назад

      ​@@ashuqureshi6520ap kse theek hui ...mujy hr time body pain rhta kbi kamr ma kbi bazu kbi chest ...jhn b drd hu ase lgta mujy cancer hu gya ha smj Ni ati ma kia krun

  • @shafiullah8017
    @shafiullah8017 2 месяца назад

    بلکل حقیقت بھائی جان شاباش

  • @HabibAwan-c8r
    @HabibAwan-c8r 20 дней назад

    Aslamolaikam Bhai Jan kasy ho ap apki batin mujy bout psand ha bahi g mujy b Kafi taim Sy D ha par kabi kabi teak ho jata hno Sirf apki batno par hamal karta hno tab Bhai apka boht boht shukria Jo ap hamin tips btaty ho Allah apko slamat rakin Allah hafiz

  • @AINY124
    @AINY124 Месяц назад

    Waaahhh kea bat hai👏 Allah pak humy amal ki toufeeq ata farmay ameen

  • @profiqbal4356
    @profiqbal4356 2 месяца назад +1

    Well done bhi sb,"A person vanish his body via his mouth""..Al-hadith🙋

  • @Islamicgirl123Islamicgirl12
    @Islamicgirl123Islamicgirl12 29 дней назад

    Allah bhhht ajar dy ga apko Bhai inshallah ❤️❤️❤️❤️❤️❤️

  • @Bhutti1234
    @Bhutti1234 Месяц назад +1

    Absolutely right ❤❤❤❤

  • @saithali6586
    @saithali6586 Месяц назад

    You are absolutely right 👍

  • @puktoon1961
    @puktoon1961 10 дней назад

    Love u bro❤

  • @fasihabanu7930
    @fasihabanu7930 Месяц назад

    Bilkul theek kaha aap ne. E such hai.

  • @liaqatmughal8024
    @liaqatmughal8024 3 месяца назад +1

    INSHALLAH love you brother proud of you ❤️ Dil Khush kar deya wallah ❤❤

  • @AwaisKhan-w7t6d
    @AwaisKhan-w7t6d 27 дней назад +1

    ma nay depression say nijad pae Allah k rasty ma nikal kr dawat tableegh zindabad

  • @fahadfanclub1005
    @fahadfanclub1005 20 дней назад

    Right brother❤

  • @NoorShaikh-vh5ed
    @NoorShaikh-vh5ed 2 месяца назад

    Thank you sir Masha Allah bishak❤

  • @IjazKhan7-tl6pv
    @IjazKhan7-tl6pv 2 месяца назад

    Totally agree with you Sir.

  • @aliasad9556
    @aliasad9556 3 месяца назад

    You are saying 100 percent true❤❤❤

  • @HasnatKhan-d1d
    @HasnatKhan-d1d 2 месяца назад +1

    Jazak Allah bahe

  • @aamnazareen5175
    @aamnazareen5175 3 месяца назад +3

    I can do it InshaAllah

  • @fatimaaslam6014
    @fatimaaslam6014 3 дня назад

    Bilkul Sahi

  • @WajidkhanWajidali681
    @WajidkhanWajidali681 Месяц назад +1

    Mashallah Subhan allah.

  • @irfanchanna3693
    @irfanchanna3693 3 месяца назад +1

    Absolutely true ❤❤❤❤❤❤❤❤

  • @ludba100
    @ludba100 Месяц назад

    Jeetey raho , just wonderful

  • @AimanGulzameen
    @AimanGulzameen 2 месяца назад

    Bhai bilkul sahi keh rhy hn ap 💯

  • @ChTariq-qy7kn
    @ChTariq-qy7kn Месяц назад

    بھت اچھی بات کرتے ھںے❤

  • @Mindofpirates54
    @Mindofpirates54 Месяц назад

    Bilkul shi sir you are right

  • @sajjadasghar1066
    @sajjadasghar1066 3 месяца назад +4

    I recovered 100prcnt by exercise and meditation ab tu depration ka time maxak lgta he but boht muskil tha 2years guzare hain bus ak sighn rehta he kabi kabi 👂 me pressure feel hota he but me bothar ni krta boht shukria ap ka kamran bhi

  • @NisarKHAN-zw4bk
    @NisarKHAN-zw4bk 3 месяца назад +1

    Subhanallah
    Boht umdaa video
    Jazakallah 💖

  • @Haider_Ali_Khann
    @Haider_Ali_Khann 2 месяца назад +1

    Very deep and realistic knowledge

  • @irfanchanna3693
    @irfanchanna3693 3 месяца назад

    jazakAllah khair ❤❤❤❤❤❤❤

  • @SyedjavedNaqvi-gx9kb
    @SyedjavedNaqvi-gx9kb 2 месяца назад +1

    Allah ap ko kush rake ❤❤sukoon sirf Allah pak kae haith ma he bus

  • @kayinatkidunya
    @kayinatkidunya Месяц назад

    Bhot achi video hai mujhe bhi depression hai or hum itna kharab hogaye 😢 or ALLAH Say door hogaye

  • @ubbu1237
    @ubbu1237 2 месяца назад

    Jazakallahu khaira sir

  • @khalidmahmood2232
    @khalidmahmood2232 3 месяца назад +1

    MashAllah bahi ap drust farma rahay hein.

  • @ahtishamkhan2806
    @ahtishamkhan2806 8 дней назад

    Beshak...

  • @Sikandarz936
    @Sikandarz936 2 месяца назад +4

    Thank you so much my dear friend Allah bless you Ameen

  • @fastmultimidia3602
    @fastmultimidia3602 3 месяца назад +2

    Love From Bangladesh 🇧🇩🇧🇩🇧🇩

  • @shaguftanoreen9331
    @shaguftanoreen9331 Месяц назад +1

    Allah sy jur kr he sb mily ga

  • @MuhammadImran-e8d6u
    @MuhammadImran-e8d6u Месяц назад

    Right masallah right Allah allah😢😢😢😢😢😢😅😅😅😅😅❤❤❤❤❤😊😊😊😊😊

  • @HamdanAdam-t2j
    @HamdanAdam-t2j Месяц назад

    Thanks for the message

  • @afshanqureshi5330
    @afshanqureshi5330 2 месяца назад +3

    جب آپ کی ساری جینریشن کمزور ہو
    جائے۔تو سوچنے کی بات ھے کیا کو ئی خودکو بدل سکتا ھے
    There is a need to bring a drastic change in the entire society . There must be strict rules and their implementation
    regarding the timings of start of work in shops stores offices before 9 a.m and every thing must be closed after 8 o clock.

  • @universityadmission297
    @universityadmission297 3 месяца назад

    Best solution. Thank u

  • @hanisingh3879
    @hanisingh3879 3 месяца назад

    Ye baaat 🌟
    Love from india ❤️

  • @sajidqaiser477
    @sajidqaiser477 Месяц назад

    ما شااللہ بہت زبر دست

  • @zaighumazad
    @zaighumazad 3 месяца назад

    بلککل ٹھیک 100 اپ درست کہہ رہے ھین

  • @umerfarooq-rp6qm
    @umerfarooq-rp6qm 3 месяца назад +3

    Mashallah bhai ALLAH pak apko hmesha khush rkhy or kamyabiaan dy aameen

  • @tseriesmini-ds1jy
    @tseriesmini-ds1jy Месяц назад

    Sir Thank you I love you ap Kay alfaz Dil pa lgy ha 9:03

  • @hasnathussain2187
    @hasnathussain2187 2 месяца назад +1

    اسلام علیکم جناب اللہ تعالیٰ سلامت رکھے مجھے چودا سال سے ڈپریشن ھے

  • @ZahidKhan-sf9lr
    @ZahidKhan-sf9lr 3 месяца назад +3

    Bhot accha massage yar

  • @MNoman.khan804
    @MNoman.khan804 2 месяца назад +1

    2:19 par kamal ki bat kahi ❤

  • @Urdupoetrychannel-g5l
    @Urdupoetrychannel-g5l 2 месяца назад +1

    Now I'm surve this depression and anxiety with the pa

  • @muhammadharis8017
    @muhammadharis8017 2 месяца назад

    Bilkul Sahi kah Raha Bhai...

  • @Muhiburrehman-n4y
    @Muhiburrehman-n4y 2 месяца назад

    You are right 💯

  • @nawabzada9179
    @nawabzada9179 16 дней назад +1

    20 سال سے ہے.. اور بہت شدید ہے... کبھی کبھی انسان مخلوق بھی ایسے لگتے ہے کہ کیا بتاؤ

  • @SamiBhai-ix2uk
    @SamiBhai-ix2uk 22 дня назад

    Very nice brother 💯 my b is bimari my Hu enxity depression