Pilates Reformer Workout 🔥 INTERMEDIATE & ADVANCED | FULL BODY | with BALL
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- Опубликовано: 25 авг 2024
- A 23 minute Reformer Pilates workout for full body using a small Pilates ball, and incorporating unilateral single strap work throughout. This series is best suited for intermediate and advanced students.
This class uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ FitBALL Sensory Pilates Ball - Yellow (affiliate link): amzn.to/3AXtjvy
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Love this one. Planks and single straps are great!
love a single strap 🙌
Still love this one! The ball under the sacrum, single strap variations are winners.
One of my favorites to this day!
Loved this workout! Thank you.
i'm so glad! it's one of my favorites 💜
Estupenda sesión muchas Gracias gracias gracias
¡gracias a ti!
Woooooo seemingly chill but so hard (in the best way). Thank you for another really great pilates reformer practice!
Thank you! Seemingly chill but hard is my favorite combo, haha ❤️ So glad that you enjoyed it!
Back to this one after the slow burn! Thanks for pulling this into the lineup! That little ball makes a big difference! 🖤🔥
This workout is awesome!!!! I really love it. It will be on my top 10 list
Aww, thank you so much, Roberta! I’m proud of this one, and I’m glad that you liked it so much 💕
This workout may be short but it packs a lot of punch! Love it.
Thank you! Love short but spicy ones like this, too.
love it as always, trying my make myself do them in order and working my way up to the workout that made you sore for 3 days Melanie! Looking SUPER fit Rebekah. Get it girl.
Lol, I hope I am not overselling it, but it’s the truth 🙈 Glad to have you back!!
Thanks for the video, really appreciate your walking through the exercises and giving commentary as it helps when someone is just listening to the video. Do you have any opinion on adding a tower to a reformer? Thank you.
My pleasure! I want to give you as close to an in-class experience as possible, and I’m glad that it helps. :) Tower is fantastic, and I absolutely recommend it! The combo is great and gives you access to a good portion of the Cadillac repertoire, which is my very favorite. Let me know if you go for it!
Thanks, this was…perfect for today!
So glad! Thanks Lara ❤️🙏
I was on vacation when this one came out, so excited to try it!! Love your instruction, Melanie!! Thanks again!!
Thank you, Julie! This Is one of my recent favorites. Where did you go on vacation?
@@MelanieLopezPilates I live in Utah, we have a timeshare that's up in the mountains, so part of my fam stayed in the condo, I stayed in our rv with the dogs camped by a river, it was very relaxing! I took the dogs on lots of hikes, we played pickleball, shuffleboard, tennis and swam in the pool!! That's my kind of vacation, not many people there, due to schools starting back up. I was supposed to be at school as well, but needed time in nature! Thanks for asking!
Sounds like a dream! Glad that you got some time away to relax. 💕
Loved it!
So glad!
Thanks!
Thanks so much, Gretchen! I really appreciate it 💜
Awesome. As always
Thank you!
You keep upping your workouts! Now I might have to change my desert island 🏝 pick.😛 You need to do a weekend Pilates getaway in Upstate New York something with a view 😁 I am first person booking. It would be so much fun.
Love the idea of a workshop getaway! I would definitely consider that as my audience grows - please spread the word and we’ll make it happen! 💕
OK… SO maybe this one is the best yet!
Thank you so much! These are some of my favorites, too - so glad that you like them!
“Nice, quiet pelvis.” 🤪
Another great workout! Thank you!
Subscribe, subscribe, subscribe! Look so forward to what is coming for the new week.
Lol, if it starts moving around, just tell it “shh!” 🙃🙃🙃 Looking forward to next week’s, too! Xo❤️🙏
Hi Melanie, how many times a week is it good to practice Pilates? I also practice English with you ha,, greetings to Rebekah , i'm from Buenos Aires
Hi Willy! I’m planning to post a short video on this question in a couple of days :) How many days per week are you doing now, and how long have you been doing Pilates? Also, I love that you are practicing English with me! ❤️🙏
I train pilates 3 times a week, 2 years in basic reformer and 2 advanced, now with you I continue learning@@MelanieLopezPilates
It sounds like you are doing great :) 3-4 times a week is the sweet spot for a lot of people, but it depends on what your movement goals are. If you’re comfortable with how you’re doing, 3 days per week is great. If you’re looking to progress in any area, increasing to 4 days may help depending on what you’re trying to achieve. Do you have any specific goals, or are you in it for the love of movement?
@@MelanieLopezPilates Melanie I just keep my machine moving, that's why I recharge myself with your positive energy
Loving to move is my favorite reason ❤️
Loved it!
Yay! Glad to hear it ❤️❤️❤️