I had some sort of rash on both my shins for almost a year. Started taking vitamin D3, K2, and C. Rash went away in about 2 weeks. Stopped taking it and rash started coming back after a few weeks. Now I take them every other day. No more rash and my rough skin is super soft now. Big thx to Dr. Berg !
He’s not saying to avoid them forever, just for a week to see if you are sensitive to them. If you find that you are, then you can take steps from there to desensitize yourself. In order to do that, you have to figure out WHY these foods are causing issues for you and address that root cause.
I had eczema until I was about 25. It was chronic at school and I was bullied for it. I cured it finally by keeping a food diary and comparing it with flare ups. What did it for me was tap water and milk.
@@jesussaquin6266 Tap water is filled with flouride which is a common poison to the body, and also its quite dirty. The FDA allows chemical runoff from fertilizers, birth control and an entire encyclopedia worth of chems within "safe"(political corruption paid for by industry giants) amounts that most other countries all over Europe completely ban in any amount in their own water supply. Yes it is unhealthy, yes you should install filters on your shower heads, faucets and especially one large 3+ stage carbon filter if you plan on using it to drink or cook with.
@@jesussaquin6266 chlorine, fluoride and other chemicals are added to keep ppl ill. my My eczema cleared up in 3 days when I started showering with rain water.
When making videos like this listing foods to avoid, you should give sample meal replacement ideas to lessen the overwhelm of losing such staple foods in ones diet.. being paleo I can’t imagine loosing squash and sweet potatoes, almonds, zucchinis, cinnamon or broccoli.. but I have a really itchy bothersome scalp, low horomones and hair loss... at a loss for what to do.
Stefany Wayne do you eat gluten? That's terrible for thyroid b/c of the chemicals sprayed on it. i cut it out and it totally helps... also try some evening primrose oil.
Stefany Wayne estrogen dominance ( hair loss itchy skin scalp and so much more ) I had many symptoms of EDominance . you need to do research on this condition. I have improved my health 💯 with bioidentical progesterone cream , nascent iodine and some other supplements. Look up hormonal balance nutritionals and global healing center dr group. I wish you well 😊
At stefany wayne -Check if there is a Dr Berg video for scalp conditions. I think i did see one recently and I might be not right, but It could have been to do with dandruff and oregano oil and maybe something else to help it- hope you found something to help the condition.
I agree! giving examples of what to eat while eliminating these Foods would be very helpful! because this list of food and spices contains healing foods that a lot of people would be eating if they are are eating healthy.
Charles Larose it works. I gave up cayenne chilli flakes and sage. I've never had any type of skin problems till recently in early December. I had started taking sage tincture after feeling a sore throat trying to come on (never stopped taking the sage tincture) & a couple weeks later, I got this huge rash on the back of my neck. I was taking other herbs as well so it was hard to pinpoint the actual cause. When this video came out I stopped both sage & cayenne--I put cayenne on everything. Immediately the itching subsided, then a couple days later the rash dried up. Now I just have dark patches which has gradually lighten using vitamin e oil
I haven't had flares for sometime. Ketovoire now. It is connected to asthma. Twice when having a family disagreement (1 with Mom; 1 with child.. ) my palm began itching and had immediate flare up ! Sunlight helps clear it up, so is there a D3 connection? I take Berg's D3K2 everyday; have for 4 years. I had covid Feb 2022; doctor: "Your lungs are good and all your organs are fine." This was day 10. I was nauseous and dehydrated but had no breathing problems. In 2012 doctor told my alveoli were collapsing and they didn't know why. I know why: overweight and "prediabetic." Not anymore! Haven't needed inhalers for almost 4 years! Thank you, Dr Eric Berg and may God on High lead you into all Truth and bless you and your family!
Thank you! I was recently in a car accident and it seems to have upset my whole body. My small patches of eczema were nearly gone before the accident and now it's all over my body. I'm going to try this!
@If9341 Everything has calmed back down. I still think it's triggered more by what I eat and that after the accident I must've been eating differently. No more eczema. Thank you for asking.
Yes, I think soaps and detergents in general. Mine came back this summer when I wore a new pair of shoes and when it causes friction or sweat. I only have it on one foot, but it bothers me from time to time. I also found out that my skin is slightly allergic to rubber/latex and tree nuts. I do need to eliminate any type of dry or processed foods, but it's so difficult when I want nacho chips. Hehe.
Nothing could help me with eczema, I had roughly 70% of my body covered with spots, I mean... my whole hand was an eczema and rash, I was just sitting and thinking of a time when I die because it was unbearable, but then I got to the proper clinic/hospital and gone though the steroid, hormone and antibiotic treatment with no food for 3 weeks. Next were adsorbents, antihistamine and a very strict diet. It took 1 year to recover and get rid of any mark from my condition. Once you've passed a certain moment you can't stop the eczema or related causes naturally, only intensive medical treatment, don't wait untill your DNA gets mutated and your eczema become chronic or autoimmune.
The list doesn't mean you have to remove all of them. Keep a food, area, activity log. See if you see a correlation with flare ups. Can use list provided to eliminate what can be causing making it worse.
@@sandraselene7222 Thank you for sharing! I'm going to try getting more zinc in my diet before trying this. I was watching Dr Berg's zinc deficiency video and I have some of the symptoms so I hope that's all it is!
Thank you so much! My naturopath suggested almond oil for my skin and a chronic muscle injury, because it's anti-inflammatory. I used it for years, but always had a very sensitive stomach. I couldn't eat fruits and vegetables. Eliminating almond oil has made a really big difference. Maybe I can finally gain a little weight. I only weigh 110 pounds, which is just barely surviving.
YOU are unbelievable!!! I literally was just about to review your videos on eczema! Thank you! Not super happy about the long list of what I can’t eat but will follow your suggestions.... Keto and IF have helped!
Ty, i had a feeling it was the spices, i have been drinking cayenne, cinnamon, turmeric, ginger, in with my normal lemon and garlic water each day, and wondered why i started getting really bad Dermatitis, on my legs, thanks Dr Berg... the Keto is going great tho, lost a stone of body water so far in the past couple of months, just need to burn off my belly fat... Thnx again.
Hi I'm 18, I have a request please could you make a video on dermatitis herpetiformis it's something I have and am facing issues with right now, I've been searching online but there's nothing on the internet as informative, genuinely helpful, and well explained as your videos
Are you aware that this is a symptom of gluten sensitivity? I was married to a man who would break out in this rash when he accidentally had gluten from something as innocuous as a cumin, coriander spice blend from an Indian grocery store. It was produced in a factory that also produces grain flours.
Mine completly gone after doing an alternate day fast! No drugs no cream, just fast, less sugar and carbs. Too much sugar and carbs means inflamations.
I do 36 to 40 hours of water fast twice a week, and 5 to 6 days every couple of weeks.Eczema was only getting worse. What works for some, doesn't work for others.
Damn right! I've recently changed to a plant based diet and have seen and felt the difference. Only problem is that almost 80% of the foods on your list are my staple foods. Any suggestions for alternatives? I'm now in my fifties and my acne has finally gone and the raging furnace of eczema has stopped.
Since starting Keto a year ago I was making taco salads frequently. I started getting eczema around my hairline and I tried so many other things to treat it. It was the freaking chili powder!! Once I saw this list immediately my brain told me it was the chili:( I don’t have issues with any of the other spices but somehow my brain knew exactly what it was. I’ve been off the chili powder for a while now and the rash is completely gone but I love my taco salads!!!
fasting is hard at the start. try to build the hours up slowly over the weeks. when i started i used to struggle with 12 hrs. now i do OMAD (one meal a day) at least 80% of the time with ease. since i started the fasting , even a very nasty mole on my back which i had for years fell apart and eventually fell off
J C don’t expect keto to fix eczema. It may have worked for them because it meant they stopped eating a certain thing that was causing it but it’s different for everyone. For some people it’s dairy others it gluten. Just gotta try things and hope it fixes it.
Dr. Berg, can you make a similar video for dyshidrosis? Its pretty much connected somehow to the carbs and i believe it will help to a whole lot of people :) Thanks for everything you're doing!
Totally true. I had the wrost eczema last year, to the extend that I could only leave the house for a short while at a time. Until then I only read in in books or magazines that "eczema can affect your entire/daily life". I had no idea.. I always thought how bad a little dry skin can be (since I always cursed my oily skin). My god, nothing seemed to work until I got Antihistamine medication + cream, used together from the doctor but I waited 5 months to do so. A relief to say the least but after the 2 weeks treatment, it still creeped up time to time for a day or two and couldn't figure it out why. Then I changed country for 3 months and started the day with PAPAYA in a sunny climate, increased water intake too. I could not believe how hydrated and clear my skin became. Nothing on it, nothing to worry about no itchiness, no dry patches. PAPAYA is magnificent!! I highly doubt city life, concrete, 4 walls accommodate anything health-related. Sun sea sand beach space movement nature.. fresh fruits, water, raw ingredients are our natural doctors. No way around it.. ♡♡♡ ..xx..
I got eczema back when i got fungal infection...My infection didnt go away for a year because i also have insulin resistance but now i am fine.......thank god
Also salicylate causes asthma and running nose ! I suffer from this condition and now tinittus and this foods also cause it ! Thank you great video !! ❤
Worthwhile to also mention Salicylic acid in skincare products or shampoos and also in certain cleaning supplies For those of us v sensitive to it, just breathing it in at times can cause symptoms And sadly, the list of foods containing salicylates is more exhaustive Foods such as green olives contain high amounts Black olives do as well but at lesser amounts Olive oil does too Black tea also and content in black tea higher than in coffee But decaf coffee is ok I think for those of us v sensitive to it, def worthwhile to do more research It’s hard to avoid and one can never avoid it completely, but one can get the hang of it and avoid the foods with highest amounts to get relief
I’ve suffered from eczema and a few other things. I visited my local naturopath because I was suffering from interstitial cystitis to see if he could help me. Ask for a food sensitivity test and you will find out what foods are causing inflammation in the body. I was sensitive to gluten and a number of other things. As soon as I stopped eating gluten, my eczema disappeared in a number of weeks. I also had a low adrenal problem, and when the adrenals are fixed you can go back to eating these foods again in moderation.
Yes i can handle a lot but if i put cinnamon on my skin, i gets completely red. You also have a more natural and expensive version of cinnamon by the way, they say is less toxic
@@rosameijering5161 update. It's definitely linked to Candida I put some vinegar on my hand and the eczema went away very quickly I think it had nothing to do with the cinnamon whatsoever at least in my case and now I figured out what was causing me all these other problems.
My wish in this new year is that dr berg recognises me among all his subscribers :) m the one who hits like button before i even watch the video, *You're my hero DR BERG*
Thank you for doing this video! I’ve had salicylate sensitivity my entire life, but didn’t know I had it until several years ago. It even caused me anxiety, which cleared after going on the diet. I suffered needlessly and very few doctors have even heard of it. There is the Fiengold Diet for people who have this. Also, stay away from all preservatives.
s21972012145525 I bought an old, used book on Amazon. There is a website and many others on this sensitivity. I just wish someone knew what caused it and how to reverse it.
If you've been eating/drinking something for decades, can it create eczema later in life or is the reaction more immediate? How long after removing the offending food item should you start to notice an improvement? Fortunately most of that list will be easy for me to eliminate. In general though, eating **anything** is really difficult when you're both vegetarian and gluten sensitive. Coffee will be the big challenge 😅 But I'm willing to try!
Add to it type one diabetic with a dairy allergy and thalassemia blood disorder that needs the iron in meat but it creates kidney stones and I'm trying to stay out of the death camps (hospitals).....I hear ya. I can't do coffee because of cardiac issues but I never wanted artificial stimulants anyway. Water with lemon was my thing. I do like real dark chocolate though ;) I think the wifi./5G is a problem people aren't addressing, personally
I have ezcema.but i think streriod cream make.this worse.. will you make a video sir. How to stop steriod. That can prevent not too much flair up or bad ezcema. From now we have group chat of fb and all peopel there thousand suffer to ezcema with the use to steriod cream and i really want to share.if ever sir, you can make video how prevent this steriod withdrawl. God bless and we all love you.
My daughter suffers from really SEVERE eczema! We've been to many doctors and I think it comes down to her diet! I'm really at my wits end!!! Her skin is really sensitive and I need to know what direction to go! She is 12 !
My now 18 year old daughter had 3 separate outbreaks of eczema when she was in elementary school. I knew hers was yeast related because she was born with yeast issues and yeast has plagued her all her young life. It started with yeast diaper rashes when she was an infant, then bladder issues when she was preschool and early elementary school age, then she got her first eczema outbreak. I put her on a yeast free diet, and it took about 3 months, but it got rid of the yeast. It came back again about another year later, and we did the same protocol and experienced same results. It came back a third and last time a couple of years after the second outbreak and she went through the same protocol again. This time it did not come back again. She is better with her diet now and eats healthier on her own. Of course, this was our experience, and I knew yeaaa was behind the eczema because of her history. That does not mean it is the reason for your daughter's eczema and this would take care of it for her. You have to find the cause behind your daughter's so you can figure out how to get rid of it.
Dr. Berg, when you say canned tomatoes, does that mean only canned and not whole tomatoes and the like? I'm assuming you're also including tomato sauce and paste? Thank you!
Hey Dr. Berg! I was wondering about the Turmeric - since in your other video about Eczema you were recommending it in form of cream for the skin but in that video it says to avoid it. So does this only count for turmeric intake and not external use? Thank you all the best
Dear Dr Berg, thank you for your videos, is there any information on Scalp dermatitis, or scalp folliculitis? I have been having flare ups since 12 years, I am 33 years old now, Male. I am trying to figure out what is causing the flare ups, but I just dont know. One could be when ever i go for a haircut, the razor they use cause pimples like looking on the back of my scalp, but sometimes it happens few weeks after a haircut as well. I am a big foodie, and I enjoy eating everything
This morning March 1st I made a cream for eczema that I got off Dr. Axe’s page. It is working so far. I made 1/2 the recipe…it’s very soothing. I think Dr. Berg has a recipe for a cream for eczema too.
Hey Dr. Berg I really love your videos and share them with friends and family. Can you talk about Keratosis Pilaris/chicken skin next because my friend has it and we tried out creams for that they just decrease it but its never really gone. He‘s already in his thirties. Greetings from Germany!
i was born with eczema... i always had that problem especially during winter time... in my thirties i switched to "another" different laundry detergent and haven't had it since... everybody is different but i use Purex now.... oh, it was mainly on the back of my arms. butt and thighs... constant clothing contact areas
Meat, fish, and eggs don't contain salicylates. In fact the only salicylate containing animal products are cheese and yoghurt to my knowledge. It has to contain some vegetable matter to contain salicylates.
I forget what the dermatologist said I had, but it dry red, scaly spots that I pick off. I don't want to go back to the dermatologist because they'll do a full body scan and decide to take specimens. I've had acne since 13 and I'm sick and tired of it at 71 years old. Those doctors don't heal anything.
Thank you for actually letting us know what this is I didn’t know that and now I realize putting anything on my body takes it in and through my liver. I will be very cautious thank you
Who knew. That list is everything I consume. I literally put black pepper and turmeric on so much food. Don't know what I would eat for that trial week!? I have NAFLD so leafy greens, broccoli and cucumbers help. Also, I only get eczema on my legs.
Huh. Since I have started keto iv eaten way more broccoli spinach and almonds then I ever have in my entire life lol and my eczema has flared up! It would really suck if these were the problems because I have been on a bit of an almond and peanut butter kick lately
That list just about eliminates my entire diet.
i was going to say the same!
😂😂😂
Same!
I swear it does
Same.
I had some sort of rash on both my shins for almost a year. Started taking vitamin D3, K2, and C. Rash went away in about 2 weeks. Stopped taking it and rash started coming back after a few weeks. Now I take them every other day. No more rash and my rough skin is super soft now. Big thx to Dr. Berg !
Curious, did you get covid before the rash appeared?
How much iu of each vit?
I have it in my scalp and eye brows. And around my nose. I use castor oil it heals it but I don’t do it constantly. lol
Thanks
He’s not saying to avoid them forever, just for a week to see if you are sensitive to them. If you find that you are, then you can take steps from there to desensitize yourself. In order to do that, you have to figure out WHY these foods are causing issues for you and address that root cause.
I literally come to dr berg for everything
Totally understand
Me too, was looking for torrent movie last time though but haven't find it on his profile lmao
@@MusiC14545 he should have a video on popper use. 😝
@@Noname-iz9uo Took me 10 seconds to get it, good one! Hahhahahahaha
I had eczema until I was about 25. It was chronic at school and I was bullied for it. I cured it finally by keeping a food diary and comparing it with flare ups. What did it for me was tap water and milk.
Tap water is bad?
@@jesussaquin6266 Tap water is filled with flouride which is a common poison to the body, and also its quite dirty. The FDA allows chemical runoff from fertilizers, birth control and an entire encyclopedia worth of chems within "safe"(political corruption paid for by industry giants) amounts that most other countries all over Europe completely ban in any amount in their own water supply. Yes it is unhealthy, yes you should install filters on your shower heads, faucets and especially one large 3+ stage carbon filter if you plan on using it to drink or cook with.
@@jesussaquin6266 chlorine, fluoride and other chemicals are added to keep ppl ill. my My eczema cleared up in 3 days when I started showering with rain water.
@@jesussaquin6266 contains fluoride, chloride and probably a couple of other toxins
The pipes going to faucet could be lead or old and dirty@@jesussaquin62661:15 1:15
So basically eczema is punishment for enjoying food.
😂
Dr B: Would be really good if you could do a vid or series on all the major skin conditions seb derm, psoriasis, etc.
When making videos like this listing foods to avoid, you should give sample meal replacement ideas to lessen the overwhelm of losing such staple foods in ones diet.. being paleo I can’t imagine loosing squash and sweet potatoes, almonds, zucchinis, cinnamon or broccoli.. but I have a really itchy bothersome scalp, low horomones and hair loss... at a loss for what to do.
Stefany Wayne do you eat gluten? That's terrible for thyroid b/c of the chemicals sprayed on it. i cut it out and it totally helps... also try some evening primrose oil.
karen kapnick she said she’s paleo. No gluten.
Stefany Wayne estrogen dominance ( hair loss itchy skin scalp and so much more ) I had many symptoms of EDominance . you need to do research on this condition. I have improved my health 💯 with bioidentical progesterone cream , nascent iodine and some other supplements. Look up hormonal balance nutritionals and global healing center dr group. I wish you well 😊
At stefany wayne -Check if there is a Dr Berg video for scalp conditions. I think i did see one recently and I might be not right, but It could have been to do with dandruff and oregano oil and maybe something else to help it- hope you found something to help the condition.
I agree! giving examples of what to eat while eliminating these Foods would be very helpful! because this list of food and spices contains healing foods that a lot of people would be eating if they are are eating healthy.
Avoid all of these flavors? I prefer to keep scratching my skin
Charles Larose yes! Exactly my thoughts
Exactly 😂😂. But he said try it out for a week. Hey it might help
I'd rather keep scratching too. There are already so many foods I have to omit from my diet for keto...But don't get me wrong, I LOVE keto.
Im wondering why my eczema only flare up mostly in the winter time
Charles Larose it works. I gave up cayenne chilli flakes and sage. I've never had any type of skin problems till recently in early December. I had started taking sage tincture after feeling a sore throat trying to come on (never stopped taking the sage tincture) & a couple weeks later, I got this huge rash on the back of my neck. I was taking other herbs as well so it was hard to pinpoint the actual cause. When this video came out I stopped both sage & cayenne--I put cayenne on everything. Immediately the itching subsided, then a couple days later the rash dried up. Now I just have dark patches which has gradually lighten using vitamin e oil
This is probably the third time I was about to ask something to Dr. Berg and suddenly he posts a video about it.
He’s a mind reader as well 😉
Dairy and sugar were my triggers...no more eczema dermatitis for years now.
Congratulations. That must be a relief!
I haven't had flares for sometime. Ketovoire now. It is connected to asthma. Twice when having a family disagreement (1 with Mom; 1 with child.. ) my palm began itching and had immediate flare up ! Sunlight helps clear it up, so is there a D3 connection? I take Berg's D3K2 everyday; have for 4 years. I had covid Feb 2022; doctor: "Your lungs are good and all your organs are fine." This was day 10. I was nauseous and dehydrated but had no breathing problems. In 2012 doctor told my alveoli were collapsing and they didn't know why. I know why: overweight and "prediabetic." Not anymore! Haven't needed inhalers for almost 4 years! Thank you, Dr Eric Berg and may God on High lead you into all Truth and bless you and your family!
Just to let you know epsom salts baths are very good for helping salicylate clear from your system when there is a build up in the body..
good to know! thanks and I will try it
Thank you! I was recently in a car accident and it seems to have upset my whole body. My small patches of eczema were nearly gone before the accident and now it's all over my body. I'm going to try this!
@@cynthiagerard3915 how RE YOU NOW?
@If9341 Everything has calmed back down. I still think it's triggered more by what I eat and that after the accident I must've been eating differently. No more eczema. Thank you for asking.
@@cynthiagerard3915 Oh I'm glad! The itching is horrific.
I'm waiting for a sensitivity test (hair). I bet the stress from the accident caused it too.
My eczema was caused by sulfates in soaps, including shampoo. I'm also horribly allergic to sulpha drugs.
Yes, I think soaps and detergents in general. Mine came back this summer when I wore a new pair of shoes and when it causes friction or sweat. I only have it on one foot, but it bothers me from time to time. I also found out that my skin is slightly allergic to rubber/latex and tree nuts. I do need to eliminate any type of dry or processed foods, but it's so difficult when I want nacho chips. Hehe.
Would that mean you react to Epsom salts like magnesium sulphates because they help to detoxify salicylates from the body
Nothing could help me with eczema, I had roughly 70% of my body covered with spots, I mean... my whole hand was an eczema and rash, I was just sitting and thinking of a time when I die because it was unbearable, but then I got to the proper clinic/hospital and gone though the steroid, hormone and antibiotic treatment with no food for 3 weeks. Next were adsorbents, antihistamine and a very strict diet. It took 1 year to recover and get rid of any mark from my condition. Once you've passed a certain moment you can't stop the eczema or related causes naturally, only intensive medical treatment, don't wait untill your DNA gets mutated and your eczema become chronic or autoimmune.
Might as well they stop eating food because those are actually foods that are vital for good health. i treated mine with vitamin D.
exactly geez
did you take a vitamin d supplement?
Vitamin D’s been my miracle cure for half a year now!
Orlando could you explain how ?
Do you guys take vitamin d supplements?
The list doesn't mean you have to remove all of them. Keep a food, area, activity log. See if you see a correlation with flare ups. Can use list provided to eliminate what can be causing making it worse.
My eczema seems to flare up more when I'm at work so I think it's stressed related.
Yes that’s part of it
It’s food related. You body will be stressed easily when having bad health
How do you get immune to these foods? avoiding all these is hard!!
Micronutrients like Magnesium, Molybdenium, Zink and P5P
@@walterbrendle5296 Zinc??
Zinc helped me a lot with my eczema, but I did a blood test and I was short on zinc.
@@sandraselene7222 Thank you for sharing! I'm going to try getting more zinc in my diet before trying this. I was watching Dr Berg's zinc deficiency video and I have some of the symptoms so I hope that's all it is!
@@IMissMrKitty good luck and hope it will help :D
Thank you so much! My naturopath suggested almond oil for my skin and a chronic muscle injury, because it's anti-inflammatory. I used it for years, but always had a very sensitive stomach. I couldn't eat fruits and vegetables. Eliminating almond oil has made a really big difference.
Maybe I can finally gain a little weight. I only weigh 110 pounds, which is just barely surviving.
YOU are unbelievable!!! I literally was just about to review your videos on eczema! Thank you! Not super happy about the long list of what I can’t eat but will follow your suggestions.... Keto and IF have helped!
What is IF?
@@cinl928intermittent fasting
Intermittent Fasting
You are basically screwed, I'm glad h20 is not on the list 😂
*Are you sure H2O is not on the list? Tap water is disgusting!*
Ty, i had a feeling it was the spices, i have been drinking cayenne, cinnamon, turmeric, ginger, in with my normal lemon and garlic water each day, and wondered why i started getting really bad Dermatitis, on my legs, thanks Dr Berg... the Keto is going great tho, lost a stone of body water so far in the past couple of months, just need to burn off my belly fat... Thnx again.
Hi I'm 18, I have a request please could you make a video on dermatitis herpetiformis it's something I have and am facing issues with right now, I've been searching online but there's nothing on the internet as informative, genuinely helpful, and well explained as your videos
Are you aware that this is a symptom of gluten sensitivity? I was married to a man who would break out in this rash when he accidentally had gluten from something as innocuous as a cumin, coriander spice blend from an Indian grocery store. It was produced in a factory that also produces grain flours.
Dr. Berg, is there any remedy to Salicylate Sensitivity, except avoiding these foods as many of them are actually very good in a ketogenic diet ?
Mine completly gone after doing an alternate day fast! No drugs no cream, just fast, less sugar and carbs.
Too much sugar and carbs means inflamations.
Sugar white bread and alcohol does it for me.
One day of fasting???
I do 36 to 40 hours of water fast twice a week, and 5 to 6 days every couple of weeks.Eczema was only getting worse. What works for some, doesn't work for others.
Damn right!
I've recently changed to a plant based diet and have seen and felt the difference. Only problem is that almost 80% of the foods on your list are my staple foods. Any suggestions for alternatives? I'm now in my fifties and my acne has finally gone and the raging furnace of eczema has stopped.
@@steorswe how come you say that
Fast! You will be able to tolerate more foods…
@@margaretcordova3268how long of a fast to increase tolerance? I can only eat 4 foods.
That's really great let me try them. Suffering from Eczema for past 9 years, it was weeping at first but dried now.
Since starting Keto a year ago I was making taco salads frequently. I started getting eczema around my hairline and I tried so many other things to treat it. It was the freaking chili powder!! Once I saw this list immediately my brain told me it was the chili:( I don’t have issues with any of the other spices but somehow my brain knew exactly what it was. I’ve been off the chili powder for a while now and the rash is completely gone but I love my taco salads!!!
Wow great job of listening to your intuition!!
Thank You Dr. BERG❤ Trying to help my husband and your knowledge is very helpful. Really love your videos.
You're most welcome! Glad you like them!
all my skin problems including eczema cleared since on keto
fasting will sort it out. then you could reintroduce foods one at a time to see what is causing it
fasting is hard at the start. try to build the hours up slowly over the weeks. when i started i used to struggle with 12 hrs. now i do OMAD (one meal a day) at least 80% of the time with ease. since i started the fasting , even a very nasty mole on my back which i had for years fell apart and eventually fell off
J C don’t expect keto to fix eczema. It may have worked for them because it meant they stopped eating a certain thing that was causing it but it’s different for everyone. For some people it’s dairy others it gluten. Just gotta try things and hope it fixes it.
What was your trigger? I am currently dairy free keto. I think I see a small change. Maybe going carnivore.
@YB Jeon Healing reactions make conditions worse before they get better, unfortunately.
Just what I needed for my son I will try it hope it will work. thanks!!! 🙏
Dr. Berg, can you make a similar video for dyshidrosis? Its pretty much connected somehow to the carbs and i believe it will help to a whole lot of people :)
Thanks for everything you're doing!
Hey, I have this condition and am omitting grains since a week. Can you give me more info on how dyshidroses is connected to carbs? Thank you
Hey I’d love an update on this too
have dyshidrosis too, been using epsom salt, acv and oregano and so far it has stopped it from spreading.. will keep trying for few weeks
Ill keep itching, thanks
Vitamin D is said to be VERY effective for eczema. Just find the therapeutic dose for you.
How many IUs?
@@triplebeans4159 make sure you add K2 with it or you will have calcifications!
@@Jennifer-gr7hn and magnesium
I got rid of my sons eczema by feeding him papaya three times a day. It cleaned out his gut.
For how long? My son is just 6months
How much papaya at a time and how long did that take?
I can't stand papaya.😝
But I will try this to see if it works.
Tania Loves Tea For how long? Answer our follow-up questions.
Totally true. I had the wrost eczema last year, to the extend that I could only leave the house for a short while at a time. Until then I only read in in books or magazines that "eczema can affect your entire/daily life". I had no idea.. I always thought how bad a little dry skin can be (since I always cursed my oily skin). My god, nothing seemed to work until I got Antihistamine medication + cream, used together from the doctor but I waited 5 months to do so. A relief to say the least but after the 2 weeks treatment, it still creeped up time to time for a day or two and couldn't figure it out why. Then I changed country for 3 months and started the day with PAPAYA in a sunny climate, increased water intake too. I could not believe how hydrated and clear my skin became. Nothing on it, nothing to worry about no itchiness, no dry patches. PAPAYA is magnificent!! I highly doubt city life, concrete, 4 walls accommodate anything health-related. Sun sea sand beach space movement nature.. fresh fruits, water, raw ingredients are our natural doctors. No way around it.. ♡♡♡ ..xx..
Please put a list of what we can eat. Thanks for the Epsom salt suggestion, I'll try it.
Hi doctor .. what is the treatmant of the Eczema in the hands , behind the ears and in the lids
This is great and that itch is a real beast
The beer and wine is definitely a causing factor. I can notice a difference.
You should get tested for yeast allergy if you had trouble with beer/wine..
I got eczema back when i got fungal infection...My infection didnt go away for a year because i also have insulin resistance but now i am fine.......thank god
What did you do?
@@selenealba7435 hello dear..may i know are you suffring from similar problem
Dairy was bad for me. also a lack of omega 3s...i take krill oil everyday and worked on getting more good gut bacteria. Has totally helped!
First thing I learned... how to pronounce the word correctly. All seriousness, your videos are awesome and you keep them coming.
hahaha thanks for watching!
Hello Dr Berg, how do we identify if we are salicylate sensitive?
Also salicylate causes asthma and running nose ! I suffer from this condition and now tinittus and this foods also cause it ! Thank you great video !! ❤
Worthwhile to also mention Salicylic acid in skincare products or shampoos and also in certain cleaning supplies
For those of us v sensitive to it, just breathing it in at times can cause symptoms
And sadly, the list of foods containing salicylates is more exhaustive
Foods such as green olives contain high amounts
Black olives do as well but at lesser amounts
Olive oil does too
Black tea also and content in black tea higher than in coffee
But decaf coffee is ok
I think for those of us v sensitive to it, def worthwhile to do more research
It’s hard to avoid and one can never avoid it completely, but one can get the hang of it and avoid the foods with highest amounts to get relief
so avoid pretty much everything? Got it
We are trying the black currant seed oil on my grandsons eczema, totally helping!
Can you please do a video on Eye Eczema? Thanks!💐
That's what I have. I hardly eat anything now and still itch. : (
Aquaphor did wonders in clearing my eye eczema
@@shrutiguptasaxena4392 thanks! Exactly which Aquaphor product?
@@JuztMeMe it’s the healing ointment by Aquaphor
@@shrutiguptasaxena4392 Thank you!
I share all your videos! They are a blessing!
I’ve suffered from eczema and a few other things. I visited my local naturopath because I was suffering from interstitial cystitis to see if he could help me. Ask for a food sensitivity test and you will find out what foods are causing inflammation in the body. I was sensitive to gluten and a number of other things. As soon as I stopped eating gluten, my eczema disappeared in a number of weeks. I also had a low adrenal problem, and when the adrenals are fixed you can go back to eating these foods again in moderation.
Where does one take a food sensitivity test?
Basically, my entire diet. Great!
I haven't had eczema in over 20 years recently I got a little on my hand after watching this I realized I recently reintroduced cinnamon powder
Yes i can handle a lot but if i put cinnamon on my skin, i gets completely red. You also have a more natural and expensive version of cinnamon by the way, they say is less toxic
@@rosameijering5161 update. It's definitely linked to Candida I put some vinegar on my hand and the eczema went away very quickly I think it had nothing to do with the cinnamon whatsoever at least in my case and now I figured out what was causing me all these other problems.
He ain't bullshitting ppl this legit worked for me
Soooo what is left to eat?
Meat
Omg, I’m already allergic to nuts/fish plus I have food sensitivities to gluten/dairy and eggs. What’s left to eat?
Happy New Year !
Then what to add as spice?
Mine is GONE after taking an antiparasitic that has like wormwood and stuff in it. It's called paraguard. God bless
Especially if I am using a Keto diet to fight Insulin Resistance.
My wish in this new year is that dr berg recognises me among all his subscribers :) m the one who hits like button before i even watch the video, *You're my hero DR BERG*
Thank you for doing this video! I’ve had salicylate sensitivity my entire life, but didn’t know I had it until several years ago. It even caused me anxiety, which cleared after going on the diet. I suffered needlessly and very few doctors have even heard of it. There is the Fiengold Diet for people who have this. Also, stay away from all preservatives.
s21972012145525 I bought an old, used book on Amazon. There is a website and many others on this sensitivity. I just wish someone knew what caused it and how to reverse it.
Really. I must to make a change too, I think I am much more sensitive that most people and then I think
Could be juice apple juice etc.... start with food journal pre outbreak and post food journal to narrow down food allergies.
Please just tell us what we can eat. That will help.
Salicylic acid is a very common ingredient in acne face washes too. Just a thought…
Really
If you've been eating/drinking something for decades, can it create eczema later in life or is the reaction more immediate? How long after removing the offending food item should you start to notice an improvement?
Fortunately most of that list will be easy for me to eliminate. In general though, eating **anything** is really difficult when you're both vegetarian and gluten sensitive.
Coffee will be the big challenge 😅 But I'm willing to try!
Add to it type one diabetic with a dairy allergy and thalassemia blood disorder that needs the iron in meat but it creates kidney stones and I'm trying to stay out of the death camps (hospitals).....I hear ya. I can't do coffee because of cardiac issues but I never wanted artificial stimulants anyway. Water with lemon was my thing. I do like real dark chocolate though ;) I think the wifi./5G is a problem people aren't addressing, personally
Yes it can your body can develop allergies at anytime
Please make a video on seborric dermatitis
Hey Doc, I found that intermittent fasting makes me more sensitive to salicylates. Bad for me but I thought this info is interesting for you research
I noticed this myself, considering I'm also on three aspirin a day for serious health issues. :(
Doc that's like my entire diet! But will give it a try
Dr. Berg could you please do it a video about eczema in newborns. Thank you.
likely vaccines and formula
I agree! Thank you Jennifer!
How about seborrheic dermatitis?
Someone had commented on taking Extra Virgin cod liver oil capsules... costs much though .. which cleared his eczema completely..
I have ezcema.but i think streriod cream make.this worse.. will you make a video sir. How to stop steriod. That can prevent not too much flair up or bad ezcema. From now we have group chat of fb and all peopel there thousand suffer to ezcema with the use to steriod cream and i really want to share.if ever sir, you can make video how prevent this steriod withdrawl. God bless and we all love you.
Did you get information about how to go easy with withdrawal? My daughter is facing severe topical steroid withdrawal and eczema right now.
Apple cider vinegar i n water daily helped mine, think it must cleanse yr system...had for years on my hands.
My daughter suffers from really SEVERE eczema! We've been to many doctors and I think it comes down to her diet! I'm really at my wits end!!! Her skin is really sensitive and I need to know what direction to go! She is 12 !
My now 18 year old daughter had 3 separate outbreaks of eczema when she was in elementary school. I knew hers was yeast related because she was born with yeast issues and yeast has plagued her all her young life. It started with yeast diaper rashes when she was an infant, then bladder issues when she was preschool and early elementary school age, then she got her first eczema outbreak. I put her on a yeast free diet, and it took about 3 months, but it got rid of the yeast. It came back again about another year later, and we did the same protocol and experienced same results. It came back a third and last time a couple of years after the second outbreak and she went through the same protocol again. This time it did not come back again. She is better with her diet now and eats healthier on her own.
Of course, this was our experience, and I knew yeaaa was behind the eczema because of her history. That does not mean it is the reason for your daughter's eczema and this would take care of it for her. You have to find the cause behind your daughter's so you can figure out how to get rid of it.
Did stopping sals help her
Can you correct the sensitivity?
Dr. Berg, when you say canned tomatoes, does that mean only canned and not whole tomatoes and the like? I'm assuming you're also including tomato sauce and paste? Thank you!
Thank you, Dr. Berg. You are priceless!
Also many fruits are high in salicylates (for those who do fruit).
What is your best suggestion to this Dr. Berg? Can you help us suffering from this please? I'm assuming we can't be Keto with this condition?
Understanding salicylate sensitivity and its link to eczema is the first step toward better skin health 👉 www.drberg.com/blog/common-cause-of-eczema
Hey Dr. Berg! I was wondering about the Turmeric - since in your other video about Eczema you were recommending it in form of cream for the skin but in that video it says to avoid it. So does this only count for turmeric intake and not external use? Thank you all the best
yes for oral intake, but can use turmeric for topical
Dear Dr Berg, thank you for your videos, is there any information on Scalp dermatitis, or scalp folliculitis? I have been having flare ups since 12 years, I am 33 years old now, Male. I am trying to figure out what is causing the flare ups, but I just dont know. One could be when ever i go for a haircut, the razor they use cause pimples like looking on the back of my scalp, but sometimes it happens few weeks after a haircut as well. I am a big foodie, and I enjoy eating everything
Was increasing nuts cayenne cinnamon broccoli cucumbers omg canned tomatoes Lord what on earth! Thank you Dr Berg
Salicylates are in all vegetable matter. He's just picked out a few.
Is atopic dermatitis the same as eczema?
This morning March 1st I made a cream for eczema that I got off Dr. Axe’s page. It is working so far. I made 1/2 the recipe…it’s very soothing. I think Dr. Berg has a recipe for a cream for eczema too.
It is work?
How long should we avoid these foods approximately??…I really need to know that please!!
He said one week
Hey Dr. Berg I really love your videos and share them with friends and family. Can you talk about Keratosis Pilaris/chicken skin next because my friend has it and we tried out creams for that they just decrease it but its never really gone. He‘s already in his thirties. Greetings from Germany!
i was born with eczema... i always had that problem especially during winter time... in my thirties i switched to "another" different laundry detergent and haven't had it since... everybody is different but i use Purex now.... oh, it was mainly on the back of my arms. butt and thighs... constant clothing contact areas
alice333
i have the same issue!! yes please!
Add lots of fatty wild caught fish like mackerel
Cod Liver Oil. Trust me, it cleared mine up by 95%... amazing results. Dr. Berg actually did a video about this.
Yup, pretty much wipes out eating.
I believe, that It Is not fruit and vegetables,and more....
What're you supposed to eat then if you're on Keto and IF?
How would you eat a Keto & Low salicylate diet?
Meat, fish, and eggs don't contain salicylates. In fact the only salicylate containing animal products are cheese and yoghurt to my knowledge. It has to contain some vegetable matter to contain salicylates.
I forget what the dermatologist said I had, but it dry red, scaly spots that I pick off. I don't want to go back to the dermatologist because they'll do a full body scan and decide to take specimens. I've had acne since 13 and I'm sick and tired of it at 71 years old. Those doctors don't heal anything.
I’m crying. Literally what can I eat?
The list is basically all i eat :'(
well that just killed my keto diet
Dr. Berg is there anything else a person can do to stop the reaction from these foods ?
Thankyou..as I am eating peppered pistachios.. while watching video..had no idea!
Thank you for actually letting us know what this is I didn’t know that and now I realize putting anything on my body takes it in and through my liver. I will be very cautious thank you
Who knew. That list is everything I consume. I literally put black pepper and turmeric on so much food. Don't know what I would eat for that trial week!? I have NAFLD so leafy greens, broccoli and cucumbers help. Also, I only get eczema on my legs.
Huh. Since I have started keto iv eaten way more broccoli spinach and almonds then I ever have in my entire life lol and my eczema has flared up! It would really suck if these were the problems because I have been on a bit of an almond and peanut butter kick lately
What i have left?
wow thanks Dr. berg