Teagan, can you please do a video where we can lounge around and watch you be all elegant and stuff? Because that's what I definitely was not. In our family, my sister took ballet. I took judo. This workout made it quite clear why...
@teagan dixon would love to see more dance workouts!! I LOVE THEM! It would be amazing if you could do more of "sexy/cool" edition - for example "drake dance workout" & "theweeknd dance workout" or "eminem dance workout 😍😍😍 That would be absolutely stunning!! Love your content!
Would you happen to know what might be the cause of pain behind the knee when reaching it straight out behind? It doesn't happen all the time but when it does it's on things like bird dog crunch, straight leg lifts, arabesque, things like that.
I’m sorry I am not too sure! Make sure to properly warm up before you exercise and stretch afterwards. Perhaps you might be stretching the leg too far back? Maybe don’t stretch it as far and see if that helps
@@TeaganDixon I'll have to try that! I had done a 30 day yoga thing back in April and it would hurt to hold a bird dog parallel to the floor and I can only assume I was stretched. Thank you for the advice :)
These moves look so fun, but I’m sure I’ll lose my balance a few times 😂 excited to try this!
Haha it’s a good balance test! Hope you enjoy it!
Super workout Teagan, thanks always for the share.
You’re welcome Kevin!!
Congratulations on 70k🤗🎉🎊❤
Thank you so much!! 💕
Can't wait to do this later! I love dance inspired workouts!
Aw yay me too! Hope you enjoy it!
@@TeaganDixon I did thank you! It was definitely challenging but I loved every second! All you work outs are so good!
Teagan, can you please do a video where we can lounge around and watch you be all elegant and stuff? Because that's what I definitely was not. In our family, my sister took ballet. I took judo. This workout made it quite clear why...
Hahaha that made me lol! 😂
definitely feeling the silly season
😆🤭
I loved it !! thank you 💟 you're so elegant when doing this workout 🩰
I’m so glad you enjoyed it and thank you!! 🥰💕
@teagan dixon would love to see more dance workouts!! I LOVE THEM! It would be amazing if you could do more of "sexy/cool" edition - for example "drake dance workout" & "theweeknd dance workout" or "eminem dance workout 😍😍😍 That would be absolutely stunning!! Love your content!
Love this!!
awhhh this is amazing!! x
Thank you so much! 🩰💕
Lost my balance a few times, but still completed it. Thanks girl!!😉
You’re welcome! It was a good balance tester!
love it!
Thank you! 🥰
Great workout! My heart rate is up and I'm a sweaty breathing mess😊
Haha yep this one was a killer!
thanks for posting this
You’re welcome! Hope you enjoy it!
Thanks Teags!! 😅💪🏽🙌🏽
Hehe you're welcome!
Today i finished fitmas day 4 and
It was...littt...girlll🔥🔥🔥
And your body is so perfect that i get energy just by seeing you
Keep going❤❤❤
Aw thanks so much! 🥰
God like always! ❤️
Aw thank you!! 🥰
day 10!
Amazing!
This killed me hahahaha
Haha me too! 😅🔥
Please do a cristimas workout
She has two already!
Yes I have two up!
How many calories will burn in this workout?
I burnt 250! I’m quite lean so thats a lot for me!
Would you happen to know what might be the cause of pain behind the knee when reaching it straight out behind? It doesn't happen all the time but when it does it's on things like bird dog crunch, straight leg lifts, arabesque, things like that.
I’m sorry I am not too sure! Make sure to properly warm up before you exercise and stretch afterwards. Perhaps you might be stretching the leg too far back? Maybe don’t stretch it as far and see if that helps
@@TeaganDixon I'll have to try that! I had done a 30 day yoga thing back in April and it would hurt to hold a bird dog parallel to the floor and I can only assume I was stretched. Thank you for the advice :)
Can you do less work outs on the floor thanks. 😄