📈 Best Way to Start a New Habit | James Clear's 💪 Atomic Habits Review by Flourish

In this chapter, we dive into the secrets of James Clear's Atomic Habits and uncover the best way to start a new habit that sticks! 🧠 The key to habit formation? It all begins with selecting the right cue-this cue should align with the frequency of your desired habit to make the process smooth and sustainable. 🔑 Whether it's a specific time of day ⏰ or a particular location 📍, setting up your habit stack is the ultimate strategy for success!
The 1st Law of Behavior Change is to **make it obvious**! 👀 Pairing a new habit with an existing one, like having your morning coffee ☕️ while journaling 📝, can help lock in your new routine with ease.
✨ Ready to create your best habit stack yet? Let's go!
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@flourishmom