Atomic Habits: 4 Rules for Sticking to Any Habit
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- Опубликовано: 2 июн 2024
- James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules.
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⏱ TIMESTAMPS:
00:00 - Introduction
01:24 - Rule 1: Make It Obvious
04:46 - Rule 2: Make It Attractive
07:32 - Rule 3: Make It Easy
11:37 - Rule 4: Make It Satisfying
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Hello friends,
I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If RUclips remain after 15years I'll return back soon. By. abinow . R
Trichy
Tamilnadu
India
can this book also mentions the breaking loop of perfectionism?
Watching your video for the first time, very informative. Thanks for this previous talk link.
11
1
The Quote that stuck to me from this book: "Every action you take is a vote for the type of person you wish to become.
"
What a wonderful life philosophy!
@@Eltonm28 It really is. Sometimes it's hard to apply it every day, but we have to try :)
“Every single action of yours is a vote towards the type of person you become in future”
- James Clear, Atomic Habits
Best quote in the entire book.
True!
Best book in the entire book!
I can never forget this quote! It brings in mind the concept of Identity based habit which is the rewarding type of habit.
Focus of those little actions, be consistent with them, over time it's gonna culminate in a particular identity of you; basically you're now the kind of person that pulls off success by default.
Which actions contribute to a successful identity?
" Winners and losers have the same goals.”
― James Clear, Atomic Habits
1. Make it obvious/clear/track your habits
2. Make it attractive/enjoyable/tweak ur env't
3. Make it easy/accessible/start slow
4. Make it satisfying/rewarding/motivating
The sad thing is that ive read the atomic habits before however after i finished i failed to implement any of the methods id learned, just goes to show, knowledge and applied knowledge are two vastly different things.
So true...
Knowledge is knowing a train is approaching. Understanding is knowing you best git outta the way.
Exactly
And is it over, door shut, forever?
My new habit is as follows: Whenever I feel unmotivated and end up browsing RUclips, watch a Thomas Frank video to get motivated again!
Atomic Habits and The Power of Habit are the most essential books to read of all time. Pure gold.
Dude... first book I’ve read in far too long. Based on your recommendation from the last video. Finished it already. Haven’t snoozed my alarm in a week 😎🤘🏻 Thanks for the recommendation
Yes!
What's book? 😅
Hello friends,
I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If RUclips remain after 15years I'll return back soon. By. abinow . R
Trichy
Tamilnadu
India
Any tricks for especially the snooze thing? This seems to be one of the hardest things for me to fight
MrFernaaando put your phone away so you need to stand up to shut it off
"We first make our habits, and then our habits make us." - John Dryden
Everyone who goes to the Olympics has a goal to win gold. The goals are the same for each competitor, yet the systems to achieve are different. That’s why only one wins the gold. I LOVE Atomic Habits!
I wonder if life can really be reduced to a... competition. I know that isn't really the point of the said anology, but I still get this odd feeling about it every time I hear it :(
H E L P M E
Perçem İlke Akova nah, I think you’re right. I think the way to truly get ahead is through being selfless, but you can set goals or have systems to be successful and become more selfless
The strategy is Indeed different
Ooo I remember reading that! Love it
As a former athlete I can assure you it comes down to much more than a system...genetics play a huge part ;)
Even more detailed information is available in, Atomic Habits.
👍
Start with an incredibly small habit. Make it so easy you can't say no.
Increase your habit in very small ways.
As you build up, break habits into chunks.
When you slip, get back on track quickly.
Be patient.
This book seriously changed my life forever! I truly encourage people to read the book. That book is so powerful.
Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.
I was reading James clear's blog for a long time even before Atomic Habit is published. So whenever the book becomes available I brought that book to support him. Now I am glad that this book becomes one of the best seller.
I started reading the book a week ago and I'm loving it! It's so easy to read and so enjoyable. Thanks for the recommendation!
Hey Thomas, I just wanted to say, I really appreciate all your helpful videos. This is the first time in my life that I'm doing a reset sprint and trying to set my goals properly, organise my systems and you are the most helpful person out there for this. One day, I know I will achieve all of my dreams, and it'll be done sooner thanks to you.
I love that you gave more detailed examples of the principles mentioned in the book. It helps with my personal assessment and in solidifying what I have already started implementing.
This video is brought to you by... your car spinning out in the mud *ANDDDDD* vegetables. 10/10 would recommend.
Everybody recommends atomic habits, maybe I should finally read it.
It's great!I just started it a few days ago.
Today I ordered this book
Yeah its a great read, but I also prefer and recommend Tiny Habits by BJ Fogg as James Clear was inspired by this as well.
It is good
It's so funny, I bought the book weeks ago but since I haven't properly read a book in years, I've barely read the first few pages...this video inspired me to start!
I have read the book twice and will be uploading a review/summary as well. Your videos are concise, simple to understand, and humorous. Keep up the good work!
Thank you so much Mr.Thomas Frank for this two videos series. They will be really helpful for me.🙏
I loved reading this book a few months ago. Nothing earth shattering but a great reminder.
This is such a great and practical book! I love how all the subjects in the book can be seen everywhere in your daily life. Btw good video Thomas!
A clear goal that is relevant to you and baby steps towards every day it will make sure that it is a habit in no time!
Atomic Habits is a game changer of a book. Has benefits on so many levels. Thanks for the summary.
I'm amazed with how much you have improved the quality of your videos!! Keep up
One of my favourite books! Great recommendations, this book helped me get into a better system for making videos! 😊
More Atomic Habits! Highly recommend this book, habits are a fundamental building block of our lives.
Amazing video as always! Thank you for creating and sharing it. My best wishes!
Thank you, Thomas!
Thanks to your advice, I've been spending 90 minutes each morning on learning Japanese this past week and hope to continue it.
Thanks Thomas.
Congratulations!! 💛
greatly positive weeb confirmed. I am also learning sword-fighting we are both positive weebs, But are you WEEB.
REMEMBER THERE IS NOTHING WRONG WITH BEING WEEB.
Chef you are literally everywhere
Your channel looks great! Subbed!
Awesome
Loved that book. Thanks for the refresher!
At 12:17 you read my mind!! And not only in this video but in all your videos you come up with the perfect examples! Keep up the great work, I love it.
This is so motivating. I feel so pumped and ready to work after seeing this.
This is one of my favo books! So effective! The way you explain things are really clear and you are super confident about the subject that you are talking about, I just learned a lot, thanks! cheers from Brazil.
Thank you for sharing this!
Thank you so much 🙏🏼 this is exactly what I was looking for
Thank you sir. I keep coming back to this.
That ending was the icing on the cake. Brillisnt video. Thank you very much.
Best timing for the video .
Yesterday I added few new things to my daily routine.
Easily one of the most impactful self-help books you can read. Well worth the 2-part video!
Thanks for the recommendation, this book is one of the best books on habits.
“Every action you take is a vote for the type of person you wish to become.” I also like the meditation workbook called 30 Days to Reduce Stress by Harper Daniels. It seems to go well with this book.
Thanks for the refresher, it’s been a minute since I read that book.
"you should be far more concerned with your current trajectory than with your current results".. where are you headed is what matters more than what you have right now! BEAUTIFUL!
I’ve been waiting for this video!
“Make it attractive”, true !! I agree! If it’s not attractive we don’t be sticking to it! Loving all these tips
Really needed this
Wow my 2 best mentors in one video, what a day!)
Atomic Habits is a great habit-building guide, definitely recommend to everyone on their self-development path.
Great video as always, thanks for sharing)
agreed. atomic habits is probably one of the best books for building habits and maximize productivity
One should prepare a SMART goal
S: Specific
M: Measurable
A: Achievable
R: Realistic
T: Timebound
Such a solid book. Definitely my current favorite on habits.
I love this book, thanks for the video and reminding me its core concepts! :)
I'll have to check out that book. Great video 👌
Man, your videos are so helpful.
Hey Thomas! Loved the whole content...I have a request, pls do a video on best books to read including your favourite ones!
great book I just read through it and on my way to becoming a habit master!
Reading Atomic Habits is one of my Atomic Habits 😎
Lol!
Meta...
😅😅Nice
😀
Recursive habit check
Great video and information!
Congrats on 2 mil!
Your videos are awesome. Thank you!
You're good, man. Thank you!
Love it!!! ✨
*BEST book about habits...hands down* 🙏
you are very helpful for me thankyou thankyou for making this such amazing videos
awesome vid 👊
Love the guitar concept. I did the same thing with sailing worried so much about the up keep and OCD systems that didn't sail.
I saw both of the videos and this book seems like a good buy
Atomic habits is a great book...I will surely recommend it anyone who want to be really productive in their life..
so used to being inspired to work by watching your videos, that as soon as I hear your voice I have an urge to make my programming homework
4:02 That proud moment when you have an app before Thomas Frank recommends it😁 ... thank you so much for the video!
Freaking love this book so much. Should be mandatory reading.
Good one
Dude you're just great man!!! I feel pity for those who don't know about you!!! And sad for you that even with this quality content, you don't have a lot of subs. Well keep going because you have quality of subs...... Thanks for helping us poor students!!!!
Love from India
This is awesome
Thank you 🙏
thanks, thomas! :D
Thank you
Perfect video for using the lockdown here in Germany to build new habits that boost you after-lockdown life 🔥🙏
This was a good video. I genuinely have such lofty goals esp when it comes to my health and for the past 3 weeks I’ve been eating fast food. I realize that I’m actually overwhelmed with information and execution. So from this video im just gonna commit to eating a healthy breakfast only everyday. And I will come back and update this comment
I used to read articles and haven't been doing that these past months. I think it's time for me to bring that back.
I kind of meditate on my walks to and from Uni - it’s quite nice and about 20 minutes. :)
Sorting thoughts in the brain is important!
Simple
I see Thomas in a thumbnail and I click it.
Thanks for the great summary. I’ve been reading the book myself and in making it easy part, James Clear mentioned the 2 minute rule which seems to be at odds with your example of eating a full serving of vegetables. I think your point is super valid and it’s something I wonder as well based on my experience. I’m curious what you think. What do you make of that?
Today I just finished the book. What astounded me was mentioning of Thomas Frank in it.
Well, I am about to finish the book (Audio Version). It is a really helpful book.
Congrats to 2mil buddy!
Atomic Habits is on my list for a very long time. It's time I read it
that is really the best habits book i see
Thomas very good video !, I read that book and is awesone, please I would like see in a video talking about stoicism.
1 - *make it obvious.* When, how and where do you do the habit? What PRECISELY should you do? Make the ambiguity go away and as clear as possible. The system you set up is more important than your goals. If you want to become fit (goal), you have to work out frequently (the system).
2 - *make it attractive.* Clean your desk, get a cup of tea and listen to music you enjoy with a work you don't enjoy so much. Bundle the boring stuff with the fun stuff. So " if i do X, i get to do Y. Not anytime else ". So doing the fun stuff at the end of the day, after earning them by being productive during the day, you can implement it.
3 - *make it easy.* So by putting your workout clothes in a place you can see, e.g. next to the door, you remind yourself to do that habit and they are within reach so it's not difficult to get going right away when you have an urge to do so. And start with baby steps. Don't start with 5 hours a day. Start with 5 minutes a day and work your way up. You should be far more concerned with the trajectory you're headed, not where you are now and how fast you are moving.
4 - *make it satisfying.* Similar to the bundling thing that was kind of a long term thing, make something so that you get satisfaction in the very short term. ( to battle the quick dopamine hit of social media for example. ) Especially in the beginning. E.g. right after you finish a 1km run, maybe listen to your favorite song or read a page of a fiction book you like so you get some reading time in too and it's double-ly good. Be careful though not to build bad habits through this. So if you were to reward yourself with junk food, that'd be counterproductive in the long run. By doing this overall, you'll get through the first steps of the compounding effect where it doesn't show itself yet and you don't know you are actually progressing.
*But,* if you fail to do the habit you are trying to build, don't beat yourself up about it and try to cast a vote in the right direction next time so the majority of votes are on the side that you want to win. If you keep your trajectory at the direction you want to and not let it sway in another direction, that's a win in and of itself.
**GOODLUCK KING 👑**
I'm actually reading that right now, nice 😄
People are the guitars humidifier haha so good
hey Thomas....with you since 2015.. thanks man
I made it a goal to have at least half of my plate to be non-starchy vegetables at every meal. I keep a lot of canned and frozen vegetables in the house but I also pick up fresh ones that I know that I like. Having a rule that’s clearly defined with flexibility has helped a lot and it’s now automatic to eat a lot of vegetables every day! :-)
Ya vi donde hace referencia a Thomas Frank 👏🏻👏🏻👏🏻felicitaciones 👌🏼
You are doing a great job. I hope there will much more views than now.
Hii Thomas! And everyone reading this.
This is gonna be the last RUclips video that I watch. I'm gonna go underground (remote) from all media. Thanks for such a great video(Series) ! Wish me luck for Deep Work
That was a smoooooth promo transition.