Crossfit Games Athlete Warmup Routine | Bridging the Gap Ep.009
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- Опубликовано: 4 авг 2024
- A lot of people have been asking how I warm up for the day. Check out my daily routine and the thought behind it.
Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
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//Current - Anton Vlasov 
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New subscriber. loving the way you think and deliver your information. Appreciate the time you take to do this to help others! I’ve had three hernia surgeries and use to have issues with my hips always cramping up feeling tight. This was great to add to my stretches and warm up. Thanks Josh!
Thanks Josh! Enjoying your channel, it's good stuff. I'm getting a ton out of them. Keep paying the man!
Just started doing crossfit and will definitely be incorporating A LOT of this into my warm ups. Definitely like the lat stretches. Great video!
Awesome content! I'm gonna definitely implement this warm up in my regime daily! Thanks brother! Keep bringing these heaters on RUclips....Bridges for President!!!
Excellent warm up. As a 47 year old with poor hip and shoulder mobility this warm up has been a revelation. Have combined it with the Chris Duffin’s Squat warm up
After seeing a glimpse of these warm ups in your and Rich's video's, it's awesome to get some of them explained. I'm piecing together a home gym and these videos are helping a lot with equipment needed!
Check out tomorrow's video, showing everything in my garage
Glad to see you back up on your feet brother. This channel is an inspiration not just for CrossFit, but for life. Thanks for taking the time to hit the upload button!
Jason Dille thanks for watching brother
Thanks for the tips Josh. A lot of good useful stuff.
Living up for this videos! Thank you brother for sharing your knowledge!
Thanks for watching man
Great info and inspiring as always. Stay safe and as always ... pay the man.
Best video yet! Only just subscribed and watched first nine Ep' in two nights.... what happened to Ep1?
So far, you've cost me a fortune on coffee machines, freezers and an Echo bike! Please don't tell the wife! 🤪
Love it! Every episode is super inspiring and always get something out of it. #payhim
Hell yeah man, appreciate the support
Great insight into the importance of warmup and joint mobility, thanks bro 🤙🏻
Thanks for watching brother. I see you commenting on all the vids, appreciate the support
Love this one! You’re the man, JB
David Murphy thanks for watching brother
Love to see some tips/cues on what helped improve your Olympic lifting
Definitely, might have to do an episode on that soon
Jeremy Crawford Fitness agree!
the video that i've been waiting for. The warm up very important part of physical exercice in general and what better way to be taught on that subject than by the legend josh bridges. big thanks to you champ
Hell yeah, thanks for watching
You all probably dont care but does anybody know of a tool to get back into an Instagram account??
I was stupid lost the account password. I would appreciate any tips you can give me!
@Baylor Gael Instablaster =)
@Rodney Edward thanks so much for your reply. I found the site thru google and I'm trying it out now.
Looks like it's gonna take quite some time so I will get back to you later with my results.
@Rodney Edward It did the trick and I now got access to my account again. I am so happy!
Thanks so much, you saved my ass :D
Thanks for this one Josh. I found it to be your most informative vid thus far. I am grateful for this content.
drixpete Hell yeah, glad to hear it
Thank you so much for share this video! I’m gonna try this warm up today and enjoy it.
Igor Pedrelli Hell yeah, get after it
Good stuff papa. I’ve been doing some sub par warm ups, but this will definitely spice up my routine and tighten me up. Thanks JDawg! 💁🏿♂️
Dave get after it brother
Great video as always, nice to see warm up exercises we do at my box are also paying the man.
What feels funny to me about crossfit that a solid warm up can easely go into 30-40 mins for a 10-15 min workout. A good prep is half the work done
Always, have to be prepared to get the best results
I'm going to try this out tonight. Thanks for making a warm up video.
Hell yeah, get after it
Another amazing video thank you for the warm up tips!
NANCY W thanks for watching
I ignored this the first time I saw it, thought it was too long. My hips and shoulders keep getting kinked up and it was sitting buried in the back of my mind. Pulled it up and was like damn that’s exactly what I need to be doing. Thanks brother!
Great. Best video on Bridging the gap series.
Leo Tobio thanks for watching
Great video Josh, still want to see how you come up with your workouts or what you gear your program around as far as like Monday through Sunday. Stoked your knee is doing better bro! HWPO
New routine hell yeah can’t wait to try it keep working and paying the man
Matt Liszewski thanks for the support
Well that was the best warm up routine i have ever done. Always paying the man🔥🔥🔥🔥🤙
Pavneet Chhabra Hell yeah, glad it worked
Good stuff. Thanks for sharing.
Josh thanks for this really well rounded warm up routine. My hips,and hamis always super tight gonna incorporate these stretches. Thanks for paying the man!
Steve Adkisson Hell yeah brother
Loving the videos man, keep it up
Jack Ball thanks for watching
Love to see more videos like this. Keep them coming
Tim Rogers thanks for watching
That was a great production
Actually listened to the feedback!!! MY MAN! Great video!!
Luis Bonilla thanks for watching
Awesome mate, giving the people what they want :-) I'll be using this today! Thank you
Nicholas Sward Hell yeah, get after it
Awesome video man. I typically hating warming up can never really find a routine/rhythm, but this seems super effective thank you for sharing.
Gabe Gonzales Hell yeah, glad it’s helpful
another super interesting vid! gonna try these excersises soon
Hell yeah, get after it
This is great! I suck at doing a consistent general warm up routine. I'm going to try this routine out!
Hell yeah, let me know how it works for you
I'm going to add this to my mom lifting days as sort of a prehab routine. Good stuff
I rewatched before my workout tonight and got a lot out of your warmup routine. Definitely ordering the voodoo floss, that’s all I’m missing.
Hell yeah, glad to hear it
Thanks so much for this! I really struggle to get my shoulders warmed up and definately gonna try your warm up this week! #payhim
Peter Kalamatas Hell yeah, get after it
Thank you for the tips, gonna include them to my routine :))
Dope Josh very useful 🤙🏾
This is very cool
As a Guy with a lot of back pain, i am Always scared to do Crossfit wod...and tips like that help a lot newbie like me (well...40 years old newbie 😁 )
Thnx Josh !!!
Thank you so much Josh!!!
Thanks Josh! This is great. Does voodoo floss work for sciatic pain down hamstring?
Great content and insight! What type of roller is that that you're using?
Hey Josh, thanks for your content. Love it :)
I have a question. What is your opinion on massage guns? For example timtam?
Great advice Josh!!
Thanks for watching
Very helpful! Thanks!
James Conroy thanks for watching
Very helpful man thanks!
Thanks for watching
Thanks Josh. As a firefighter that is turning 40 this month, stretching is huge. Always nice to see what others are doing.
readyme Hell yeah
@@JoshBridges any chance an old man can come workout with you? I come do SD a few times a year. It would be an honor.
Awesome video Josh, very helpful and valuable content! What "specific" warm are you doing after the warm-up when you squat? Thank you very much!
Helmut Krüsemann focusing on getting my knee nice and warm then my hips
Awesome video Josh!!! What type of roller are you using in the beginning of the video?
Another great video, you should do a video on every exercise you can do with a yoke with examples (I'm considering buying one) or just getting a rack.
Hell yeah, good idea
Great video and awesome tips. .. thanks
Thanks for watching
Thanks buddy!
Best channel on yt
Hell yeah
very nice tips! Josh, keep up your great work!
Ps: Still the greatest beard ever. ;)
James Dean Hell yeah
Thanks man. Great vid.
Steven Allister thanks for watching
Good stuff.
Christopher Hodges 💪🏽
Love your videos,Josh! Could you record full day of your life? I mean eating and training
Андрей Фомин check out episode 1 of Paying the Man for a day in the life. I’ll have a full day of eating soon
A bad habit of mine is skimping on warm-ups, but today I took your general warm-up for a test drive. Great little movement series. I have one complaint though, not as much dog in this video ;) Keep up the great work sir.
Scott Peddle haha. Thanks for the support
💚💛Voltou a todo vapor 💚💛 força total JB. 💪💪
Grazi Nunes 💪🏽💪🏽
I like this kind of video, thanks!
Thanks for watching
Will be using shoulder stretches 💪#paytheman
Hell yeah
I just have two questions, what’s the best thing you’ve learned about yourself during your recovery? Or what’s something you had to learn during your recovery? Great video as always!
vinttage tee taking things slow as you’re recovering is faster in the long run
Thank you!
Nic Schilling 💪🏽💪🏽
I usually just wing it on my warm ups i really needed this video.
Hell yeah, glad it helps
Sleep habits or structure? What brand of bed and what harness? I've always been intrigued by this type of recovery...sleeping. What do you do throughout the day to help sleep better, whether it's a time you don't drink coffee after or evening cool down stretching or yoga? How many hours a night do you sleep and are you super strict on that time? Eating habits before bed? Any and everything that rounds your idea of sleep.
In bed before 10 most of the time, no coffee in the afternoon. If you've exhausted yourself throughout the day, getting sleep shouldn't be an issue
Did having good shoulder mobility especially help during BUD/s? I ask because of all the log presses and such
hi josh can you playlist your warm up vids please or do you have more warm up vids pre work out and post .
Awesome exercises on hips with bands, gonna use it
Hell yeah, get after it
This is exactly what I need
Hell yeah
Would you do a video about PowerDot and its usage? Thinking about getting one but not sure. Would definitely be interested in more description of benefits and usage.
MarekKorda69 definitely
Good Josh 💪💪💪
Ignazio Cristian 💪🏽💪🏽
Have you ever gotten a pull up injury (same muscle worked as when doing reverse curls)? If so how did you work around it and how long did it take
To heal?
Awesome video!! Can we also see what food you typically eat during the day?
joey castillo definitely
Warm up is something I do very little of JB...1 year ago I popped a disc couldn't walk....just got a 308lbs back squat the other day ..... road to recovery .....PTM
Hell yeah brother, get after it
Hi, I've been doing morning calisthenics workouts a lot the past few months, in addition to using and moving my body a lot at work (I work at my local recycling centre).. I noticed after about a month, I couldn't do certain movements because of pain in shoulders, espically when doing leg raises hanging from a pull up bar. Now, my shoulders click when I rotate and move them in certain ways... I know this isn't a good thing.. what can I do to help my shoulders ''get better''? Any good stretches that I can do?
Thanks!
Excellent ! Must invest in Rogue bands :-)
Definitely, thanks for watching
What up josh, hey what about people with knee issues, do you have any advice and how to lift heavy without injuring your knees? Or do you think those sleeve that you wrap around your leg would help keeping the knees secure, please brother help me out, I’m 43 and trying to get back in shape, you are motivating the shit out off me lmao, thank for this video, I need to do this more often!!!
ptalexm mola knee sleeves are definitely helpful, check out Rehband. If you already have a previous injury then try focusing on volume over weight
Tactical question, did u ever warm up like this prior to going out on an op?
Hey buddy any suggestions to deal with my sciatica issue??
What Nike shorts are those? I'd love to have a pair!! 🏋️♀️
Good josh
How about some programming tips / workout construction. Great vids.
Sean Murphy definitely, coming soon
Thanks boss
adrian gaxiola get after it
What brand is the ‘foam roller’?
I like to say a little prayer while doing the banded stretch: "dear lord, please don't let this band snap"
Joe Fresso haha
Second, next time I'll be first :) Nice warm up routine. Thanks Josh!
Haha hell yeah
Are we going to see you rip your ramp? Transition looks fun
I know you wear nike shorts all of the time, but what model specifically?
Fuckn awesome warm up bro - thank you
Fuck yeah. Helped a lot. Adding these into my routine
Hell yeah brother, get after it
If you are training multiple times a day with hours in between sessions will you warm up like that before each session? How long does that warm up take on average? Thanks for sharing.
20-30 mins including the specific warm up for the workout. For multiple training sessions in a day, I'll do the warmup just in the morning
Where is the foam roller from ?
Can some one explain the floss on the knee part?
Love this man but I couldn't help but cringe when you did the couch stretch on the bad knee. Was like watching a scary movie and covering your eyes haha I kept thinking, "Don't break, Don't break, Don't break". I then remembered that you have wolverine healing abilities. Badass though brother. I'm waiting for the 2020 games!
Great video as always! Do you do some form of cardio I.e. erg every day including rest days but just at lower intensity or not “for time” or do you ever take complete days off?
Jenny Mason recently been taking some days off with recovery. Sometimes ill do workouts without a clock so I can focus more on movement and positioning
What's your take on cardio? I've found 2 miles every other day is pretty good.