How to Make Healthy Choices Effortlessly | Empowering Midlife Wellness with Dr. Susan
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- Опубликовано: 28 ноя 2024
- While knowledge about how to be healthier is skyrocketing, our health as a country is not improving. Knowledge alone clearly doesn't work. What's missing is the motivation to put our knowledge into action consistently, so that we can truly transform into a healthier, happier way of living. Today I'm sharing the work that I'm passionate about in the field of motivation; a passion that inspired my second book.
After 25 years of helping patients create their healthiest life, I've observed 3 states of being; one of which leads to an almost effortless commitment to make healthy choices. For those of us who still feel stuck making choices that we know are not in our best interests, wondering "why did I do that again?", I'll share a system that works for both me and my patients, to finally make lasting change from a place of peace and ease. The best news is that we get to feel better now and improve our immediate health, while create the healthiest older version of ourselves. When you live in alignment with what you deeply believe is good, you will notice healthy choices naturally falling into place.
I'll be sharing more as the book progresses!
Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and Certified Menopause Practitioner specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness."
Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well as a multiple-time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best-rated" gynecologists for several consecutive years. Dr. Susan is also an ICF-certified life and leadership coach, multiple-time marathoner and Ironman triathlete, and mother of 3 young adults.
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DISCLAIMER
Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
What a most smart and inspiring lady you are, Dr. Susan. Thank you for your helpful videos. I always look forward to them. 🙋🏼♀️🇨🇭💕
Excellent!!🎉
It’s rare for me to fully agree with someone on "the art" of making healthy choices, but Dr. Susan, you’re really onto something with your new book. Your approach is logical and relatable, helping me make sense of my thoughts and feelings, and making me more aware of myself and how I navigate those 🍦moments. Thank you for this! I can’t wait to read your book-please make it happen! I know it’ll help me a lot!
That’s great ! I hope people resonate with it. It means a lot to me, and I appreciate your comments. ❤
Thanks Dr. Susan!
Right on. The content resonates with me. Thanks for the work you do. 👏🏻
This is a great video keep doing these !
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Looking forward to the book in 2025! Hearing a good amount of Richard Schwartz's IFS and what therapists often call Parts Work. Love it!
Yes, I’m very influenced by internal family systems!
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Thank you, Dr. Susan! This was a great video today. I do have a question you were talking in one of your videos about taking citicoline. What brand would you recommend? I’m having trouble finding it. Thank you
I don’t have an opinion about that particular supplement!
@ thank you!