How to Open Your Pelvis for Birth: 3 Pelvic Levels

[@sommerlynn1731]

The BEST explanation video available! THANK YOU!!!!

[@MamasteFit]

You're very welcome!

[@MirianaNash]

So helpful!!

[@MamasteFit]

I'm so glad!

[@coszniczegozerowaste8671]

❤

[@Outfit_choices]

Can we perform these three exercises together like all in one go?

[@MamasteFit]

If you want to!

[@why-am-i-always-so-emotional]

pretty interestung

[@helenmegam]

I don't have a ball

[@MamasteFit]

You can use others props or choose different positions that achieve the same movement patterns

[@harmz.mindset]

How do we know which stage baby is in?😅

[@MamasteFit]

Your movement pattern is a good clue!!

[@marcelacunha2944]

​@@MamasteFitwhat does that mean? could you explain some more?