Harley, I’m just under your age. Born in 1978. I eat HCLF vegan since 2015 and outperform all my contemporaries. Most of them are on TRT. I’m drug free and stay lean with no effort. I train Jiu-Jitsu 10-15 hours a week, ride mountain bike and help coach my local NICA MTB cycling team. I outride the middle school and high school boys. I do all the pre-rides before races with each group of kids, and I’m always ready to do “one more” lap if needed. Trying to push acceptance of sugar for the kids. But brainwashed parents think I’m crazy. 😂 I’m making headway though. Hopefully this coming season I’ll finally break through and get the kids set on the proper way of fueling. Carbs for the win. 🙌
I still love the sweet Bonne Maman strawberry jam from France. It’s really delicious. I remember you using too. Still use it ? All natural and awesome.
Great video always good content bro! Thank you for your work and dedication it has changed my life. Working on my FTP currently, keeps me working on something during winter in Canada.
In America they tell us sugar causes all these health issues but what they dont tell us is the reasons for those health issues is the sugary foods that are ultra processed with fat and chemicals that all these Americans eat its all about the quality of the sugars we eat
100-200 grams per hour if you are on a bike... what about doing computer work or just simply living life. I got coached by someone in your community and I had been eating 2 cups of sugar a day in my banana smoothies and they told me I should prioritize fruit eating and not treat sugar as a meal replacement. Thoughts?
I only work with people who want insane results. Like women who want hot stripper bodies to take in the 💰💰💰 and attention everywhere they go. I’m eating as much refined sugar behind my screens as behind bars. What on earth should you eat for fuel? Kale stems?? 🤝😂
Hey boss, I am training for tri, got an ironman in 4 months. New to tri and cycling, by cycling is my favourite leg so I want to keep doing it after. I have a BMX and downhill background so love sending it on the roadie. Im a big guy, 6'2" and 104kg (down 60kg total), looking to get a bit leaner and fitter though. The Pillar Performance carb mix is really expensive. Just wondering what ghetto mix of white sugar in the drink bottle with water you recommend? How many table spoons etc? Cheers mate
4 months = 99% injury from the running required to do a marathon. Table sugar all you need. 100-220g an hour is what the fastest humans do per hour. You would need at least 180-220g an hour at your size.
@@riceisnice444 I know I am not the only one. So many have gut issues with sugar, I’ve seen so many athletes talk about this. I am getting better with it though. But I just wish I could down 100g in 1 go and be fine but I get the (punch in the gut) feeling for 20minutes. If I continue with the sugar then I am kinda incapacitated and the ride is over for me
What running training do you recommend to improve the time for a parkrun? I enjoy running 5k most days which is undulating terrain (the parkrun is also). I am female age 60, time 27 minutes. I eat HCLF and sugar to taste.
Nike Vaporfly 1 or 2 for pavement. Nike Ultrafly Trail for dirt. 1km repeats all out with 1km easy jog recovery x 5 reps so 10km total test session. Once a week on wed.
Durianrider, there is a new white Aussie sprint star named Lachlan Kennedy from Queensland. He is a Type 1 diabetic. Do you think that taking insulin for his diabetes would give him any performance advantages over athletes with no diabetes who are not taking insulin?
exogenous insulin is a HUGE PED advantage and has been used for decades. It is SO powerful that you need a TUE for it! VERY easy to get a TUE for insulin because just eat enough fat and you will fail OGTT consistently and then you get a TUE for 12 months no probs! Insulin is VERY dangerous if you dont know what you are doing. Many athletes die every year from insulin overdosage. Mostly power athletes who lift a lot.
Keep running, for it promotes healing and the body heals itself. Sounds counterintuitive but it isn't. Even with pain, you should not quit. Keep running.
12:30 Something about honey being thrown into a bin that's just so infuriating. Just imagining how much effort went into that. I did a quick chat with AI, so a hive of ±40000 bees will make around 60 jars of honey a season. So around 3 days to get one jar. For a single bee it would take 750 years to fill up one jar. Even if those numbers are innacurate, it must be in that ballpark. For some fat f*ck to be like oh yeah its near expiry date better throw it out lol. I know a lot of the beekeepers care about their bees very much and I appreciate their work. I'm not anticapitalist by any means, but I wish we could do some things without there needing to be a profit somewhere down the line. Like I totally understand that the beekeepers need to be paid, I just wish it didn't have to be this exploitative. Hate the game not the player. I know I'm being a broken record vegan activist right now but f man, this is just not it. In a 100 years from now, whoever is inhabiting this planet will look back at what we did with industrial animal agriculture and see it as worse than slavery.
Love rice flour sugar but still have worry in back of my mind about insulin resistance diabetic even durainrider says it cause by fat . Need to get that out of my mind to enjoy my favorite pancakes
A bag of sugar is “refined.” Cane sugar comes from sugar cane, a type of grass. Some sugars at the store come from Beet roots. You can buy “natural” sugar which has a brownish color to it, or basic white table sugar. The cheapest white sugar is the same as the expensive “natural” sugars. But the “natural” ones have more flavor, in my opinion. If you are looking for cheap energy that dissolves easy in liquid, buy the cheap paper bag of white sugar. I use Zulka pure cane sugar (it has a bit of color to it and more flavor) for herbal teas. It’s vegan and non-gmo. But for training I use cheap white table sugar mixed with water in my water bottle.
@@danshort10for someone who works days and has to get up to be there, remember the hours before midnight are most important. Go to bed a little earlier until you find where it's no longer a benefit. i.e if you go at 10pm, do 9:45 or 9:50 for a week, then 9:30 or 9:40 for a week. Don't make sudden jumps you'll just struggle to get to sleep.
As I understand it, you can only absorb a limited amount of glucose per hour. So 100g can only really be reached if you also add fructose, hence why sucrose works well. Also with sucrose, you will always absorb the energy faster, because you utilize both pathways at the same time. There is some recommendations and research that a higher proportion of fructose makes sense for really high amounts per hour (like 150-200g/h).
@@durianriders I'm not knocking this method for cycling. But for putting on muscle mass it seems it would be challenging. I would have to see some examples
At the hospital where I work, nothing with added sugars is sold in the cafes, shops, or restaurants. The only way to get it is by having sugar added to your coffee at the café-or as a patient on a drip, lol. Funny enough, all the surgery prep drinks are packed with carbs and glucose, which is especially important for long surgeries.
I know from what I put in my bottles that this works, what I am deep diving into is Diabetes with sugar ,...with a big Question mark. If you look into tribes that live off the land and get a McDonalds dropped into their lives. It seems Diabetes pops up petty quickly , as well as a bunch of other issues. However, is it the combination of the crappy food being high fat that causes Diabetes ? Type One now can be wiped out taking Nicotine, and no it is not addictive. Harvard study proves this, but good luck finding it, totally buried as well as info on the actual addictive chemical that is pumped into the production of cigarettes. All I am saying is, If they lie about one thing..............
Ramadan is just around the corner, and for the last 10 years I've used the HCLF protocol to get me through the dry fasting window from sunrise to sunset. I'm always super hydrated, energetic, have mental clarity, positive attitude, calm and vibrant. My fellow Muslims who load up on every and any greasy, fried and processed food when breaking fast give me absolute hell about becoming diabetic and having heart problems etc, when they themselves are already diagnosed with every health problem possible from a holy month that's supposed to heal and cleanse you, make that make sense!!!.
What if instead of competing for running and the like you were competing for chess, go, shogi, ... ? Would glucose and fructose help? Would reducing protein and fat help?
@@kam251 it's not super unrealistic if your, 1600g is not hard to do in one day especially if training hard, if doing hours and hours of hard training all day in the sun that day then 3200g is doable.
@@kam251 700-1500g. I wake up at like 2am for work and by the time I'm done my shift I already have consumed 500-600g. Once home another 2-300g sugar with fiber/banana. Whole foods later and sugar. Eat as much as you need until you feel proper, everyone might be different. I was always a hungry person. It took me a while to realize I had to up my intake pretty high to get the benefits DR has always talked about. And I really appreciate videos like these where he openly talks about it. The most important thing is to go by how you feel and eat enough that's where the magic is. 3200g sugar in a day would be a good day fr! If you need that much.
I am old. We are the same age though but because you are 45% body fat you don’t have any character lines on your face. I don’t have a fat face because I’ve got abs. I’m riding and running and fcuking harder than 99.9% of 20 year old bros on the planet. That’s what matters to me mate. Not what a tubster bro thinks of my facial aesthetics ❤️😂
@ actually, I’m 15 years your senior. I am just trolling you dude Relax 😎 I ride rim brake tarmacs.. you are my motivation I commute daily thanks to you. Specialized awol! But seriously, I could kick you’re ass up Norton Sorry dude. I don’t mean anything. Just banter
I’m eating Brazilian organic sugar that’s slightly yellow in color. I’m a stickler for as much organic as I can find.
Harley, I’m just under your age. Born in 1978. I eat HCLF vegan since 2015 and outperform all my contemporaries. Most of them are on TRT. I’m drug free and stay lean with no effort. I train Jiu-Jitsu 10-15 hours a week, ride mountain bike and help coach my local NICA MTB cycling team. I outride the middle school and high school boys. I do all the pre-rides before races with each group of kids, and I’m always ready to do “one more” lap if needed. Trying to push acceptance of sugar for the kids. But brainwashed parents think I’m crazy. 😂
I’m making headway though. Hopefully this coming season I’ll finally break through and get the kids set on the proper way of fueling.
Carbs for the win. 🙌
lets gooo
That’s awesome teach them about that sugar water
I'm a 55 yr old ballerina. Been HCLF vegan for 2 decades. Everyone I know is broken and fat. I keep dancing and eating my sugar!
Your life would be insane without sugar! Glad you understand the importance of sugar!!
Great comment.
Would you be able to give an example of any average daily food intake please.
I still love the sweet Bonne Maman strawberry jam from France. It’s really delicious. I remember you using too. Still use it ? All natural and awesome.
Is this filmed on the iPhone 16 again? Amazing quality 🎉
16pro is a beast!
Interested to hear what you used aspirin for
Great video always good content bro! Thank you for your work and dedication it has changed my life. Working on my FTP currently, keeps me working on something during winter in Canada.
Avoid sugar and you'll go for coffee, chocolate, matcha and fast foods.
Follow the 💰💰💰💰
@Madalina I thought you and all other fully raw fruitarians were anti sugar except for the sugar that you get in whole fruits.
@@dj-fe4ck You made false asumptions because you don't know me. I'm not fruitarian and I'm not against sugar as per my previous comment.
@madalina You've said on other channels that you're fully raw and that you think all cooked carbs are bad.
@@dj-fe4ck In the past I was fully raw. I never said all carbs are bad. Cooked carbs have gave me mucus sometimes.
How soon before the race to consume sugar ? My boy has to have his best time for swim to go to State this weekend..😅
In America they tell us sugar causes all these health issues but what they dont tell us is the reasons for those health issues is the sugary foods that are ultra processed with fat and chemicals that all these Americans eat its all about the quality of the sugars we eat
Also that they dont exercise at all. It's why I was fat
100-200 grams per hour if you are on a bike... what about doing computer work or just simply living life. I got coached by someone in your community and I had been eating 2 cups of sugar a day in my banana smoothies and they told me I should prioritize fruit eating and not treat sugar as a meal replacement. Thoughts?
I only work with people who want insane results. Like women who want hot stripper bodies to take in the 💰💰💰 and attention everywhere they go.
I’m eating as much refined sugar behind my screens as behind bars. What on earth should you eat for fuel? Kale stems?? 🤝😂
If you're not active, don't consume this much sugar.
Mr DR has been saying the same thing since he started YT. How can you not listen to him 😂
@@tesscheng3842 it works 100% for his lifestyle. Sugar gives you crazy energy. But step a single toe outside of that and it’s hello belly!
Yeah, huge respect to him and I started taking his advice last year. Never performed, felt, and looked better. And I’m a decade in body building
Hey boss, I am training for tri, got an ironman in 4 months. New to tri and cycling, by cycling is my favourite leg so I want to keep doing it after. I have a BMX and downhill background so love sending it on the roadie. Im a big guy, 6'2" and 104kg (down 60kg total), looking to get a bit leaner and fitter though. The Pillar Performance carb mix is really expensive. Just wondering what ghetto mix of white sugar in the drink bottle with water you recommend? How many table spoons etc? Cheers mate
4 months = 99% injury from the running required to do a marathon.
Table sugar all you need. 100-220g an hour is what the fastest humans do per hour.
You would need at least 180-220g an hour at your size.
You don’t get gut issues with sucrose?
I’m keeling over after 2hrs on the bike chugging 150g of sugar water per hour! The nausea is very real for me.
Sucrose is the most easily digestible calorie for humans.
@ maybe I have an underlying medical issue then. I wish I could smash the sugar 🙁
it can take time to adjust up to it
@@riceisnice444 I know I am not the only one. So many have gut issues with sugar, I’ve seen so many athletes talk about this.
I am getting better with it though. But I just wish I could down 100g in 1 go and be fine but I get the (punch in the gut) feeling for 20minutes. If I continue with the sugar then I am kinda incapacitated and the ride is over for me
What running training do you recommend to improve the time for a parkrun? I enjoy running 5k most days which is undulating terrain (the parkrun is also). I am female age 60, time 27 minutes. I eat HCLF and sugar to taste.
Once a week 5k TT pace + crosstraining cycling
I am same time as you and plan to get that time down
Nike Vaporfly 1 or 2 for pavement.
Nike Ultrafly Trail for dirt.
1km repeats all out with 1km easy jog recovery x 5 reps so 10km total test session. Once a week on wed.
@ thankyou very much.
Speed work at least twice a week! I do speed work three times a week, I’m 51 and just ran 5k in 15:45
@ thankyou. And wow, well done, an impressive time 👏
I usually look for products that contain cane sugar or monk fruit for sugar substitutes.
Harley rockin the SE ASIA apartment porch in Australia 🤙
While I eat mostly meat it is essential to load up on sugar before lifting weights.
Durianrider, there is a new white Aussie sprint star named Lachlan Kennedy from Queensland. He is a Type 1 diabetic.
Do you think that taking insulin for his diabetes would give him any performance advantages over athletes with no diabetes who are not taking insulin?
exogenous insulin is a HUGE PED advantage and has been used for decades. It is SO powerful that you need a TUE for it!
VERY easy to get a TUE for insulin because just eat enough fat and you will fail OGTT consistently and then you get a TUE for 12 months no probs!
Insulin is VERY dangerous if you dont know what you are doing. Many athletes die every year from insulin overdosage. Mostly power athletes who lift a lot.
Do you use NMN
What would you do if you have trouble with knees ?
Maybe seek information from knees over toes guy…maybe it’s overuse …maybe it’s bike set up…but Bens a top guy on the subject 🙂👍🏻
@@pedallinraw Knees over toes guy is the best.
Keep running, for it promotes healing and the body heals itself. Sounds counterintuitive but it isn't. Even with pain, you should not quit. Keep running.
Low intensity cycling.
Do you supplement b vitamins like thiamine? What do think about the need for it when adding sugar?
He shoots b12 right in his shoulder
12:30
Something about honey being thrown into a bin that's just so infuriating. Just imagining how much effort went into that. I did a quick chat with AI, so a hive of ±40000 bees will make around 60 jars of honey a season. So around 3 days to get one jar. For a single bee it would take 750 years to fill up one jar.
Even if those numbers are innacurate, it must be in that ballpark. For some fat f*ck to be like oh yeah its near expiry date better throw it out lol. I know a lot of the beekeepers care about their bees very much and I appreciate their work. I'm not anticapitalist by any means, but I wish we could do some things without there needing to be a profit somewhere down the line. Like I totally understand that the beekeepers need to be paid, I just wish it didn't have to be this exploitative. Hate the game not the player.
I know I'm being a broken record vegan activist right now but f man, this is just not it. In a 100 years from now, whoever is inhabiting this planet will look back at what we did with industrial animal agriculture and see it as worse than slavery.
keep rockin' it out, brah
are you eating enough sugar?
@ yes
I live in LALA land in Spain and I would love to come over and train with you
Love rice flour sugar but still have worry in back of my mind about insulin resistance diabetic even durainrider says it cause by fat . Need to get that out of my mind to enjoy my favorite pancakes
Fat blocks the cells from taking up the sugar.
That's what causes insulin resistance.
@@shahhussain5858 get off the fat and you’ll be fine
yep
@ are you on the sugar ride as Harley advised
i see refined sugar and cane sugar in the store, are they the same?
A bag of sugar is “refined.”
Cane sugar comes from sugar cane, a type of grass.
Some sugars at the store come from Beet roots.
You can buy “natural” sugar which has a brownish color to it, or basic white table sugar.
The cheapest white sugar is the same as the expensive “natural” sugars. But the “natural” ones have more flavor, in my opinion.
If you are looking for cheap energy that dissolves easy in liquid, buy the cheap paper bag of white sugar.
I use Zulka pure cane sugar (it has a bit of color to it and more flavor) for herbal teas. It’s vegan and non-gmo.
But for training I use cheap white table sugar mixed with water in my water bottle.
Sucrose is sucrose. One molecule glucose. One fructose. C12H22O11
@@durianridersI’m in USA. What do you think about RFK Jr. wanting to ban High Fructose Corn Syrup to “Make America Healthy Again”?
High fructose corn syrup is poison. Just eat real cane sugar.
Brown cane sugar and coconut sugar are better than white cane sugar
Any recs for us 9-5 (or longer) workers how much sleep is optimal?
Enough sleep is always optimal. Find out your best sleep routine 💯❤️
@ been struggling to I am weaning off the coffee…tbd
@@danshort10for someone who works days and has to get up to be there, remember the hours before midnight are most important. Go to bed a little earlier until you find where it's no longer a benefit. i.e if you go at 10pm, do 9:45 or 9:50 for a week, then 9:30 or 9:40 for a week. Don't make sudden jumps you'll just struggle to get to sleep.
Off topic bro but do you know why Nina and Randa stopped making RUclips videos?
They're involved with video production now. They did a Netflix movie and everything 🤙
What do you think about dextrose which is straight glucose? Are there any benefits vs sucrose?
Use ALL the plant sugars but remember SUCROSE IS KING!
As I understand it, you can only absorb a limited amount of glucose per hour. So 100g can only really be reached if you also add fructose, hence why sucrose works well. Also with sucrose, you will always absorb the energy faster, because you utilize both pathways at the same time. There is some recommendations and research that a higher proportion of fructose makes sense for really high amounts per hour (like 150-200g/h).
@@imrevadasz1086why does sucrose make my face breakout but glucose/dextrose doesn’t?
How can you do this with weight lifting
Sugar powers the lift!!
Tren is SO popular because it makes you store MORE sugar into the muscles so they GROW.
@@durianriders I'm not knocking this method for cycling. But for putting on muscle mass it seems it would be challenging. I would have to see some examples
At the hospital where I work, nothing with added sugars is sold in the cafes, shops, or restaurants.
The only way to get it is by having sugar added to your coffee at the café-or as a patient on a drip, lol.
Funny enough, all the surgery prep drinks are packed with carbs and glucose, which is especially important for long surgeries.
Don’t need to watch the video. The answer is YES
I know u recruited agent michel to get to me, mr. Rider.
I know from what I put in my bottles that this works, what I am deep diving into is Diabetes with sugar ,...with a big Question mark. If you look into tribes that live off the land and get a McDonalds dropped into their lives. It seems Diabetes pops up petty quickly , as well as a bunch of other issues. However, is it the combination of the crappy food being high fat that causes Diabetes ? Type One now can be wiped out taking Nicotine, and no it is not addictive. Harvard study proves this, but good luck finding it, totally buried as well as info on the actual addictive chemical that is pumped into the production of cigarettes. All I am saying is, If they lie about one thing..............
Ramadan is just around the corner, and for the last 10 years I've used the HCLF protocol to get me through the dry fasting window from sunrise to sunset.
I'm always super hydrated, energetic, have mental clarity, positive attitude, calm and vibrant. My fellow Muslims who load up on every and any greasy, fried and processed food when breaking fast give me absolute hell about becoming diabetic and having heart problems etc, when they themselves are already diagnosed with every health problem possible from a holy month that's supposed to heal and cleanse you, make that make sense!!!.
Month of dates 😮
@Ilham............. your know it, date shakes, date bars, date cakes, date jam and my personal favourite DATEorade smoothie
@@kinetikfreak5508 this ramadan im gonna take dates from mosque put it inside my cargo pants.
@kinetikfreak5508 Salam Waleikum brother! How many meals do you have after sunset? How do you stay hydrated and energetic during the fasting day?
What if instead of competing for running and the like you were competing for chess, go, shogi, ... ? Would glucose and fructose help? Would reducing protein and fat help?
absolutely!
Coconut sugar is so much better than white cane sugar. A million times better.
Sucrose is sucrose.
C12H22O11
One molecule glucose.
One molecule fructose.
@durianriders but coconut sugar tastes better
Why do all these carnival carnivore crew slate vegan so much 🤷🏼♂️been eating beef for a few months and feel their best life ever! 🤷🏼♂️🤣
Durian Glider
And what is that getting you? Eat a cheese burger for Gods sake.
I don’t want to be obese and slow like you though bro ❤️😂
You might be an NPC man, because "eat a burger!" is the most played-out predictable response
watch christspiracy
Ok, im convinced
it’s true
"Meth witch "😂 color me surprised
Pauses video, goes to kitchen to get some more sugar💕
I hope you're sponsored by CRS, sheesh LOL
homo7070
1600 g to 3200 suger per day ? That's if we're awake 16 hours a day ?..... Awesome video we need more on sugar.
1600 to 3200 grams of sugar a day? That's madness.
@@kam251 it's not super unrealistic if your, 1600g is not hard to do in one day especially if training hard, if doing hours and hours of hard training all day in the sun that day then 3200g is doable.
@@XxDiNeVsKixXhow about your only doing 2 hours of zone 2 cardio and have a sitting job ?
@@kam251 700-1500g. I wake up at like 2am for work and by the time I'm done my shift I already have consumed 500-600g. Once home another 2-300g sugar with fiber/banana. Whole foods later and sugar. Eat as much as you need until you feel proper, everyone might be different. I was always a hungry person. It took me a while to realize I had to up my intake pretty high to get the benefits DR has always talked about. And I really appreciate videos like these where he openly talks about it. The most important thing is to go by how you feel and eat enough that's where the magic is. 3200g sugar in a day would be a good day fr! If you need that much.
6400-12800 calories from carbs a day? That's ridiculous. Even elite athletes don't need more than 6000 calories a day.
Noice 👍
👍🏻🚴🏻♂️
You look old dude.
I am old. We are the same age though but because you are 45% body fat you don’t have any character lines on your face. I don’t have a fat face because I’ve got abs.
I’m riding and running and fcuking harder than 99.9% of 20 year old bros on the planet. That’s what matters to me mate. Not what a tubster bro thinks of my facial aesthetics ❤️😂
@ actually, I’m 15 years your senior. I am just trolling you dude
Relax 😎
I ride rim brake tarmacs.. you are my motivation
I commute daily thanks to you. Specialized awol! But seriously, I could kick you’re ass up Norton
Sorry dude. I don’t mean anything. Just banter
@@durianriders You look decent. The beard does add some years to you. If I look like you at your age + performance I'd be happy. Keep trucking!
@justcycling722 you are 15 years his senior and the dementia is certainly showing through your comments. Your brain is sugar starved bud
@@justcycling722🤣
@ultimatehumanpodcast
This Gary Brecka from the ultimate human podcast thinks sugar is the root of all evil!! Crazy
Another fake natty sociopath selling bogus products 😂💯
I always laugh when I see Gary's ultimate human tshirt. He def don't match the claim lol