Lee Priest on Training Frequency, Splits, and Staying Motivated
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- Опубликовано: 3 окт 2024
- Watch the full 11-minute episode ifbbama.org/vi...
Lee Priest discusses training frequency, splits, and motivation, emphasizing the need to find a routine that fits one's lifestyle and adapt to changes like shift work and family obligations. The main message is to train hard and smart while prioritizing personal well-being and family time.
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Now that I’m 66, I’m finding the best results with taking a day off between training. That pic of Lee doing Calves. Understanding why Cutler wondered how Lee could move. Exactly. One of the greatest. Ever .
Priest is still the coolest bodybuilder ever. Hell prob the coolest dude ever...very honest person.
Lee getting to talk about Lee and his career dressed up in bodybuilding advice his favourite activity! Me Priest!
Keep It Real Lee! Great Insight.
I'm currently doing the 5 on 1 off and I am LOVING it! Its such a good split I wonder why more people won't do it.
Was in the military most my training was cardio based. My knees went a couple years ago so my long distance running days were over so I got into weight lifting to substitute it while I got physio. Past two years I’ve done every split going. The PPL 5-6 days a week was the go too one. I’ve tried high volume and low volume and I prefer the low volume and according to my records and weight gain I’ve had more success training 3 days a week with higher intensity then I have had with the higher frequency stuff. Higher intensity stuff was more Dorian Yates to start with then I looked into Dante Trudels Doggcrapp training and f*ck my life. 3 days a week but it’s brutal. You feel like you’ve done a workout and it’s fun. I’m having to most success and motivation with this type of training I advise people to give it ago.
Great advice again Lee,thank you mate.
My preffered training split is 2 on,1 off,but today's suppossed to be my rest day,but i feel like training,lol.
Train every day until your body isn't recovered on time, then take a rest day. The more often you go to the gym the faster you grow
EDIT: This is not going to work for most people, but theoretically this is what you should do if you have the genetics to recover this quickly. The better your genetics, the harder and more frequently your body can support training.
😂
Based on different age, sex and genetics. Training routine could be different for everyone. Training everyday is possible if you are on anabolic but otherwise 2 on 1 off is best
You clearly have no idea what you’re talking about.
Low iq nonsense. Thanks for the laugh bud.
i used to train everyday , hardly saw any results. started going to the gym 4 days a week , no more then 30min of training a day. I got so big so quick , it was unbelievable. I guess each body responds differently 🤷♂
Asking someone like Lee who has ridiculously elite genetic things about lifting is kind of pointless. He could breathe in front of weights and grow. The everyday lifter needs high intensity and less frequency.
What's the fascination with the tattoos.... LOL
Inked or not we die what's the obsession with another man's tats?
I just want to see your calves thats all the motivation i need