Common Nutrition Myths Busted by Registered Dietitians

Timestamps
0:00 Intro and What’s for Lunch?
2:27 Natural sugar vs added sugars (Alex's carrots are under attack)
4:40 Carbs make you fat!
7:06 Calories in vs. calories out
10:00 Seed oils are going to kill us all, or will they?
14:09 Parting words
WAG’s resident RDNs Brittany and Alex tackle common nutrition myths on today’s episode of Lunch & Learn. Are carrots really just sugar? Are carbs holding you back from reaching your goal weight? What’s the deal with seed oils, and what is a “balanced diet” anyway?
Further Reading and Resources
Set your macros for free: www.workingagainstgravity.com...
Get a 1-on-1 Nutrition Coach: www.workingagainstgravity.com...
Get personalized macros and a 30-minute nutrition counseling session: www.workingagainstgravity.com...
Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com...

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