Simple Facial Exercises & Yoga for brighten your face & Glowing Skin | Make Your Skin Glow At Home

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  • Опубликовано: 10 янв 2025
  • Keep your face glowing every day by a regular practice of these wonderful exercises. Share these secrets with others by forwarding this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Комментарии • 204

  • @theyogainstituteofficial
    @theyogainstituteofficial  2 года назад +88

    Rejuvenate your face naturally every morning by practicing these energizing exercises. You will surely have comments to share here after practicing them even once. Please share your experiences and this video with others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

  • @kisulya2999
    @kisulya2999 Год назад +224

    I recently found out about face yoga and I have to admit, my face and skin are getting better! I was going through a bad depression and was drinking like crazy. I quit and started face yoga and I look at least 7 years younger and feeling better! this is the first time I watch your videos, and I'm loving them!!! Thank you!

  • @ubaidinamdar9535
    @ubaidinamdar9535 2 года назад +46

    I am beautiful i am intelligent i am unique i am special

  • @ashishktiwari1189
    @ashishktiwari1189 2 года назад +23

    Activities to be performed to get brighter nd glowing skin:
    Kapalrangdhauti
    Use finger to massage your face
    Shinghasan
    Smile as widely as you can
    Do eyes exercises by rotating clockwise and anticlockwise

  • @Beinganangel
    @Beinganangel 2 года назад +11

    Grateful Universe and God. And also Ma'am... ❤

  • @indiradowlut7318
    @indiradowlut7318 2 года назад +38

    Thankful to you Hansaji Maa .Each of your video brings lot of cheers, and enthusiasm how to take care of each parts of the body either internal or external .,The purity of the soul and the inner peace and happiness keeps the face glow always 😃🙏🙏🙏🙏🙏🙏

  • @anushikachristalene9218
    @anushikachristalene9218 2 года назад +14

    thank you so much for sharing valuable advices. i would be appriciated if you share a video on reducing dark eyelids.

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +3

      Massaging oil a bit on eyelids should help, fruits and vegetables eye mask will also help

    • @maryjenny4147
      @maryjenny4147 Год назад

      Thank you madam...God bless you

  • @sandhya1959
    @sandhya1959 2 года назад +2

    Yes very informative videos. Will be happy if you have Indians in the video than foreigners.

  • @sadiaarman363
    @sadiaarman363 2 года назад +3

    My phoopobaji used to do this. Great Sadrejahan. Thanks Hansaji for bringing it back ❤️

  • @catherineshelef3377
    @catherineshelef3377 2 года назад +26

    Namaskar, dear madame!
    🏵🌸🌼🌹🏵🌸🌼
    Thank you very much for sharing, with the world, yogis knowledge!
    I'm going to practice this complex. It's always a great joy to watch your videos & follow the instructions! Many blessings to you & the colleagues of The Yoga Institute!🙏💗🙏

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +4

      Stay lively bliss

    • @99_ayushiprajapati53
      @99_ayushiprajapati53 2 года назад +1

      @@theyogainstituteofficialNamshkar guruma🙏🏻 your videos are very help full to me can you please suggest a tips for how to get chubby cheeks please guruma I really need it🙏🏻thank you 😊

  • @wendylord7822
    @wendylord7822 2 месяца назад

    I salute you madame your so super knowledgeable about health..and we always be thnkful to u for alwys sharing your knowledge on us..may Almighty Father give u a more years ahead and healthy body and life ❤❤❤

  • @lilyclouds143
    @lilyclouds143 Год назад +13

    Thanks for this grandma your videos are always useful and helpful thiss works for me well love your tipss

  • @prasanthr817
    @prasanthr817 2 года назад +7

    Thanks amma 🙏

  • @Simplie_content
    @Simplie_content 3 месяца назад

    Thank you so much! I like how calmly you explained everything to us ❤🤗 may you live long granny❤ and may god bless you with my age as well❤
    Love you so much❤😊

  • @Talkwithworld
    @Talkwithworld 2 года назад +16

    A great video for all youngesters
    You are amazing Grandma 💖💖
    I wish you live long 🤩💞💘💘

  • @chitras7741
    @chitras7741 2 года назад +3

    Thank you so much Hansamaa🙏❤️

  • @jinugv6369
    @jinugv6369 2 года назад +1

    Maaji I have done this unknowingly!!🙀🙀🙀

  • @kavya27922
    @kavya27922 2 года назад +8

    You are looking so beautiful ma😊.
    Thank you

  • @sutopasarkar497
    @sutopasarkar497 Год назад +2

    Thanks nani ji❤

  • @harapriyasahoo7
    @harapriyasahoo7 Год назад +1

    Youg is such beautiful a practices so thanks dadiji ❤❤❤❤

  • @anujakankawar5480
    @anujakankawar5480 14 дней назад

    कपाल रंद्र धोती कितनी बार करना चाहिए एक बार मे
    और क्या रोज कर सकते है

  • @for_the_right333
    @for_the_right333 2 года назад +3

    eagerly waiting for your videos ma'am

  • @OliviaNakirembe-gm1pi
    @OliviaNakirembe-gm1pi Год назад

    Dr just thanks very much great

  • @Movies14821
    @Movies14821 Год назад +1

    Thank you grandma ❤️

  • @ask10june
    @ask10june 2 года назад +3

    Thank you Grandma ✨✨✨

  • @fabtekbuildingsystemsupvcw3190
    @fabtekbuildingsystemsupvcw3190 2 года назад +2

    It was really good & nice video Hansaaji maa, Thank you 🙏

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад

      We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

  • @sundaresanm9854
    @sundaresanm9854 2 года назад +4

    Mam, please share your suggestions to getting rid of darkened face caused by phone addiction🥺

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +5

      Lets control our gadgets and not let vice versa happen. Take good care of yourselves and everything will resolve. Our numerous skin care videos herein will help

  • @shiningtaralearningVlogs
    @shiningtaralearningVlogs 2 года назад +2

    I will 😊 try amma

  • @rajisanjay6452
    @rajisanjay6452 Год назад

    Thank you so much Maa.🙏

  • @rrns825
    @rrns825 2 года назад +2

    Thank you ❤️😊

  • @kuttudis2
    @kuttudis2 2 года назад +11

    Useful facial exercises!🙏🙏

  • @shaluyadav4839
    @shaluyadav4839 Год назад +1

    I have done alot of yoga exercise to get rid of my pimples n their scar but none of them work on my face.

  • @poonamvaswani2232
    @poonamvaswani2232 2 года назад +4

    Thank you ma😊God Bless you🙏🏻amazing video

  • @jagruthiputlam2022
    @jagruthiputlam2022 2 года назад +1

    Thank you Dr aunty

  • @manishamotivates
    @manishamotivates 2 года назад +21

    Yoga is such a beautiful practice!

  • @rajbirkaur8059
    @rajbirkaur8059 2 года назад +2

    Mam recommend me some exercise for acne scars please 🙏

  • @shortmotivator8238
    @shortmotivator8238 2 года назад +4

    I love these videos ,,, My only comment is why not have Indian people feature in the videos ? The goal is not to seek color changes rather glow and healthier skin

  • @rincyraju3345
    @rincyraju3345 2 года назад +3

    Superb explanation.. Loved to hear

  • @ramyapalani1024
    @ramyapalani1024 2 года назад +1

    Thank you ma❤🙏🌿⚘💐👍🏻

  • @faceyogamaster
    @faceyogamaster 2 года назад +6

    Really enjoyed the video.🥰💕

  • @Lovelynature625
    @Lovelynature625 8 месяцев назад

    Thank you 🙏🙏

  • @drshyammaheshwari7813
    @drshyammaheshwari7813 2 года назад +1

    Pranam guruma 🙏🏼🙏🏼 Somebody was drinking water in a standing position in above video please tell them should drink in sitting position

  • @deekk2995
    @deekk2995 2 года назад +3

    Should we add a few drops of oil on face to avoid unnecessary friction??

  • @easyeconomics9750
    @easyeconomics9750 2 года назад +2

    Thank you universe ji thank you angel ji thank you guru ji and thank you to you 🙏🏻🙏🏻🙏🏻ma'am

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад

      Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed

  • @priyakarmakar1551
    @priyakarmakar1551 2 года назад +1

    I love you so much Hansaji❤️

  • @PratikshaRahule
    @PratikshaRahule День назад

    Mam face per til hai to koi yoga batayi piz

  • @samirasharmeen1124
    @samirasharmeen1124 2 года назад +22

    It was really helpful. Thank you.❤

    • @BabitaKumari-kh6dw
      @BabitaKumari-kh6dw Год назад

      What results you see after do this

    • @samirasharmeen1124
      @samirasharmeen1124 Год назад +1

      facial exercises helps in proper blood circulation that results in glowing skin ❤

    • @bharatisinghrajput176
      @bharatisinghrajput176 Год назад +1

      In how many days we get the result??

    • @samirasharmeen1124
      @samirasharmeen1124 Год назад +1

      @@bharatisinghrajput176 It varies. but if done everyday then u can see positive changes soon. Thank you ❤

    • @anikatabassum5310
      @anikatabassum5310 Год назад

      How much time in a day did you do those yoga?

  • @vaishnavihadge7754
    @vaishnavihadge7754 2 года назад +3

    Plz share video on hair regrowth 🙏

  • @thavammalar1552
    @thavammalar1552 2 года назад +1

    Thankyou Madam God bless you 🙏

  • @siddhinaik13
    @siddhinaik13 2 года назад +2

    Tips for grow thicker and longer eyelashes & eyebrows

  • @saanviirajput09
    @saanviirajput09 Год назад +3

    Much better than other rubbish beauty remedies available here and there. 💥💥

  • @sumanahuja8870
    @sumanahuja8870 2 года назад +1

    Plz tell something about face warts

  • @laughfykitchen4347
    @laughfykitchen4347 Год назад

    Thank you mam...🎉

  • @meesalasaisrivandana
    @meesalasaisrivandana 2 года назад +1

    Hlo mam
    Can you please discuss the treatment and asanas for vitiligo

  • @harini.h.rharini.h.r5855
    @harini.h.rharini.h.r5855 3 месяца назад

    Thankyou dadi😊

  • @hardhikyaragani2289
    @hardhikyaragani2289 2 года назад +1

    Thank you madam

  • @Kavyaa2725
    @Kavyaa2725 Год назад

    Thankyouu ❤

  • @tasneemallana5003
    @tasneemallana5003 Год назад

    Love your videos Ma

  • @jayshreeprasad4953
    @jayshreeprasad4953 2 года назад

    Pl make a home remedy for lipoma & corns in feet I tried castor oil application but again & again it keeps coming

  • @salimarasool5571
    @salimarasool5571 2 года назад +1

    A request some vid on teeth care n whitening

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад

      please click on the link to watch
      Do this to whiten your teeth at home
      ruclips.net/video/yulO9AmXckc/видео.html

  • @shuhaib2332
    @shuhaib2332 2 года назад +2

    How many seconds we want to do singhasana pose?

  • @NotOnlyAMother
    @NotOnlyAMother 2 года назад

    Mam, any asana which should be avoided if one had a cesarean baby 8 to 9 years ago..any yog asana which might hamper the stitches..

  • @madhuripulapakura612
    @madhuripulapakura612 2 года назад +2

    Excellent video 🥰

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад +1

      Namaste madhuri ji,
      Your encouraging words help us in making more videos and creating

  • @kolliram776
    @kolliram776 Год назад

    Thanks mam 😘

  • @kowsalyapappathi3403
    @kowsalyapappathi3403 Год назад

    Pls tell me about dpn on face spread recover remedies Mam...

  • @siddhinaik13
    @siddhinaik13 2 года назад

    Mam, light dinner vegetarian option with milk

  • @bhuvaneswarithiyagarajan6885
    @bhuvaneswarithiyagarajan6885 2 года назад +1

    Namaskar mam any facial yoga for hemi facial atrophy pls reply 🙏

  • @subhradev-NIT-nagpur.
    @subhradev-NIT-nagpur. 2 года назад +7

    I ❤️ u Hansa maa ❤️❤️ u r so sweet...u looks so cute when u pout 🥰...

  • @rbhuvaneswari9487
    @rbhuvaneswari9487 Год назад

    Thank u madam very useful for me situation nod good now

  • @manjuaneesh6737
    @manjuaneesh6737 2 года назад +3

    Thank you mam ❤️❤️

  • @mubarrarajputrajput4689
    @mubarrarajputrajput4689 6 месяцев назад

    Hii can you tell me that this yoga make face healthy or slim with glowy skin anyone response

  • @babulalshinde9578
    @babulalshinde9578 Год назад

    Very nice video thank you very much

  • @Niveditha.430
    @Niveditha.430 Год назад

    Can u plz do a video on how to prevent or reduce acne or whiteheads on chin ? 😢😢😢

  • @m.waleed3516
    @m.waleed3516 2 года назад

    Normal delivery k lye koi exercise btane plz or kis month se start krni hai

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      ruclips.net/video/AqWT9PZ0FBk/видео.html
      ruclips.net/video/iE-F0duCdhk/видео.html will guide. Take care

  • @rafideep6246
    @rafideep6246 2 года назад +2

    Great

  • @srikrishna9443
    @srikrishna9443 2 года назад

    excellent video 🙏

  • @RiyaKarsayal-ju2sc
    @RiyaKarsayal-ju2sc Год назад

    can someone please answer this.. can i massage my face with castor oil nd coconut oil before doing this

  • @Rajkumar-wk2zw
    @Rajkumar-wk2zw Месяц назад

    This face yoga for 21 age women above

  • @letitbe3494
    @letitbe3494 2 года назад

    "Belived to have" is there any empirical evidence tho??

  • @siddhinaik13
    @siddhinaik13 2 года назад

    Mam, tips for hip dips

  • @rushabhlodha1686
    @rushabhlodha1686 2 года назад +1

    Can we do this exercise at night before bedtime?

  • @AjaychinuShah
    @AjaychinuShah 2 года назад

    One word "Purva Mimamsa", to pronunciation of Sanskrita how to go pass GO without this?

  • @manishasanglikar7539
    @manishasanglikar7539 2 года назад +2

    Dr mam आप चेहेरे पे वांग आता हे उसके उपाय बताना pls

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Remedies can be advised on examination. Take care accordingly. You could visit us at samattvam theyogainstitute.org/samattvam/

  • @ellecomandante4536
    @ellecomandante4536 10 месяцев назад +1

    What do you mean by namaste or namascar

    • @theyogainstituteofficial
      @theyogainstituteofficial  10 месяцев назад

      Namaste" is a traditional greeting originating from Hindu and yogic traditions in India. It is a gesture of respect and acknowledgment.
      The word "Namaste" itself is derived from Sanskrit:
      "Namaḥ" means "bow" or "obeisance."
      "Te" means "to you."
      So, the word "Namaste" can be translated as "I bow to you

    • @ellecomandante4536
      @ellecomandante4536 10 месяцев назад

      Thanks a lot

  • @rachnarastogi7744
    @rachnarastogi7744 2 года назад

    Thanks so much maim

  • @kmEdits1108
    @kmEdits1108 2 года назад

    Treatment for white hairs

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад

      please click on the link to watch
      How to Reverse Greying of Hair Naturally?
      ruclips.net/video/I7z5Pi0Jxt0/видео.html

  • @gayatrisankpal
    @gayatrisankpal Год назад

    When I do balloon pose.
    Then the air in my jaw on one side. And not on the other side. Mostly because of it my face shape is crooked on one side.
    What can I do?

  • @onlyviewer4708
    @onlyviewer4708 Год назад

    Mam my face is very sensitive. I didn't understand what I use at my face daily rutine

  • @varunsoni3765
    @varunsoni3765 23 дня назад

    How much time it take to get a glow on my face?

  • @VasutamrakarVasu
    @VasutamrakarVasu 8 месяцев назад

    Is this helpfull in pimpled face

    • @theyogainstituteofficial
      @theyogainstituteofficial  8 месяцев назад

      Namaste, you may find these videos helpful
      DIY Remedies for acne | Natural Beauty | Dr. Hansaji Yogendra
      ruclips.net/video/jXV9cY2fYbU/видео.htmlsi=mXi2GxRgNoQg0BCg

  • @meenakshimeenu-c6w
    @meenakshimeenu-c6w 3 месяца назад

    My skin littls acne and little dry can i go for it

  • @rajeshchonkar1778
    @rajeshchonkar1778 2 года назад

    Iam want some home remedie for heal pain

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад

      please click on the link to watch
      Asana Heel Pain
      ruclips.net/video/bmE-VfdrEy4/видео.html

  • @vishala.svishala.s3000
    @vishala.svishala.s3000 2 года назад +1

    5 hours of sleep is enough for humans

  • @pardeeprana1403
    @pardeeprana1403 2 года назад +1

    Mere lips per pani ke fafole ho jate he kya koi ilaj he inka

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +1

      ruclips.net/video/dUMYNxQnuys/видео.html lip care might help. . Examination needed, you could visit us at samattvam theyogainstitute.org/samattvam/

  • @anasuyaparamanik8591
    @anasuyaparamanik8591 Год назад +2

    Imagine doing lion pose at midnight, and your parents saw you 😅.

  • @ashumali9764
    @ashumali9764 Год назад

    My age is 37 but am looking like a 50

  • @PriyankaYadav-rl7rz
    @PriyankaYadav-rl7rz 6 месяцев назад

    Ye exercise krne ki best time please anyone reply

    • @theyogainstituteofficial
      @theyogainstituteofficial  6 месяцев назад

      Namaste, You can try them in the morning or when you retire on the bed. The important point to note is to be consistent

  • @swathisekhar848
    @swathisekhar848 2 года назад

    How many times should we do this?

  • @bdfoodies9533
    @bdfoodies9533 Год назад +1

    4:07😅😅
    Yeh Kya tha

  • @gardentour753
    @gardentour753 2 года назад

    how to reduce fat on face