Do This Full Body Workout - 45 min Aerobic Dance Workout | Zumba Class

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  • Опубликовано: 15 ноя 2024

Комментарии • 137

  • @АЛЕКС-в4я
    @АЛЕКС-в4я 2 года назад +19

    Спасибо Мира и девочки.Вы изменили мою жизнь.Мира ты лучший тренер!!!Люблю!!!

    • @harumamburaice8700
      @harumamburaice8700 2 года назад +4

      Здравствуйте,сколько уже занимаетесь и какие результаты?

    • @shobhajurhe
      @shobhajurhe 2 месяца назад +1

      Vrry nice work out 🎉

  • @Svetlana-zl8jv
    @Svetlana-zl8jv 7 месяцев назад +2

    Супер!!! И этим, всё сказано...❤🤩😘💖

  • @prernamohindra6434
    @prernamohindra6434 2 года назад +8

    Just finished this workout .. feeling so fresh always enjoy Mira Pham exercise routine … 🥰🥰😍😍 Thank you xx

    • @silviasilvia2684
      @silviasilvia2684 2 года назад

      The video is spanish 🙄🙄🙄🙄🙄🙄

  • @BeraSnehith
    @BeraSnehith 17 часов назад

    Super love your workout

  • @Tracy-tx1ke
    @Tracy-tx1ke День назад

    Love your workouts, I join u 3 times a wk ❤

  • @MariaLuisa-yu5rc
    @MariaLuisa-yu5rc 2 года назад +5

    My favourite daily workout!!! Thank you Mira anda ladies! May God bless you all.

  • @mundodosgatosecia
    @mundodosgatosecia 2 года назад +5

    Aula maravilhosa, parabéns. Tudo que preciso sem impactos.

  • @MariaSalomeEuniceRReyes
    @MariaSalomeEuniceRReyes 2 года назад +7

    So fast but great to burn calories! Much thanks, coach Mira.

  • @AliyaMitchell-bm1zb
    @AliyaMitchell-bm1zb 4 месяца назад

    I am addicted but it has changed my mind set. First thing I do every morning. Yesterday I did 5 workouts

  • @Beauzesta
    @Beauzesta 2 года назад +2

    Randomly chose this as my first piece of exercise for two years. Oh dear haha made it to the end though. Killed me. Loved it. Need water. And a big thanks to you!!

  • @wiwinwin7821
    @wiwinwin7821 7 месяцев назад +3

    ❤ ✌️👍

  • @rmjumayao-hu4bx
    @rmjumayao-hu4bx Год назад +2

    My favorite routine! I’ve lost excess weight ❤

  • @aaruhikiduniya2014
    @aaruhikiduniya2014 6 месяцев назад +1

    I am 80kg in march 2024 n today m 76kg 7 may 2024 ....m also in calorie deficit n doing zumba daily 45 min ...best coach mira.... i wish i can talk with n want to know more about this zumban movements ❤❤❤❤lots of love n thanks to make us healthy ...

  • @shaikhrazia905
    @shaikhrazia905 2 года назад +1

    Love you too Mira ma'am amazing workout session 😊😊

  • @stevechuckster1594
    @stevechuckster1594 2 года назад +1

    All your workouts are great, but some are greater than others, and this is one of them.

  • @MikesKitchenette
    @MikesKitchenette Месяц назад

    my most favorite video of you...everyday i play it during my exercise..actually i download it..and i like you mam..thank you❤

  • @SonaraManish
    @SonaraManish 7 дней назад

    Beautiful❤🎉👌👍

  • @hoytlvugenevivejy
    @hoytlvugenevivejy 3 месяца назад

    Thankyou for this exercise.

  • @HataliVarzova
    @HataliVarzova 7 месяцев назад +3

    Очень понравилось

  • @LailaVillademosa
    @LailaVillademosa 27 дней назад +1

    I'm inspired u since when I'm fat,that's why am follow ur work out my weight is low,thank u so much nw I need again to exercise coz am fat after how many months I don't make zumba

  • @trangao6905
    @trangao6905 2 года назад +1

    Mình rất thích bài tập này của bạn . Và mình cũng nhìn thấy người quen của mình ở đây . Cho mình hỏi phòng tập của bạn ở đâu vậy ạ

  • @webxjbobartdgr
    @webxjbobartdgr 4 месяца назад

    I love these workouts!

  • @almareyduenas5648
    @almareyduenas5648 2 года назад +4

    hello. Thank you so much for your Zumba workout. It's been a week since I started doing it and it feels like I'm losing weight already 😁 ill keep following your Zumba workouts. From 71kilos I hope it is down to my desired weight 😁

    • @raggiesrsa1420
      @raggiesrsa1420 2 года назад +1

      Also see Body Project, it is a channel with very, very nice workouts.

    • @rahamanislam6149
      @rahamanislam6149 2 года назад

      This dance is haram in islam

  • @GretchenSiawan
    @GretchenSiawan 3 месяца назад

    I feel the moment with Zumba,each moment to fulfill my goals to be strong wowan😂😂

  • @anjalisahoo6046
    @anjalisahoo6046 2 года назад +1

    Amezing practice.....I enjoyed a lot... thank you Mira...

  • @ArbindYadav-nq3to
    @ArbindYadav-nq3to 2 месяца назад

    Thank you so much My favorite Routine l,ve loos excess weight ❤❤❤

  • @ItiRannaghar
    @ItiRannaghar 2 месяца назад

    Darun darun excellent ❤

  • @almaalingod4932
    @almaalingod4932 Год назад +1

    Love this

  • @ShivaniSaini-hq9xr
    @ShivaniSaini-hq9xr 8 месяцев назад +2

    Thanks mam ❤

  • @ornellagramaglia8688
    @ornellagramaglia8688 2 года назад +1

    See you tomorrow morning 🤩🤩🤩 Good night 😴😴😴

  • @hoaingo5925
    @hoaingo5925 Месяц назад

    Quá tuyệt vời ❤

  • @coygmpkwyatt
    @coygmpkwyatt 5 месяцев назад

    Great workout, did it with 1 kg leg weights.

  • @mariabhelmoderatornijulius7728
    @mariabhelmoderatornijulius7728 8 месяцев назад

    i love this movement it helps alot to burn my fats😊

  • @muddamallasunitha8941
    @muddamallasunitha8941 2 года назад

    Mira super

  • @thirinayan3146
    @thirinayan3146 2 года назад

    Excellent 👏👏👏👏👏👏👏👏👏👏👏

  • @soniyakhandelwal1466
    @soniyakhandelwal1466 2 года назад +1

    Just loving 🥰 it …..loads of love from India

  • @abthearmygaming4154
    @abthearmygaming4154 2 года назад +1

    Thank you

  • @สว่างศรีสะอาด

    สวัสดีจร้า แจ่มมากค่ะครู👍👍👍💃💃❤️❤️❤️🌹🌹🌹

  • @PERHATIANTELAUMBANUA-rt2pm
    @PERHATIANTELAUMBANUA-rt2pm 2 месяца назад +1

    Zumba x kreeen❤

  • @niangzuancing2652
    @niangzuancing2652 2 года назад +1

    Good exercise. Thankyou.

  • @smitachavan3350
    @smitachavan3350 2 года назад

    Amazing

  • @auroraemparanza
    @auroraemparanza 2 года назад +2

    Gran rutina, mil gracias!!

  • @erickvalentinlopezgomez6874
    @erickvalentinlopezgomez6874 2 года назад

    Buen día a todas gracias por compartir sus videos muchas bendiciones 🙏 a ti y las chicas que acompañan a seguir la rutina 😘 cada día más emocionada por seguir las rutinas

    • @jbxjrjf6928
      @jbxjrjf6928 2 года назад

      استفدتي عليها

  • @ambikashrestha2653
    @ambikashrestha2653 10 месяцев назад

    Good jumba👍👍

  • @crisramos1820
    @crisramos1820 2 года назад +3

    Muito bom 💃🏿💃🏿🤘

  • @AllisonSummers-ve2cl
    @AllisonSummers-ve2cl 3 месяца назад

    Thanks

  • @lisajohnson521
    @lisajohnson521 2 года назад +1

    Who am I to think that after a few months of falling off I could come back to Mira and not die inside 🤣oh how I’ve missed you Mira and crew. I forgot how brutally good her workouts are.👊🏽

  • @Neide-im3pv
    @Neide-im3pv 2 года назад

    Que legal

  • @celiamoura9846
    @celiamoura9846 2 года назад +1

    Amo seus vídeos, vocês são maravilhosas!

  • @bynumsgtitil
    @bynumsgtitil 7 месяцев назад

    Just loving it …..loads of love from US

    • @amarn1628
      @amarn1628 6 месяцев назад

      Nice u start work out

  • @yourstrulymamila1125
    @yourstrulymamila1125 2 года назад

    Done my workout thanks coach Mira 😍😘

  • @rumiladas1225
    @rumiladas1225 2 года назад

    Very nice

  • @mariacano1690
    @mariacano1690 2 года назад +1

    Awesome

  • @jenelyndagnopan1089
    @jenelyndagnopan1089 2 года назад

    I will try this at home after school..hoping for better result..sending thanks to the owner..🥰

  • @DevsinghShyam-o7z
    @DevsinghShyam-o7z Месяц назад

    Very nice ❤❤❤❤

  • @PriyankaJain2155
    @PriyankaJain2155 2 года назад

    Felt so good dear. The pink sis is so funny n nice looking. Everyone is though

  • @tinoaerobicchannel9270
    @tinoaerobicchannel9270 2 года назад

    Nice

  • @GretchenSiawan
    @GretchenSiawan 3 месяца назад

    Thanks guys,I'd really love to see u dance Zumba,I adore tobe like you,I really like there muscle ang shoulders😊

  • @FatemaRahman9286
    @FatemaRahman9286 2 года назад

    Good sharing

  • @ludmilacollinos8938
    @ludmilacollinos8938 2 года назад

    Boa noite você sempre linda simpática e profissional

  • @geetha7943
    @geetha7943 2 года назад

    Tq. Mam

  • @auset1276
    @auset1276 Год назад +1

    So much fun!! Thanks for making me laugh! 😄🥰Best workout, great music!!💖🎶🎹

  • @elizabetealves2121
    @elizabetealves2121 2 года назад

    Very good

  • @yuka-tb9gg
    @yuka-tb9gg 2 года назад

    فظيع 👏🇪🇬

  • @ВАЛЬКИРИЯВОИН-СВЕТА

    ЗА ПОЗЕТИВ ВЫСШИЙ ПИЛОТАЖ!!!🙏🙏🙏😈🍀🌹🌹🌹🍀

  • @rolandestaco6063
    @rolandestaco6063 8 месяцев назад

    Tanks ❤❤

  • @johngaerlan462
    @johngaerlan462 2 года назад

    Nice beat I loved it.and of course the beautiful girls.i feel young watching then.

  • @nickysweet6217
    @nickysweet6217 2 года назад

    Thank you ❤️

  • @wiwinwin7821
    @wiwinwin7821 2 года назад

    🙏❤️🎉🎉🎉

  • @anapaz7380
    @anapaz7380 2 года назад

    Muito bom 😃 tchau

  • @askmking4187
    @askmking4187 2 года назад

    Nice thank you

  • @ShivaniSaini-hq9xr
    @ShivaniSaini-hq9xr 8 месяцев назад

    Bhut mja aaya karne m

  • @petramoreno6964
    @petramoreno6964 7 месяцев назад

    👏👏👍👍

  • @redondoabrahan9346
    @redondoabrahan9346 2 года назад

    good morning😍😍😍

  • @archanagoyal2782
    @archanagoyal2782 2 года назад

    Easy step

  • @alfiakhan1028
    @alfiakhan1028 2 года назад

    Amazing 🤩🤩

  • @emsasoro927
    @emsasoro927 2 года назад

    Now watching my fave mira pham for her premieres

  • @eloisagonzalez9563
    @eloisagonzalez9563 2 года назад

    I love all of these videos! They're wonderful there's just so many to go through I've lost inches doing these videos so far I went from size 22 to 18 and I'm not stopping here, but I was just curious because there's so many videos is there any videos that have cumbias all throughout the routine? I can't even search there's just so many LOL but this is one of my favorite videos right here just too many I love this channel so much but if anybody knows about the question I asked I would greatly appreciate it ❤️💕

    • @eloisagonzalez9563
      @eloisagonzalez9563 2 года назад

      And if there is LOL the name of the video so I can search it thank you ❤️

  • @cherylpickett3581
    @cherylpickett3581 9 месяцев назад

    Love from New York😊

  • @silvanam.santos2467
    @silvanam.santos2467 8 месяцев назад

    👏👏👏👏❤️🌺

  • @ambikashrestha2653
    @ambikashrestha2653 8 месяцев назад

    Very good workout lm from Nepal 🇳🇵 💪 👏 👌 👍 ❤️

  • @ym.7776
    @ym.7776 2 года назад

    bonsoir Mira Pham 💪👍👏👏👏🌹🌹❤️❤️❤️❤️❤️🇨🇵

  • @NoelLlagas-xq5zs
    @NoelLlagas-xq5zs 6 месяцев назад

    good day love

  • @soniasolange1504
    @soniasolange1504 2 года назад +1

    Vocês são Maravilhosas '

  • @hachung9884
    @hachung9884 2 года назад

    Chị gái nay thùy mị

  • @catalinapanimdim1768
    @catalinapanimdim1768 2 года назад

    ❤❤❤

  • @Fanny-zn8hc
    @Fanny-zn8hc 2 года назад

    ❤❤💗💗💗💗💗💗💗💗💗💗💗

  • @ranjnathakur2580
    @ranjnathakur2580 2 года назад

    You are amazing Mam. 😍 you

  • @Mj-et3bk
    @Mj-et3bk 2 года назад

    ❣️❣️❣️

  • @vinadanica
    @vinadanica 2 года назад

    I would really appreciate it if you could add in the title if the workout has jumping or not. Regardless, great workout! :)

  • @EsportsSOLO-j6x
    @EsportsSOLO-j6x 2 года назад

    💋💋💋💋💋

  • @syas5677
    @syas5677 2 года назад +1

    🙏🙏🙏💐💐💐💐💐💗

  • @anhgiamoc3101
    @anhgiamoc3101 2 года назад

    😯😯😯

  • @плАнетазнаний-х7ы
    @плАнетазнаний-х7ы 2 года назад

    ❤️🌹🍀

  • @indelizaarmenta3221
    @indelizaarmenta3221 2 года назад

    😀😀😀😀😀😀

  • @yilaniphumeza
    @yilaniphumeza 2 года назад

    Thank for the zumba workout I enjoy them they are amazing .I develop weight so quickly now I'm working on it .I started with 21 day challenge for the buttock my weight is at the back I want to reduce my weight. when I get seated when I step up I wabling as granny trying to walk I don't like it.

  • @soniasolange1504
    @soniasolange1504 2 года назад

    Boa noite lindas...

  • @roseray9143
    @roseray9143 2 года назад

    ❤️❤️❤️😍

  • @said-333-bender
    @said-333-bender 2 года назад

    Ohhh, bạn một lần nữa ... Tôi ngạc nhiên và nhận được rất nhiều niềm vui! 😻💞🤤🤤🤤👍Với một cú đánh - và một lần nữa điểm số là TƯƠNG ĐƯƠNG !!! 😍😍😍 2:2 😉😘Mmmmm ... SIÊU! 💥❤✌bạn đang nâng cao thanh BRAVO rất cao !!!💋💋💋🙏💯

  • @RonildaAlves-ph9cl
    @RonildaAlves-ph9cl 6 месяцев назад

    mais tarde