Meals I Eat To Fuel My Intense Training 🥊 | Food Vlog
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- Опубликовано: 20 ноя 2022
- instagram: / healthycrazycool
Open for all the important stuff:
Vivolife link & discount code:
bit.ly/3LlF40Y
What supplements do I take as a vegan?
- I use Vivolife perform protein daily
- The Vegan multi (linked above) : best one ever, got you covered!!
- Omega 3/ algae DHA (all above)
- New pre workout now available
The Healthy Crazy Cool Cookbook: payhip.com/b/70Co
Love & tahini to everyone x 
Развлечения
your meals are actually so nutrient dense it's insane
Anti-nutrient dense. Yes
Bircher Müesli was created in Switzerland by a doctor Maximilian Bircher-Benner :) he actually went to my high school in the 1880s :)) he used a whole food approach to help his patients heal, Bircher Müesli being one of the recipes he created for his patients and he proposed a diet high in raw food
So i wonder if he liked using raw oats..?
@@soulTraveller144 yes, he was not cooking them, just soaking them with grated apples etc (if that answers your question?). But he wasn't using all raw ingredients.
@@ninah2619 oh yes just curious as most oats are not technically raw and i have tried the raw ones way back but i cannot tolerate many oats.. very interesting though ^_^
I‘m Swiss and honestly lived off of Birchermüesli when I was a kid. We soak the oats in plant milk, coconut yoghurt, shit ton of lemon juice, fresh berries and nuts, maple syrup, almond butter, shredded apple and coconut flakes 🤤❤
I love your eating style and food concoctions. I too don’t follow recipes, and my meals are extremely simple. My breakfast is almost exactly like yours here. (Edit: sans the protein powder and peanut butter 😊) I soak thick rolled oats in soy milk (everything is organic) overnight then add milled flax and pumpkin seeds, walnuts, raisins and blueberries. I have it every single day. (I used to also add soaked sesame seeds but we broke up bc it started to tear up my intestines 😕)
Fact: It is impossible to watch a Healthy Crazy Cool video without getting hungry😹
Ikr I get so jealous of everything he makes cause they look so delicious and amazing ❤😂😢😅😊
I get more thirsty...
@@johnferradino ok
That's why snacks are needed whilst viewing ;)
Better whatching it while cooking 😬
Brilliant tahini, coco aminos, and lime roasted tofu and veggies. Don’t know why I never thought of this before. YUM !
I tried it and it was bomb 💥
awh I just felt like so much warmth coming from this compared to your pre-hab videos, especially with you and Jil in there laughing at the end
❤️❤️
Still remember how you hated rice, haha!
Would love to see you film your workout routine, bc i always love to see what others do just only because i get new ideas for myself as a gym rat
Nice Miles!! I will be trying some of these meals! You're the best! Love from LA 🤗👍❤💥💥💥
That tofu is banging mate, can't wait to try it!
Miles, I don't know if you are aware but the UK chef, Yotam Ottiolenghi has begun to use the phrase; "Liquid Gold" when describing the use of tahini, while doing his YT vlogs. Just an FYI...
The thing is this actually NEEDS to be Miles’ job because with the insane amount of wholesome food he eats he doesn’t really have time for a grown up person job 😅❤
these vlogs 🔥 every time
We have been getting Riverford deliveries and a box of variety squash and pumpkin they are amazing and i just steam them in their skin in the insta pot
Thanks for the inspiration to eat and live well!
your food is always next level of “oh I need that now” 👅
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
You should try deliciously Ella’s new coconut yogurt in waitrose!! It looks so good, I think you would love it
Your music choices are always 👌🏼🔥
I wanna eat like you. As soon as I feel ready to attempt ed recovery, gotta know that you will be my main inspiration.
every time i watch your videos without fail i sit questioning how tf you afford these groceries 😭 a jar of pb a day. one or more melons. tons of fresh fruits and veggies like
Consider making your own tahini, roasted or raw.
All your food looks delish 😍 my kinda food 👌🏼
"i don't follow recipes. i create them"
big flex 😎
Love the increased music in this one!
Miles you need to check out and taste nut butter from Nerdy Nuts! absolutely addictive and pretty much a treat
Never thought I would see Miles eat white rice, let alone droooooling over it
Miles, NUT BUTTER wise..
You tried the Pana choc and pb, and choc hazelnut ?????
Maybe a weird question, but I’ll ask anyway. How do you manage NOT to eat too much fibre in a day? I always exceed 70 g and it makes me gassy sometimes. (I’m a female and I have a high metabolism, my maintenance calories are around 2.800)
Would greatly appreciate your response!!! 🥑
Really great recipes thank you
How the hell have I never roasted with tahini before?!! Happening TONIGHT. Bless u
ouuuu i just made red lentil curry for dinner tonight hehe super good & mine did indeed have a whole can of coconut milk lol
What are your thoughts on Tesco/m&s tahini?
I bought one in Tesco from Al'fez and it's so runny and tasty!!❤️
Is it vegan?
Thumb up before the vlog even starts 🙂🙃
A little bit off topic, but I love this music. How ambient🤩Whose is it?
10:58 ❤
music was 🔥🔥 editing on pout as always
that oatmeal looked bomb . miles i have a question , does alcohol affect your body ? i mean i know its bad for our health but does it make you gain weight or change your shape in any way?
I can not find the preworkout in the german vivo shop🤷♀️
Amazing
How does one have a bowl without peanut butter? I don't know but here in Japan they don't have peanut butter and after 2 month I'm slowly going insane
I tried to start eating loads of Peanut butter as you made it look too good but still it upset my tummy so had to give my best mate a giant meridian tub 😂 but good news is that now he's tried the good quality PB he really likes it!
i genuinely want to know if he eats a jar of nut butter every day or two days lol:) i believe it i think😅
I can not bare peanut butter or tahini but everything else, yum....
you look totally gorgeous with your messy multi coloured hair lol 😍
always say this he’s even more stunning when he’s a mess 😂🤣
I wish I could afford eating like this 😩
Main reason I stopped being vegan
Normally healthy vegan basics are very cheap. You can eat a variety of fruits and vegetables / nuts / grains / lentils etc. and already have a lot of nutrient dense meals. You really don’t necessarily need to buy the fancy protein powders or meat substitutes etc.
Literally the reason I quit being vegan
@@saras9846 then why is every vegan youtuber promoting protein powder when they say you can get protein from whole food cant you see the hypogrisy and then they say you only need vitamin b12 supplement and then they show you multible supplements they take stop lying
fresh lemon on melon
No I’m just a thief hahaha
You should just buy a 10kg bag of peanuts and make your own PB in bulk
how long does it take for the body to adapt to all the fibre? :) i wonder how often do you go for nr.2? :D
7:32 I thought I had switched over to a Michelle McDaniels video somehow, lol. I was confused >.
Miles, which organ you no longer have?? Was that a gallbladder?
adrenal gland :)
i would love to sit and watch you train. 😉
How the HELL do you eat like 5000 calories of peanut butter a day and stay that lean?!
Because he is not being honest about the amount of food, it's as simple as that.
Have you seen nutty food fitness.? She also consumes amazing amounts of calories with no body fat. Gotta be youth and genes.
he show off his perfect abs all year round which is TRIGGERING & he act like he doesnt know hes hot ugh
Aren´t you flatulent all day eating like this? Lol serious question. Would love to eat like that but my tummy wouldn't stop making funny noises and being in a gassy nightmare
Lol
I stole lemmons from my neighbor's tree
and common stop it dude you would look incredible even if u tried to make you hair look stupid 💙🙏🏻
Where's the recipes??
where's the recipes!!!
Bircher Müsli yes its german i am from Germany 🇩🇪 miles is right
do you ever "put the recipe down below"?! 🤣😂😂
No lol
No way you can eat 3 of those bowls bro
First ❤️
first. I think
There is no way you eat a jar of nut butter a day, on top of/part of your normal diet, and look like that. Do not lie to your viewers Miles.
Jealous much? Sad. I'm sorry ,it hurts huh?
@@gomezaddams6470 why would I be jealous? What hurts? Lol.
its a lot of veg bulk but wouldn't say a huge amount of food for his size and metabolism...I don't find it unbelievable he would add peanut butter.
@@ne5464 He said almost a whole jar a day, that’s gotta be around 1,200-1,500 calories alone. On top of all the other food he eats. He is very lean, his basal metabolism isn’t crazy high.
He has a fast metabolism and has a high carb and protein diet. He eats mainly fruit, veg and fibre based produce which helps him stay lean and fit as well as healthy.Also he trains a lot and I think goes to the gym every day and does a lot of active stuff as well so obviously he needs a lot of high carb foods which helps his body recover. And the foods which he eats is filled with a lot of nutrients.Also it depends on the size and fat and fibre content in the jars of peanut butter he has, it varies and he did say that he will have one jar in between two days. Also lots of people can like nuttyfoodiefitness for example she can have s jar of peanut butter in no problem at all. Just because u may not be able to doesn’t mean everyone can’t eat a whole jar of peanut butter everyday.
WHY ARE U DESTROY YOUR SELF
Miles, do you know of any nut butters that are worth buying off the shelf in the uk? I remember you making your own awhile back and saying it was better. Just don’t have the time 🙏🏻💪🏼
Honestly the best “plain” 100% peanuts PB is new ones from M&S or also Meridian is brilliant :)
@@HealthyCrazyCool thanks champ👍👍
Scientific literature has proven that watching your videos evokes a dopamine and grhelin spike 🔥🤌
Any chance you can do some seitan please 🙏