I know this turned into a full day of eating too, but I hope what i spoke about resonates with some of you & also please leave any comments with your personal experiences if you know what i'm on about. ok love ya x
*ATTENTION Miles* VIDEO SUGGESTION! OMG You got to try this out! Baking with Miles Video: - make an ultimate nut & seed butter mix out of all your favorite brands and add extra nuts and chia/flax seeds to add crunch + all your favorite toppings (optional). - make a piper knuckle + sourdough bread swirl loaf. Buy raw sourdough and piper knuckle dough and mix them together like a marble swirl cake. - Make toast out of this bread, spread the nut butter on top, add avocado, dates, and other fruits + top hemp seeds/tahini.
Medication for ADHD is amazing. I’ve worked with patients who struggle so much and with the correct dosage it can change a persons life. Do what best works for you. KUDOS to you for sharing your journey. ❤️
Bro, never in a million of videos have I perceived you as big headed or self centered. you just carry a lot of respect for yourself and others might not know what to do with that mirroring or reflection. love n light
What you shared about the root cause of ADHD and addiction reminded me of the work of Gabor Maté. I really suggest that you look him up if you don’t know who he is! He’s done amazing interviews and podcasts on those subjects.
I dont think its wrong to rely on meds for ADHD. Nobody listened when I complained about my struggles growing up, ending in severe CFS for 12 years. I recently got my ADHD diagnosis too, and im excited to find the right meds for me. My life have been hard enough. Glad you are feeling better
Love your approach towards the adhd. I have struggled with it first hand severely. you are right that doing a lot of ground work on your own system really is the only way long term
I always enjoy your deep talks, Miles. I very much admire your strength and growth, despite normal ups and downs I know you're going to only excel and have a wonderful life. And yeah I've had some similar struggles, with kratom, with panic attacks, my fiancée swears i have ADD, and i do believe they are from past trauma. It's a daily thing to choose happiness, open mindedness, and self improvement and i wouldn't have it any other way.
Wow. Thank you for sharing this Miles. As someone who has struggled with similar issues and was resistant to taking medication for a long time I can attest to the difference it has made BUT we need holistic approaches as you say - both medicated and non medicated approaches. And it totally depends on the person. No one can tell you what your own body needs, but you have to be willing to take charge of your health and try different things to see what works for you. It takes such courage. Thanks again
I rarely comment, but the ADHD topic hits close to home for me. While I dont’t agree with ADHD stemming from trauma, since it seems to be a genetic trait passed down on my dad’a side of the family (including me), trauma can impact the severity of symptoms and vice versa. Happy to see you’re finding a treatment that is working for you thus far Miles! I remember the first time I was on medication, I was not only blown away with the level of focus I had to listen in conversations, but also with how much easier it was to do basic tasks (laundry, change clothes, schedule) that i usually procrastinated like crazy. Also, if you haven’t looked into it yet, there are statistics showing that people with ADHD are at higher risk for addictions, and even from personal/familial experience, that stands to be true. There are some serious disadvantages to having a neurodivergent brain, but I can honestly say that learning how they function, makes it so much easier to work with it and be more understanding/kind to ourselves. And besides, without us, the world would be less interesting, as we tend to be creative/atheletic types 😸
Thank you for talking about this, particularly your feelings around adhd/mental health and trauma. Thug your vulnerability, you open up the conversation and thoughts in other people which is so important!
I have adhd . Severe case. Plus complex ptsd for past 20 years.. so I don’t know what worse or whether it’s the ADHD or ptsd causing my brain to malfunction and constant feeling like I’m either overwhelmed to the point of breakdown or am just floating and dissociation / numbness . Or like overly emotional and unable to handle life’s intensity. I get it. Definitely been misunderstood in all jobs and friendships I’ve ever had and got into serous hospital/ financial crisis es from impulsive actions Until I realised this is really needs to be addressed …. I wish you so much wellness of this journey of grounding and to love yourself despite it all 💚 It’s okay to feel u don’t belong and feel like you are exploding while everyone else is just breathing but trust me there are others 💙
I’m so sorry for your suffering, I hope you are now managing it better? I relate a lot to your story- I haven’t worked for years because of cptsd and adhd. Just stuck in total overwhelm and disassociation, It’s v scary and lonely, And very shameful for me. I hope you are doing okay. I’m so sorry for what you experience x
I have had the same experience with medication. Once those neural pathways can be found, you can eventually find rituals to help you find them again, nothing will be as easy as the medication but you can train yourself to find it and stay off medication. Would love a crumpet video lol
I have had ADHD all of my life. I remember sitting in class as a child and looking at all of the other students and wonder to myself how they were able to pay attention to the teacher and suddenly know how to work the math problem! I thought I wasn’t smart at all. It wasn’t until I recognized my problem and learned the best ways for me to concentrate. I, too, couldn’t follow directions. I would have to visualize them, or I simply couldn’t focus long enough to retain the info.
Thank you for sharing. Only you can decide what’s best for you. I do believe there are natural and holistic ways to center the mind. I discovered when I’m in nature, in a forest, the thoughts definitely slow down. It’s about getting grounded. Wish you all the best! I really enjoy your videos!
First of all you have beautiful hands, second, your food is the most beautiful vegan food. And I watch a lot of vegan foodies. and third, your honesty about what you don’t want to put in your body is admirable. I have mad respect for you-flaws and all.
Miles, you're so fucking interesting! Love getting detailed information about you. Many things I don't relate to but for me this is the interesting thing... I know myself pretty well, but I don't know how it is to have an addiction or ADHD or a brain that works (almost?) completely from one half of the brain or do sports as a career etc... THANK YOU so much for sharing and widening my horizon video by video. It really means a lot to me. And thank you for being authentic and honest.
great video! Just wanted to add I am so sensitive to caffeine that I can't even drink cacao and coffee works like speed for me and over stimulates my brain. Interesting to hear your story of how the opposite works with ADHD :)
I wish I knew what you were microdosing...we share a lot of traits! So pleased that you're getting some relief from the bees in your brain ☺️ I'm not sure ADHD necessarily stems from trauma though? I thought it was a neurological disorder, like Autism, rather than mental illness. I could very well be wrong though! 😅 Anyway, keep being you Miles, you're an inspiration 🖤🖤🖤
have you ever heard from medical medium? in his books he shares a lot of info about adhd and how to heal. btw I really enjoy watching your videos, first of all because of the abundance of fruit and veggies and mainly because I agree with the way you think about many of the topics you bring up.
Keep pushing through Miles, we know you can overcome. 🥰 Here in the southern states, biscuits are more popular, I wonder how they would be in the air fryer ? My shug loves crumpets. Definitely gonna try both. ✌🏼
The best coconut water I’ve ever tried is called Blue Monkey. Idk if they’re in UK but if you can find it, GIVE IT A TRY! They also have watermelon, lime and other fruit infused flavours 😌
Right now, people are miserable and malicious. Gas lighting has become trendy (they call it satire or concern trolling, I call it being an a-hole, and agitator.) You've been though this before....try not to let them get under your skin. You communicate wonderfully; like for real. 💌
Lots of deep comments but I just have to say, I'm American and no idea what a crumpet is. But it looks good. Will have to ask my husband. Went to a British school all but his final year.
I was watching thinking “what heck is a crumpet exactly” (I am a born American living in Germany since 20 years) then you said they aren’t in America or Germany. Absolutely cracked me up.
miles lol so funny about not being able to follow directions 😂 i'm like shit same it's like embarrassing and also kind of funny cause like wtf is wrong with me
I have only tried RED BULL once many many moons ago and I fell asleep 🙃😉 I am glad you have found that undescribable feeling 🎉 Hope you figure out how to have it on your own 🙏💜
I’d appreciate you have a look into the book : blue print by Robert plomin He explains that adhd is more genetic than life events. I suffer from it too and it helped me understand why I’m so different to other people even if my childhood was very different to others kids life
I'd love to be a little bit more like you when it comes to not-giving-fucks.. how did you get there? And when it comes to ADHD: Totally agree with the drug topic. I feel like these medications were made so people would fit into society... kids would sit still, do their work and so on. But it really just suppresses the vital power.
ADHD and all that I can understand and feel for you... But for STEAMING asparagus.. I lose my respect for people or as you would say, 'it kills my brain cells'
I’m on elvanse for my ADHD and honestly it’s changed my life. It’s not actually addictive, sometimes I forget to take it😅 maybe look into elvanse and speak to your ADHD doctors, you can also get non stimulate ADHD meds but my dr said the side effects are more likely to be worse. But also don’t have caffeine on meds!!! 🥹 x
If it doesn't serve you, it doesn't deserve you... I believe that being misunderstood by the majority of people is a bless, it means you think with your own mind, and not with theirs 🍀🌞😌 greetings from an Italian follower 🙏
Ooh I’m gonna try an air fryed crumpet..I always think you should own a doggo as you are always going on walks and they’re always better with a dog in tow..or are you a cat person?
You are the best, Miles. Keep being your authentic self! Sending love from Brooklyn, NY. P.S You inspire my meal decisions and transition to being vegan. It's been 3 years
I enjoy your cheerful perspective despite hardships. Miles' intelligent chats teach me a lot. I commend your tenacity and progress, and I have no doubt you'll achieve and live happily despite life's hardships. Xo Heather Thrills ❤
Miles I am so proud of you🥲bigs hugs from California 🤗🤗. I love your honesty sweetie, I'm so glad you found a medication to help you🤗. In America we call that vegetable Bok Choy. It is delicious 😋. Also, are you and Jill going to get married? You 2 seem to be in love with each other and have weathered some life storms together like a married couple🙂. Put a ring on her finger sweetie 💍 she loves you and you love her, I see it in your eyes. Once you find a love like that, don't let it go.
I know this turned into a full day of eating too, but I hope what i spoke about resonates with some of you & also please leave any comments with your personal experiences if you know what i'm on about. ok love ya x
*ATTENTION Miles* VIDEO SUGGESTION!
OMG You got to try this out!
Baking with Miles Video:
- make an ultimate nut & seed butter mix out of all your favorite brands and add extra nuts and chia/flax seeds to add crunch + all your favorite toppings (optional).
- make a piper knuckle + sourdough bread swirl loaf. Buy raw sourdough and piper knuckle dough and mix them together like a marble swirl cake.
- Make toast out of this bread, spread the nut butter on top, add avocado, dates, and other fruits + top hemp seeds/tahini.
Medication for ADHD is amazing. I’ve worked with patients who struggle so much and with the correct dosage it can change a persons life. Do what best works for you. KUDOS to you for sharing your journey. ❤️
love it when he gets a bit personal. no really miles i admire you for this 🙌🏽
Bro, never in a million of videos have I perceived you as big headed or self centered. you just carry a lot of respect for yourself and others might not know what to do with that mirroring or reflection. love n light
whoopsie u turned out to say that hahahah
What you shared about the root cause of ADHD and addiction reminded me of the work of Gabor Maté. I really suggest that you look him up if you don’t know who he is! He’s done amazing interviews and podcasts on those subjects.
Yes! I’m really interested in his work & Jil knows a lot about it too 🫶🏼❤️
Such a great guy on the topic!
“never do leg days”
- has the best legs I’ve ever seen.
lierally lol
I dont think its wrong to rely on meds for ADHD. Nobody listened when I complained about my struggles growing up, ending in severe CFS for 12 years. I recently got my ADHD diagnosis too, and im excited to find the right meds for me. My life have been hard enough. Glad you are feeling better
Love your approach towards the adhd. I have struggled with it first hand severely. you are right that doing a lot of ground work on your own system really is the only way long term
I always enjoy your deep talks, Miles. I very much admire your strength and growth, despite normal ups and downs I know you're going to only excel and have a wonderful life.
And yeah I've had some similar struggles, with kratom, with panic attacks, my fiancée swears i have ADD, and i do believe they are from past trauma. It's a daily thing to choose happiness, open mindedness, and self improvement and i wouldn't have it any other way.
Wow. Thank you for sharing this Miles. As someone who has struggled with similar issues and was resistant to taking medication for a long time I can attest to the difference it has made BUT we need holistic approaches as you say - both medicated and non medicated approaches. And it totally depends on the person. No one can tell you what your own body needs, but you have to be willing to take charge of your health and try different things to see what works for you. It takes such courage. Thanks again
I rarely comment, but the ADHD topic hits close to home for me. While I dont’t agree with ADHD stemming from trauma, since it seems to be a genetic trait passed down on my dad’a side of the family (including me), trauma can impact the severity of symptoms and vice versa. Happy to see you’re finding a treatment that is working for you thus far Miles! I remember the first time I was on medication, I was not only blown away with the level of focus I had to listen in conversations, but also with how much easier it was to do basic tasks (laundry, change clothes, schedule) that i usually procrastinated like crazy.
Also, if you haven’t looked into it yet, there are statistics showing that people with ADHD are at higher risk for addictions, and even from personal/familial experience, that stands to be true. There are some serious disadvantages to having a neurodivergent brain, but I can honestly say that learning how they function, makes it so much easier to work with it and be more understanding/kind to ourselves. And besides, without us, the world would be less interesting, as we tend to be creative/atheletic types 😸
Thank you for talking about this, particularly your feelings around adhd/mental health and trauma. Thug your vulnerability, you open up the conversation and thoughts in other people which is so important!
I have adhd . Severe case. Plus complex ptsd for past 20 years.. so I don’t know what worse or whether it’s the ADHD or ptsd causing my brain to malfunction and constant feeling like I’m either overwhelmed to the point of breakdown or am just floating and dissociation / numbness . Or like overly emotional and unable to handle life’s intensity. I get it.
Definitely been misunderstood in all jobs and friendships I’ve ever had and got into serous hospital/ financial crisis es from impulsive actions
Until I realised this is really needs to be addressed ….
I wish you so much wellness of this journey of grounding and to love yourself despite it all 💚
It’s okay to feel u don’t belong and feel like you are exploding while everyone else is just breathing but trust me there are others 💙
I’m so sorry for your suffering, I hope you are now managing it better? I relate a lot to your story- I haven’t worked for years because of cptsd and adhd. Just stuck in total overwhelm and disassociation, It’s v scary and lonely, And very shameful for me. I hope you are doing okay. I’m so sorry for what you experience x
I have had the same experience with medication. Once those neural pathways can be found, you can eventually find rituals to help you find them again, nothing will be as easy as the medication but you can train yourself to find it and stay off medication. Would love a crumpet video lol
I feel you, Miles! I have ADHD too and it is a journey of self-discovery
I have had ADHD all of my life. I remember sitting in class as a child and looking at all of the other students and wonder to myself how they were able to pay attention to the teacher and suddenly know how to work the math problem! I thought I wasn’t smart at all. It wasn’t until I recognized my problem and learned the best ways for me to concentrate. I, too, couldn’t follow directions. I would have to visualize them, or I simply couldn’t focus long enough to retain the info.
I used to have similar problems
I bought a pair of headphones and I been listening to some binaural beats it's been a game changer to calm my mind
Thank you for sharing. Only you can decide what’s best for you. I do believe there are natural and holistic ways to center the mind. I discovered when I’m in nature, in a forest, the thoughts definitely slow down. It’s about getting grounded. Wish you all the best! I really enjoy your videos!
First of all you have beautiful hands, second, your food is the most beautiful vegan food. And I watch a lot of vegan foodies. and third, your honesty about what you don’t want to put in your body is admirable. I have mad respect for you-flaws and all.
I really appreciate your honesty and your approach to life and everything you're going through. Sending love from LA!! 🙂✌❤
I appreciate your honesty and transparency.
Miles, you're so fucking interesting!
Love getting detailed information about you. Many things I don't relate to but for me this is the interesting thing... I know myself pretty well, but I don't know how it is to have an addiction or ADHD or a brain that works (almost?) completely from one half of the brain or do sports as a career etc... THANK YOU so much for sharing and widening my horizon video by video.
It really means a lot to me. And thank you for being authentic and honest.
Such an underrated channel
Love your content legend 🔥👑
Thank you 🫶🏼
I have ASD and ADD and Coffee literally makes me calm and sleepy too
Kinda annnoying as a pre workout 🏋️♀️
great video! Just wanted to add I am so sensitive to caffeine that I can't even drink cacao and coffee works like speed for me and over stimulates my brain. Interesting to hear your story of how the opposite works with ADHD :)
Neurofeedback is a game changer for adhd. I like the neuroptimal version of it.
I wish I knew what you were microdosing...we share a lot of traits!
So pleased that you're getting some relief from the bees in your brain ☺️
I'm not sure ADHD necessarily stems from trauma though? I thought it was a neurological disorder, like Autism, rather than mental illness. I could very well be wrong though! 😅
Anyway, keep being you Miles, you're an inspiration 🖤🖤🖤
please start a podcast 💙
Thanks for sharing brother. Beautiful words. Stay blessed
💙💙
have you ever heard from medical medium? in his books he shares a lot of info about adhd and how to heal. btw I really enjoy watching your videos, first of all because of the abundance of fruit and veggies and mainly because I agree with the way you think about many of the topics you bring up.
You are hella cool bro. Thank you for sharing what you’re going through 💯☝️💙
If it's fresh and thinner, asparagus is also great raw and you avoid that stringy texture that can happen when you cook it
What a stunna
I'm in NYC and crumpets are available more than they used to be. We have "english muffins," which is an Americanized version of crumpets .
so happy for you that you found something that gave you some peace within yourself, made me tear up a bit ❤
❤️❤️
I had a crumpet today, I live in Santa Barbara. In honor of her Royal Majesty the Queen. RIP
You’ve got This
Keep pushing through Miles, we know you can overcome. 🥰 Here in the southern states, biscuits are more popular, I wonder how they would be in the air fryer ? My shug loves crumpets. Definitely gonna try both. ✌🏼
If you cut asparagus into one-inch pieces (I bias-slice it), it is a lot less stringy tasting.
The best coconut water I’ve ever tried is called Blue Monkey. Idk if they’re in UK but if you can find it, GIVE IT A TRY! They also have watermelon, lime and other fruit infused flavours 😌
*YES! Asparagus haters UNITE!* 🙏🙌👐 preach!
Right now, people are miserable and malicious. Gas lighting has become trendy (they call it satire or concern trolling, I call it being an a-hole, and agitator.) You've been though this before....try not to let them get under your skin. You communicate wonderfully; like for real. 💌
Would be so nice if jilting gave us a cacao tutorial :)
Yes! Coming soon :)
have you tried the new waitrose own brand organic 100% peanut butter? its better than mani life..
Hot tip: roast or sautee your asparagus, especially with balsamic vinegar
can jilting give us a cacao tutorial?
Note to self:
Air-fried crumpet, hummus, tomatoes
Green asparagus are SO MUCH BETTER just panfried with a bit of olive oil - crispy, more flavourfull and no mushy-stringy at all!
Lots of deep comments but I just have to say, I'm American and no idea what a crumpet is. But it looks good. Will have to ask my husband. Went to a British school all but his final year.
I was watching thinking “what heck is a crumpet exactly” (I am a born American living in Germany since 20 years) then you said they aren’t in America or Germany. Absolutely cracked me up.
Hahaha this cracked me up too 😂🫶🏼
Hahaha this cracked me up too 😂🫶🏼
❤️🙏
Omg the crumpet recipe 😍genius 🙏
I relate to this so much 🙌
can relate so much to what you were explaining. but have never had that experience with coffee. wow
@healthycrazycool please share what you are taking….. I’m too scared to take those addictive prescriptions. I can’t handle my ADHD anymore on my own.
Good for you M!!
miles lol so funny about not being able to follow directions 😂 i'm like shit same it's like embarrassing and also kind of funny cause like wtf is wrong with me
Love your content love you, love your gf, love love love! I can relate! 
Have you made sure you don't have residue tissue from your pheo? A lot people have recurrence/develop para/have leftover tissue xx
This is really interesting! Thank you for sharing 🙏🏻
I have only tried RED BULL once many many moons ago and I fell asleep 🙃😉 I am glad you have found that undescribable feeling 🎉 Hope you figure out how to have it on your own 🙏💜
where did you get this green
yummy food.
Is a crumpet like an English muffin? Looks similar. Yummy!!
No. They are springy and full of holes.
Crumpets are called English Muffins in America.
noooo it’s a different thing lol. we also have them :)
They sell crumpets at Trader Joe’s
I love your videos I wish i can eat as healthy as u
This was me 😳🤯when you said golden kiwi drizzled with tahini...
I had tutty fruity grapes last week, omg they were delicious 😋
You are an inspiration. Thank you for sharing ❤
❤️❤️ thank you
Who’s the Pt?
What is a krumpett made out of
❤️❤️❤️
Ur a goodlookin boy miles 😍 (sorry)
I’d appreciate you have a look into the book : blue print by Robert plomin
He explains that adhd is more genetic than life events. I suffer from it too and it helped me understand why I’m so different to other people even if my childhood was very different to others kids life
Can anyone verify that coconut water helps with cramps? I really suffer and have tried many things that have not worked 😣
If the cramps are caused by low potassium, then yes. If it's another cause, than no.
Have you read dopamine nation?
MILES BRO PLEASE DONT LOCK YOUR KNEES IN THE LEG PRESS AAAAA
I KNOW! I know bad habit don’t usually use it lol x
I'd love to be a little bit more like you when it comes to not-giving-fucks.. how did you get there?
And when it comes to ADHD: Totally agree with the drug topic. I feel like these medications were made so people would fit into society... kids would sit still, do their work and so on. But it really just suppresses the vital power.
Some things change... but a (water)melon to start the day just doesn't, right :D
We eat crumpets in the US but we call them English muffins, lol.
Oh, they aren’t the same things lol :) x
Trader Joe’s sells crumpets, they aren’t the same as English muffins. Definitely recommend trying them!
Has anyone ever tried to play a drinking game and take a shot every time Miles licks his lips?
Love the video though ♥
Lol omg! I don’t realise I’m doing it at all then when I edit I cringe 😩
Have you given yourself enough time to get over your addiction? That could still be the cause of current problems.
ADHD and all that I can understand and feel for you... But for STEAMING asparagus.. I lose my respect for people or as you would say, 'it kills my brain cells'
Why don’t you give it up a bit and try a heavy metal detox cleanse by Medical Medium. It’ll even things out and help nerves connect better. Take care.
Sounds like you need YOGA 🧘🏽
You clearly don't understand adhd
Lack of animal food left him paranoid 😅😅😅
An eating disorder
I’m on elvanse for my ADHD and honestly it’s changed my life. It’s not actually addictive, sometimes I forget to take it😅 maybe look into elvanse and speak to your ADHD doctors, you can also get non stimulate ADHD meds but my dr said the side effects are more likely to be worse. But also don’t have caffeine on meds!!! 🥹 x
If it doesn't serve you, it doesn't deserve you... I believe that being misunderstood by the majority of people is a bless, it means you think with your own mind, and not with theirs 🍀🌞😌 greetings from an Italian follower 🙏
so sweet ❤️🫶🏼
you never train legs and have legs like that!? what do youdo then!
Ooh I’m gonna try an air fryed crumpet..I always think you should own a doggo as you are always going on walks and they’re always better with a dog in tow..or are you a cat person?
Love this deeper side of you coming through 💗
You have so much wisdom to share &
I wish you would more. Seeing all these layers of you is a blessing. And those legs are insane 🔥🙃
You are the best, Miles. Keep being your authentic self! Sending love from Brooklyn, NY. P.S You inspire my meal decisions and transition to being vegan. It's been 3 years
I enjoy your cheerful perspective despite hardships. Miles' intelligent chats teach me a lot. I commend your tenacity and progress, and I have no doubt you'll achieve and live happily despite life's hardships. Xo Heather Thrills ❤
🫶🏼 honesty is contagious and f****** poweful! Love u and your braveness Miles!
Miles I am so proud of you🥲bigs hugs from California 🤗🤗. I love your honesty sweetie, I'm so glad you found a medication to help you🤗. In America we call that vegetable Bok Choy. It is delicious 😋. Also, are you and Jill going to get married? You 2 seem to be in love with each other and have weathered some life storms together like a married couple🙂. Put a ring on her finger sweetie 💍 she loves you and you love her, I see it in your eyes. Once you find a love like that, don't let it go.
legs 🔥👌🏼
Is it bad that I have Melon Envy? I am jealous of your melon selection.
Is it provigil?
💟