How to get in shape fast using the 7-minute workout

[@guillermoglzg]

0:18 Jumping Jacks
0:52 Wall Sit
1:28 Push UPS
2:02 Crunches
2:37 Step Ups
3:13 Squats
3:47 Triceps dips
4:23 Planks
4:57 High knees
5:34 Lunges
6:06 Push Ups w/rotation
6:41 Side Plank

[@erics667]

THANK YOU!!!!!

[@srishtichauhan8526]

Fantastic workout 🎉

[@fatascribunda]

What if you can’t do a single push-up?

[@jeanduval6480]

Try them against a counter. Much easier, but you still get benefits.

[@ananyatewari6318]

Nice content

[@zasuvkazasuvkovic498]

*Wow, who is an autor? AI? What is it? An alien? Feet bigger than the head. Even the hands and palms are bigger than the head. And those calves.*
Crazy. 🤣 A character on steroids?