Arm Fat Blaster | POP Pilates for Beginners
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- Опубликовано: 22 окт 2016
- This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
my boyfriend laughed at me when he found dead out in was doing your videos so I made him do 3 of your beginners videos and he was shaking half way through the 1st one
Haha lol don't underestimate Cassey's workouts ❤️ They kill me 😂
So true!!
Serves him right
Victoria Oldfield I need to do this haha
Yass girl can underestimate her workouts 😂❤
January 1st. My dad saw me doing it and said "Good job, keep going!". He's a lovely person. Good job, guys! :3
Awhh im jealous
Sounds like my dad haha he always tells me he's proud of me for working out so diligently and seems like I might have helped motivate him into getting back to walking again :")
Ohhh I'm so happy hear that. FIGHTING!!!! keep do it 😉
Thanks Dad!
Aww ;( my dad pokes fun...
EVERYTIME she said "I know it hurts but keep on going" I was precisely one inch away from stopping, but I kept on going (Doing the beginner calender day three). We were close to crying in the end. That hurts. I love it!
can you send a link to the beginner's calendar?
jana chitthoor go to www.blogilates.com - menu-calendars - you’ll find the beginners calendar here
But I thought this is day 5?
@@polly3281 It's been updated! The current one has this workout in day 5, you're doing great!
Using this quarantine as a time to finally kick myself in the butt and start treating my body the way i deserves to be treated! There are so many programs out there but I remember loving your videos when I was younger so I decided to go back and do your beginners calendar and even though this is only day three I have to say this is the first time possibly ever that I go to sleep excited to wake up and do the next days workouts!! Thank you for making working out fun and giving the tough love that so many of us need. You are truly a pleasure and an inspiration
IM SO HAPPY FOR YOU SLAY
I’m doing the same thing!
Same! I am on day 20 now!!
im also doing the same thing! i feel awesomee
Me too! Let's go!
My third day in a row screaming at you Cassey. Always thankful.
Omg hi nami lol I love your channel!
You prolly dont give a shit but does someone know of a way to get back into an Instagram account..?
I was dumb forgot my login password. I would love any assistance you can give me
@Reid Jerry instablaster =)
Lmaooo
I almost died but everytime she starts counting "4..3..2..1" it motivates me to finish this killers!!!
Second day todaaaaay
Reina Sagars update?
Reina Sagars Any progress just curious🙆🙆🙆
Reina Elizalde so relatable :-)
Reina Elizalde yeah
I tried this workout about a year ago in the early phases of recovering from a chest lumpectomy, after my doctor warned me my shoulder might freeze if I don't move it enough, even though it was obviously quite difficult and painful. Trying this video was so painful and frustrating at the time because my body had become so incredibly weak. About 8 months later and being able to do the whole thing without breaks feels like a blessing and even though I'm just now properly going through your beginners calendar 2.0, knowing how incredibly weak I was back then gives me hope moving forward now.
That's so nice! :D keep going on!
I'm on my weight loss journey to lose 100 pounds and I feel so proud of myself right now. I did it!!!!! I completed this without stopping!!!!!!
😍
@@medousa3871 good job! Keep it going 😊💪
@@petramarkovinovic745 😄💪💕
You are strong!
Wow di you manage to your goal? :)
I love that when you say its beginners its actually beginners
Thank you cassey 💕
Good job
good job 👍👌
Sumit Kumar g
Well I didn't feel like it was beginner my arms hurt 😣😥😩😭
@@burrito255 The point of a "beginner" workout isn't for it to necessarily be easy. The point is to do things slower and focus on proper form. It's more about holding position (which is a lot harder for me than tons of reps) and being able to get to a point where you can keep your breath steady and your form tight. A beginner video can still be plenty hard. It's supposed to be.
I dont know if it was the endorphins or whatever, but I started crying after I finished this video. I didn't want to work out today and I just pushed through it just to do. When I finished, I felt so sore but so damn strong! I just couldn't help it. I cried and I felt my entire arm and I felt myself getting stronger. You have a lot of critic Cassey, but i'll always thank you for how powerful I felt after this workout
Jemimah A it's true my arms were burning but it felt stronger.
i cry after intense workouts sometimes too. it happens usually because it is a lot of emotions at once, especially if you have anxiety/are depressed etc. wishing you well
Same here. You're awesome
In case anyone was wondering if it gets better...it does!
In June of 2019 I started running as a sport which with it comes exercise and better food choices. It seemed easy, until those days came where I didn't want to run at all. (the exercises included running, weight training, circuit training, lots of stretching, and etc.)
Around Winter of 2019 and beginning of 2020, I wanted to workout my thighs and glutes, to have more power going up hill. (and also for a thigh gap because it was bothering me a lot. I think I'm over it now.) And in this journey of focusing on these two parts of my body, I found Cassey. I would do her thigh and butt workouts, of course. I kept hearing about a calendar in her videos but never did one.
I stopped working out when quarantine was initiated here in my state. Due to no gym and no one being around to motivate me. Running outside with a mask on was simply...not the vibe. And I remembered Cassey's calendars. Once April 1st hit, I began to workout with her (and my boyfriend) and have been doing so everyday I can, since.
This video, for it being a beginner's one, AND I used to workout before all this, I couldn't do without taking a few breaks in between. Today, I finally did it without stopping, along with the two other videos that were for today on the calendar.
When this video, I was kinda like, "Wait, that was it? It's over?"
SO. LONG STORY SHORT, IT TOOK ME ABOUT 3 MONTHS OF PILATES WITH CASSEY. I used to not practice Pilates as a form of exercise, so maybe that's why, but if you are just starting or have been doing this for a while and it's still difficult, let me just tell you to not give up, no matter how hard it gets. Our body gets stronger every second we do an odd uncomfortable move. Trust me.
You can all do it. Keep pushing!
I did this whole thing without stopping! I am proud of my self
My arms are killing me! Haha thanks girl!
Nice work :)
HEY GURL I LOVE U U MAKE MY LIFE SO MUCH HAPPIER
Howsenselessdeath Howpreciouslife omg didn't expect to see you here
It works. 😭 I never had hope about my arms, i wanted to get surgery, but just one month and i already see muscles and i’m shoooooook
Hi, do you do this exercise everyday?
Tavros Nitram yesss!! The first three days are the worst but you won’t feel any pain like that after like a week.
thanks for the motivation!
I needed this, my arms are like the one thing that I hate for being so weak lmao
Seeing smiling Cassey is so inspiring especially when it really burns.
Hi there! I’m autistic and started working out again in January. I started lifting weights; enjoying it. But it can be hard getting to the gym. I completed this, and WOW! I feel the burn! It’s not only enjoyable but you’re a very affirming teacher. Thank you for making this!
I just stumbled upon your channel with the 30 days to the splits video. And I was like "Oh Ill see what else is on here" Im LITERALLY OBSESSED!!! Thank you so much!
You are very very welcome!!!
Omg me too! :) You're awsome Cassey! You go gurl
omg is it weird that my right burns super hard but my left doesn't even though my right is my dominant hand
Quarantine made me workout, anyone else? I'm pretty active but not quite in shape, so I want to be stronger! first day of 7dayarmschallange and day 18 of May Calendar ♥
Felicia Belladona yes, I’m on day 3 - getting my fitness levels back in place - am loving these workouts even though they are tough 💪
My wrists are really thankful for these kinds of arm exercises, i have really weak wrists and when it's two much with planks and push ups I can't finish them.
I did your old beginners calender and then continued 9ver to your new one and it's really nice to feel like I can finish this video without dying
I did this workout in between painting my nails! Super power multitasking/drying nails method haha!
that is next level thinking!
You know you've come a long way when you don't even feel the burn anymore 💕 Tomorrow marks my one year anniversary of doing ONLY POP Pilates workouts ❤️ and tomorrow also marks my 3-month anniversary of being the first POP Pilates intructor in France ! Thank you so much Cassey for changing my whole life, my career, my body for the better 💖 Love you so much !!!
Coralie Trovato DID the workouts help you tone up???
+Suzane Felton of course ! I am stronger than I have ever been in my life 💪💕
Coralie Trovato great 😊 keep up the good work
OMG there's a POP Pilates instructor in France ? Where ?!
Coralie Trovato vive la France 🇫🇷 d’une québécoise
Yes thank you Cassey!! These kinds of sitting, weightless arm workouts are my absolute favorite!! Great beginners' series too!! I also love your positivity and enthusiasm helping me through each day :)
Aww so nice to hear this!
This may sound silly, but as a beginner, I don't think I could have made it through that whole thing without your encouragement. So positive, so friendly, it is something that everything else I've watched lacks. So thank you, and I look forward to seeing you again 😊
When the last song started and she said put your arms up I was like DEAR GOD NO MORE ARM CIRCLES!
MadisonWillia same!
Every circles or pulses in Casey's workout are hard 😂
Burning!! Thanks Cassie. Trying to get in shape. Already lost 110 lbs still 40 to go! Motivation!
Good job ;)
Congrats and good job !! Keep going !!
Curvyfirefly good job!!
Share details 😫😩😩
i will do this in a month and keep u guys updated
6 times week...twice a day...i need ur thumbs up ;)
EDIT: GUYS IM LITERALLY CRYING....I HVE NEVER HAD SO MANY THUMBS UP
how is it going so far?
its going good....i cant see a big difference...but im sure it gonna hapoen within 2 weeks
yes i did it!!!!!
i lost 1.5 inches off my arm
Wow congrats! :D
JAYARAJ MAVATH congrats! That's great
Wow!!!! I am a beginner and I am on the overweight side. I went to PIIT playlist, failed to finish even a single video and came here with a broken heart. Wow..I finished this video and I am kinda proud of myself. Thanks Cassey!!
Casey! This was my first arm workout ever! I love your encouragement for every single workout move, especially when you said “It burns! I know!” Because it shows that even an experienced person, like you, knows that the workouts burn! Thank you!!
Cassey was like "how do those arms feel?!"
and I was like "What arms!" they've fallen off lol
I thought I was going to die (first time ever watching her videos), and then she told me it was for beginners!
she always says you know your body best so do what you can. :) and eventually you'll get it, no stopping and then you can perhaps move up to intermediate maybe :D
ive been doing cassey's videos for about 4 months now, and i am very thankful for videos like this in the calendar, less terrifying but still burns (if anyone gets what i mean)
I started out doing blogilates with no weights, dying. Now I've added five pounds on each arm with these exercises and use ankle weights on leg day and butt day. I've felt stronger, eaten clean, and I'm seeing the results!
I actually love working my arms! Thank you for the awesome and fun video Cassey! You're the best!
Same even though I'm a girl and you know girls don't have strong arms I feel like I'm man and have strong arms I love working them
I hate working my arms. I love working my legs and butt !
I hate exercising my belly
love it too, when there's no pushups or planks involved since my wrists hurt all the time
Thanks to your arms exercises I can really see modifications in my arms, they are becoming slimmer day after day! I hated my arms before trying your exercises, but now I'm becoming proud of them and I am not ashamed anymore. Thank you very very very much!
Kisses from Italy
Roberta Falas I'm glad it worked for you! I'm scared to do this because I might gain muscle instead of burn fat.
ExistentalCrisis don't worry, it does not make your arms gain muscle. Trust me, my muscles gain mass easily, but it has not happened with this workout
Roberta Falas Alright, Thank you!
Roberta Falas how long did it take to slim down both arms?
Jiina Wholockallen six months doing it everyday
I did this video for the first time two and a half weeks ago (part of the 28 day beginner calendar), and it was so hard I had to stop so many times. Today I was able to get through the whole thing. So anyone struggling, just stick to your workouts and you'll get stronger in no time!
Day 5 of the Beginner's Calendar completed and I can't believe what I have accomplished already. All those videos! I used to watch them in bed 😆I couldn't keep up with most of the exercises but sooo happy to still be here and excited for week 2 to see if I have made any progress!
I did the beginning until 7:34 then my arms just wouldn't work with me 😂 but I'll keep trying since my New Years resolution was to get fit and stay fit
3 days later, I did the whole video, I hope the next video it should only take one day XD
Update?? Does it get easier ?
Eh... if you really want to do it I guess
Omg I have to stop at the same time lol
finished the whole video without stopping----i'm missing my arms now
It was all fun and games until the soccer balls. This is my third day from the beginners calendar and I am feeling stronger and more energic! I am looking forward to the next day's workout, even though I know it won't be easy. Thank you, Cassey and good luck, everyone!! Do not quit!!!
I have been doing your different arm workouts for 2 weeks and as of today, I didn't stop or drop my arms. I'm sooo happy 😊🤩🤧
Feeling stronger 💪🏾
I'm so proud of myself now. I just finished this video for the first time without stopping. I have never truly started working out in my life until this summer about a week ago when I was so tired of feeling bad about myself. I was actually able to smile alongside Cassey while doing this workout. If you think you can't do it, you can. Believe in yourself and keep going. It's hard but it gets easier. You can do it and so can I!! Thank you Cassey
Did this in bed haha :D also felt really fancy with those swan arms😂👌 nice workout! ❤️
Nice work :)
If you are reading this you are beautiful. Keep going. Make this day count and share positivity. ❤️
I adore this video
After being diagnosed with fibromyalgia and having been in so much pain for four years I’ve gained so much weight so I decided to eat healthy and workout and today was my first time back on your videos and my arms feel so great! I forgot how good the burn after working out could feel. Starting slow but I know I’m going to get better each time!
hello person hope you have a great day!
You welcome :)
I know this was a year ago but you too :)
Amazing workout... i can feel the burn in my shoulders and triceps. I am going to team this workout with butt and thighs workout to make a full body workout. We need such more workouts . Thanks Cassey
Keep doing the nice work Vijaya :)
i love your videos for beginners because the moves are simle yet they make my muscles burn. it's so much better than complicated exercises i cant even do correctly
Day 3 done! I've thought that pilates is not for me as I'm not as flexible as when I was younger, but you make me believe in myself and fall for pilates. Thank you. ❤
I'm a beginner and my arms are about to fall off of my body.. BUT IT FEELS GOOD
I don't have arms anymore but it does feel good! :-)
can you make a video for toning the bat wing flubber under the arms? haha I don't know what it's called. You know, like opposite the bicep but above the tricep?lol I don't know how to tone this area.
Omg I have those xD
i think it’d be the triceps
I love you for saying you don't care if I scream at you....because I YELL AT YOU THROUGH EVERY VIDEO! Haha but I've been consistent with my calendar workouts all month, and I feel myself getting stronger and being able to keep up more and more every time. Excited for where I'll be at the end of next month.
I recently suffered a lower back injury which took me away from doing a sport I love for 4 months. I still have another two to go but I had totally given up on my body since I couldn't do anything apart from walking which is the same now. I recently watched a blogilates arm video and told myself that just cause you can't do your back workout and sport you can still work on arms. It's even better that Cassey is so nice and supportive. Ilysm Cassey.
I can't thank you enough Casey. You have honestly been such a source of help for me through my weight loss and fitness journey. These videos have been so helpful and they have motivated me to stay active. Thank you so much Casey for being so motivational and pushing people to live healthy lives! You're positive attitude and videos really helped me want to change the unhealthy lifestyle that I was living in exchange for a healthy one.
Wow, your arms look much more toned (not saying they were not toned before) You got me all surprised, girl! Gonna try this!
Completed today's workout in Feb 2020 calendar.
Just finished day 3 of the beginners calendar. My arms are on fire but I'm so proud of being able to finish the video!
Thank you so much Cassey! I've been a popster for a year now but I love this series!!!❤❤❤❤❤
Yay for veteran popster!
I have improved so muchh! thank you so much Cassey
You have ruined workout videos for me! NOBODY compares to how positive, inspiring and motivating you are. I'm having fun, feeling good with myself and just really love working out with you. I'm looking for a HIIT video for beginners with low impact, would love it if you would do one, because it's not much fun browsing through these endless videos that just aren't as good as yours.
I'm really surprised how I did this without stopping... Maybe cuz Cassey kept saying 'don't stop now' Thank you Cassey!!!
Thank you that you are so nice! it sends really good vives! Hi from czech republic, hope this coment finds you happy and well!
Hi from Greece!!Be safe!!💖💕🌹🤗
A year later and doing this with NO breaks!! Keep pushing you guys!
Twelve days after I started working out with Cassey, this is the first time I made it through a whole workout without stopping! These videos are the best, and I feel so good about myself :)
I constantly keep coming back to this video even though I’ve been doing blogilates for a while now because not only is it a good workout but there’s something about Cassey’s voice in this one that’s so soothing!! Yes my arms are burning but I’m also so incredibly relaxed as it’s happening!!
Complete! Another awesome arm workout.
Nice job :)
I actually did this all the way through!! So proud of myself!!!
Perhaps one of my favorite things about your workouts is that they always seem unassuming...but in reality, they pack such a powerful punch!
I'm new to POP Pilates! I've been doing the Seven Minute Arms for three weeks now, and I really do think I'm noticing a difference! I started this one today. This gal is sunny, cheerful, encouraging and positive! She and Leslie Sansone are my two favorites. What a great workout for my arms! Thanks for the sweat, girl!
Cassey please could you do a seated workout for people recovering from knee injuries/have limited mobility :)
Delicia Moodley Yes!!! Or low impact exercises to strengthen the legs and avoid re-injure
Yesss, i kinda injured my knee doing lunges so cant do half the videos for a while:(
Agreed! I just had hip surgery so was thrilled to see this video
Leah Alexis are you me? Literally the same situation, I can't squat anymore either :( Tendinitis is terriblee
Using this video everyday for a week, already seeing and feeling a difference. Definitely added to my daily workout routine for sure! Woohoo
It's August 5th, I've been following the calendars for 3 weeks now, and this was the first day that I did every video to completion without taking a rest in-between videos or workouts!!!!! It's so exciting to see progress like that.
Woohoo! That's awesome!
Way to go!
You’re literally the only person that can get me through a workout, you’re so happy and positive and it helps me a ton!! 😭❤️
I love how happy and kind you are! Just when I feel like I need to give up, you say something so uplifting and I keep going.
finished day one of arm week and i feel really great!
Haha I think I have discovered the weakest place of my body 😂
We got this though
Few coaches remember to make activities for beginners, good work!
every time i finish one of these videos i have to smile, her positivity is just so contagious!
I've done your arm workouts for 2 months and I see so much progress now! I'm in love with working my arms now! So proud of me, and you too, of course!
I've always attempted to lose weight on my arms and I've never done it. Now I'm really gonna attempt it! Good luck to me!
I've only done this video a few times and I can already see a huge difference. it's so much easier now
I love how calm she is in this video. She's usually super enthusiastic and yelling which is fun and great but it was nice to have a change of tone. It kept me calm when I wanted to stop.
I love how your workouts leave my muscles burning, makes you realize how much they work!
For the first time ever I managed to complete EVERY Single rep without missing some. This clearly means I have got much stronger right? Woop woop so excited and proud of myself
bravo!!!
thanks to you and your exercises I lost a centimeter for each arm. I'm italian, I decided to make a diet and doing exercises for the arms and I found you, you are sunny and fun. With you everything is easier and more fun
Maria Rosaria Garbuglia awesome you got results!!! How often did you do them?
Maria Rosaria Garbuglia I just started
You are amazing. I've been so stressed out to go back into cheerleading because I'm a lot more rusty than the others. These videos get me motivated to get up instead of sitting in my bed and sulking. You've made me feel so much better about myself in these past few days and, I would just like to thank you for that.
I'd really like to thank you, I've been doing these for a month and I'm really seeing the results. Your attitude is so positive and inspiring. ♡
I started doing arm workouts from blogilates 5 days ago..and really feeling the change in strength and endurance of my arms...thanku so much cassey..😚😚🤗
Hey Cassey, I'm a nurse and I love your videos. I don't have much time to workout. Can you do more beginners workout that you could do during your break at work?
Completed this video 4 years ago and im still here. That's the perfect workout. LOVE YOU!!
She's so encouraging, and it always brings me back! Did this one all the way through without stopping! (started it over a week ago) definitely am getting stronger!
It’s been two weeks and I got through this workout fully :)
It was like torture but I felt good thanks to you and your positive attitude which gave me so much to do it till the end. Thank you!
The First time i did this Video in the beginners calender i couldnt do it without doing pauses like the whole time. After a Couple of months i could do it completely and loved the workout. Its so good to notice the change and the strength
First time I managed to do the full video without stopping... I can barely move my arms right now but I feel really accomplished. You were right, Cassie, I am getting stronger. Keep pushing guys!!! 💛
End: “Hey! High Five!”
...As if I could!!!!
5/18/2020
First day of arm week and they already sore lol
I love how her video is really positive and i love her workout for my arms I have been doing the for a whole two days and will continue to do them until my arms look as amazing as hers.
I'm currently doing the calendar this month and rlly hope I get to finish it without missing any days. Really love her energy and how she supports me when I was ready to give up.
I'm doing this workout for last 2weeks regularly and I must say it's pretty effective n I can see the visible result. Thanks a lot dear u just changed my life. Lots of love and hugs 😍😍😘😘🤗🤗
Finally! I kept up, no breaks, and made it! Progress
Completed Arm Day 1 💪💪💪 I got this ... Just like all of you who are starting ❤️❤️
Feeling it in my back really right now ✅️
Finished Day 2. 💪💪
Really feeling it in my arms. Was a bit harder than yesterday ! See ya tomorrow Ms Lady 💪❤️
I've never felt more relieved to have an ad break in the middle of a video.