Longevity Secrets with Dr. Eve Henry

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In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:
Personalized medicine for increasing longevity
The science of aging
How to stay healthy in every decade of your life
How to optimize and maintain healthspan
Maintaining vitality as we age
Dr. Eve Henry is board-certified in Internal and Integrative Medicine. With a decade of concierge medicine experience in the Bay Area, she is dedicated to providing innovative, highly personalized care. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com, a concierge practice.
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Timestamps
03:06 - Redefining Longevity and Healthspan
06:28 - How Centenarians Beat Aging
08:58 - Why You Should Start Lifting in Your 20s
11:32 - The Health Wake-Up Call Every 30-Something Needs
13:05 - Taking Care of Your Metabolic Health
16:03 - How Hormones Impact Blood Sugar
18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar
23:03 - Expert Advice for Women in Their 40s
25:24 - Key Lab Tests Every Woman Should Know in Their 40s
32:02 - Women's Health After 50
40:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s
46:17 - The Hidden Habits that Shorten Your Lifespan
48:25 - Health Advice to Managing Menopause and Longevity
50:26 - Hormone Therapy for Men and Women
52:24 - Where Can You Find Dr. Eve Henry?
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[@lindajones4849]

Not enough discussion on how to manage menopause and possibility of using bioidentical hormones. Two out of 3 Alzheimers patients are women- no discussion of minimizing ng dementia risk.