How to Balance Hormones Using Magnesium

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Join Dr. Kristi F. Teague, a trusted expert in hormone health, as she reveals the benefits of magnesium for balancing your hormones naturally.
In this video, Dr. Teague will explain how magnesium plays a pivotal role in regulating hormonal function and how it can help you manage symptoms like fatigue, stress, and mood swings.
Discover the latest research and practical tips to incorporate magnesium into your routine for optimal hormonal balance and overall well-being. 🌿✨
What's Inside:
Dr. Teague’s expert insights into hormone balance using magnesium.
The science behind magnesium’s impact on hormone regulation.
Practical tips for supplementing magnesium for maximum health benefits.
Whether you're dealing with hormonal imbalances or simply looking to improve your health, this video offers trusted advice and actionable solutions backed by the latest in wellness research.
Dr. Kristi F. Teague, PharmD, MBA, is the owner of My Functional
Pharmacist and a distinguished medical educator for Rupa Health. She hosts the "Woman Problems, Period." podcast and created the OvaryActing PMS Problem Packs. Dr. Teague holds a Doctorate of Pharmacy, completed a Clinical Pharmacy Residency, and earned an MBA and a B.S. in Nutritional Sciences. As a member of the Functional Medicine Pharmacists Alliance (FMPhA), she has cultivated expertise in functional medicine through personal health experiences, apprenticeships, clinical practice, educational programs, and numerous conferences. Her professional interests include Medication Therapy Management/Deprescribing, Professional Grade Supplements, Women’s Health, and Metabolic Dysfunction.
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Timestamps:
00:33 Key Objectives of Hormone Balance
01:01 The Endocrine System: How It Regulates Your Hormones
01:44 The Liver’s Essential Role in Maintaining Hormone Balance
03:11 Overview of Hormonal Imbalances
06:21 Common Hormonal Imbalance Conditions You Should Know
09:34 Top Supplements for Effective Hormonal Balance
11:46 How Magnesium Supports Hormonal Health and Balance
13:51 Best Natural Sources of Magnesium for Hormonal Support
14:39 Different Forms of Magnesium Supplements
18:09 Benefits of Magnesium for Hormone Health
21:59 How to Dose Magnesium Correctly?
24:27 Monitoring Magnesium Levels
25:37 Magnesium and Hormones: Potential Adverse Effects
26:42 Key Contraindications for Magnesium Use in Hormone Therapy
27:05 Magnesium and Hormonal Health in Special Populations
27:18 Important Drug Interactions
28:54 How Magnesium Supplements Interact with Other Supplements for Hormones
#functionalmedicine #HormoneBalance #MagnesiumForHealth #NaturalHormoneBalance #magnesiumbenefits #HormoneHealth
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[@lizjames4134]

Thank you! As a fellow Functional Pharmacist, you are speaking my language ❤!

[@tanimahmed4291]

Why you guys are not adding few days video in your website please add this video live classes in website

[@shahnajbegum7830]

All video including your free live classes in websites..

[@N17sd]

Hi , what do u tho k is the best supplement to help with hyperthyroidism and anxiety which leads to insomnia? Asking on behalf of My daughter in college and what mostly is bothering her is the lack of sleep.
Btw, she tried Mg Threonate, l theanine and melatonin which wakes her up at the middle of the night.
I think the thyroid needs to be addressed first 😬😂
Thank you ❤

[@C45Sdf3]

Omega 3 will benefit her

[@N17sd]

Thank you. She has been taking omegas .