Did you get through Part I and Part II? I'd love to know if you enjoyed this two-part approach, leave me a comment below! Part I is here: ruclips.net/video/dpsB_WtHlV0/видео.html 💪😃🌟
Hi Joelle, Have just completed part 1 now. Whilst I did enjoy it, I personally prefer a slightly longer same class approach as against a 2 parter. But hey, that’s just me. It’s good of you to put free videos out there, along with everyone else I appreciate the amount of work that goes into each one 😀❤️👍🏼
Thank you for so many ‘targeted’ short, stretch videos with excellent instruction. Very easy to add to end-of-day routine and the large variety prevents boredom. I’m picking videos I wouldn’t have normally tried.
Great video! I will definitely be coming back to this. There are a few poses that really hit the spot for those little bands of muscle that seem to stay tight from weight lifting. Thank you! 🙏
No problem Katrina! You're certainly welcome to do one or the other or to do them back-to-back as you prefer 😉 Here's the link to Part 1: ruclips.net/video/dpsB_WtHlV0/видео.html
Love it…and subscribed! My hips, quads, & groin are super tight. I run many trail races & obstacle course races, i will so be adding this into my routine. Thank you.
Very helpful because I have an injury and I limp and can’t jog well but now it’s the opposite I can walk nearly normally and jogging is slight limp and in the video I had felt like I was relieving so much tightness and stress in my quads it felt like never before. Thank you soo much😀
Thanks, Joelle~!!! Yes! This is yet another session that will be put on our "daily list" for happy legs! The session inspired a nice song in the body's flow. Ich danke dir sehr~!!! :-)))
Your hip flexors are very welcome! 😉 I look forward to practicing the first video with you (here's the link in case you need it: ruclips.net/video/dpsB_WtHlV0/видео.html)
Part one yesterday, part two today, my hips are still tight but loved these stretches and although it took me a while to hold my foot on the lunge i did actually manage it so pleased with that, couldn`t tuck foot while knees were dropped but will keep practising. Im in my late 50s, wasnt even particularly flexible as a child, never ever thought I could do yoga, thank you so much Joelle for making me into someone who actually has belief that even I can do yoga!
Thank you for a lovely stretch video! I am recovering after a flu, so it definitely helped to start waking up my body! Would have loved to see more videos on feet:)
You're so welcome, I'm glad it helped! I have a few video for feet which you can find in the playlist for the lower body: tinyurl.com/2ycfn3ny For example here's a quick little 5-minute sequence I like for foot tension Or if it's really foot pain you're dealing with, this 10-minute one might help: ruclips.net/video/9GiLEupJq40/видео.html
YES YES YES. I love this Joëlle. I just seen the first one after this one. I will start 1&2 thank you so much. Question: should I do these every day or every other day to give the body recovery? Thanks
It'll depend on how your body is feeling - I generally recommend starting with 3-4 times per week, but if you're already used to stretching and you feel your body can handle it, working up to every day can be great too! 10 minutes a day can make a HUGE difference :)
@@YogawithJoelle Can you recommend me one of your videos that could help me. I sat from about November to January regularly from 9-4 on my couch working, No break just sitting, I was just relaxing. I run Five times a day, and weights on the same days. But the more I went running my knees were killing me. I thought it some weight that I put on, but as I was losing weight, the knees were still hurting. Whilst in the shower I unconsciously would push my hips and pelvic forward while I felt this tightness, I didn't know what it was, it felt like also, like I incurred a soreness on the outside, just above my knees to side. Very sore. I haven't been able to run correctly since march. I started looking on RUclips and found it could be my IT band. I tried foam rolling but its soooo Painful. So, I'm assuming Its that. So, Could you direct me to any of your videos that has IT Band or Hips? Thank you and sorry for that long explanation lol
This was lovely for my tight quads! I was also wondering if you would consider making a sequence about pain and cracking in the ribs/sternum (costochondritis/Tietze)? 🥰
So glad you liked it! And thank you for the suggestion, you might like to try my chest stretch video (ruclips.net/video/8QArvfAO-GM/видео.html) or even my guided breathing video (ruclips.net/video/MSwkQTRX_Ck/видео.html), which can help bring some calm to the chest area...
Hey Joelle, any chance you might make a video for plantar fasciitis? My mom really enjoys your foot yoga video and wanted me to ask you about this, your short and accessible videos have helped us both to feel better in our bodies 😁
I'm so happy to hear my videos have helped you! Thank you for the suggestion on plantar fasciitis, I will add it to my list and see what I can do. I hope the foot pain video will help in the meantime, please tell your mom hello! 😃
Besides the obvious, like a pad under your knee, or not doing it, what can you do if the moves on your knee and grabbing your foot, is impossible because it hurts your knee? Thank you for all the gym rest videos ❤
Hi Trish, I'd suggest starting with the part 1 video, where the knee doesn't go into deep flexion: ruclips.net/video/dpsB_WtHlV0/видео.html I hope that helps!
Thanks for this Joelle! I’m about to start my multi day hike across the sacred mountains of Japan! Just want to ask for your suggestion on which practice/s I should do to keep me loose and flexible during the whole pilgrimage. Thanks in advance!
That sounds amazing Larry, enjoy this experience for all it's worth!! As far as which practices to do, I'd keep it flexible and target any areas that may be feeling tight or in need of a few stretches, depending on how you feel each day. If you're feeling pretty good overall and just want more of a quick general stretch at the end of each day's hike you could do the post-workout one: ruclips.net/video/vj4zHXH8y5w/видео.html or else the yoga for runners (which I think would get into some good areas for hikers, too): ruclips.net/video/yd4Z2eunpds/видео.html I hope that helps, and I know you'll make the most of it all! ✨
Joelle, would you consider offering a video with some hamstring stretches in both the standing and seated positions? It would complement doing low back mobility and strength work. Thanks for considering.
Joelle, I did the routine after rowing yesterday. Thanks for remembering to put a hamstring sequence on your channel for us. My daily wellness routine now includes doing one of your videos each morning and afternoon. It doesn’t take much time and I know it’s helping to keep my body and mind happier. I suggest to all of your subscribers that they do the same. The return on investment is huge. We think of you every day!
So glad you liked it! And yes, I do! I'd suggest a couple different practices you can rotate for maximum effect and a little variety: for shoulders (ruclips.net/video/5EybPvPoEio/видео.html), upper back (ruclips.net/video/GHRTLwFiGVo/видео.html) and chest (ruclips.net/video/8QArvfAO-GM/видео.html). I hope that helps!! 🌞
Oh the hamstring cramps are REAL on that one! This probably isn't the answer anyone wants to read, but the way to get over cramps is to do it more regularly! You can start by keeping the movement small, just teaching the brain how to connect with the body. Over time, the neural confusion decreases as the body starts to understand, "Oh yeah, I know how to do that!"
Did you get through Part I and Part II? I'd love to know if you enjoyed this two-part approach, leave me a comment below! Part I is here: ruclips.net/video/dpsB_WtHlV0/видео.html 💪😃🌟
Hi Joelle, Have just completed part 1 now. Whilst I did enjoy it, I personally prefer a slightly longer same class approach as against a 2 parter. But hey, that’s just me.
It’s good of you to put free videos out there, along with everyone else I appreciate the amount of work that goes into each one 😀❤️👍🏼
🙏much.
@@YogawithJoelle 2
I love how you guide and instruct in a way that is easy to follow. Your soothing voice and positive/encouraging messages is much appreciated :)
Thank you so much! It is a pleasure to practice with you! 🙏
Thank you for so many ‘targeted’ short, stretch videos with excellent instruction. Very easy to add to end-of-day routine and the large variety prevents boredom. I’m picking videos I wouldn’t have normally tried.
You are so welcome Stephanie! I'm so glad you like them, and well done to you for trying new things!!
I loved the deeper stretches in Part 2. Thank you!
So glad you enjoyed it! 😊
Very helpful practice today for my very tight and painful flexors. I realized that I will need to continue these measures. Thank you.
Great video! I will definitely be coming back to this. There are a few poses that really hit the spot for those little bands of muscle that seem to stay tight from weight lifting. Thank you! 🙏
Thank you so much! It is a pleasure to practice with you! 🙏
Oooppsss! Totally missed this was part 2. Will have to go back and do part 1. Quite liked it.
No problem Katrina! You're certainly welcome to do one or the other or to do them back-to-back as you prefer 😉 Here's the link to Part 1: ruclips.net/video/dpsB_WtHlV0/видео.html
Love it…and subscribed! My hips, quads, & groin are super tight. I run many trail races & obstacle course races, i will so be adding this into my routine. Thank you.
Thank you so much for sharing and thank you for joining me ✨✨
Another amazing and helpful video ❤. You help me get so much done in such a short time! Thank you!
Glad to hear that you found this helpful! Thank you for joining! ✨
You're amazing. Thank you so much for creating this video ❤
Thank you so much for the kind message! I truly appreciate it 🙏
Just found you when searching today for yoga for quads. Love that you incorporate the blocks and bands.
Thank you for a great practice today.
You're so welcome Cindy! And welcome - it's great to have you with us! Let me know if I can ever help you find any other practices 😊
Brilliant thank you so much as a runner my quads and hips are tight this video is a god send ❤
Glad it helped!
Wow! Talk about a deep quad stretch! Just what I needed after a killer leg session 😀
It's intense for sure!! Great job 🌟
Very helpful because I have an injury and I limp and can’t jog well but now it’s the opposite I can walk nearly normally and jogging is slight limp and in the video I had felt like I was relieving so much tightness and stress in my quads it felt like never before. Thank you soo much😀
Sorry to hear that, I hope this continues to help ✨
Thanks, Joelle~!!! Yes! This is yet another session that will be put on our "daily list" for happy legs! The session inspired a nice song in the body's flow. Ich danke dir sehr~!!! :-)))
Happy legs - I love that!! 😊
@@YogawithJoelle Thanks!!! :-) That happiness keeps me from taking them for granted. Amazing "creatures!"
This has really brought my quads back to life!!! Thank you!
Yay! Great job Karen :)
❤Good morning from Croatia, I just did part I and part II and I like it very much! Keep up good work, love to practis with You. Namaste
That is great! Well done!
So cool I reached for and connected with my foot in the quad stretch. It has taken time and patience. :)
That's amazing! Such good progress, well done keeping at it :)
My hip flexors thank you. I haven't seen the first video but I will check it out.
Your hip flexors are very welcome! 😉 I look forward to practicing the first video with you (here's the link in case you need it: ruclips.net/video/dpsB_WtHlV0/видео.html)
Love the Cello! Thankyou
I appreciate that, thanks so much! 😊
This was exactly what I needed after my ballet class today! Oh my thank you💗
Part one yesterday, part two today, my hips are still tight but loved these stretches and although it took me a while to hold my foot on the lunge i did actually manage it so pleased with that, couldn`t tuck foot while knees were dropped but will keep practising. Im in my late 50s, wasnt even particularly flexible as a child, never ever thought I could do yoga, thank you so much Joelle for making me into someone who actually has belief that even I can do yoga!
Hi Jill, thank you for your kind message! I am so glad to hear my videos are able to help! Keep going ✨✨
10 minute videos...Perfect! And targeted, I learned more from you than I did from my PT. It helps to know the "why's". Thank you 👌💪💪
Wow that's so nice to hear - thanks very much Cynthia! 😊
@6:35 looks fun! phew 😅 another banger, Ms. Joelle,🙏🏿🙏🏿 thanks again for this one!!
You're most welcome!
Thank you Joelle 😊🙏🌞
This stretch is going to need more practice. Will definitely come back.😊
Some lovely stretches there, going to return to this a lot I think on recovery days after a run
Great video, Joelle, thanks!!! I'm so glad to see your channel has grown a lot!
That's really kind of you to say, thanks a lot!
I have done part 1 many times but today is the first day I tried this part 2 and it is so lovely! I love these quad videos you have Joelle, thank you!
This makes me so happy, thank you Lyla!
This is a great routine. Frequently have tight quads, and this targets the area as I'd want. Thanks you.
Glad you enjoy the routine! Have a great day!
Good morning Thank you for the video. It truly blessed my body and mindfulness. Enjoy your day😃
Thanks Debra have a lovely day too! 😃
Couple of moves I can’t reach, but another great session. Thank you
Great job Kathy! Thanks for practicing with me 😊
Thank you for a lovely stretch video! I am recovering after a flu, so it definitely helped to start waking up my body! Would have loved to see more videos on feet:)
You're so welcome, I'm glad it helped! I have a few video for feet which you can find in the playlist for the lower body: tinyurl.com/2ycfn3ny For example here's a quick little 5-minute sequence I like for foot tension Or if it's really foot pain you're dealing with, this 10-minute one might help: ruclips.net/video/9GiLEupJq40/видео.html
Wonderful video although the recording volume/level was very soft.
YES YES YES. I love this Joëlle. I just seen the first one after this one. I will start 1&2 thank you so much. Question: should I do these every day or every other day to give the body recovery?
Thanks
It'll depend on how your body is feeling - I generally recommend starting with 3-4 times per week, but if you're already used to stretching and you feel your body can handle it, working up to every day can be great too! 10 minutes a day can make a HUGE difference :)
@@YogawithJoelle Can you recommend me one of your videos that could help me. I sat from about November to January regularly from 9-4 on my couch working, No break just sitting, I was just relaxing. I run Five times a day, and weights on the same days. But the more I went running my knees were killing me. I thought it some weight that I put on, but as I was losing weight, the knees were still hurting. Whilst in the shower I unconsciously would push my hips and pelvic forward while I felt this tightness, I didn't know what it was, it felt like also, like I incurred a soreness on the outside, just above my knees to side. Very sore. I haven't been able to run correctly since march. I started looking on RUclips and found it could be my IT band. I tried foam rolling but its soooo Painful. So, I'm assuming Its that. So, Could you direct me to any of your videos that has IT Band or Hips? Thank you and sorry for that long explanation lol
@@itz4u If you search "yoga with joelle it band" on RUclips you'll find several practices that I hope can help you :)
Really enjoyed this and found it highly beneficial straight after your video for lazy gluts. my butty, hams, hips and quads have sure woken up 😀
Oh that's a lovely combination! Well done Caroline!
Another session of help, thanks to Joelle.😊
That's great to hear!
I trust women more than men in regards to hip stretches, thank you.
Thank you for joining me. Hope this helps! 🙏
All I need! Perfect. Thank you ❤️😊
So glad! Well done Iris! 😊
Yes, yes, yes, I needed this.
Glad it helped Debra !
This was lovely for my tight quads! I was also wondering if you would consider making a sequence about pain and cracking in the ribs/sternum (costochondritis/Tietze)? 🥰
So glad you liked it! And thank you for the suggestion, you might like to try my chest stretch video (ruclips.net/video/8QArvfAO-GM/видео.html) or even my guided breathing video (ruclips.net/video/MSwkQTRX_Ck/видео.html), which can help bring some calm to the chest area...
thank you for the wonderful video
My pleasure!!
Love it 😮
Hope this helps! ✨✨
That was so good!! Thank you
You're so welcome! Glad it was helpful!
Thank you so much 😊
You're welcome 😊
Hey Joelle, any chance you might make a video for plantar fasciitis? My mom really enjoys your foot yoga video and wanted me to ask you about this, your short and accessible videos have helped us both to feel better in our bodies 😁
I'm so happy to hear my videos have helped you! Thank you for the suggestion on plantar fasciitis, I will add it to my list and see what I can do. I hope the foot pain video will help in the meantime, please tell your mom hello! 😃
Did part 1 and part 2. Enjoy part 2 as it was a greater stretch for the quads
So glad you tried them both Heather! Well done finding what worked best for you
Besides the obvious, like a pad under your knee, or not doing it, what can you do if the moves on your knee and grabbing your foot, is impossible because it hurts your knee?
Thank you for all the gym rest videos ❤
Hi Trish, I'd suggest starting with the part 1 video, where the knee doesn't go into deep flexion: ruclips.net/video/dpsB_WtHlV0/видео.html I hope that helps!
Fantastic!! Thank you 🤎
liked this one
That's great to hear!
Thanks for this Joelle! I’m about to start my multi day hike across the sacred mountains of Japan! Just want to ask for your suggestion on which practice/s I should do to keep me loose and flexible during the whole pilgrimage. Thanks in advance!
That sounds amazing Larry, enjoy this experience for all it's worth!! As far as which practices to do, I'd keep it flexible and target any areas that may be feeling tight or in need of a few stretches, depending on how you feel each day. If you're feeling pretty good overall and just want more of a quick general stretch at the end of each day's hike you could do the post-workout one: ruclips.net/video/vj4zHXH8y5w/видео.html or else the yoga for runners (which I think would get into some good areas for hikers, too): ruclips.net/video/yd4Z2eunpds/видео.html I hope that helps, and I know you'll make the most of it all! ✨
@@YogawithJoelle Thanks Joelle!!
This one felt good! I’ll definitely mix
This in with my daily bursitis routine with you!
Awesome! Love how you're trying a bunch of different practices to find which ones work best for you :)
Joelle, would you consider offering a video with some hamstring stretches in both the standing and seated positions? It would complement doing low back mobility and strength work. Thanks for considering.
Hi Steve, absolutely! Hard to believe I haven't made a hamstring video yet, stay tuned and thanks for the suggestion! 😃
Hi again Steve, a hamstring video is now available in case you haven't seen it yet: ruclips.net/video/6xdf_6D5vGs/видео.html I hope it helps!
Joelle, I did the routine after rowing yesterday. Thanks for remembering to put a hamstring sequence on your channel for us. My daily wellness routine now includes doing one of your videos each morning and afternoon. It doesn’t take much time and I know it’s helping to keep my body and mind happier. I suggest to all of your subscribers that they do the same. The return on investment is huge. We think of you every day!
@@stevekaplan1868 That's so kind of you to say, Steve! It's comments like this that keep me going! Thanks again :-)
Great! Also, I was wondering if you have exercises to help improve stooped shoulders.
So glad you liked it! And yes, I do! I'd suggest a couple different practices you can rotate for maximum effect and a little variety: for shoulders (ruclips.net/video/5EybPvPoEio/видео.html), upper back (ruclips.net/video/GHRTLwFiGVo/видео.html) and chest (ruclips.net/video/8QArvfAO-GM/видео.html). I hope that helps!! 🌞
any suggestion on the arches of feet cramping when kneeling?
Do you mean when you're sitting on your heels? If so I have a video for that: ruclips.net/video/bkWT9-dPaaM/видео.html
I was able to do this yoga series, except for the foot grab. Is there a way to do that without getting a major cramp in the hamstrings?
Oh the hamstring cramps are REAL on that one! This probably isn't the answer anyone wants to read, but the way to get over cramps is to do it more regularly! You can start by keeping the movement small, just teaching the brain how to connect with the body. Over time, the neural confusion decreases as the body starts to understand, "Oh yeah, I know how to do that!"
My hip flexors hurt daily, especially after sitting. 3 different physical therapists and nobody has helped. Suggestions please?
You might like to try my Psoas practice : ruclips.net/video/3ldvYlJD0D8/видео.html
Sound is very poor in this video
Thanks for the comment, and sorry to hear it's poor for you! I just double-checked and it sounds ok on my end, so not sure what's going on...