{ DAY 1 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+

[@AIMFitnessActivitiesInMotion]

Please note: If you are having a hard time hearing my voice above the music, turn on the subtitles! Thanks for watching!! 💖🙏🏼😃

[@chrisdiment5044]

Happy new year Meg and Finley,love these exercises,I do all 3 most days now, spread out over the day.thank you so much,and yes would like more 🎉 Christine, Silverstone UK xx

[@barbarataylor685]

Thanks Meg, I always enjoy your workouts.

[@Majid-k1e]

Hi Meg thank you again for the great workout

[@WendyGibson-v8i]

Thanks Meg. That was great. I was diagnosed with osteoporosis in April, 2023. I enjoy working with the weights. 😊

[@metachalker1624]

Thank you from Florida

[@30dvora]

Thank you 💙

[@maggiemacha5552]

Thank you Meg for your encouragement and uplifting support 🙏🏼🏆

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@julierahn6932]

Hamilton - 1 - good session, thank - you ~ > 20 years & now doing my own research about exercises, diet, etc - cute pooch 😊 !

[@annaargyriou861]

Once again thanks for the quick workout.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@AIMFitnessActivitiesInMotion]

Thank you to the National Association of Federal Retirees for sponsoring the 3-day Fitness Challenge! To learn more about the work they do for Canadian retirees, visit their website: nafrottawa.com/