Morning Stretches For Osteoporosis | 10 Minute Morning Stretches | For Adults 50+ and Seniors

Join Meg from AIM Fitness for a morning stretch session designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on RUclips? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/

[@RoseTheOver70MakeupArtist]

Thank you those were wonderful I used to be so physically fit now 75 those wore me out lol but they didn't hurt Thank you for putting up a channel to help elderly people like myself who used to be so physically fit and now so physically unfit lol Thank you for showing us simple exercises that will help increase our strength God bless❤

[@AIMFitnessActivitiesInMotion]

My pleasure 🙏 thanks for your lovely comment!

[@rua369]

I love and follow everything you do, Meg. So impressed with your teaching and style. Thank you for all these helpful videos.

[@juliejensen7370]

Your job is SO important and needed, Meg❤.

[@jkburbage59]

I have osteoporosis of the spine and hip. I live in the Andes of Ecuador now and walk everywhere. The paths on which I walk are FAR from level or uniform. Because of this, my husband and I need to find good stretching routines that we both can use so we can at least not pull something while we walk. I appreciate you sharing your knowledge with all of us.

[@AIMFitnessActivitiesInMotion]

Thanks for sharing!

[@linamicucci4434]

Thanks Meg!

[@vikm1341]

This helps with my costochondritis thank you❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@user-rm3pw9kn3i]

Nice stretches in the morning thanks a lot

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@judykrelove85]

I just finished my second video! Thank you Meg! I have osteoarthritis! Love it!!❤

[@AIMFitnessActivitiesInMotion]

Great job! Thanks for tuning in! 🥰

[@TheresaZak]

1 from Michigan

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@michelleevanoff9178]

I think it's Amazing that I am able to stretch my body out now, and it's all because of your videos, thank you so much ❤😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@marykaybean-tr8pc]

Love your videos! I really appreciate your workouts for osteoporosis. Thank you.

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@user-rm1wu8yk9z]

Dawn from Ontario Canada.Thsnks

[@caroldtait]

1 Woodstock, Georgia

[@tinale8297]

From Texas, I have osteoporosis and am looking for exercises to build strength around the hips and spine. Thank you for your videos.

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@galynburnaman3509]

2 New Braunfels Texas

[@JulieHarris-n8n]

1 Queensland, Australia

[@henrietterobinson5618]

2 Greece, Europe ❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@evgheniagehringer7370]

❤😊

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in.

[@joancurts1844]

1 regina Sask, another great video!

[@vickischlupp3412]

#2 I am 68 yr female with osteopenia. I have been exercising since the pandemic and am in fairly good shape. I am concerned that some of the exercises I do may not be helpful for the osteopenia. I am trying to learn what would be good for me at this stage of life. I am from NJ, USA

[@30dvora]

I really enjoy training under your guidance, many thanks
Your dog is very very cute

[@AIMFitnessActivitiesInMotion]

Thank you too!

[@30dvora]

💙@@AIMFitnessActivitiesInMotion

[@deniset1005]

1 florida

[@marywright8506]

1 South Carolina

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@licui8485]

1 Belgium

[@user-od2kz2kc2j]

2 New Brunswick

[@christineteuma5741]

Thank you for these stretches , lm 60 and l just found out l have -3.3 osteoarthritis , so I’ll be following on your videos , am used to doing exercises Pilates , yoga weights , but now l need to know what l can do and can’t do with osteoarthritis ..so thank you again ,

[@AIMFitnessActivitiesInMotion]

Thank you for watching 😊🙏

[@rebeccavaughan4342]

1 Arizona

[@wendyjones8268]

Yes

[@user-us8ir1zg5s]

1 Pennsylvania

[@user-ye1qr4xc6i]

1 🏴󠁧󠁢󠁳󠁣󠁴󠁿 so glad I have found you

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@barbararumney8149]

Love your excerises Meg.So good for us seniors.Your fur friend is beautiful.Thanks again

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@gaylemayhew2495]

1 North Carolina

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@jrmckinney824]

1 Reno, NV

[@janisdunmore9183]

Thanks I am from Alberta Canada.

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in.

[@marykaybean-tr8pc]

1 Indiana

[@stacieluy4594]

1 Minnesota

[@bethc.216]

1 Edwardsville, IL

[@annettegilbert6678]

1 St. Louis Mo

[@tensiepalmer1730]

1